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January 2025: Join Our Group Support Event- Reflection Week
by ASilentObserver
Last post
January 7th
...See more Hello & Happy 2025 7Cups, Let's start the new year with intention and reflection. To do that, we invite you to join our Group Support Event for a week of reflection from Jan 06 (Mon) to Jan 10 (Fri). The event will include forum and group discussions on gratitude, challenges, values and beliefs, dreams, and community and connection to guide your reflection on the past year and set intentions for the year ahead.  All the forum discussions will take place in the Positivity & Gratitude community [https://www.7cups.com/forum/gratitude/] and the group discussions will be in the Positivity Corner group chat for adults and teens.   Let's start the new year with an intention to create a positive and fulfilling journey for ourselves.
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Frequently Asked Questions - Group Support
by ASilentObserver
Last post
December 23rd, 2024
...See more Here are the questions that I came across during one-on-one, Group Chats, and Forum Posts. I hope you'll be able to find the answer to your query here! Please read the thread through carefully, and if your query isn't answered here, ask below or PM a member of the CM team. We will keep updating this thread to ensure frequently asked questions get answered and documented. 1. Why should I join Group Support? You should join Group Support for the following reasons- * To know you are not alone. Many others may be struggling and going through the same things as you. * To discuss your concerns, experiences, and emotions to get support. * To provide support to someone who might be going through challenging times. Join group chats to experience and find out more!  [https://www.7cups.com/connect/groupChatrooms.php] 2. Why am I unable to see any of the Group Support Chats? Probably you do not meet the criteria to unlock the group support chats yet. Please check this thread [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/NewCriteriatoAccessGroupChatsLiveNow_281153/] to learn about all the criteria you need to unlock the group chats. If you experience any challenges, you can send a direct message to @ASilentObserver [http://7cups.com/@ASilentObserver] 3. Why are group support chats badges locked? Group Support Chats are badge-locked to ensure a safe and compassionate environment for community members. We want to provide the best support to our members.  4. Where can I find the weekly schedule of the community mods? Here you can check the latest schedule [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/CommunityModeratorWeeklySchedule_1640/CommunityModScheduleWeekofJan06_214569/]of the community mods. 5. Why did I receive a warning? Please check this post [https://www.7cups.com/forum/GroupSupportChatRooms_140/InformationUpdates_822/WhydidIgetthiswarning_44686/] to learn about it. Also, you can reach out to the moderator who warned you to discuss the reasons in a private message. To avoid warnings & mutes, please maintain supportive, inclusive, and respectful behavior in the group chats. 6. Why should I not discuss or share personal information in the group chats? We request you not share your personal or contact information as we do not allow offsite contacts. We value our member's privacy and safety. Also, it will be a violation of 7 Cups Group Chats and Community Guidelines [https://www.7cups.com/community-guidelines/]. Read more here! [https://www.7cups.com/forum/GroupSupport_168/ObsDesk_2008/ImportantupdateonGroupSupportRooms_215418/] 7. Why can I not discuss topics like Politics, Religion, Sex, etc.? We ask you not to engage in these topics as: * They are debating topics and due to differences in opinions, it could lead to unwanted conflicts. * These topics can be uncomfortable or triggering for some of the members. * We don't want to miss an opportunity to provide support to someone in need.  * So, to ensure a friendly and supportive environment and foster inclusive participation, it is better not to discuss these topics. * But, if you are interested in discussing current events and their impact on your well-being, you can request a Community moderator to open the Current Events Group chat for you. 8. What happens if I receive a warning? A warning in itself is nothing to worry about. It does not affect your account and will expire in 6 hours. If, however, you continue to receive warnings you may be muted. You would need to be warned 3 times to receive a mute. A mute lasts for 24 hours from the time of the mute. 6 hours without a warning will clear the slate for you. 9. What happens if I get muted? The first or second mute will last for 24 hours. After this time, you will be able to use the group chats again as usual.  10. Someone is upsetting me. What should I do? If someone is being hurtful towards you, click mute/report in their message. You can personally mute them in this way, which means you will not be able to see anything they type. Additionally, you can file a report on the person if their behavior violates Community Guidelines. [https://www.7cups.com/community-guidelines/Safety-Reporting-c97e53621f924398b1db1088c9def307] 11. There is a problem in the group chat. How can I contact a moderator? There are two ways you can get help: * Check in another group chat for a moderator or community moderator. * Submit an emergency help request [https://docs.google.com/forms/d/e/1FAIpQLSf6mgwzVCA-TTDzahtCH7mXdmxE5jTakstcQDWoQ_nXk2CfdA/viewform]. The emergency form is also located in the group chat rules.  12. Some members have badges beside their names. What do these mean and how can I earn one? The badges are to recognize contributions to group support. You can earn the badges by being kind and supportive in the group chat. Learn more here. [http://www.7cups.com/forum/GroupSupportChatRooms_140/InformationUpdates_822/ShinyNewMemberBadges_36271/1/] 13. Where can I find out what discussions and support sessions are happening? * Take a look at the community events calendar [https://tockify.com/7cups/agenda] to find out what's on. * Alternatively, you can click on "Join live guided discussions" from the side list to see what is on right now. * You can check the community page [https://www.7cups.com/community/] to find the active discussions going on in the group chats.   14. What can moderators do? Learn about what moderators [http://www.7cups.com/forum/Welcome_27/GroupSupportChat_195/GroupSupportModeratorRole_33260/] can and cannot do in this forum post. 15. Can I leave a review for a moderator or listener in Group Support? Yes! You can leave reviews for moderators, listeners, and room supporters in the Group Support Review form. [https://docs.google.com/forms/d/e/1FAIpQLScmfpQqScgcFxOSHveQfbP52m-XNu-DBC6oK7ieTHrGQ4hJ3w/viewform] This can be found in the group chat rules. We use the information you leave here for quality control purposes and to pass on feedback anonymously to moderators.  Or, you can simply leave a shout-out in this thread: Group Support Champions!  [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/IntroducingGroupSupportChampions_326199/] 16. Who can see the reports I file? All reports now need to be submitted through the Helpdesk page [https://www.7cups.com/community-guidelines/Safety-Reporting-c97e53621f924398b1db1088c9def307]. Learn more about the process here! Only the team can see the reports to review and process them as per standard protocols and guidelines.  17. How is a Community Moderator different from a volunteer moderator? Community Moderators are assigned specific time blocks while volunteer moderators participate whenever they like! Secondly, they are present to extend the support to the community leaders and community as per the needs. 18.  How can I access a doorkeeper to promote a group chat? To access the doorkeeper, there are two ways:  * You can become a group chat leader like a Room supporter, or Chatroom moderator [https://www.7cups.com/listener/training/leadership/fdc3639b1dcb416bb0dc1033dcb0831b/], and as the role privileges you get the doorkeeper privileges too.  * You can apply for a doorkeeper role through this form [https://docs.google.com/forms/d/e/1FAIpQLScm9ZtncP_uT2Bjl6M1t1z2jcofHdSFgGYTw-2VqCiIqBQR8A/viewform]. To be a doorkeeper, you need to host at least 5 sessions per month. Out of two, one should be in a pop-up group chat.   20) What is Sharing Circle? Sharing Circle is an hourly session where members can join a queue to get 7 minutes to share anything that’s on their minds. While that member is sharing, the rest of the group chat can send short supportive comments, but not ask questions or interrupt. If you want to know more, you can check out this post here: https://tinyurl.com/Sharing-Circles   21) Why can't people join along the Sharing Circle queue? We do not allow that because of the following potential reasons:  - The host might miss someone to include in the queue if they are busy listening and supporting the sharer.  - If the host is a community mod, then it will be hard for them to maintain a consistent queue without missing anyone as they moderate other group chats too.  - If all who are interested in joining the queue, keep typing * during a share, the sharing will get disrupted and the sharer might get distracted from the share as they will feel that no one is listening to them.  So to maintain fairness and consistency for all sharers and everyone,  we request all to be patient during the ongoing share and after the share is completed, the queue can be re-opened to invite all to join.  22) Why can't we speak other languages in group chats?  We are a global community, and group chats are inclusive spaces. As all of us are from different regions, our native language is different too. So, interacting in that language might be easier and comforting for us but others who may not know that language, will feel excluded in the group chats and may not be able to have supportive or inclusive chats with you and others.  So, to avoid such situations, we request and encourage all to use English as it is a common language to bridge our communication gap and allow us to have inclusive chats and conversations. 23) How can I apply for Group Support leadership roles?  Please check the Become a Leader - Member Group Support [https://www.7cups.com/listener/training/leadership/fdc3639b1dcb416bb0dc1033dcb0831b/] page to learn more about all roles, their criteria, and application form links.  24) Why is the room supporter badge not visible for Member Room Supporters?  As member account is primarily focused on getting personal support, while the room supporter role is focused on providing support and fostering supportive and inclusive conversation in the group chats. So to create a balance between both purposes where a member can get personal support as and when they can as well as able to perform room supporter’s responsibilities, we do not show the badge on member accounts. It allows members to switch to seek personal support anytime.  25) Can as a listener we can share our personal experiences?  I would say listeners can take part but remember your role is also to maintain boundaries and encourage members to share more. Ask open questions to the group to foster deep conversations with members. If you feel to share more in order to get personal support, we encourage you to switch to your member accounts to do that.  -------------------------   Some resources for you to check! - * A note on triggers in Group Support [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/ANoteonTriggersinGroupSupport_41379/1/] * What can I expect from a moderator? [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/WhatCanIExpectFromAModerator_78027/] * Switching between Listener and Member A/c [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/SwitchingBetweenListenerMemberAccounts_43129/] * 5 Ways to Make A Change in Group Support - No matter who you are [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/5WaystoMakeAChangeinGroupSupportNomatterwhoyouare_77865/] Footnote- Some of the FAQs and their responses are picked from here [https://www.7cups.com/forum/GroupSupport_168/InformationUpdates_822/GroupSupportMemberFAQ_37007/]! (ASilentObserver updated information and removed unavailable links on 12/04/2024)
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Room Supporter: Updated Requirements and Application
by ASilentObserver
Last post
December 7th, 2024
...See more Hi everyone, I hope you are doing well. I am glad to announce that we are making some changes to the requirements to become Room Supporter! What is a Room Supporter? Room Supporter is one of the key roles in the Group Support Chatroom. This role focuses on providing quality listening and support to community members in the group chat rooms. Room Supporters foster healthy and supportive conversations in the chat rooms to ensure everyone entering the room feels welcomed, empathized, validated, comfortable, and included in the group. This role is suited for both members and listeners because our members are also amazing and supportive listeners in the chat rooms to provide support to each other. How do I become a Room Supporter? Step 1. Requirements to Become a Room Supporter A. For a LISTENER, Check your profile to make sure you meet the following requirements: * No “Newbie” badge i.e. being a listener for 4+ weeks * Have 2+ Group Support Chats** B. For a MEMBER, Check your profile to make sure you meet the following requirements: * No “Newbie” badge i.e. being a member for 4+ weeks * Have the “Supportive Smile” badge * Complete the “Compassion Course [https://docs.google.com/a/7cups.com/forms/d/e/1FAIpQLSdbuGsqFMbaKWtCoC1WHaCJfaKfwfI8YZ62CsqTI2BzqVNwDg/viewform]” ** If you cannot see the Group Support Chat rooms, please ensure you have [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/NewCriteriatoAccessGroupChatsLiveNow_281153/]Checked out the new criteria required to unlock the rooms. [https://www.7cups.com/forum/groupmod/CommunityManagersOffice_2008/NewCriteriatoAccessGroupChatsLiveNow_281153/] **Listener Reputation [https://www.7cups.com/about/faqBadgesCheers.php] (listener badges, cheers, and compassion hearts) **Member Reputation [https://www.7cups.com/about/memberReputation.php] (member badges, growth points, and compassion hearts) Step 2: If you have met the above requirements, fill out the Application Form [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform]. It takes 2-3 working days to review the application. On a successful application, you will receive the training invitation to complete it. Please note, while you wait to hear back on your application, continue participating in the chatroom & supporting the community. It will help you to become a wonderful room supporter. Step 3: Once you are contacted by a Group Support Leader with the training invitation, please read the guides carefully and complete the training. Step 4: If you passed the training, you will be listed as a “Room Supporter” on the leader board of focused sub-communities. You will be notified 1-1 by the Group Support Leader. Step 5: Visit your focused chat rooms and get to know your community members and start supporting them. Once you are a Room Supporter for at least a month & if you meet the other requirements, you can then apply to become a Chatroom Moderator! Please check out this thread [https://www.7cups.com/forum/GroupSupport_168/GroupSupportTeamCommunication_2139/BecomeaChatroomModeratorInformationonCommCenteredGlobal_112280/1/] for more information on this exciting opportunity. Who would be a good fit for this role? It is suitable for both members and listeners who are... * Compassionate, Kind, Welcoming, Non-judgmental, and Open-minded * Willing to make a difference in someone’s day through group listening and support * Willing to collaborate, cooperate and communicate with other team members * Acknowledge and validate their individual needs as well as the needs of the participants in the chatroom Role and Expectations of a Room Supporter * To proactively participate in community building with members, listeners, and moderators * To create a compassionate, supportive, safe environment in the group chat room * To foster healthy & supportive conversations in the chatroom. To do this, a room supporter could host: * Check-ins in the focused group chat rooms * Host/ Co-host at least 1 hour per team you apply to support (maximum of 2 teams) * To support members in the chat room through active group listening. * To communicate, collaborate, and cooperate with team members and the community * To brainstorm ideas, suggestions to problem solve a challenge, and concerns with the group support team and community Thanks for all your help, and we look forward to hearing from you! (Updated by ASilentObserver on 07/20/2023)
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Wellness Accountability Huddles: Group Goals List Thread
by SoulfullyAButterfly
Last post
October 25th, 2024
...See more Hi everyone, Some of us requested to create a way to check back on each other's goals - this is our group goals thread to mention any notes of the things we are working on for easy referencing. Please note that this is optional but may come in handy for your peers to track your progress!  We recently will be talking about SMART Goals too and have a shorter chat template to work with - feel welcome to post that too if you feel it will help out in the coming weeks. Tagging the Wellness Accountability Huddle Crew:  @Cafedaydreams @CyclingThroughLife @FaelwynKatharsis22 @AffyAvo @amazingbean795 @Mellietronx @SociableMap2130 @versatileGlobe26 @NyxyStyx1978 @JulieJean02 @Hotaru419 @easyScarf7950 @liz89 @OhLookItsRay @SmallFrog190 @Clio9876 @goldenWatermelon271 @4Jasmine @helloCoconut4376 @Indigosail654 @SparklingLuna @IchooseLife79 @floatingLeaf4973 @fallenstarss @IsayUncle @freeman @ShiningStar333 @orangish @Beechie @powerfulOak2587
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Wellness Accountability Huddles: Group Recipes Thread
by SoulfullyAButterfly
Last post
October 21st, 2024
...See more Hi everyone,  Some of us expressed interest in having a forum thread with our favorite recipes. I'm starting this space to help! Tagging the Wellness Accountability Huddle Crew:  @CyclingThroughLife @FaelwynKatharsis22 @AffyAvo @amazingbean795 @Mellietronx @SociableMap2130 @versatileGlobe26 @NyxyStyx1978 @JulieJean02 @Hotaru419 @easyScarf7950 @liz89 @OhLookItsRay @SmallFrog190 @Clio9876 @goldenWatermelon271 @4Jasmine @helloCoconut4376 @Indigosail654 @SparklingLuna @IchooseLife79 @floatingLeaf4973 @fallenstarss @IsayUncle @freeman @ShiningStar333 @orangish @Beechie @powerfulOak2587
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Wellness Accountability Huddles: Apply Now!
by SoulfullyAButterfly
Last post
September 26th, 2024
...See more Ready to Transform Your Wellness with Accountability? Setting specific health and wellness goals is an effective way to improve your physical and mental wellbeing. These can include goals like exercising regularly, eating more vegetables, drinking more water, or finding time for mindfulness. Having a defined time frame adds structure, helping you stay focused and committed as you work toward achieving these goals. Ask yourself right now: what do you want to improve on in your life? Tips to Make Your Wellness Goals Easy to Track and Follow Through With: * Make your goal specific and measurable. For example, "do 30 minutes of exercise each day" or "read 1 chapter of my book each day". Specific and measurable goals are easier to track. * Keep it simple! Avoid overwhelming yourself by starting small. Committing to 1-3 daily tasks can make it more manageable and sustainable. Now, how does this apply to 7 Cups, and being accountable? You’re much more likely to succeed when you share your progress with others, and that’s where our Wellness Accountability Huddles come in. A Huddle is a group chat where the same participants meet up regularly to chat about common issues/interests in order to learn more about and deeply explore them. Our Huddles take place inside the 7 Cups group chat system and aim to provide groups of users continuous support and social connection. We are excited to launch Wellness Accountability Huddles. The Huddle journey will last for 5 weeks. The expected launch dates of these Huddles are within 2 weeks of this announcement. Please check your availability before applying. Structure: What Will a Huddle Consist Of? Each Huddle will aim to have around 20-30 members. The group will be open 24/7 and only badged members will have access. Thus, it is an opportunity for a shared, closer connection. 3 huddle groups will be created to accommodate groups of users in the current round, and we hope to onboard further interested users when the first “batch” is completed.  * This Huddle opportunity is available for members only. Listeners are encouraged to switch to a member account to participate. * This Huddle is currently open to adult users only.  Your Huddle experience will involve: * Once accepted, you will be asked to introduce yourself and some of your goals for joining the Huddle. Introducing yourself as well as participating during the first Huddle week at least once is compulsory to confirm your spot - these 2 actions will help you build the foundation of your longer-lasting journey! Here is what you can expect during your Huddle journey: Week 1 - Introductions Week 2 - Embracing Goals (and starting to share our progress) Week 3 - The Power of Mindfulness and Self-Care Week 4 - Managing Setbacks Week 5 - Celebrating Progress  The only expectations of you (other than participating every week!) is that you are willing to share the goals you are interested in as well as some commitment to work on some progress while sharing it. You are open to hearing other people’s stories and goals and will treat each of your peers with respect.  Some recommendations to ensure a beneficial experience include: * Try to participate in the group chat at least once a week. While you do not have to answer each prompt, you can share your daily experiences or other concerns. * Read other responses and reply to other participants: helping one another explore our reflections helps us all benefit from the interaction. Apart from the above guidelines, all users are expected to follow the general chatroom guidelines [https://www.7cups.com/community-guidelines/Member-Chatroom-Guidelines-9de0c9c1b6114d14a130f1b842af36fe]and the community guidelines [https://www.7cups.com/community-guidelines/]. For any further questions or feedback, you can PM @SoulfullyAButterfly or send an email to ayesha@7cups.com Ready to Sign Up? Please fill in this form [https://forms.gle/FWJro9iKPKaWTSBt5].
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Huddles Season 4: Applications Now Open!
by SoulfullyAButterfly
Last post
June 16th, 2023
...See more A Huddle is a group chat where the same participants meet up regularly to chat about common issues/interests in order to learn more about and deeply explore them. Our Huddles take place inside the 7 Cups group chat system and aim to provide groups of users continuous support and social connection. We are excited to launch Season 4 of Huddles with several topic based Huddles to sign up for. As the number of participants per Huddle are limited, we encourage you to apply to only 1 Huddle at a time. The expected launch dates of these Huddles is within 2 weeks of this announcement. Please check your availability before applying. Structure: What Will a Huddle Consist Of? Each Huddle will aim to have 7+ members. Your Huddle peers have a shared interest in the same topic, with varied experiences. The group will be open 24/7 and only badged members will have access. Thus, it is an opportunity for a shared, closer connection. Multiple huddle groups will be created to accommodate groups of 7+ users. Each group will also allow up to 3 listeners to join in order to help everyone explore the topic. As Huddles are all about exploration and support, listeners may also share their personal reflections and experiences while supporting others. Your Huddle experience will involve: * Once accepted, you will be asked to introduce yourself and some of your goals for joining the Huddle. Introducing yourself as well as participating during the first Huddle week at least once is compulsory to confirm your spot - these 2 actions will help you build the foundation of your longer-lasting journey! * The huddle group chat will feature 2-3 prompts per week surrounding different themes and topics during the guided journey. Once the guided Huddle journey is over, you will be able to stay in touch with the new connections if the group votes to keep the chat open. The only expectations of you (other than participating every week!) is that you are willing to share some of your story, are open to hearing other people’s stories, and treat each of your peers with respect. Some recommendations to ensure a beneficial experience include: * Try to participate in the group chat at least once a week. While you do not have to answer each prompt, you can share about your daily experiences or other concerns. * Read other responses and reply to other participants: helping one another explore our reflections helps us all benefit from the interaction. Apart from the above guidelines, all users are expected to follow the general chatroom guidelines [https://www.7cups.com/community-guidelines/Member-Chatroom-Guidelines-9de0c9c1b6114d14a130f1b842af36fe]and the community guidelines [https://www.7cups.com/community-guidelines/]. For any further questions or feedback, you can PM @SoulfullyAButterfly or send an email to ayesha@7cups.com Season 4 Huddle Topics All of these Huddles will have a 6-week guided journey: * Women’s Issues: Connect with other women experiencing different challenges and learn how to cope with change, embrace emotions, and develop resilience. * Men’s Issues: Connect with other men to explore how to deal with male challenges, cope with change and develop resilience as you grow together. * Wellness and Accountability: Join the wellness goals challenge in which you can set your own wellness goals and challenge yourself to achieve them within a certain time period while discovering the power of mindfulness, self-care with a support group cheering you on. * Work Stress: Explore your stress triggers and discover coping strategies to try out while supporting one another. * Anxiety Support: Learn more about your anxiety while exploring your triggers and develop management techniques as you seek support. * Relationship Support: Self-reflect and seek support for relationship challenges as you explore communication and conflict resolution skills. * Intermittent Fasting: Set personal goals, explore mindfulness and celebrate achievement as you practice intermittent fasting as a group. Please note that you will need to consult a medical professional about your eligibility for intermittent fasting prior to joining the group. Ready to Sign Up? Please fill in this form [https://forms.gle/1ct1iKZCA3fW9QCv5].
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Huddles Season 2.5: Sign Up to Make More Connections!
by SoulfullyAButterfly
Last post
January 25th, 2023
...See more Hi everyone, After 2 successful Huddle seasons, we have upgraded our Huddles structures and protocols and are excited to announce 2 shorter Huddles for the upcoming holiday season!. What are Huddles? A Huddle is a closed group chat where 10-20 participants regularly chat to provide continuous support and social connection to each other over 6 weeks. Some of the new changes for this season include the private group chats being open 24/7, upgraded therapeutic protocols, and adding in listeners! Goals and Benefits * Explore issues in more depth * Feel less alone and more supported * Learn from other participants * Receive consistently high-quality listening support Structure of a Huddle Each huddle group will share access to a private group chat and forum community with weekly discussions, topics to explore and activities to try. Huddlers will also get access to the Common Room (a group chat) to connect with Huddlers from other groups. Each huddle will also have 5+ listeners who will be there to support the deeper exploration of the topics discussed while gaining connections in the process as well. Huddle topics * Wellness Huddle * Self-Care Huddle Who Can Sign-Up? Are you interested in being a Huddler and want to experience powerful discussions and closer interactions with users? This opportunity might interest you if you: * Are a member who is ready to commit to 6 weeks of exploring the huddle topic that you choose - both new and older members can sign up! Your huddle connections will hopefully last for a long time even after the official agenda items have been explored. * Are impacted by the available huddle topics and feel like the huddle experience can benefit you. * Are interested in sharing your own story while participating in a group where other users are also exploring a similar topic. As a Huddler you are encouraged to support others, ask supportive questions, or share reflections regarding your personal experiences as well as reflections that may benefit the group. Our huddles focus on deeper exploration to promote reflection and exchange of ideas. As a Huddler, you are not obliged to answer questions that make you uncomfortable. Note that because we continue to explore the potential of such private groups, we will ask for feedback at different stages. Your feedback will be used by admins to improve this feature and will always be valued. We hope to launch this next season of Huddles during the coming week of December 12th. Interested? Fill out the sign-up form here [https://forms.gle/HooFzZgFS4GyavHM8]. Are you a Listener willing to join? Read more here [https://www.7cups.com/forum/GroupModZone_168/7CupsHuddles_2394/HuddlesSeason25SignUptoMakeMoreConnectionswhileApplyingListenerSkills_293036/].
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Huddles Season 2.5: Sign Up to Make More Connections while Applying Listener Skills!
by SoulfullyAButterfly
Last post
December 11th, 2022
...See more Hi everyone, After 2 successful Huddle seasons, we have upgraded our Huddles structures and protocol and are excited to announce 2 Huddles for the season’s holidays. What are Huddles? A Huddle is a closed group where 10-20 participants regularly chat to provide continuous support and social connection to each other over 6 weeks. Structure of a Huddle Each huddle group will have access to a private group chat and forum community with weekly discussion topics. Huddlers also get access to the Common Room (another group chat) to connect with other Huddlers from other groups. Each huddle will also have 5+ listeners. Huddles Topics * Wellness Huddle * Self-Care Huddle The Role of a Listener in a Huddle As a listener, you’ll be applying your active listening skills within a group environment and with other listeners. It’s a chance to amplify your impact and reach more people. An effective listener promotes group discussions, encourages members to share, and asks open questions that make it easier for members to more deeply explore the topic at hand. Listeners are not expected to be experts in the chosen topic. The primary role of a listener is to ensure a safe and open environment for participants to interact and explore a shared topic. This will look like: * Using active listening skills and empathy in the private group chat and forum space. * Getting to know users and asking questions that help them explore the topic, their concerns and situations. * Building powerful supportive relationships with your group and sharing your own thoughts on weekly agenda topics. Prompting new conversations and activities that you think will benefit the group. In addition, you will get to work closely with our admin team and receive mentorship and support. What is Deeper Exploration? Deeper exploration is about trying to further understand what each person is experiencing and why. It is also about exploring how the experiences of Huddlers relate to each other and learning from these connections. It is not about diagnosing a problem, giving advice or stating your views on another Huddler’s experience. Here are some great ways of exploring topics more deeply: * Descriptions - asking users to describe and clarify in more detail * Emotions - how did it make you feel? Why did it make you feel that way? * Analysing the experience - was there a trigger point that made you feel differently? What do you think caused this to happen? * Be inclusive - direct questions to the whole group where possible. How do we all feel about [topic]? In general, the key is to be interested and curious. Asking further questions and discussing what's going on is encouraged in Huddles! Interested? Listeners can sign up here [https://forms.gle/JFtxeg7sRr5Crgr26]
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Huddles Season 2: Sign Up to Participate in a Closed Group!
by SoulfullyAButterfly
Last post
October 8th, 2022
...See more After the successful completion of our first ever Huddles season, we are excited to launch season 2 with many more closed groups to participate in! This season, we have also introduced one teen huddle group! What are Huddles? A Huddle is a closed group where the same participants meet up to provide continuous support and social connection to each other over multiple weeks. Goals and Benefits * Feel less alone and more supported * Explore issues in more depth * Learn from other participants * Receive consistently high-quality listening support Structure of a Huddle A huddle will have 10 members (called Huddlers) and a facilitator as well as a co-facilitator. Facilitators are trained listeners/leaders who will be facilitating the huddle and ensuring that it remains a safe, effective space. Different huddles will meet at different times and days for 8 weeks. Each Huddle session will last for one hour, in a closed private group chatroom at 7 Cups. Users will also have access to a Huddler forum space. Currently Available Huddles Huddle Name Meeting Day Time Mindfulness Support 1 Wednesday 1 PM - 2 PM EDT LGBTQ+ Support Tuesday 11 AM - 12 PM EDT Disability Support Monday 2 - 3 PM EDT Chronic Pain Support Thursday 4 - 5 PM EDT Writing for Wellness Friday 11 AM - 12 PM EDT Autism Support Monday 11 AM - 12 PM EDT Self-Care and Compassion Monday 7 - 8 PM EDT Anxiety Support 1 Monday 12 PM - 1 PM EDT Stress Management Wednesday 6 - 7 PM EDT Positive Focus Friday 9 - 10 PM EDT Social Anxiety Support Friday 9 - 10 AM EDT Loneliness Support Monday 8 - 9 PM EDT Student Life Support (TEENS ONLY) Wednesday 6 - 7 PM EDT We are now recruiting members for these different huddles - users who will not get accepted at this time will remain on our waiting list, and we aim to contact them as soon as a spot or other opportunities are open. Who Can Sign-Up? Are you interested in being a huddle participant to experience powerful discussions and closer interactions with users? This opportunity might interest you if you: * Are a member who is ready to commit to 8-weeks of exploring the huddle topic that you choose - both new and older members can sign up! * Are available to attend all the huddle meetings - please note that participants will lose their participating privileges if they do not show up for the sessions. * Are impacted by the available huddle topics and feel like the huddle experience can benefit you. * Are interested in and able to share your own story and growth while participating in a group wherein users are also exploring a similar topic. As a huddle user, you will be asked to support other huddle users, ask supportive questions, or share reflections regarding your personal experiences as well as reflections that may benefit the group. * Note that because we continue to explore the potential of such closed groups, we will ask for feedback at different stages. Your feedback will be used by admins to improve this feature and will always be valued. Interested? Fill out the sign-up form here [https://docs.google.com/forms/d/e/1FAIpQLScZXacQlrcHbrXGjWOgTRqc9rD8wjW-V5EGszqJfmVvcFP8HQ/viewform]. Please note that we aim to launch these Huddle groups within 2 weeks. We look forward to your interest!
LostAutistic87 profile picture
Meeting Monday
by LostAutistic87
Last post
October 4th, 2022
...See more Hi everyone I have a meeting on monday with my department manager, I told her about being diagnosed with Major Depression Disorder and she wants to do a risk assessment with me. The form is an SRA form. I can’t find anything online about it and it’s stressing me out. i have been on antidepressants now for 5 days and I’m starting to doubt if I have depression at all. There isn’t anything that I can pin point that could be the cause of it. I’m also autistic so the over thinking and anxiety doesn’t help what do you guys think?
SoulfullyAButterfly profile picture
7 Cups Huddles: Frequently Asked Questions (FAQ)
by SoulfullyAButterfly
Last post
September 28th, 2022
...See more 7 Cups Huddles are our latest closed group support type at 7 Cups, where the same members (Huddlers) meet up for 1hr (and other times) every week over 8 weeks. This helps participants build closer connections, feel less alone, explore issues in more depth and learn from one another while being supported by trained facilitators. What is a Huddle? A Huddle is a closed group where the same participants meet up to provide continuous support and social connection to each other over multiple weeks. How is a Huddle structured? A huddle will have up to 10 members and a facilitator as well as a co-facilitator. Facilitators are trained listeners/leaders who will be facilitating the huddle and ensuring that it remains a safe, effective space. Different Huddles will meet at different times and days for 8 weeks. Each huddle will focus on one topic and last for either 60 or 90 minutes Previous Huddles have focused on topics like anxiety, relationship stress, and mindfulness. Often, a Huddle session will have a specific topic that is explored and discussed. Most sessions start with each participant sharing an update from their week. Can I join a Huddle that has already begun? Yes, you are allowed to join a huddle that has commenced up to the 4-week mark - you will find previous session summaries and activities in your forum space and can reach out to your fellow Huddlers and facilitators for support in catching up! Current Huddle information is available here [https://www.7cups.com/forum/GroupSupport_168/7CupsHuddles_2394/7CupsHuddlesSignUptoParticipateinaClosedGroup_280178/] How are Huddles different from other 7 Cups Group Chat? The Huddles are closed groups so only the selected members and facilitators have access to the group room. As the same participants attend every week, it makes it easy to build new connections with each other. Participants are selected based on a shared interest/focus area and their level of commitment to the Huddle The meetings involve an agenda that is personalized for group needs. Other group chat rooms at 7 Cups are open groups where anyone can join and contribute to multiple conversations and support happening simultaneously. Different open groups have different purposes. How can I suggest Huddle topics and meeting times? You can suggest Huddle topics and your availability for meeting times by filling out the sign-up/topic suggestion form [https://docs.google.com/forms/d/e/1FAIpQLSfQXzVbpnT2UHDjj9qa0d-inKQYZcraD0sFGGh3RQYfgAqlVQ/viewform] Feedback from Current Huddlers “The group is supportive and it feels really nice to have this moment during the week.” “I am happy to discover what works for others and adapt their techniques to incorporate them into my life.” “Amazing facilitators and educators. We have a good group of supportive people who want to do their best and grow in this area.” Do you have any more questions? Reply to this thread with questions and we will answer them and update this main post with common questions!
SoulfullyAButterfly profile picture
Huddles Season 2: Sign Up as a Facilitator for a Closed Group!
by SoulfullyAButterfly
Last post
September 8th, 2022
...See more After our successful end of our trial run of closed groups called Huddles, we are ready to start working on season 2 of the 7 Cups Huddles project. We have used our first experience to work on finalizing the best structure and other aspects of these closed groups. Research indicates that recurring group meet-ups - where the same participants meet up regularly to chat about common issues/interests for 8 weeks - can be helpful for mental health. Our users and facilitators agree - and now, you can also join this project not as a leader gaining experience, but as another Huddler (Huddles participant) forming closer connections! What are Huddles? A Huddle is a closed group where the same participants meet up to provide continuous support and social connection to each other over multiple weeks. Goals for a Huddle * Feel less alone and more supported * Explore issues in more depth * Learn from other participants * Receive consistently high-quality listening support Structure of a Huddle A huddle will have 10 members and a facilitator as well as a co-facilitator. Different huddles will meet at different times and days for 8 weeks. Each huddle session will focus on one topic and last for 60 minutes. There will be one Huddle closed-group session per week, but all users and facilitators will have a private forum space to stay connected. Our initial 6 huddle groups included the following topics: Relationship Support, Anxiety Support, and Mindfulness Support. The Role of a Facilitator An effective facilitator promotes group discussions, interaction, sharing, and exploration. Discussions are powerful and helpful mechanisms for active learning, recognizing patterns, various challenges, and ways to tackle them. Group chats facilitate the exploration of new ideas while getting comfortable acknowledging, valuing, and embracing everyone’s thoughts and contributions. Facilitators are not expected to be experts in the chosen topic or to be behavior coaches. The primary role of a facilitator is to ensure a safe and open environment for participants to interact and explore a shared topic. The Role of a Co-Facilitator Co-Facilitators share the role of a facilitator and can be viewed as an additional support leader in the group. When 2 leaders lead a closed group, they can support one another as well as provide efficient support to the group. Who Can Be a Facilitator/Co-Facilitator Are you interested in leading a huddle and fostering powerful discussions and interactions? The facilitator role might interest you if you: * Have an idea for a Huddle group that can benefit from being run as a closed group for better support and other benefits. * Are able to fully commit to being responsible for leading the group for 8 weeks - this is important because the group flow will depend on your presence as the facilitator. * Have experience with the topic you select and are interested in supporting others with their experiences regarding the topics. * Are interested in being part of members’ journey of self-exploration and growth. * Are dedicated to ensuring a safe, therapeutic space by ensuring an inclusive environment for all participants (Training/Guidelines will be provided). How to Sign Up as a Facilitator We encourage you to apply for this key role if you: * Are a Verified Listener, OR * Have already been a Group Support Leader at 7 Cups - including group moderators, room supporters, and Sharing Circle hosts, OR * Academy Graduate, OR * Peer Supporter Please note that being able to commit to being present as a leader for 8 weeks and having some experience or passion for the support topic are important factors to keep in mind too! Recommended Time Slots for Huddles While will consider your personal availability, we encourage you to run your Huddle groups during these times which are recommended due to interested users’ availability. All of these times are in the Eastern Daylight Timezone (EDT - New York) * Mondays from 9 AM - 12 PM * Mondays from 3 - 9 PM * Wednesdays from 6 - 9 PM * Fridays from 9 AM - 12 PM * Fridays from 9 PM - 12 AM What Topics Can A Huddle Cover? We are ready to consider Huddles for both support as well as lighthearted topics. We will help you finalize the topic as well as its overview and per session agenda before the official launch. For now, you are welcome to sign up with any ideas. Here are some topic suggestions: Books, Music, Movies, General Anxiety, Social Anxiety, Grief, Loneliness, Autism, Stress Management, Parenting. We are currently finalizing the following topics with confirmed facilitators: Mindfulness, LGBTQ+, Disability, as well as a writing/journaling based group. We would love co-facilitators for the following topics: Autism, LGBTQ+ Benefits of Being a Facilitator As mentioned above, facilitators can be a guiding force towards fostering positive, therapeutic discussions. The structure of a huddle makes it easy to amplify your efforts - you can reach many members at the same time. And you will be supported by your fellow facilitator and the group’s members too. Other benefits include: * Get a Certificate to acknowledge your efforts which you can attach to your resume as a unique volunteering effort. * Get to work closely with 7 Cups community admins and develop your leadership skills. Interested? Fill out the sign-up form here [https://docs.google.com/forms/d/e/1FAIpQLSeR-HURfNbWb8kZCYvpub61ogQjQD-XZkIG52j_wda9B3yl7g/viewform]. Note: We are looking forward to having these Huddles launched during September. Please ensure your availability before sending in your application.
cheerfulAngel7961 profile picture
How to make a huddle
by cheerfulAngel7961
Last post
September 6th, 2022
...See more How can I make a huddle?
SoulfullyAButterfly profile picture
7 Cups Huddles: Sign Up as a Facilitator for our first Teen Closed Group!
by SoulfullyAButterfly
Last post
September 1st, 2022
...See more After the successful end of our trial run of closed groups called Huddles, we are ready to start working on season 2 of the 7 Cups Huddles project. We have used our first experience to work on finalizing the best structure and other aspects of these closed groups. This season will mark our very first Teen Huddle group. Research indicates that recurring group meet-ups - where the same participants meet up regularly to chat about common issues/interests for 8 weeks - can be helpful for mental health. Our users and facilitators agree - and now, you can also join this project not as a leader gaining experience, but as another Huddler (Huddles participant) forming closer connections! What are Huddles? A Huddle is a closed group where the same participants meet up to provide continuous support and social connection to each other over multiple weeks. Goals for a Huddle * Feel less alone and more supported * Explore issues in more depth * Learn from other participants * Receive consistently high-quality listening support Structure of a Huddle A huddle will have 10 members and a facilitator as well as a co-facilitator. Different huddles will meet at different times and days for 8 weeks. Each huddle session will focus on one topic and last for 60 minutes. There will be one Huddle closed-group session per week, but all users and facilitators will have a private forum space to stay connected. Our initial 6 huddle groups included the following topics: Relationship Support, Anxiety Support, and Mindfulness Support. The Role of a Facilitator An effective facilitator promotes group discussions, interaction, sharing, and exploration. Discussions are powerful and helpful mechanisms for active learning, recognizing patterns, various challenges, and ways to tackle them. Group chats facilitate the exploration of new ideas while getting comfortable acknowledging, valuing, and embracing everyone’s thoughts and contributions. Facilitators are not expected to be experts in the chosen topic or to be behavior coaches. The primary role of a facilitator is to ensure a safe and open environment for participants to interact and explore a shared topic. The Role of a Co-Facilitator Co-Facilitators share the role of a facilitator and can be viewed as an additional support leader in the group. When 2 leaders lead a closed group, they can support one another as well as provide efficient support to the group. Who Can Be a Facilitator/Co-Facilitator Are you interested in leading a huddle and fostering powerful discussions and interactions? The facilitator role might interest you if you: * Have an idea for a Huddle group that can benefit from being run as a closed group for better support and other benefits. * Are able to fully commit to being responsible for leading the group for 8 weeks - this is important because the group flow will depend on your presence as the facilitator. * Have experience with the topic you select and are interested in supporting others with their experiences regarding the topics. * Are interested in being part of members’ journey of self-exploration and growth. * Are dedicated to ensuring a safe, therapeutic space by ensuring an inclusive environment for all participants (Training/Guidelines will be provided). How to Sign Up as a Facilitator We encourage you to apply for this key role if you: * Are a Verified Listener, OR Adult-Teen Listener * Have already been a Group Support Leader at 7 Cups - including group moderators, room supporters, and Sharing Circle hosts, OR * Academy Graduate, OR * Peer Supporter Please note that being able to commit to being present as a leader for 8 weeks and having some experience or passion for the support topic are important factors to keep in mind too! Recommended Time Slots for Huddles While will consider your personal availability, we encourage you to run your Huddle groups during these times which are recommended due to interested users’ availability. All of these times are in the Eastern Daylight Timezone (EDT - New York) * Mondays from 9 AM - 12 PM * Mondays from 3 - 9 PM * Wednesdays from 6 - 9 PM * Fridays from 9 AM - 12 PM * Fridays from 9 PM - 12 AM Huddle Topic Since we are only launching only one teen closed group for this round, the topic is Student Life and will involve coping with school and more subtopics. We will be collaborating on finalizing weekly overviews and session agendas in advance before the official launch of the group. Benefits of Being a Facilitator As mentioned above, facilitators can be a guiding force towards fostering positive, therapeutic discussions. The structure of a huddle makes it easy to amplify your efforts - you can reach many members at the same time. And you will be supported by your fellow facilitator and the group’s members too. Other benefits include: * Get a Certificate to acknowledge your efforts which you can attach to your resume as a unique volunteering effort. * Get to work closely with 7 Cups community admins and develop your leadership skills. Interested? Fill out the sign-up form here [https://docs.google.com/forms/d/e/1FAIpQLSeR-HURfNbWb8kZCYvpub61ogQjQD-XZkIG52j_wda9B3yl7g/viewform]. Note: We are looking forward to having these Huddles launched during September. Please ensure your availability before sending in your application.

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Please join us in our newest and most popular room, Sharing Circle Here you will find the opportunity to share your thoughts with the community and receive personal support, . Once you have experinced all the rooms have to offer, you are invited to join the team as a host. For information on joining the team as a host by click HERE.

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