@limeJar1591
Hi there Lime~Â
I can understand your request and it makes perfect sense.Â
I’m not sure at this time what steps you might’ve already taken to look for something that fits your needs?….And We’re also not aware of what types of exercise you like on a personal level.Â
With that being said, you can go to YouTube and search for “Workouts for Mental Health” , or even Google “Workouts that focus on mental well-being”….Â
Doing a search of this nature can help to navigate you towards different videos, or  influencers that you may find appealing and suited to your own personal needs.Â
Also, just as a basis typically things like Yoga or Pilates or even Meditation & stretching exercises will tend to focus more on the mental/emotional side of fitness, as well as focus on breathing & breath work…..so just an idea there as well.Â
And of course the #1 alternative to all of the above is simple “Walking outside in Nature” if you are able to do so. You can do this while focusing on your surroundings, your breathing, your mind frame, connect with nature, etc… all while listening to your favorite music or a podcast as well if you like & desire.Â
Hopefully some of these ideas will be of interest or help to you. And we wish you the best on your Wellness journey. And are here to support your efforts anytime!Â