Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 150
I have learned that we all have feelings that need to be validated, and if you don't have sources of validation in your daily life here is a great place to meet that basic human need!
@laurenfay I.likr what you wrote I didt think about it like that before
Step #100, I've learned that these posts come too close together for real things to be learnt or for much reflection to be done.
This is a pretty cool app. Ive only been on here for a day but I like it so far.
I am relatively new to 7 cups but have found it immensely helpful in the short time I've been using it. The thing I've found most helpful is the fact that there are people with the same problems as me and so I know I am not alone in trying to get better. I would recommend 7 cups to anyone else who struggles with their mental health etc.
Milestone 110. If I keep going Ill have logged in 30 days straight
@GlenM I am learning that it's okay to say NO to things I don't want to do! And I don't have to feel bad or guilty about it either!
Step 50.
Shit's getting hard.
I learned to appreciate time given by empathetic listeners.
@GlenM feeling much better by watching videos soothing naturally and feel calm