Milestones or Steps Completed! Share and Celebrate Here :)

Forgiveness of self

Hang in there

@GlenM I learned to be a better person. To value others but value myself just as much. I learned to not judge because everyone is fighting a battle that we're unaware of but most of all I learned to care like never before

Love yourself before you even think about loving someone else.

@GlenM

try.

@GlenM

I learned that I do have the strength, somewhere deep down inside, to handle the criticism and judgement from others if I focus on my strengths, talents, gifts and values - in other words if I stay true to me without diminishing my light I can conquer many things

@GlenM

I can choose to make my day brighter and better by taking all the worries, ruminations, and regrets about the past and putting them in a big container, closing the lid, and putting them on a shelf - they still exist and when I am ready to work through them or let them out a little bit - I can go take a look. One of the things I found is that when I reopen the container some of them will have already been solved, disappeared or be less strong.

The first step is to keep myself re-charged and if I can only take one step a day let it be one to charge my own batteries.

@GlenM I have learned that many of the things I go through during the day that I considered normal are actually symptoms of anxiety. I don't have to feel like this every day. I can work towards a new normal.

how helpful 7 cups is and there are some great people on here.