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Kait
37 22,889
L Explorer 4
5 star rating
Rating
The sun rises and so do I
Number of ratings40 Number of reviews18 Listens toOver 18 LanguagesEnglish Listener sinceApr 18, 2014 Last activein last week GenderFemale PathStep 380 People helped68 Chats331 Group support chats45 Listener group chats89 Forum posts362 Forum upvotes855
Bio

☺️Hello friend!! ☺️

I'm so happy you've found me on 7 Cups of Tea. 

🌿 🌿 🌿 🌿 🌿 🌿 

I'm a 27 year old verified active listener and I love talking with and supporting people who are in need of a non-judgmental & friendly chat. I've been on 7cups for a while now and enjoy the work we do together. Life has a habit of throwing us a few curveballs and sometimes we just need someone to talk to. My approach to active listening centers community, mindfulness, and gratitude, because these are my core values as a listener & as a person in mental health recovery myself. 

Please note: I am a volunteer listener, not a mental health professional. Therefore, if you are experiencing a crisis, such as suicidal thoughts or self harm thoughts, please see the 7cups crisis resource page, which can be found here

🌞 🌞 🌞 🌞 🌞 🌞 

About chatting with me:

I am a part of the LGBTQ 🌈 community and enjoy taking chats regarding LGBTQ topics. I also have personal experience with topics such as anxiety, depression, grief and loss, relationships and codependency (as well as non monogamous/polyamorous relationships), borderline personality, OCD, PTSD, women's issues, spirituality & religion, chronic pain and physical disabilities, homelessness, and self harm. I accept a variety of chats both within these issues and outside of these issues and have education in social work. 

Please note that I do not offer chats related to details about sex.

My chats are typically 30 minutes, sometimes up to 1 hour in length & are offered on an ad-hoc basis. I unfortunately can't guarantee reliable, on-going chats. I might offer a follow up chat or two, and/or brief ongoing check-ins as my capacity allows 😊 (Long-term listening might be available on a case-by-case basis). 

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My roles on 7cups include:
-Trained & Verified Active Listener 
-Mindfulness Room Supporter
-Listener Discussion Leader


About Me: 
In my free time I enjoy painting, playing board games, spending time in nature, stargazing, and volunteering. I also love to dance, swim, read, spend time at the library, journaling, and writing. A fun fact about me is that I spent a summer working at a national park! 

Thank you for taking the time to read my profile and I hope we can connect soon!

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Recent forum posts
Kait profile picture
happy solstice!
Religion & Spirituality / by Kait
Last post
2 hours ago
...See more I am celebrating the winter solstice here in the northern atmosphere but wishing happy summer solstice to my friends in the south! does anyone else celebrate the solstice? if so, how do you celebrate? 😇
Kait profile picture
ugly christmas sweater party!
Icebreakers and Games / by Kait
Last post
1 day ago
...See more welcome to the unofficial cupsmas ugly christmas sweater party! drop a pic of the ugly sweater you’re wearing (google or real life), grab some snacks, bust a dance move, and enjoy community 🎄🍿🍪🎈🎉💃🏼🕺🏽
Kait profile picture
Kait’s here with your dose of holiday self care inspo!
General Support / by Kait
Last post
1 day ago
...See more Which one can you commit to trying this week? I think I am going to work on getting organized 😊
Kait profile picture
ED support inspiration for the holidays
Eating Disorder Support / by Kait
Last post
3 days ago
...See more Holidays can bring on all kinds of thoughts,  anxieties, and shame. One way to manage these is by redirecting or even challenging these thoughts when they come up. It’s definitely easier said than done, but might be worth a try. Have you ever been able to redirect or challenge your body-shaming thoughts? 
Kait profile picture
self talk & feeling overwhelmed
Anxiety Support / by Kait
Last post
1 day ago
...See more sometimes my anxiety comes in the form of overwhelm. one technique that helps me manage my anxiety in a profound way is mindfulness of thoughts & reframing anxious thoughts using positive self talk.  here are a few examples of ways you can challenge your thoughts then they start to overwhelm you. does anyone else find this helpful? which one of these affirmations do your gravitate towards or stand out to you? 
Kait profile picture
Group Support Mentors?
Group Support / by Kait
Last post
1 day ago
...See more I am looking to connect with a group support mentor, however when I use the mentor search page and go to filter with the dropdown, the group support track is not an option, is there a list somewhere of the group support mentors & ones available for mentorship? 
Kait profile picture
A little kindness for my LGBTQ+ fam 🌈
LGBTQ+ / MOGII Support / by Kait
Last post
1 day ago
...See more Self-Kindness thread, an opportunity to show yourself a little grace & kindness, big or small. I’ll start!  🌈I show up for myself & others every day. I have great insights & wisdom. I am so blessed to be able to build community wherever I go. 🌈
Feedback & Reviews
Words can not express my gratitude to Kait for taking time to help me tonight. I took some little bitty steps and learned I should celebrate them.
she's nonjudgmental, understanding and kind.. she has everything it takes to be a great listener. so, thanks for taking the time to listen to me
Very understanding and helpful
Great listener - understanding and lovely
She’s very helpful
Wow! Amazing listener.
Very nice listener, thanks a lot.
Genuine and vey helpful
Very kind patient and undestanding
Excellent listener.
very kind and good listener
She is very supportive and tried to solve my problem from the root.
Very helpfull and always check of your ok
She's an excellent listener. She's very sweet and kind. She's empathetic and doesn;t make you feel bad about yourself. Thank you kait !!
Very carrying and uplifting! Sweet and easy to talk to . Understanding! Awesome!!!!
Best Listener i have talked with!
She's very good!!
I really like kait! She is sweet and has good advice
Badges & Awards
113 total badges
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