Milestones or Steps Completed! Share and Celebrate Here :)

My cup is completely full!

I finished a growth path !

I learned that I like nature .

I learned that if I go in nature and sit by myself and do my path and write down things I learned or saw or want to look up later

That I have time to think

I have to feel safe with myself

So I have to hold space for myself

I have to hear myself too

Not just others

I can heal that way

I feel safe with myself because i gave time to myself

Nothing gets better unless you acknowledge the past and let it go.

Just keep swimming

In a series of small steps forward, sometimes a step in your place is enough for that day.

I tend to think that no one understands anything I go through, but I'm not alone. Everything is better when people are honest about their feelings and work through them together

I learned that I am safer

I learned that I am not alone.

Sometimes despite everything we're going through we need to take a moment and remember that we are okay, we are not alone, and we will and can get through this.

@GlenM

To accept that sometimes I need help.

I learned that I can get better.