Milestones or Steps Completed! Share and Celebrate Here :)

One thing I have learned while completing this section of steps is that life is always happening, and you have to meet it when it does. Keep moving forward.

I have learned through this path of growth that the world is not black and white it is not filled with either or situations there are so many combinations and options in life. I have also learned to not look so far into the future and to realize that plans can be pushed back and it doesn't mean that they will never happen it just means that something else needs to happen first.

How to change negative thinking.

Slowly learning not to try to take other people's problems as my own. : /

Step 100 - I learned how to start being myself.

Step 650! 🙂

In the last 50 steps, I confided in some of my listener friends to help combat an episode of anxiety and depression, and their kindness and encouragement really helped me out of that so I could smile again! 😁 This was also during a lot of stress at work. I also expressed gratitude and complimented others on 7 Cups 😊

I am slowly learning that I can handle bad days on my own because I am independent, capable, and strong.

I am slowly learning that focused breathing helps ease just about any kind of pain — whether it

Hey 470- Learning to distnguish between friends and energy vampires. 🧛‍♂️

Reached step184. I have been learning that, even on bad days there is always something that I can do to make it a little better. Even if its just making a cup of tea for myself.