Milestones or Steps Completed! Share and Celebrate Here :)

I am learning to reduce suffering by more self-care

Feeling a little better every day

Every super strong wave of emotion passes.

@GlenM I learned that there are people out there who want to be your friend and will gladly do it.

I reached growth path 150

I am very proud of my self for reaching such a high number.

Making sure I look after myself, however small the way is, means I'm better able to look after others.

I learnt that your never alone, even if you cant speak to anyone close to you

Let go of your worries often

I learnt that helping people is one thing, but I also need to help myself.

While I am more likely to try and help others before myself, I should try and re-prioritize by helping myself first, and then others.

So I want to practice self-care. When I feel that inner voice whisper to take a break and do something for myself, I must listen to it, instead of just ploughing through and doing the other thing that I'm clearly exhausted by and needing to take a break from!

By helping myself more, I will also help other far better, than if I didn't care for myself...

~ 𝕊𝕥𝕖𝕡 𝟙𝟚𝟘 ~

I learned that everyone, even the people I don't like, are beautiful in some way. And that it's important to recognize beauty, and inspire beauty.