Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM

The best way to heal is to accept myself

Remind myself of the positive things that happened this week

It is important to focus on the positive

I have learned that you are not your issues. Your issues are temporary and go away with work leaving behind a better person.

I need to be kinder to myself.

I have learned that my brain processes things differently and although I have to listen and validate my feelings I cant let them control my life especially when I know theyre not derived from something real. Also Ive learned to look at life with positive eyes.

I have diificulty with negative thoughts and fear of separation that gets in the way of real connection with others including my boyfriend. I hope to cultivate loving kindness for myself so I can be and feel more joy

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