Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
@GlenM I
Paying more attention to breathing
I finally made it to step 900! So excited! 
50...
Step 600.
STOP THINKING
START DOING
nothing at all! This is useless.
Step 160. Certain things seem to be less stressful lately, but I have yet to figure out why.
To let go of silly things. And love myself. @GlenM
Sharing for the first time on this forum. I find it so difficult to express my feelings -I was brought up in a family where if you did not have something positive to say then you did not express yourself at all. As a depressed child and then suicidal teenager, I just withdrew into myself. I have never been able to admit to my chronic never ending depression and anxiety. So its a milestone for me to go on here and express myself.
@Annieliese
Hi Annielies, I can very much relate to what you said and I'm happy you took the step and shared your story 
, Mae
60... nothing is helping me, only the emotion wellness test, but the other 59 dont help me... I cant even see the videos