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January 2025: Join Our Group Support Event- Reflection Week
by ASilentObserver
Last post
January 7th
...See more Hello & Happy 2025 7Cups, Let's start the new year with intention and reflection. To do that, we invite you to join our Group Support Event for a week of reflection from Jan 06 (Mon) to Jan 10 (Fri). The event will include forum and group discussions on gratitude, challenges, values and beliefs, dreams, and community and connection to guide your reflection on the past year and set intentions for the year ahead.  All the forum discussions will take place in the Positivity & Gratitude community [https://www.7cups.com/forum/gratitude/] and the group discussions will be in the Positivity Corner group chat for adults and teens.   Let's start the new year with an intention to create a positive and fulfilling journey for ourselves.
ASilentObserver profile picture
Frequently Asked Questions - Group Support
by ASilentObserver
Last post
December 23rd, 2024
...See more Here are the questions that I came across during one-on-one, Group Chats, and Forum Posts. I hope you'll be able to find the answer to your query here! Please read the thread through carefully, and if your query isn't answered here, ask below or PM a member of the CM team. We will keep updating this thread to ensure frequently asked questions get answered and documented. 1. Why should I join Group Support? You should join Group Support for the following reasons- * To know you are not alone. Many others may be struggling and going through the same things as you. * To discuss your concerns, experiences, and emotions to get support. * To provide support to someone who might be going through challenging times. Join group chats to experience and find out more!  [https://www.7cups.com/connect/groupChatrooms.php] 2. Why am I unable to see any of the Group Support Chats? Probably you do not meet the criteria to unlock the group support chats yet. Please check this thread [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/NewCriteriatoAccessGroupChatsLiveNow_281153/] to learn about all the criteria you need to unlock the group chats. If you experience any challenges, you can send a direct message to @ASilentObserver [http://7cups.com/@ASilentObserver] 3. Why are group support chats badges locked? Group Support Chats are badge-locked to ensure a safe and compassionate environment for community members. We want to provide the best support to our members.  4. Where can I find the weekly schedule of the community mods? Here you can check the latest schedule [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/CommunityModeratorWeeklySchedule_1640/CommunityModScheduleWeekofJan06_214569/]of the community mods. 5. Why did I receive a warning? Please check this post [https://www.7cups.com/forum/GroupSupportChatRooms_140/InformationUpdates_822/WhydidIgetthiswarning_44686/] to learn about it. Also, you can reach out to the moderator who warned you to discuss the reasons in a private message. To avoid warnings & mutes, please maintain supportive, inclusive, and respectful behavior in the group chats. 6. Why should I not discuss or share personal information in the group chats? We request you not share your personal or contact information as we do not allow offsite contacts. We value our member's privacy and safety. Also, it will be a violation of 7 Cups Group Chats and Community Guidelines [https://www.7cups.com/community-guidelines/]. Read more here! [https://www.7cups.com/forum/GroupSupport_168/ObsDesk_2008/ImportantupdateonGroupSupportRooms_215418/] 7. Why can I not discuss topics like Politics, Religion, Sex, etc.? We ask you not to engage in these topics as: * They are debating topics and due to differences in opinions, it could lead to unwanted conflicts. * These topics can be uncomfortable or triggering for some of the members. * We don't want to miss an opportunity to provide support to someone in need.  * So, to ensure a friendly and supportive environment and foster inclusive participation, it is better not to discuss these topics. * But, if you are interested in discussing current events and their impact on your well-being, you can request a Community moderator to open the Current Events Group chat for you. 8. What happens if I receive a warning? A warning in itself is nothing to worry about. It does not affect your account and will expire in 6 hours. If, however, you continue to receive warnings you may be muted. You would need to be warned 3 times to receive a mute. A mute lasts for 24 hours from the time of the mute. 6 hours without a warning will clear the slate for you. 9. What happens if I get muted? The first or second mute will last for 24 hours. After this time, you will be able to use the group chats again as usual.  10. Someone is upsetting me. What should I do? If someone is being hurtful towards you, click mute/report in their message. You can personally mute them in this way, which means you will not be able to see anything they type. Additionally, you can file a report on the person if their behavior violates Community Guidelines. [https://www.7cups.com/community-guidelines/Safety-Reporting-c97e53621f924398b1db1088c9def307] 11. There is a problem in the group chat. How can I contact a moderator? There are two ways you can get help: * Check in another group chat for a moderator or community moderator. * Submit an emergency help request [https://docs.google.com/forms/d/e/1FAIpQLSf6mgwzVCA-TTDzahtCH7mXdmxE5jTakstcQDWoQ_nXk2CfdA/viewform]. The emergency form is also located in the group chat rules.  12. Some members have badges beside their names. What do these mean and how can I earn one? The badges are to recognize contributions to group support. You can earn the badges by being kind and supportive in the group chat. Learn more here. [http://www.7cups.com/forum/GroupSupportChatRooms_140/InformationUpdates_822/ShinyNewMemberBadges_36271/1/] 13. Where can I find out what discussions and support sessions are happening? * Take a look at the community events calendar [https://tockify.com/7cups/agenda] to find out what's on. * Alternatively, you can click on "Join live guided discussions" from the side list to see what is on right now. * You can check the community page [https://www.7cups.com/community/] to find the active discussions going on in the group chats.   14. What can moderators do? Learn about what moderators [http://www.7cups.com/forum/Welcome_27/GroupSupportChat_195/GroupSupportModeratorRole_33260/] can and cannot do in this forum post. 15. Can I leave a review for a moderator or listener in Group Support? Yes! You can leave reviews for moderators, listeners, and room supporters in the Group Support Review form. [https://docs.google.com/forms/d/e/1FAIpQLScmfpQqScgcFxOSHveQfbP52m-XNu-DBC6oK7ieTHrGQ4hJ3w/viewform] This can be found in the group chat rules. We use the information you leave here for quality control purposes and to pass on feedback anonymously to moderators.  Or, you can simply leave a shout-out in this thread: Group Support Champions!  [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/IntroducingGroupSupportChampions_326199/] 16. Who can see the reports I file? All reports now need to be submitted through the Helpdesk page [https://www.7cups.com/community-guidelines/Safety-Reporting-c97e53621f924398b1db1088c9def307]. Learn more about the process here! Only the team can see the reports to review and process them as per standard protocols and guidelines.  17. How is a Community Moderator different from a volunteer moderator? Community Moderators are assigned specific time blocks while volunteer moderators participate whenever they like! Secondly, they are present to extend the support to the community leaders and community as per the needs. 18.  How can I access a doorkeeper to promote a group chat? To access the doorkeeper, there are two ways:  * You can become a group chat leader like a Room supporter, or Chatroom moderator [https://www.7cups.com/listener/training/leadership/fdc3639b1dcb416bb0dc1033dcb0831b/], and as the role privileges you get the doorkeeper privileges too.  * You can apply for a doorkeeper role through this form [https://docs.google.com/forms/d/e/1FAIpQLScm9ZtncP_uT2Bjl6M1t1z2jcofHdSFgGYTw-2VqCiIqBQR8A/viewform]. To be a doorkeeper, you need to host at least 5 sessions per month. Out of two, one should be in a pop-up group chat.   20) What is Sharing Circle? Sharing Circle is an hourly session where members can join a queue to get 7 minutes to share anything that’s on their minds. While that member is sharing, the rest of the group chat can send short supportive comments, but not ask questions or interrupt. If you want to know more, you can check out this post here: https://tinyurl.com/Sharing-Circles   21) Why can't people join along the Sharing Circle queue? We do not allow that because of the following potential reasons:  - The host might miss someone to include in the queue if they are busy listening and supporting the sharer.  - If the host is a community mod, then it will be hard for them to maintain a consistent queue without missing anyone as they moderate other group chats too.  - If all who are interested in joining the queue, keep typing * during a share, the sharing will get disrupted and the sharer might get distracted from the share as they will feel that no one is listening to them.  So to maintain fairness and consistency for all sharers and everyone,  we request all to be patient during the ongoing share and after the share is completed, the queue can be re-opened to invite all to join.  22) Why can't we speak other languages in group chats?  We are a global community, and group chats are inclusive spaces. As all of us are from different regions, our native language is different too. So, interacting in that language might be easier and comforting for us but others who may not know that language, will feel excluded in the group chats and may not be able to have supportive or inclusive chats with you and others.  So, to avoid such situations, we request and encourage all to use English as it is a common language to bridge our communication gap and allow us to have inclusive chats and conversations. 23) How can I apply for Group Support leadership roles?  Please check the Become a Leader - Member Group Support [https://www.7cups.com/listener/training/leadership/fdc3639b1dcb416bb0dc1033dcb0831b/] page to learn more about all roles, their criteria, and application form links.  24) Why is the room supporter badge not visible for Member Room Supporters?  As member account is primarily focused on getting personal support, while the room supporter role is focused on providing support and fostering supportive and inclusive conversation in the group chats. So to create a balance between both purposes where a member can get personal support as and when they can as well as able to perform room supporter’s responsibilities, we do not show the badge on member accounts. It allows members to switch to seek personal support anytime.  25) Can as a listener we can share our personal experiences?  I would say listeners can take part but remember your role is also to maintain boundaries and encourage members to share more. Ask open questions to the group to foster deep conversations with members. If you feel to share more in order to get personal support, we encourage you to switch to your member accounts to do that.  -------------------------   Some resources for you to check! - * A note on triggers in Group Support [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/ANoteonTriggersinGroupSupport_41379/1/] * What can I expect from a moderator? [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/WhatCanIExpectFromAModerator_78027/] * Switching between Listener and Member A/c [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/SwitchingBetweenListenerMemberAccounts_43129/] * 5 Ways to Make A Change in Group Support - No matter who you are [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/5WaystoMakeAChangeinGroupSupportNomatterwhoyouare_77865/] Footnote- Some of the FAQs and their responses are picked from here [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/GroupSupportMemberFAQ_37007/]! (ASilentObserver updated information and removed unavailable links on 12/04/2024)
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Room Supporter: Updated Requirements and Application
by ASilentObserver
Last post
December 7th, 2024
...See more Hi everyone, I hope you are doing well. I am glad to announce that we are making some changes to the requirements to become Room Supporter! What is a Room Supporter? Room Supporter is one of the key roles in the Group Support Chatroom. This role focuses on providing quality listening and support to community members in the group chat rooms. Room Supporters foster healthy and supportive conversations in the chat rooms to ensure everyone entering the room feels welcomed, empathized, validated, comfortable, and included in the group. This role is suited for both members and listeners because our members are also amazing and supportive listeners in the chat rooms to provide support to each other. How do I become a Room Supporter? Step 1. Requirements to Become a Room Supporter A. For a LISTENER, Check your profile to make sure you meet the following requirements: * No “Newbie” badge i.e. being a listener for 4+ weeks * Have 2+ Group Support Chats** B. For a MEMBER, Check your profile to make sure you meet the following requirements: * No “Newbie” badge i.e. being a member for 4+ weeks * Have the “Supportive Smile” badge * Complete the “Compassion Course [https://docs.google.com/a/7cups.com/forms/d/e/1FAIpQLSdbuGsqFMbaKWtCoC1WHaCJfaKfwfI8YZ62CsqTI2BzqVNwDg/viewform]” ** If you cannot see the Group Support Chat rooms, please ensure you have [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/NewCriteriatoAccessGroupChatsLiveNow_281153/]Checked out the new criteria required to unlock the rooms. [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/NewCriteriatoAccessGroupChatsLiveNow_281153/] **Listener Reputation [https://www.7cups.com/about/faqBadgesCheers.php] (listener badges, cheers, and compassion hearts) **Member Reputation [https://www.7cups.com/about/memberReputation.php] (member badges, growth points, and compassion hearts) Step 2: If you have met the above requirements, fill out the Application Form [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform]. It takes 2-3 working days to review the application. On a successful application, you will receive the training invitation to complete it. Please note, while you wait to hear back on your application, continue participating in the chatroom & supporting the community. It will help you to become a wonderful room supporter. Step 3: Once you are contacted by a Group Support Leader with the training invitation, please read the guides carefully and complete the training. Step 4: If you passed the training, you will be listed as a “Room Supporter” on the leader board of focused sub-communities. You will be notified 1-1 by the Group Support Leader. Step 5: Visit your focused chat rooms and get to know your community members and start supporting them. Once you are a Room Supporter for at least a month & if you meet the other requirements, you can then apply to become a Chatroom Moderator! Please check out this thread [https://www.7cups.com/forum/GroupSupport_168/GroupSupportTeamCommunication_2139/BecomeaChatroomModeratorInformationonCommCenteredGlobal_112280/1/] for more information on this exciting opportunity. Who would be a good fit for this role? It is suitable for both members and listeners who are... * Compassionate, Kind, Welcoming, Non-judgmental, and Open-minded * Willing to make a difference in someone’s day through group listening and support * Willing to collaborate, cooperate and communicate with other team members * Acknowledge and validate their individual needs as well as the needs of the participants in the chatroom Role and Expectations of a Room Supporter * To proactively participate in community building with members, listeners, and moderators * To create a compassionate, supportive, safe environment in the group chat room * To foster healthy & supportive conversations in the chatroom. To do this, a room supporter could host: * Check-ins in the focused group chat rooms * Host/ Co-host at least 1 hour per team you apply to support (maximum of 2 teams) * To support members in the chat room through active group listening. * To communicate, collaborate, and cooperate with team members and the community * To brainstorm ideas, suggestions to problem solve a challenge, and concerns with the group support team and community Thanks for all your help, and we look forward to hearing from you! (Updated by ASilentObserver on 07/20/2023)
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Inculcating Inclusivity, Eradicating Exclusivity
by
Last post
August 27th, 2023
...See more At 7 Cups, All are Welcome. We welcome all who show good conduct, genuinely seek support, and respect community guidelines. Did you see someone in one of our chatrooms [https://www.7cups.com/connect/groupChatrooms.php] with the following two qualities? 1) Was welcoming to those coming in the room, 2) *Was asking icebreaker so that all may feel included in the chat. {an icebreaker as simple as 'how is everyone doing?' to as creative as 'what would you do if you were given unlimited cookies?' -select an icebreaker based on the nature and mood of the room!} *The second point is only when no session or guided discussion is already happening in the room. Please use this thread to give them a shout-out. If you want to do it creatively, make a graphic for them too!
audienta profile picture
Discussions on Dissociative Disorders
by audienta
Last post
March 28th, 2023
...See more Hello everyone, As some might have seen in the trauma support subforum, I've started a project to spread awareness and education on dissociative disorders a little more than a week ago. I've recognized that there's a big interest in discussions on all dissociative disorders and on dissociative systems. I've thought about the following plan, but I'd love to hear your feedback: 1. I'm currently working on a chat support guide regarding dissociative disorders. It will have a quiz at the end, and I would like to make that mandatory for every host. In addition to that, we've created scripts that could be used by the hosts during the discussion. 2. I've created a dashboard with a calendar where the hosts can insert their name for the discussions they want to host. I've already got the names of about 15 people who'd like to host these events, and I'd invite them to the dashboard after they've done the dissociative disorders quiz. 3. I'd like to start with two discussions a week, with alternating times. For example, a discussion on dissociative systems every Wednesday, every other week on 2 PM and then on 6 AM EST, and a discussion on all dissociative disorders every Friday, with alternating times as well. What are your thoughts on this plan? Take care, audienta 
ASilentObserver profile picture
The Group Support RoundTable: May Edition
by ASilentObserver
Last post
June 10th, 2022
...See more Hello everyone, I am excited to share the Group Support Roundtable Talks - May Edition. Please check it out here! [https://drive.google.com/file/d/1ozdSTGcLMfbZHFUf6WrmmXz5T_mnNpyq/view?usp=sharing](Clickable) Group Chatrooms are a place where everyone joins in and share their emotions and experiences without any judgment. It is encouraging and uplifting how all listen, share and support each other. They relate to and understand how challenges and struggles can be difficult to tackle. I am grateful to you for coming together and building such a compassionate space. Thank you for being with me in the support journey. This edition shares thoughts of some valued members and leaders of the community about the Group Chats and the reasons they participate and some great tips to check out and try. I hope you all find these community collective thoughts and reflections helpful and meaningful while we continue our journey to bring more support to everyone. Honest feedback is welcome! Please share what theme you detect in this round of talks. Please join me to appreciate or simply say “Hi” to all these amazing people who are present in the chatrooms every day making a difference in their own unique ways and approaches. A pleasure to have you with us! Special thanks to @SelflessSpruce1515, @PeacefulGardens, @Cancun, @ElectricTouch2533, @HopieRemi, @EmotionsListener for taking their time to join and share their thoughts with us. Also, please let us know if you like to see or hear anything about Group Chats in these talks. Your inputs and feedback will be much appreciated. See you all in the chatrooms!! [https://www.7cups.com/connect/groupChatrooms.php]
ASilentObserver profile picture
The Group Support RoundTable: April Edition
by ASilentObserver
Last post
May 5th, 2022
...See more Hello all 👋, I am excited to share the Group Support Roundtable Talks - April Edition. Please check it out here! [https://drive.google.com/file/d/1AuvmurqrYeCWQLpciM5J_oApAAz7J6pZ/view?usp=sharing](Clickable) Group Chatrooms are a place where everyone joins in and share their emotions and experiences without any judgment. It is encouraging and uplifting how all listen, share and support each other. They relate to and understand how challenges and struggles can be difficult to tackle. I am grateful to you for coming together and building such a compassionate space. Thank you for being with me in the support journey. I know we have been through a lot of thick and thins together and still, we have a long way to go and strengthen the group chatrooms further. But also it is important to take a minute and reflect on how far we've come and all the small and big accomplishments we achieved together. I hope you all find these community collective thoughts and reflections helpful and meaningful while we continue our journey to bring more support to everyone. Honest feedback is welcome! Please share what theme you detect in this round of talks. And please join me to appreciate or simply say “Hi” to all these amazing people who are present in the chatrooms every day making a difference in their own unique ways and approaches. A pleasure to have you with us! ------------------------- Special thanks to @KyleBorg, @BlissArt, @prashpal84, @Bubblegumwings1234, @Sunisshiningandsoareyou, @SparkyGizmo, @GoldenNest2727, @ASilentBunny for taking their time to join and share their thoughts with us. [https://www.7cups.com/connect/groupChatrooms.php]See you all in the chatrooms!! [https://www.7cups.com/connect/groupChatrooms.php] [https://www.7cups.com/connect/groupChatrooms.php]
Sher217 profile picture
Group Support Team Collaboration Update April 2022
by Sher217
Last post
April 7th, 2022
...See more Hey Everyone, I’m checking in regarding the Group Support Team Collaboration Effort. (If you would like to read the original announcement, by ASilentObserver, it can be found here: Support Team Plan - A Collaborative Effort [https://www.7cups.com/forum/GroupModZone_168/CommunityManagersOffice_2008/SupportTeamPlanACollaborativeEffort_270219/].) I’d like to share a short recap of how it works: What’s the Goal? * The goal is for Group Support leaders to come together to provide more sessions to the Cups Community to engage in. * The goal is also to pull together to provide coverage on Topics tht may not be receiving attention (due to low staffing with subcommunities). How does this work? * Subcommunities are grouped together to form new Teams (according to a topic) * The new Teams are separated according to Age Group of the session (Teen side or Adult side) * Group Support roles (STL, Chat Mods, RS and Hosts) join together with others, on their new Team, to host sessions. What are the Teams? * The Teen side has 2 Teams * Mental Health Team * Lifestyle Team * The Adult side has 6 Teams * Group 1 Team * Group 2 Team * Group 3 Team * Group 4 Team * Group 5 Team * Group 6 Team * Don’t worry if you aren’t sure which Team your subcommunity is on, I can help with that Where will these sessions take place? * I’ll be coordinating the schedule for these sessions to be held in the “General Support” rooms, on each side. * If the General Support room is already booked on a particular day & time, you can open your subcommunity specific room as well. I’ll be reaching out to the Subcommunity Team Leaders to answer any questions, offer support in any areas they need, share the link to the GS Collaboration Dashboard, and start scheduling sessions, so please feel free to PM me as well, if needed. Tagging Subcommunity Leaders: @ASilentObserver CMLs / CMs @Azalea98 @Bubblegumwings1234 @CheeryMango @EmmaE @KateDoskocilova @Lucy2 @M4GIC @MoonlightHelper1 @PoliteOcean @Power @RumpleSteeleSkin @Sher217 @soulsings @VerseArt @aeris156 @ashlyntheordinary @bookworm274 @DonaldDraper @Eudaimonia99 @Greenchoice1 @HelaHeals @hopedreamlove @LavenderHere @mamtasha22 @MyNameIsNicole @ouiCherie @pamharley003 @QuietMagic @SnailPurple @tami150 @tranquilbear14 @usefulSummer3139 @whenitsdarklookforstars STLs: @amiablePeace77 @EmmaE @EvelyneRose @Greenchoice1 @KateDoskocilova @pamharley003 @PoliteOcean @vivelespatates ~ Sher
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The Group Support RoundTable: March Edition
by ASilentObserver
Last post
April 3rd, 2022
...See more Hi everyone! I am excited to share with you this new idea that we were working on for like a month. We call it: The Group Support Roundtable!! Group Support Roundtable utilizes a magazine format and shares the thoughts of the users and leaders of Group Support. It is an effort to share and communicate what one thinks about chat rooms, or a group support role and how they see it making a difference in the community. We all come from different backgrounds and have our rough days too but it is so beautiful to see how everyone comes together in the chatroom to share, support, listen or even complain and share feedback together on various topics. It is so lovely to see what our members and leaders built in the chatroom. I know it is not perfect and there is a way to go to make it better than ever, but these community collective thoughts are a reflection that every single step counts even though we may not realize the impact it’s making at the time. I hope you all find it meaningful and it helps bring in more support to many out there who haven't met us yet in the chatrooms. Honest feedback is welcome! And please join me to appreciate or simply say “Hi” to all these amazing people who are present in the chatrooms every day making a difference in their own unique ways and approaches. A pleasure to have you with us! Please find the first edition here! Open the link! [https://drive.google.com/file/d/1I6VRuLh60stgB_zzNCLb19ZrQxQfv6AU/view] ------------------------- Special thanks to @emotionaltalker2260, @help127, @blueriver5968, @MoonLemon48, @fallenangel19, @paisleyprincess421, and @amiablepeace77 for joining me and sharing their valuable thoughts. Also thank you to @frenchtoastclub for coming up with the name of the idea

Welcome to the Group Support Community, a place where listeners and members can gather information, share feedback, and learn together!

Find our Group Support Discussion Schedule HERE.

New to the 7 Cups community? Members, click HERE and Listeners click HERE for more information about getting started on your 7 Cups journey.

For information about joining group support rooms click HERE.. For the Group Support Rotation Schedule, click HERE

Keeping group rooms safe and supportive is a top priority at 7 Cups. Please familiarize yourself with the chatroom rules located at the bottom of each chat room. Click HERE to learn more about group room safety.  

Please join us in our newest and most popular room, Sharing Circle Here you will find the opportunity to share your thoughts with the community and receive personal support, . Once you have experinced all the rooms have to offer, you are invited to join the team as a host. For information on joining the team as a host by click HERE.

Listeners, would you like to join the Group Support Team? Click HERE for Room Supporters or HERE for Community Centered Moderators.

Schedules - Community Mod Schedule 

Community Managers Ask Me Anything l More Group Support Updates l Mission Statement  l FAQs l Resources

Community Leaders
Community Mentor Leader
Community Mentor / Teen Community Star