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Thanksgiving Trivia Challenge! Let us know you made it through the quiz by posting here!
by ASilentObserver
Last post
2 hours ago
...See more Hello everyone,  How well do you know your Thanksgiving trivia? Give it a shot and share your score in the comments.  Tag your 5 listener/ member friends to take this quiz and share their scores. And, they can tag any 5 listeners/ members they know.  Take the quiz here! [https://docs.google.com/forms/d/e/1FAIpQLSdmop4tTDUdhsT8o45GBTU2NMBINVnT-NrTZ24YT49E9VznoQ/viewform] Come and join us to celebrate this Thanksgiving with us. Thank you!! 
Cupsgiving 2024: Gratitude Train for Group Support
by ASilentObserver
Last post
1 day ago
...See more Hello all,  Group Support is a significant part of 7Cups to get support. I have been part of Group Support for 7 years and witnessed how it evolved into a strong, inclusive, and therapeutic place to feel comforted, heard, and empowered.  Here are the 5 key lessons I picked up from my personal experience in group support.  * We are the group support. Group Support is not the responsibility of one person or a handful of users to maintain its therapeutic environment. It is a collective effort and everyone is responsible and accountable for it. * Compassion drives group support. We have different demographics and experience diverse challenges in our daily lives. But it is our thoughtful participation and compassion that help everyone to feel encouraged and empowered. It is our compassion that allows us to listen to someone attentively and make them feel heard. Because we know what it feels like to be unheard.  * The problem is the path. It is the core value of our community and every time there is a challenge in the group support, everyone comes together to figure out a way to tackle the problem and go above and beyond in their efforts to ensure the support.  * Continuous scaling of the support. I know many members of the group support who initially joined to share and receive support and later became part of giving support to others. Many of them became listeners and many continued to support through their member accounts in the group support. Every time someone feels heard and comforted, it means more hands joined to support others. Many inspired by group support experiences, created offline support groups for their neighborhood to bring support to their block, city, or town.  * Group Support builds connections. Many members are regulars of the group support space and they built some healthy and meaningful connections to rely on for support and accountability buddies for each other. I like the way how group support fosters care, support, upliftment, and companionship.  Group support is the outcome of the efforts including members, listeners, and leaders in different group support roles. So as we celebrate Cupsgiving, join us to recognize the efforts of the entire group support with a few special mentions for their above-and-beyond efforts.  Group Support Moderation We would like to share our gratitude for all our group support moderators for their careful and eye-to-detail work in the group chats. Their above-and-beyond efforts in moderation help to foster an inclusive and uplifting environment in the group support for all. Their proactive presence and swift actions help to de-escalate any potential disruptions to the therapeutic environment. Some of the awesome moderators of 2024 are: * @Communitymodanne * @Communitymodwillow * @CommunitymodEver  * @Suryansh, and * @Kaylabella as the top 5 moderators for their contributions in responding to the moderator requests form. 280 out of 385 requests were responded to by them until now this year.  Some of the other names included in the list are CommunitymodEden, CommunitymodIris, Kenzolena, CommunitymodCharlie, Lou73, and so on. The entire community is grateful to you for your help and support and for giving us a safe space to participate and feel empowered and heard.  Also thank you to all users who reported and helped moderators to de-escalate the situations that required immediate attention. Thank you for helping us keeping the group support safe and inclusive for all. Some of the key mentions are  * @Greenimpulse * @Heartsandrosesandpaws * @Mytwistedsoul * @Hotaru419 * @SleepingPersonForever * @Nephiliminblack * @Disneywoman * @Apeatrice Listener Support Requests We are also grateful to all listener group chat leaders for their active presence and guidance in the Listener Group Support chats. Their contributions and help in responding to Listener Support Requests helped many listeners feel heard, supported, and guided on their queries. Some of the proactive leaders of 2024 so far are:  * @Heartsandrosesandpaws * @JustSophia * @Fuechsin * @Jenna * @LittleBirdie30 are the top 5 Listener Group Support Leaders who offered peer support, chat support, and guidance to 89 listeners out of 229 requests submitted through the Listener Support Request form until now in 2024.  Also a big shout out to all listeners who reach out with their questions and seek help and guidance. It is okay to ask questions. Questions help us to explore, learn, and grow, so thank you for taking steps to grow in your listener journey.  We will continue to add more gratitude shares for our group support leaders here in the upcoming days. If you notice anyone doing great work or you are grateful for their efforts, please join us and share your appreciation and gratitude for them.  Thank you for uplifting and empowering group support chats..  @suryansh @emmae @hopedreamlove @Lou73 @Heather225 @Justsophia @Kieran000 @Kenzolena
Join us for the Cupsgiving Celebration in the Group Support Chats
by ASilentObserver
Last post
2 days ago
...See more Hello everyone,  Here is a discussion schedule post for the Cupsgiving Event in the Group Support Chats: Nov 12, 2024 (Tuesday) - Compliment War in the Special Events Chat * Adult: 12.00 pm Eastern time * Teens: 12.30 pm Eastern time Nov 14, 2024 (Thursday) - What is motivation? discussion in the Positivity Corner Chat  * Adults:  12.00 pm Eastern time * Teens: 11.00 am Eastern time Nov 16, 2024 (Saturday)- Believing in Yourself discussion in the Positivity Corner Chat * Adults- 12.00 pm Eastern Time * Teens - 11.00 am Eastern Time w/ KatePersephone Nov 18, 2024 (Monday), Families and Thanksgiving discussion in the Positivity Corner Chat * Adults - 11.00 am Eastern time * Teens- 12.30 pm Eastern time  Nov 19, 2024 (Tuesday), Believing in Yourself discussion in the Positivity Corner Chat  * Adults - 11.00 am Eastern time * Teens - 12.00 pm Eastern time Nov 20, 2024 (Wednesday), Thanksgiving Trivia in the Special Events Chat  * Adults: 11.00 am Eastern time * Teens: 12.00 pm Eastern time  Nov 21, 2024, (Thursday), Would you rather session in the Special Events Chat  * Adults: 11.00 am Eastern time * Teens: 12.00 pm Eastern time Nov 23, 2024 (Saturday), Gratitude share session in the Positivity Corner Chat * Adults - 11.00 am Eastern time * Teens: 12.00 pm Eastern time  Let's come together to give thanks and connect with our community. We look forward to seeing you there.
Become a Discussion Leader / Co-Leader!!
by ASilentObserver
Last post
2 days ago
...See more In this post, Id like to talk about one of the initiatives we were discussing in the past weeks and ready to Start Now. Host support sessions in the community Community moderators hosting regular support sessions on different topics to support the community. Now, it is your opportunity to host/co-host the support sessions, guided discussions or fun sessions. The goal of this initiative is to have more supportive discussions on varied topics to ensure all discuss, learn, support and have fun together. Basic criteria to host or co-host a support session or discussion- * Leading discussions open to all listeners who meet the following requirements * Verified Listener Badge * Sparkler badge (20 member group chats) * Members able to lead discussions if they meet the following criteria: * No newbie badge * Friendly Face badge (Group Chats - 100 + Compassion Hearts - 300) All listeners and members require a mod present when they are leading given that they are not a mod themselves. If you meet the above criteria, fill the Expression of Interest [https://docs.google.com/forms/d/e/1FAIpQLSf6xM-bHb1VK1w0BcVU0-S-xCxgxYfIJ9kRP1M_-ZNzABpU2w/viewform] form here! We will reach out to you to discuss further. We would also love to have you to co-host our 7Cups Getting to know you and Sharing Circles Sessions with community moderators. Here is the current schedule- * Morning Sessions - * Get to know you (Adults) - 11.00 am * Sharing Circles (Adults) - 12.00 pm * Sharing Circles (Teens) - 1.00 pm * Get to know you (Teens) - 2.00 pm * Evening Sessions * Get to know you (Adults) - 7.00 pm * Sharing Circles (Adults) - 8.00 pm * Sharing Circles (Teens) - 9.00 pm * Get to know you (Teens) - 10.00 pm Reward & Recognition For hosting/ co-hosting each discussion * 500 Cheers will be awarded to a listener discussion leader * 700 Cheers will be awarded to a member discussion leader All cheers will be awarded at the end of the month. Listeners can also apply for following badges after completing x number of discussions * Guest Host badge for completing one discussion * Conversationalist badge for completing 4+ discussions * Oprah badge for completing 12+ discussions * Community Builder badge for completing 24+ discussions * Guiding Spirit badge for completing 100+ discussions All discussion leaders will be appreciated in our bi-weekly Group Support Newsletter. Keeping you updated All the initiatives we are doing in order to provide better support to our community. It is important for us that you know we are listening to your concerns and working hard on improvements and keeping you updated. But, we also need your help and support as well to provide better experience and support to all. ------------------------- Some resources in case you need it- * Group Support - FAQs [https://www.7cups.com/forum/GroupSupport_168/ObsDesk_2008/FrequentlyAskedQuestionsGroupSupport_215692/] * AMA w/ Group Support Manager [https://www.7cups.com/forum/GroupSupport_168/ObsDesk_2008/QnAAMASessionwGroupSupportManager_215715/] * Weekly CommunityMod & Rooms Schedule [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/CommunityModeratorWeeklySchedule_1640/CommunityModScheduleWeekofJan06_214569/] * Steps of Growth as a Listener!! [https://www.7cups.com/forum/GroupSupport_168/ASilentObserversOffice_2008/StepsofGrowthasaListener_216780/] * More Group Support Updates! [https://www.7cups.com/forum/GroupSupport_168/ObsDesk_2008/MasterpostforGroupSupportUpdates_213013/] @GlenM @Heather225 @Hope @BrilliantTurtle89 @WendyBird15 @Kindsoul10 @CommunityModAaron @CommunityModJennie @CommunityModGabe @CommunityModLink @CommunityModAlex @CommunityModAnne @CommunityModGrace @CommunityModEllie @CommunityModTaylor @CommunityModCharlie @CommunityModCathy
Group Support Updates - III
by ASilentObserver
Last post
November 5th
...See more *Attention Community!* Thank you for the continuous support and patience you showed in the rooms and to us. I have some updates and requests to you. 1. Thank you for submitting your feedback on One Room/ 24 Hours Trial. We will be reviewing them and will be making the necessary changes as requested! If you didn't submit your feedback yet, please do now [https://docs.google.com/forms/d/e/1FAIpQLSe5cKByRtJnLEUszdG4oNTj6wAmH_Vb6jFFBiqSygiYx4K6eg/viewform]! 2. As per suggestions, we making a few changes in the rooms. On the teen's side, Eating Disorder Support will be replaced with Teen Support and Safety & Knowledge will be replaced with Relationship Support. While the Adult side, Eating Disorder Support will be replaced with Student Support and will be open on Saturday. Healthy Living will be open on Friday. The new schedule with the changes are here- 3. High School Support renamed Student Support to make the room inclusive for all the students. 4. A request to the community to use Support Room 24/7 for only seeking and providing support while for lighthearted chats, please make use of Community Room to ensure we do not miss the ones who seeking support. 5. If a room is quiet and you see no one there, please check other rooms and join them to participate. Because rooms can go quiet sometimes, so you do not need to leave or stay there alone. Join other rooms and meet other community members to chat. 6. If you are a room supporter, moderator for a specific support room, you are welcome to get it opened and host some open chats and discussions. Just ensure to fill this sheet [https://docs.google.com/spreadsheets/d/1isYrCUtU7LVu12N1gPT3dsa7yDdjaRiST2IRqJmaSFc/edit#gid=1017895948]so your efforts get recorded! Your efforts to spread love and support in the rooms will be appreciated by the community. 7. Many are unaware of the changes happening in the community as they may not be checking their notifications or notifications getting lost in the pool of all the notifications. So, if you meet them, please do inform them of the changes happening and share the resources and threads so they know we working together to improve the community experiences! For all the Group Support related updates, check this thread! [https://www.7cups.com/forum/GroupSupport_168/ObsDesk_2008/MasterpostforGroupSupportUpdates_213013/] If you have an appreciation for a moderator, room supporter or listener- please use this Review form! [https://docs.google.com/forms/d/e/1FAIpQLScmfpQqScgcFxOSHveQfbP52m-XNu-DBC6oK7ieTHrGQ4hJ3w/viewform] If you have an appreciation for a member- please submit your appreciation through this form [https://docs.google.com/forms/d/e/1FAIpQLSfC5ta51kIeW_wPeRgJhhptDZaSjAPoW2TYsURBzjzHaAcq_w/viewform]! Happy Holidays!
Changes to Group Chat Structure to Foster Community
by ASilentObserver
Last post
October 29th
...See more Hi everyone, We have recently noticed a decline in support and participation in our group chats. While we appreciate everyone's contributions, we have found that the low activity level in different group chats has discouraged many members from engaging in conversations. Many enter the quieter chats and when they see it quiet, they tend to leave which is doing no good to offer them much-needed support.  To ensure that our group chats remain vibrant and inclusive support spaces for everyone, we are making a few adjustments: * Group Chats’ Pop-up Status: The following group chats will temporarily return to pop-up status. This means these group chats will be open during scheduled discussions or as per your request. To request these chats to open, these requirements need to be fulfilled:  * At least 3-5 participants are willing to participate in a specific group chat.  * Or, they can become room support or discussion leaders for specific group chats and host at least 2 weekly sessions.  * If you meet either of the requirements, you can inform a community moderator on shift to help you open a group chat for a specific period (let’s say 60 minutes). After completion of discussion, the room will be closed.    * Re-evaluation Period: We will monitor participation and reassess the situation every month.  * The group chats return to popup chats:  * Relationship Support * LGBTQ Support * Listener Community Room Also, we updated the rotation group chat schedule after assessing the participation & support levels. The new rotational schedule is as follows: * Monday & Tuesday: Loneliness Support * Wednesday: Anxiety Support * Thursday & Friday: Relationship Support * Saturday & Sunday: Trauma Support We hope this change will encourage more active support and engagement and make it easier for everyone to stay connected. Please let us know if you have any questions or concerns.  Thank you.   @heather225
Introduction to the Playground Group Chat
by ASilentObserver
Last post
October 29th
...See more Hello teens, Welcome to the Playground!  We are introducing a new group chat called: The Playground to fuel and support the games and lighthearted activities demand. If you are also looking for a fun escape filled with laughter and friendly competition then, this is your one-stop space for all things wordplay and games. We have everything from classic alphabet games and mind-bending trivia to hilarious Mad Libs and word scrambles.  Also if you are new to any game, we are all about creating a welcoming space where everyone can learn, play, and have a blast together. The rules of participation are simple:  * Anyone can participate and ensure to be nice, and respectful to all.  * Observe before play. If you are new to a game, ensure to observe how others are playing and keep your questions to be asked at the end of the session.  * Keep the competition healthy and in the team/ game spirit.  * Be yourself, have fun, and enjoy. A big shout-out and thank you to @CommunityModIris for the feedback and idea of bringing this chat together.  What are you waiting for?  Come say hi in our playground!
New Group Support Mentor- vivelespatates
by ASilentObserver
Last post
July 29th
...See more Happy Friday all,  I am excited to introduce our newest Group Support Mentor - @vivelespatates Vive will be helping me oversee the Community Calendar [https://www.7cups.com/forum/communityCalendar.php] and ensure we are taking all steps to keep the calendar organized, list the group discussions, and approve the discussion submissions on time. Also, mentor and guide the discussion leaders to ensure they utilize the community calendar and resources effectively.  Vive is passionate and committed to creating a supportive and learning environment in the group chats and the community calendar is the feature that informs various group discussions happening in the community. Thank you Vive for all you did and will be doing for the Group Support Chats. [https://www.7cups.com/connect/groupChatrooms.php] I am grateful to you and it is an honor to work again with you to serve our community.  Please join me in welcoming and congratulating Vive for their newest role and adventure. ------------------------- Did you visit the Group Support Chats today? [https://www.7cups.com/connect/groupChatrooms.php] Click here to join!  [https://www.7cups.com/connect/groupChatrooms.php]
Introducing 7 Cups Exploration Garden
by ASilentObserver
Last post
July 8th
...See more It has been three years since we started the Sharing Circle and I appreciate you all for making it an empowering session where everyone shares and supports each other. We received a lot of feedback and we did multiple iterations to strengthen and improve the session. We have seen how the Sharing Circle has helped many to connect with others, share their thoughts and feelings, and find support in challenging times. A huge shout-out to all members, listeners, hosts, and leaders for their compassionate efforts and support. One area of the feedback has been that we allow questions to be asked during the share. Given the unique structure of the Sharing Circle, it was difficult to integrate that feedback into the session. But, we value our members’ feedback and are determined to provide a better support experience for them. We are introducing a new group chat initiative - Exploration Garden Session. We recognize that this session will help sharers to further explore their feelings and experiences with the help of questions. It will also foster deeper connections among participants of the session. The most important characteristic of the Exploration Garden is the purpose behind it. We will encourage participants to support questions and reflections to support sharers more. Members shared that asking questions during share may help them better understand themselves, and get better clarity in their thoughts and feelings. These chats are dedicated to the giving and receiving of support and exploration in a turn-based setting where each participant has the chance to share and explore their thoughts and emotions. But it won’t be a substitute for Sharing Circle. Both Sharing Circle and Exploration Garden have their unique vision and structure to support our members. They both will be complementary to each other. Who can participate? Only members can enter the queue. Listeners are encouraged to join and support shares. Your presence and support will encourage and empower them. Please note that access to the Exploration Garden chat is currently being trialed so will not be available to all users. We will scale up access with time and encourage everyone who gets to try this new chat to send us feedback. When will these sessions happen? These sessions will happen every day in Exploration Garden Group Chat from 12.00 pm- 11.00 pm How can I get involved? We will be looking for help to facilitate Exploration Garden Sessions. If you are interested in hosting them, you can reach out to @SoulfullyAButterfly or @ASilentObserver for more information. Please keep in mind that this is new, so it's likely that it will evolve as we experience and learn from all of you. We look forward to having you. Come and explore with us!!
Introducing 7Cups Welcome Pack! (Members & Listeners)
by ASilentObserver
Last post
June 16th
...See more Hello everyone, I hope everyone is doing well. I am glad to share the 7Cups Welcome Pack that you could share with a new member or a listener to give them a quick and easy overview of the community and what all they can access, etc. It is a small effort to make things easier. If you are a member or listener, you can pass this resource to a new member you encounter to support them. Please bookmark and share it as and wherever you can share it with new community users. Your one small step could help them get all support they might need. Please click the below text in blue to access and view the document! Member Welcome Pack [https://docs.google.com/document/d/1CL9Yu_6zixlapOjdrhCgKLy9JN5wY3HWdrGH7PIO2WI/edit#] Listener Welcome Pack [https://docs.google.com/document/d/1dJwbNslw0nzUKqts1caZ477H3p4tpKQnB6Fkgg1QR44/edit#] If you think of any other resources that can be included in either of the pack, please share with us in the comments. Thank you!
New Criteria to Access Group Chats Live Now!
by ASilentObserver
Last post
June 11th
...See more Hi community, As you all may know, we were working on making changes to the criteria to access group chats. Please read this post for more details! [https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/NewCriteriaUpdatesGroupChatsEasierToAccessNow_280544/] I am excited to inform you that the new criteria are live on-site now. I hope you all may find this change helpful and easier to access the chatrooms. The new criteria are: Only for Member Group Chats * For Members: (Both Adults and Teens) * * Tier 0 (Accessible by everyone) * Rooms: Sharing Circle, Free Hugs, ASilentObserver Office, Support Session, Special Events * Tier 1 = Basic Chatrooms * Rooms: Support Room 24/7, General Support, Member Community Room * Badges will be required: Either Chief Chat OR First Post OR Complete 10 path steps * Chief Chat: for completing the first conversation 1-1 * First Post: for creating the first Forum Post * Complete 10 path steps * Tier 2 = Topic Chatrooms * All Topic Rooms (Anxiety, Depression, Trauma, LGBTQ+, Disability, Relationship, etc) * Badges will be required: Either Chief Chat or First Post + Compassion Hero badge. * Chief Chat: for completing the first conversation 1-1 * First Post: for creating the first Forum Post * Compassion Hero: for members who have successfully completed the group support compassion course https://docs.google.com/forms/d/e/1FAIpQLScMEXP6lopKu4ZJAtmctmwk0vq9Fp7T892gWJteqmQoIJa_Dg/viewform For Listeners in the Member Group Chat (Both Adults and Teens) * Tier 1 = Basic Chatrooms * Sharing Circle, Support Room 24/7, General Support, Member Community Room * Badges Required: Refresher and Community 101 * Refresher: for updating active listening skills with a practice mock chat. https://www.7cups.com/listener/mockchat/ * Community 101: for learning about the 7 Cups community best practices & skills. https://www.7cups.com/listener-community-guide/ * Tier 2 = Topic Chatrooms * Topic Rooms like Anxiety, Depression, Relationship, LGBTQ+, Disability, etc * Badges Required: Refresher, Community 101, First Chat, and Listener Oath * Listener Oath: for taking the 7 Cups of Tea Listener Oath. https://www.7cups.com/forum/ListenerLearningJourney_149/ChatSupportResources_61/ListenerOath_117/1/ * First Chat: for making it to one chat with a member * Community 101: for learning about the 7 Cups community best practices & skills. https://www.7cups.com/listener-community-guide/ * Refresher: for updating active listening skills with a practice mock chat. https://www.7cups.com/listener/mockchat/ If you experience any issues or challenges, please do let us know. Thank you <3 Looking forward to seeing you all in the group chats and listening, supporting, and getting to know each other. All texts in blue color are clickable and hyperlinked. ------------------------- Important Notes based on the feedback! * When it says "Badges will be required: Either Chief Chat OR First Post OR Complete 10 path steps": It means that any one of the badges will be required to access basic chatrooms and not all three. If you have it then great but you need only one of them to access the basic chatrooms like Support Room or Member community Room. * Privacy concerns related to attempting Compassion Course: To take the quiz and submit your responses, you are NOT required to have a Gmail account or a real name. All it needs is your 7cups account username and that is also only needed for the badging purpose. Your privacy is our priority and we DON'T ask for any personal information or email contact. * How to check what you may need to access group chats: Please "Go to https://www.7cups.com/connect/groupChatrooms.php page [https://www.7cups.com/connect/groupChatrooms.php%20page] and click on the "Unlock Group Chat" button and see if one of the checkboxes is unchecked? If you have a Chief Chat badge and the first 3 checkboxes are ticked for you, then you have access to the basic chat rooms. But if the boxes showing ticked for you and still unable to access, then please send me a message and we will figure out why you don't have access.
Weekly Group Support Letter- Week of Feb 10
by ASilentObserver
Last post
May 3rd
...See more Hello Community, I hope you all are doing well. Excited to share our weekly updates with you. A big shout out to each one of you for being proactive, supportive and helper. I noticed you all are supportive of each other in group support rooms. Sharing your thoughts, discussing and learning in various discussions hosted by the community moderators and discussion leaders. Thank you. We received some appreciation messages from you to appreciate your fellow members. Send your shout out and appreciation to these wonderful stars by clicking this link – https://www.7cups.com/forum/GroupSupport_168/ASilentObserversOffice_2008/HighFivestoStarsoftheWeekWeekofFeb10_217171/ Okay, so here we are! Lets see what we did together in the last week. * Firstly, as per our continuous discussions during weekly group support chats and suggestions, excited to share that we restarting mix n match discussions. Any room supporter, chat room moderator, the global moderator can sign up and host these discussions as per their convenience. It will allow us to participate in different topic discussions and give more coverage to our support needs. To learn more about this, click this link –https://docs.google.com/spreadsheets/d/1SeU1jmH7rR37mQKyFwGu6tIR72kCHrmLgs08mhNNVKI/edit#gid=1024667971 If you are a room supporter, chat room moderator or global mod and interested to host some discussions, you can check and sign up this sheet. * Secondly, as per your continuous suggestions on the badge lock criteria that how you are not feeling comfortable with member oath task, we removed it from the requirement to join group support rooms. The current requirement to join rooms are as follows – * * If you are a member, you will need only – * Chief Chat and Honest Voice badges to join Support Room and Member Community Room * Chief Chat, Honest Voice and Strong bond 1 badges to join topic rooms like Anxiety Support, Depression Support, etc. * If you are a listener, you will need only – * Loyal Friend, First Chat and Listener Oath badges to join Support Room and Member Community Room. * Loyal Friend, First Chat, Open Door and Listener Oath badges to join topic rooms like Anxiety Support, Depression Support, etc. * To learn what tasks you need to do to get these badges, read this post here https://www.7cups.com/forum/GroupModZone_168/ObsDesk_2008/AnnouncementEasytoJoinGroupSupportRoomsNOW_215387/1/#2170045 * Also, if you have feedback on the recent changes in the group support, share your thoughts here [https://docs.google.com/forms/d/e/1FAIpQLSdxBXE8fQ80-TJuTeKaPCV7K22e9Tieo5W6cDYyWl3wX4GNLg/viewform]! * Thirdly, as per earlier discussions and suggestions, if any user having suicidal or self-harm thoughts, they will be muted followed by one reminder and sharing of relevant resources to get support on. We hope it helps to ensure to cut down the unrest in the rooms, keep it supportive and help such users to reach out and get proper support through proper channels. Only Community Moderators will be issuing instant mute followed by a reminder for now. While our other chat room moderators keep issuing verbal reminders and then 3 system warnings (Refuse the Crisis Resources) to mute them. * Fourth, apart from the major guidelines mentioned in the chat room rules and guidelines, there are a few other things which we need to keep in mind – * Do not use CAPS. The reason behind it is it feels like yelling and as many members experiencing different struggles, it can be triggering and uncomforting for them. So, it is asked to use small caps while you type your message in the group support rooms to chat with others. Help us build a supportive, comforting and inclusive chat rooms for each other. * Do not give advice even if you are an expert in your field. As we strictly comply with the code of conduct in our respective professions. We need to respect and follow the site guidelines. Other improvement plans are in-progress. We will continue to address all our concerns one by one with group discussion and team efforts. Thank you for your patience and for being with us. ------------------------- Some helpful resources you would like to check- * If you have an appreciation for a moderator, room supporter or listener- please use this Review form! [https://docs.google.com/forms/d/e/1FAIpQLScmfpQqScgcFxOSHveQfbP52m-XNu-DBC6oK7ieTHrGQ4hJ3w/viewform] * If you have an appreciation for a member- please submit your appreciation through this form [https://docs.google.com/forms/d/e/1FAIpQLSfC5ta51kIeW_wPeRgJhhptDZaSjAPoW2TYsURBzjzHaAcq_w/viewform]! * Group Support - FAQs [https://www.7cups.com/forum/GroupSupport_168/ObsDesk_2008/FrequentlyAskedQuestionsGroupSupport_215692/] * AMA w/ Group Support Manager [https://www.7cups.com/forum/GroupSupport_168/ObsDesk_2008/QnAAMASessionwGroupSupportManager_215715/] * Weekly CommunityMod & Rooms Schedule [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/CommunityModeratorWeeklySchedule_1640/CommunityModScheduleWeekofJan06_214569/] * Steps of Growth as a Listener!! [https://www.7cups.com/forum/GroupSupport_168/ASilentObserversOffice_2008/StepsofGrowthasaListener_216780/] * More Group Support Updates! [https://www.7cups.com/forum/GroupSupport_168/ObsDesk_2008/MasterpostforGroupSupportUpdates_213013/] @GlenM @Heather225 @Hope @BrilliantTurtle89 @WendyBird15 @Kindsoul10
Frequently Asked Questions - Group Support
by ASilentObserver
Last post
April 24th
...See more Here are the questions that I came across during one-on-one, Group Chats, and Forum Posts. I hope you'll be able to find the answer to your query here! Please read the thread through carefully, and if your query isn't answered here, ask below or PM a member of the CM team. We will keep updating this thread to ensure frequently asked questions get answered and documented. 1. Why should I join Group Support? You should join Group Support for the following reasons- * To know you are not alone. Many others may be struggling and going through the same things as you. * To discuss your concerns, experiences, and emotions to get support. * To provide support to someone who might be going through challenging times. Join group chats to experience and find out more!  [https://www.7cups.com/connect/groupChatrooms.php] 2. Why am I unable to see any of the Group Support Chats? Probably you do not meet the criteria to unlock the group support chats yet. Please check this thread [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/NewCriteriatoAccessGroupChatsLiveNow_281153/] to learn about all the criteria you need to unlock the group chats. If you experience any challenges, you can send a direct message to @ASilentObserver [http://7cups.com/@ASilentObserver] 3. Why are group support chats badges locked? Group Support Chats are badge-locked to ensure a safe and compassionate environment for community members. We want to provide the best support to our members.  4. Where can I find the weekly schedule of the community mods? Here you can check the latest schedule [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/CommunityModeratorWeeklySchedule_1640/CommunityModScheduleWeekofJan06_214569/]of the community mods. 5. Why did I receive a warning? Please check this post [https://www.7cups.com/forum/GroupSupportChatRooms_140/InformationUpdates_822/WhydidIgetthiswarning_44686/] to learn about it. Also, you can reach out to the moderator who warned you to discuss the reasons in a private message. To avoid warnings & mutes, please maintain supportive, inclusive, and respectful behavior in the group chats. 6. Why should I not discuss or share personal information in the group chats? We request you not share your personal or contact information as we do not allow offsite contacts. We value our member's privacy and safety. Also, it will be a violation of 7 Cups Group Chats and Community Guidelines [https://www.7cups.com/community-guidelines/]. Read more here! [https://www.7cups.com/forum/GroupSupport_168/ObsDesk_2008/ImportantupdateonGroupSupportRooms_215418/] 7. Why can I not discuss topics like Politics, Religion, Sex, etc.? We ask you not to engage in these topics as: * They are debating topics and due to differences in opinions, it could lead to unwanted conflicts. * These topics can be uncomfortable or triggering for some of the members. * We don't want to miss an opportunity to provide support to someone in need.  * So, to ensure a friendly and supportive environment and foster inclusive participation, it is better not to discuss these topics. * But, if you are interested in discussing current events and their impact on your well-being, you can request a Community moderator to open the Current Events Group chat for you. 8. What happens if I receive a warning? A warning in itself is nothing to worry about. It does not affect your account and will expire in 6 hours. If, however, you continue to receive warnings you may be muted. You would need to be warned 3 times to receive a mute. A mute lasts for 24 hours from the time of the mute. 6 hours without a warning will clear the slate for you. 9. What happens if I get muted? The first or second mute will last for 24 hours. After this time, you will be able to use the group chats again as usual.  10. Someone is upsetting me. What should I do? If someone is being hurtful towards you, click mute/report in their message. You can personally mute them in this way, which means you will not be able to see anything they type. Additionally, you can file a report on the person if their behavior violates Community Guidelines. [https://www.7cups.com/community-guidelines/Safety-Reporting-c97e53621f924398b1db1088c9def307] 11. There is a problem in the group chat. How can I contact a moderator? There are two ways you can get help: * Check in another group chat for a moderator or community moderator. * Submit an emergency help request [https://docs.google.com/forms/d/e/1FAIpQLSf6mgwzVCA-TTDzahtCH7mXdmxE5jTakstcQDWoQ_nXk2CfdA/viewform]. The emergency form is also located in the group chat rules.  12. Some members have badges beside their names. What do these mean and how can I earn one? The badges are to recognize contributions to group support. You can earn the badges by being kind and supportive in the group chat. Learn more here. [http://www.7cups.com/forum/GroupSupportChatRooms_140/InformationUpdates_822/ShinyNewMemberBadges_36271/1/] 13. Where can I find out what discussions and support sessions are happening? * Take a look at the community events calendar [https://tockify.com/7cups/agenda] to find out what's on. * Alternatively, you can click on "Join live guided discussions" from the side list to see what is on right now. * You can check the community page [https://www.7cups.com/community/] to find the active discussions going on in the group chats.   14. What can moderators do? Learn about what moderators [http://www.7cups.com/forum/Welcome_27/GroupSupportChat_195/GroupSupportModeratorRole_33260/] can and cannot do in this forum post. 15. Can I leave a review for a moderator or listener in Group Support? Yes! You can leave reviews for moderators, listeners, and room supporters in the Group Support Review form. [https://docs.google.com/forms/d/e/1FAIpQLScmfpQqScgcFxOSHveQfbP52m-XNu-DBC6oK7ieTHrGQ4hJ3w/viewform] This can be found in the group chat rules. We use the information you leave here for quality control purposes and to pass on feedback anonymously to moderators.  Or, you can simply leave a shout-out in this thread: Group Support Champions!  [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/IntroducingGroupSupportChampions_326199/] 16. Who can see the reports I file? All reports now need to be submitted through the Helpdesk page [https://www.7cups.com/community-guidelines/Safety-Reporting-c97e53621f924398b1db1088c9def307]. Learn more about the process here! Only the team can see the reports to review and process them as per standard protocols and guidelines.  17. How is a Community Moderator different from a volunteer moderator? Community Moderators are assigned specific time blocks while volunteer moderators participate whenever they like! Secondly, they are present to extend the support to the community leaders and community as per the needs. 18.  How can I access a doorkeeper to promote a group chat? To access the doorkeeper, there are two ways:  * You can become a group chat leader like a Room supporter, or Chatroom moderator [https://www.7cups.com/listener/training/leadership/fdc3639b1dcb416bb0dc1033dcb0831b/], and as the role privileges you get the doorkeeper privileges too.  * You can apply for a doorkeeper role through this form [https://docs.google.com/forms/d/e/1FAIpQLScm9ZtncP_uT2Bjl6M1t1z2jcofHdSFgGYTw-2VqCiIqBQR8A/viewform]. To be a doorkeeper, you need to host at least 5 sessions per month. Out of two, one should be in a pop-up group chat.   20) What is Sharing Circle? Sharing Circle is an hourly session where members can join a queue to get 7 minutes to share anything that’s on their minds. While that member is sharing, the rest of the group chat can send short supportive comments, but not ask questions or interrupt. If you want to know more, you can check out this post here: https://tinyurl.com/Sharing-Circles   21) Why can't people join along the Sharing Circle queue? We do not allow that because of the following potential reasons:  - The host might miss someone to include in the queue if they are busy listening and supporting the sharer.  - If the host is a community mod, then it will be hard for them to maintain a consistent queue without missing anyone as they moderate other group chats too.  - If all who are interested in joining the queue, keep typing * during a share, the sharing will get disrupted and the sharer might get distracted from the share as they will feel that no one is listening to them.  So to maintain fairness and consistency for all sharers and everyone,  we request all to be patient during the ongoing share and after the share is completed, the queue can be re-opened to invite all to join.  22) Why can't we speak other languages in group chats?  We are a global community, and group chats are inclusive spaces. As all of us are from different regions, our native language is different too. So, interacting in that language might be easier and comforting for us but others who may not know that language, will feel excluded in the group chats and may not be able to have supportive or inclusive chats with you and others.  So, to avoid such situations, we request and encourage all to use English as it is a common language to bridge our communication gap and allow us to have inclusive chats and conversations. 23) How can I apply for Group Support leadership roles?  Please check the Become a Leader - Member Group Support [https://www.7cups.com/listener/training/leadership/fdc3639b1dcb416bb0dc1033dcb0831b/] page to learn more about all roles, their criteria, and application form links.  24) Why is the room supporter badge not visible for Member Room Supporters?  As member account is primarily focused on getting personal support, while the room supporter role is focused on providing support and fostering supportive and inclusive conversation in the group chats. So to create a balance between both purposes where a member can get personal support as and when they can as well as able to perform room supporter’s responsibilities, we do not show the badge on member accounts. It allows members to switch to seek personal support anytime.  25) Can as a listener we can share our personal experiences?  I would say listeners can take part but remember your role is also to maintain boundaries and encourage members to share more. Ask open questions to the group to foster deep conversations with members. If you feel to share more in order to get personal support, we encourage you to switch to your member accounts to do that.  -------------------------   Some resources for you to check! - * A note on triggers in Group Support [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/ANoteonTriggersinGroupSupport_41379/1/] * What can I expect from a moderator? [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/WhatCanIExpectFromAModerator_78027/] * Switching between Listener and Member A/c [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/SwitchingBetweenListenerMemberAccounts_43129/] * 5 Ways to Make A Change in Group Support - No matter who you are [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/5WaystoMakeAChangeinGroupSupportNomatterwhoyouare_77865/] Footnote- Some of the FAQs and their responses are picked from here [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/GroupSupportMemberFAQ_37007/]! (ASilentObserver updated information and removed unavailable links on 12/04/2024)
Pop-up discussions are back!
by ASilentObserver
Last post
April 22nd
...See more Hello and welcome to the revival of pop-up discussions In 2020, we received a suggestion from a teen member to revive pop-up discussions [https://www.7cups.com/forum/groupmod/PopUpGroupDiscussions_2110/Popupdiscussionsareback_226825/] and @Hope worked a lot on this front to bring it back. It was loved by everyone who hosted or attended these discussions. Thank you Hope for all your foundational work and for empowering us.  Now we are in 2024, and we introducing Pop-up Discussions 3.0 with some new changes to make it more inclusive, accessible, and more sessions to participate in. I invite you all to host or participate in these sessions. Let’s get started!  What is a pop-up discussion? It is a short discussion on lighthearted topics. It lasts 15 -45 minutes each. The primary goal is to have more focused opportunities to discuss and share in an inclusive space for everyone to come together and participate.  Why should you host pop-ups? They are super fun and convenient. You can host one without any planning and you can do anytime and as many as you like to based on your availability. Do you have 15 minutes? Feel free to start one.  It can be a good way to get to know other members in the group chats and encourage/ empower others to open up and share their thoughts.  Also, do you know? There is a special “Pop-up Ninja” badge. You can earn it by hosting 3 discussions in a week.  Who can host one?  Both Listeners and Members.  How can you host one? You can choose a script from the following available scripts and host the discussion in the appropriate room * Member Side Scripts [https://docs.google.com/document/d/1jRiJQIqfXYtw8biZ13_6VNepYS09hxMCtg8yWEqz8Ro/edit#] * Listener Scripts [https://docs.google.com/document/d/1hL9B9-hZJGvn8agsQzLq1vkUtH1x5ndmZo3c1oIBOcM/edit] Where can you host?  Adult * Group Chat for member pop-up discussion - Special events,  Positivity Corner * Group Chat for listener pop-up discussion - Listener Community Chat Teen * Group Chat for Member pop-up discussion - Teen Community Room, Special events  * Group Chat for Listener pop-up discussion - Teen Hangout, Teen Listeners Please note:  * Special events, Positivity Corner, and Teen Hangout are pop-up group chats that need to be opened by someone who has the special privilege to open/ close group chats.  * They are known as Doorkeepers. You can find one in the listener support chats or contact a moderator/ community moderator on shift.  Helpful tips to keep in mind:  * Ensure to set a discussion banner with “your name” and must have “Pop-up” in the banner. If you are unable to set a banner, you can take the help of anyone including community moderators to set a discussion banner for you * When you require assistance such as a room opening or setting up a banner, please reach out to the community moderator on duty with a kind and polite message. Please understand that they may be managing multiple rooms simultaneously. Allow them a few moments to acknowledge and respond to your request. * All pop-up discussions can be 15, 30, or 45 minutes based on your availability to host one.  * Fill out this short form to log the discussion you hosted. Bookmark the form  [https://docs.google.com/forms/d/e/1FAIpQLSdsQPBHJOkVsFXaElmOiXA-WY7H3cabI9rfXgtcVMkh5VNF8w/viewform] * Ensure to welcome all participants and repeat questions when a few more people join in. So all can participate.  * Do not rush into asking all questions. Host it at a comfortable pace where all participants can share.  * Use active listening skills to empathize, reflect, and validate with the participants. If you host pop-up discussions, please fill out this form so you can get a badge and cheers (if eligible) - Open the Form!  [https://docs.google.com/forms/d/e/1FAIpQLSdsQPBHJOkVsFXaElmOiXA-WY7H3cabI9rfXgtcVMkh5VNF8w/viewform] Let’s get started and have some good fun together!  @Heather225 @Suryansh @EmmaE @Hopedreamlove @amy
Introducing: Group Support Champions 💪🙌✨
by ASilentObserver
Last post
April 18th
...See more Hello everyone, If you’ve spent time in the group chats, you’re bound to see our Group Support leaders doing great work (both listener and member group chats) – the RS keeping things organized, the mods overseeing chats and answering questions, and everyone else jumping in to support and guide our community. But sometimes, amidst the daily hustle, these efforts might go unnoticed. We’ve done some thinking and come up with an initiative to celebrate our group leaders entitled Group Support Champions!  This initiative will consist of two parts: Part 1: A Spotlight on Appreciation We're proposing a dedicated thread in the Group Support Community where we can all share quick shout-outs for leaders who go above and beyond. Did an RS answer your question with exceptional detail? Did a Mod handle a tricky situation with grace? Give them a shout-out in the thread and tag them for well-deserved recognition.   Here's how it works: * Spot a leader doing something awesome? Head over to the Group Support Champions thread. * Give them a shout-out! Tag them in your post and share what they did well. * Everyone else, join in! Like and comment on the post to show your appreciation. This simple act can go a long way in making our group support leaders feel seen and recognized for the hard work and efforts they put in to keep chats safe and supportive. Part 2: Highlight Individual Achievements Let's not stop there! We can also use the Group Support Champions thread to celebrate individual accomplishments and nominations. To streamline this, here is a short form that you can share [https://docs.google.com/forms/d/e/1FAIpQLSdICoK8JuDYDxJ26Pe4G022Wrw1pUZtbdP2CXLRBP5b684-3A/viewform]: * Personal milestones (crushing a goal, mastering a skill, etc.) * Individual achievements (going the extra mile, supporting someone and they felt better, etc.) * Teamwork & collaboration (shout-outs to fellow leaders!) * Nominations (recognize someone who deserves special recognition Who can be appreciated?  Anyone! From a group leader like Peer Support, Listener chatroom supporter, room supporter, chatroom mentor, moderator, chat supporter, discussion leader or hosts, or a member/listener who supported or helped to make you or anyone feel better.  How often can we post?  As often as you notice good work, you can post it. Please ensure to keep it genuine and heartfelt appreciation based on your experiences. We believe this two-pronged approach will have a positive impact on our group chats and community and help build a culture of appreciation and recognition for our group support leaders. Your contributions will help strengthen this initiative and keep it going for a long time to come. Get started and spread some love for our group support champions!  @suryansh, @emmae @hopedreamlove @jenna @amy @lou73

Welcome to the Group Support Community, a place where listeners and members can gather information, share feedback, and learn together!

Find our Group Support Discussion Schedule HERE.

New to the 7 Cups community? Members, click HERE and Listeners click HERE for more information about getting started on your 7 Cups journey.

For information about joining group support rooms click HERE.. For the Group Support Rotation Schedule, click HERE

Keeping group rooms safe and supportive is a top priority at 7 Cups. Please familiarize yourself with the chatroom rules located at the bottom of each chat room. Click HERE to learn more about group room safety.  

Please join us in our newest and most popular room, Sharing Circle Here you will find the opportunity to share your thoughts with the community and receive personal support, . Once you have experinced all the rooms have to offer, you are invited to join the team as a host. For information on joining the team as a host by click HERE.

Listeners, would you like to join the Group Support Team? Click HERE for Room Supporters or HERE for Community Centered Moderators.

Schedules - Community Mod Schedule 

Community Managers Ask Me Anything l More Group Support Updates l Mission Statement  l FAQs l Resources

Community Leaders
Community Mentor Leader
Community Mentor / Teen Community Star