Milestones or Steps Completed! Share and Celebrate Here :)

Just keep talking. There are people here to support me. <3

@GlenM i still hate myself and stuff but it was nice to get some stuff off my chest, even if i did imediately regret it.

@GlenM i still hate myself and stuff but it was nice to get some stuff off my chest, even if i did imediately regret it.

I'm learning how powerful small, simple acts of kindness (to myself and others) can be. How did I forget this for so long?

I completed 50 steps but I still have ups and downs, I recover and relapse all over again.

50 steps in only two days!

I learned to not be concerned about negative opinions because we're all not perfect. Someone may think negatively of me but another person thinks positively of me.

@GlenM

Hurting people hurt others.

Learn to live with negative emotions or thoughts. There is always gonna be negativity in life whether in the form of negative people or negative self thoughts. The thing to do is acknowledge that they are present and even the way it makes you feel. And also keep doing the things that make you happy and keep going after your dreams and goals. This has to happen at the same time with each other, acknowledge feelings yet make positive choices.

Realizing I have an addiction that is a sickness.

i've learned that just sometimes slowing down, taking a breath, and reflecting is a great way to calm myself down and has helped my mental heath as well.

I've learned that I have a few amazing friends that care about me.