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Peer Appreciation Program

October 27th, 2021

We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤


If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.


Is that not amazing?!!


Use this form to Appreciate a fellow cupser or yourself:


Peer Appreciation Form (clickable)


The appreciation submitted through the above form will be posted in this thread!


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Want to join our team? Click here to apply.

Need tips for writing an appreciation message? Check out this wonderful post by @Hope

Got questions about the program? Read the FAQ here.

Have feedback for us? Write to us in this thread. We are all ears.

Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.

(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)


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User Profile: KindleMissie
KindleMissie Wednesday

Hello, amazing people!😀👋 Wishing you a lovely morning or sweet dreams, wherever you are in the world and in any time zone!😊

I have gotten a heartfelt message of appreciation to share for the adorable tech-savvy @Suryansh from the sweet @LittleBirdie30 YAYY!!!!🎉 So let's go✨

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The message conveys: "Suryansh has been so extremely patient, helpful, and understanding recently with helping me organize/problem solve problems with dashboards. Suryansh is so extremely smart and a tech wizard! Thank you Suryansh for always helping me with my technical difficulties! I appreciate you!"

Little Birdie also says that you are🌟:

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And and and you have received a shiny champion's trophy from Birdie🏆✨

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Thank you @LittleBirdie30 for sharing such a thoughtful and heartfelt message of appreciation for Suryansh.💖 Your recognition of Suryansh's contributions and qualities truly reflects the strong teamwork and collaboration you both share. Your kindness and positivity are truly inspiring!✨

@Suryansh your patience, intelligence, and teamwork have clearly made a huge impact. It's amazing how you bring both technical expertise and a caring, supportive attitude to the table.🌟 Your dedication to helping others and fostering collaboration is greatly appreciated. Keep being the tech wizard and amazing team player that you are!💖

Warm and fuzzy hugs for you guys🤗

3 replies
User Profile: LittleBirdie30
LittleBirdie30 Wednesday

Thank you for creating this beautiful post @KindleMissie ❤️❤️

1 reply
User Profile: KindleMissie
KindleMissie Thursday

@LittleBirdie30 You are most welcome Birdie💖 I am glad you like it🌟

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User Profile: VictoriaLove7
VictoriaLove7 Thursday

@KindleMissie

It is a very cute birdie 🐦 theme graphic, Missie! ⋋(ᴖ⌔ᴖ)⋌

It is a birdie 🐦 theme because it is for Suryansh ˎ₍•ʚ•₎ˏ from LittleBirdie <(ᴖ`) 

There is a grey bird 🐦 wearing a Santa 🎅 hat and has this face ⋋(˶ᴖ⌔ᴖ˶)⋌ , a white bird that wears eyeglasses & has this face ⋋(◉⌔◉)⋌ , a sleeping snowman ⛄ with this face (ᴗ˳ᴗ)💤, a pile of gifts 🎁,  golden sparkles , a snowflake ❄,   purple grass with little red flowers 𔓘, and soft purple purplish sky  (>⌓<)

The font color for the name is white because the color of one of the bird ⋋(◉⌔◉)⋌ is white. The font color for the message is purple because the color of the background is soft purple & the color of the grass is purple ⋋(>⌔<)⋌

In the qualities graphic the font color for the ‘you are' is white, the qualities names is red, & the qualities sentences is purple because the color of one of the birdies ⋋(◉⌔◉)⋌ and the snowman ⛄  are white, the Santa 🎅 hat worn by the grey birdie ⋋(˶ᴖ⌔ᴖ˶)⋌ is red, and the color of the background is soft purple & purplish (ᴖ⌓ᴖ)

The trophy 🏆 gif image is a purplish shiny spinning trophy 🏆

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@GentleHealingInitiative I hope you continue to thrive and have a goodnight, and I hope that these words from your fellow friend and peer @etherealuna . 
We hope that you enjoy these images and wonderful colors that that display the beauty you have within. Here is all the wonderous things they have said about you!
💎
Supportive - They are kind and helpful., Friendly - They are caring and nice to everyone., Motivated - They are internally motivated to achieve their goals., Empathetic - They look to understand and share the feelings of another., Respectful - They try to make sure everyone feels respected and understood., Intuitive - They have an ability to understand something immediately, without the need for conscious reasoning., Optimistic - They focus on cultivating positivity, to bring out the best in everyone.💎

Message: " 
thank you for being so welcoming to me and for your abundance of kindness... I appreciate your presence very muchies and will never be able to thank you for everything. you remind me of a warm cup of tea <3 <3 <3 " 

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3 replies
User Profile: VictoriaLove7
VictoriaLove7 Thursday

@InsightfulPhoenix

It is a pretty cup ☕ and flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme graphic, Phoe! 𓅛

There is a cup ☕ because it is for Gentle ☕ and Gentle's pfp is a tea cup (っ˘ڡ˘ς)旦~

There is a note 📄 paper with and a tea cup ☕ that has pink flowers image on it (っ˘ڡ˘ς)

The background motif is red and pink flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀

The lots of love graphic is also a note 📄 paper with the word ⁀love⁀➴ in pink with an arrow and outlines of hearts ⁀ᡣ𐭩⁀➣ ⁀ᡣ𐭩⁀➣

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@VictoriaLove7 Such a detailed and wonderful description. I always appreciate seeing you around! Thank you for all that you do and for being here. 💓

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@InsightfulPhoenix This is such a beautiful post and well crafted! ⭐ I absolutely love this. Thank you again for taking the time to create this magnificent post and sharing this with me. I appreciate everything you do! 🌹

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@etherealuna Lunaaa! 🌛😊 Thank you so much for your consideration and heartfelt words. 😊 This means the world to me and words cannot describe how ecstatic I feel seeing this message. 💓 I know you’re leaving for a while so I'd like to I wish you the best on your journey and know again that there is a place for you to be heard and supported should you decide to return my friend. Thank you wholeheartedly for this thoughtful post and your very kind words. It made my day! ✨

Lots of love to you as well and many returns. 💓🎁

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@SereneRabbit4 Thank you for being the wonderful person that you are, and I wanted to take some time to also share with you that a fellow peer and friend @Sunisshiningandsoareyou has said some beautifully generous things about you, and even left you a gift! I hope that this makes your night sparkle! 
💗
Optimistic - They focus on cultivating positivity, to bring out the best in everyone., Forgiving - They make conscious, intentional decisions to let go of resentment and anger toward someone for an offense., Friendly - They are caring and nice to everyone., Supportive - They are kind and helpful., Cheerful - They are fun to be around., Positive - They focus on good qualities in others., Empathetic - They look to understand and share the feelings of another. 💗

Message: " 
Rabbitttt, it's been sooo lovely to catch you in the listener room lately, you are such a fun, endearing, joyful presence here and have brought me so many smiles already!🥰


Thank youuu for your mention in the forums, the other day, it was soooo sweeet of you to think of me in your gratitude moment, and I do not take this stuff lightly at all hehe, you are and will be counted in so manyyy of my gratitude moments as well and I hope we continue to create more such sweet moments to cherish on here.💛

Again, thank youu for being you and for all you do here, I'm sure I'm not the only one you've created your lovely impact on and I hope you receive all the love and kindness you spread out return to you many many times more also!🥰

Id send some carrots but I know this serene Bunny isn't a carrot-bunny lol sooooo I am sending lots of cookies and flowers your way, wrapped in love and glitter, of course!🍪🌻" 

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3 replies
User Profile: VictoriaLove7
VictoriaLove7 Thursday

@InsightfulPhoenix

It is a serene soft rabbit 🐰  theme graphic, Phoe! 𓅛

It is a soft and serene rabbit theme because it is for SereneRabbit 🐰 from Sunshine 🌞❤ o(^▽^)o

There is a white rabbit 🐰 plushie long ears 𐀔 among soft green & soft indigo eggs 🥚. The rabbit 🐰 has this face ₍ᐢ. ̫ .ᐢ₎

The font color for the name is soft indigo because the color of some of the eggs is soft indigo ʚ₍ᐢ>ꈊ<ᐢ₎ɞ

The flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ graphic has the same background with a basket 🧺 of pink roses ✿🌹 ₍ᐢᴖꈊᴖᐢ₎

The font color for the ‘you have been gifted flowers’ is soft indigo because some eggs 🥚 in the background graphic is soft indigo ʚ₍ᐢ. ̫ .ᐢ₎ɞ

@InsightfulPhoenix

Aww this is such an adorable post, thanks for putting it together!🥰

@SereneRabbit4 more flowers and cookies for you!💐🍪

1 reply
User Profile: sereneRabbit4
sereneRabbit4 2 days ago

@Sunisshiningandsoareyou

Thnx for the sweetness of cookies and urs!!^^✨️☀️😇

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@Heather225 I just wanted to commend you on how wonderful you are as a person and how much of an impact you are here on 7cups and to the members surrounding! I hope that you enjoy these wonderous graphics that were made by me, and the loving words and gift left behind by @healingsoul4892! 

🌈Message: "
Hi hello superhelper H🦸‍♀️


I just wanted to take a moment to share how much you mean to this community and to me personally. You really give your all here at 7 Cups and it shows in everything you do. I'll never forget how you reached out to me after noticing my efforts in the Newbie Hub, you saw me, you appreciated me and you gave me an opportunity that warmed my heart in ways I can't even describe

Everywhere I look in the forum, you're there: welcoming new members with kindness, sharing your wisdom and bringing such a beautiful sense of safety and care. For so many, I imagine you're not just a friendly face, but a safe haven💛seeing you in the forum reminds me that we're all in good hands and that everything will be okay because of the care and dedication you bring

Never doubt how much of an impact you have, H. Your joy, warmth and knowledge light up this space and we're all better for it. Thank you for being such a beautiful presence here

Wishing you a magical Christmas and a bright, joyful New Year filled with all the happiness you bring to others!🎄💝✨" 🌈

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4 replies
User Profile: VictoriaLove7
VictoriaLove7 Thursday

@InsightfulPhoenix

It is a pretty rainbowy 🌈 theme graphic, Phoe! 𓅛

It is a rainbow 🌈 theme because it is for H, and H's profile has rainbow 🌈 flowers in it 𔓘 𔓘 𔓘 𔓘 𔓘 𔓘 𔓘 

There is rainbow 🌈 drawn using crayons 🖍 as the background, the word ‘#lovewins!’ and the letters colors are in rainbow 🌈 sequence, ‘love is love’ in rainbow 🌈 sequence, a rainbow 🌈 heart and a non binary motif heart ᯓᡣ𐭩 , and an outline of heart ᯓᡣ𐭩, and the font color for the name is red ٩( ᐖ )۶

The Sunshine 🌞 on you graphic also has the same rainbow 🌈 background, ‘love wins’, and ‘love is love’, with non binary motifs butterflies 🦋, and an angel 👼🏻 with rainbowy 🌈 dress and purplish wings 𓆩 𓆪   (๑ᵔ ᵕ ᵔ๑)

1 reply
User Profile: Heather225
Heather225 2 days ago

@VictoriaLove7

thank you for including the alt text lovely Victoria!!!

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User Profile: lightPrune1000
lightPrune1000 3 days ago

@InsightfulPhoenix

It's pretty butterfly and an angel!


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User Profile: Heather225
Heather225 2 days ago

@InsightfulPhoenix

this is BEAUTIFUL, text, graphics, aesthetics - all of it!!! thank you so much for taking the time to put this touching message together. i will cherish this!!!

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To the brightest 🌞 of all on 7 Cups! @Sunisshiningandsoareyou You have received an appreciation from 🐧 @TheFantasticPengua who wanted to add some sunshine to your day! Happy reading, Sun! 

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What sweet and thoughtful note that was. Awww. ♡ Your appreciator hit the nail on the head-- you do so much on 7 Cups! And if I'm being honest here, it's definitely far more than what we see and possibly could imagine. 7 Cups sure is a wonderful place because you are in it. Like 🐧 noticed, your use of the Peer Appreciation form to spread kindness and love is only a small piece of what you do. 🌞 I'm so happy when I see you getting appreciated and the acknowledgment and recognition you deserve. You truly are such an amazing person and there is no other that beams rays as bright as you! @Sunisshiningandsoareyou I hope you always know how wonderful you are! Xoxo.

Thank you @TheFantasticPengua for taking the time to appreciate the bright one! You have definitely added some sunshine to 🌞's day and smiles as well. You are a lovely smile spreader and I see you doing your well quite well. ♡ 

Hi hi @PhoenixthePoised i'm soooo happy to share this beautiful appreciation sent to you by the amazing @VictoriaLove7

It's such a lovely reminder of how special and wise you are, and i hope it brightens your day as much as you brighten the lives of those around you!🫶

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The message says:

"Phoenix wrote about inner compass 🧭 to guide us to listen to our gut feelings so we can be the true version of ourselves ˎ₍◉ʚ◉₎ˏ"

And look at this thoughtful gift Victoria made for you, it's so beautiful😍

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Your words about the inner compass are so inspiring. They remind us to trust ourselves and embrace who we truly are. You don't just open our hearts, but also our minds with your wisdom-filled  words, thank you truly for that, Phoenix🌼

Victoria, you never cease to amaze me with your heart full of gold and your loving words. Thank you for taking the time to appreciate Phoenix and for always being a true joy-spreader (is that even aword? Well it is now🤣)

Biiiiiiiig hugs to you both!🤗

3 replies
User Profile: VictoriaLove7
VictoriaLove7 3 days ago

@healingsoul4892

Thank youu, Soul! ⍝ʕ´•ᴥ•`ʔ⍝🍪 🥺😭 for creating a pretty starry ✨ night theme for Phoenix  ˎ₍◉ʚ◉₎ˏ from me ⊂(ᴖ ᴑ ᴖ)つ 🤗

There is a dark blue starry ✨ night sky view with a piece of paper 📃 where the message is written (。╹▿╹。)

The letters color in typing is dark blue and it is in the same tone as the dark blue of the sky ᕕ( ᐛ )ᕗ

Thank you also for putting the colorful leaves 🍃 🍂🍁 graphic (ㅅ´ ˘ `)

Me saves the graphic and the whole post! ᕙ(ᵔоᵔ)ᕗ

User Profile: Phoenixthepoised
Phoenixthepoised 2 days ago

@healingsoul4892 Thank you so much for sharing this beautiful appreciation from Victoria and for taking time to make this lovely graphic!! It truly warmed my heart and I’m sending big hugs right back to you both! 🤗

@VictoriaLove7 you’re a true gem! ✨ Thank you for spreading so much light and for your thoughtful appreciation and gift! 🥰 Sending you lots of love and gratitude! 💖

1 reply
User Profile: VictoriaLove7
VictoriaLove7 22 hours ago

@Phoenixthepoised

Thank *you*, Phoenix  ˎ₍◉ʚ◉₎ˏ for reminding us the importance of listening to our guts and intuition (..◜ᴗ◝..)

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Hiii @InsightfulPhoenix you're already cherished by so so many here, but right now I'll share something sweet and special from @VictoriaLove7

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The message says:

"Phoe's 𓅛 poems for the women issues sub community shows how she managed to rose from the situations in the past that shaped her, and that suits her name because Phoenix is a bird that rises from the ashes 𖤍"

Take a look at this amazing gift Victoria created for you!🌸

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I absolutely agree with Victoria. Your poems are a beautiful reflection of your strength, your journey and how you've truly risen from it all, just like the phoenix you are. Thank you, Phoe, for your courage to share your story, it'll inspire us all to embrace our own resilience🌻

Once again you touch our hearts in the most meaningful ways, Victoria. I think you might be a little bit like Santa Claus🎅spreading the gift of kindness wherever you go, or maybe like  some magical being from a fairytale, sprinkling joy everywhere you step✨Thank you so much💖

1 reply
User Profile: VictoriaLove7
VictoriaLove7 3 days ago

@healingsoul4892

Thank youu, Soul! ⍝ʕ´•ᴥ•`ʔ⍝🍪🥺😭 for creating this pretty painted scenery with Sunshine 🌞 rising and a silhouette of a Phoenix 𓅛 for Phoe 𓅛 from me (๑ᴖ◡ᴖ๑) 🤗

There is a silhouette of a Phoenix 𖤍 because it is for Phoe 𓅛 and there is Sunshine 🌞 rising because I sent Sunshine 🌞 for Phoe 𓅛 & because Phoenix birdie 𖤍 is a birdie 𖤍 rising from ashes with a purple sky and mountain mountain 🏔

The Phoenix 𖤍 is sparkling and there is a reflection of Sunshine 🌞 on the lake 🏞

The letters color is soft blue, it is in the same tone 😭 as the soft blue of the Sunshine 🌞 graphic me sent for Phoe 𓅛 

Thank you also for your message about me being Santa Claus 🎅 , Soul! ⍝ʕᴖᴥᴖʔ⍝🍪 

Me saves the graphic and the whole post! ᕙ(ᵔоᵔ)ᕗ

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@Fraz is...


😄 Cheerful - They are fun to be around.

😄 Friendly - They are caring and nice to everyone.

😄 Inquisitive - They look for and find new ways to improve and build a healthy future.

😄 Optimistic - They focus on cultivating positivity, to bring out the best in everyone.

😄 Positive - They focus on good qualities in others.

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Text: Hiya Fraz, I can almost sense a questioning look on your face right now but oh well, yes, you do deserve to be called out for your amazing presence in the community!


Especially the LSR, it's always a joy to have your fun, cheerful, engaging self in the room, making engaging conversation, welcoming people and sharing smiles and giggles.

Also noticed that you've been volunteering here as a listener since 2016 wow that's a lot of years you've contributed here, thank youuuu for showing care and kindness to sooo many people, you are truly appreciated!

Hope to see you continue spreading your joy around the site for many more years to come by!😊


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I don't think I can phrase the appreciation any better than @Sunisshiningandsoareyou! The message is so thoughtful, and so detailed as well. I agree with the LSR! Fraz's engagement really brightens my day! Thank you both for spreading joy for our community! 


Created by @TheFantasticPengua


We encourage all to utilize the form: docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/viewform

2 replies
User Profile: VictoriaLove7
VictoriaLove7 3 days ago

@TheFantasticPengua

It is a cute yellow theme graphic, Pengu! ੯‧̀͡⬮

There is an orange 🍊 smiley with this face ( '◡' ) , Sunflowers ꕤ 🌻 ꕤ with white petals & yellow centers, and a word ‘like’ in white with orange 🍊 outline, a ‘happy’ word with orange 🍊 & white outlines 

There is a ‘smile’ sticker with a smile ‿ below letter M (kinda like Amazon logo (。╹▿╹。) 

There is a happy 😄 emoji point for each quality in typing 

The letters color in typing is yellow because the background color is yellow 

There is a Snoopy ੯‧̀͡⬮giggling 🤭 with this face ૮⍝ᴖ ᴥ ᴖ⍝ა & with a yellowish background, because the theme is laughing and because Snoopy ੯‧̀͡⬮ gif image is Pengu's ੯‧̀͡⬮signature style ૮⍝>ᴥ<⍝ა

@TheFantasticPengua

Sooo yellow and smiley aww, thank youuu for making this so pretty for @Fraz from me, Pengua, I appreciate you lots!🥰

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All Leaders and Mentors are...

Supportive - They are kind and helpful. 💚


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Text: All leaders and Mentors thank you so much for being very helpful. I am new to 7cups but I am wonderful experience here. Never thought there was any such platform before, so grateful to be a part of it.🙏


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Such a well put together message that I am so glad I can do! I also truly appreciate all of our mentors, leaders, and everyone who helps our 7 Cups community! Thank you @Sarrahbhai for the submission, and I am glad we can make your day better! 


Created by @TheFantasticPengua


We encourage all to utilize the form: docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/viewform

1 reply
User Profile: VictoriaLove7
VictoriaLove7 3 days ago

@TheFantasticPengua

It is a cute green theme graphic, Pengu! ੯‧̀͡⬮

There are three green hearts 💚 with outlines with a background of soft green ૮₍ 𝁽ܫ𝁽 ₎ა

There is a Snoopy  ੯‧̀͡⬮blowing an oak 🍂 leaves ૮⍝>₃<⍝ა🍂 gif image because it is Pengu's ੯‧̀͡⬮signature style gif image ૮₍ •ܫ• ₎ა

The letters color in typing is also green ૮⍝𝁽ᴥ𝁽⍝ა

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Hey @pocketben you've received a heartwarming message from @TheFantasticPengua 

@TheFantasticPengua has noticed your remarkable qualities—your forgiving nature, unwavering optimism, positivity, cheerful spirit, and constant support. These traits truly make you stand out and bring light to everyone around you. ✨

Here’s what @TheFantasticPengua had to say:

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Text on Image: Hey Pocket! I noticed how kind you were in the members chat and hoping people were doing well! Thank you for your dedication towards our community!

 In honor of all the incredible things you do and the love you share, @TheFantasticPengua is sending you a Healing Tea 🍵. It’s a little gesture to remind you to take a moment for yourself, to relax, and to let your own well-being blossom, just as you help so many others do every day.

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Thank you, @TheFantasticPengua for recognizing all of these beautiful qualities in @pocketben. It’s moments like these that show how much care and attention we have for one another in this space. Your thoughtfulness truly strengthens our bond as a community.

And to @pocketben thank you for being the bright, uplifting force that you are. Your dedication, kindness and support make all the difference. Keep being you, because you make this world so much better, one positive interaction at a time. 🌟

2 replies
User Profile: VictoriaLove7
VictoriaLove7 23 hours ago

@Phoenixthepoised

It is a cute tea cup ☕ theme graphic, Phoenix!  ˎ₍◉ʚ◉₎ˏ

There is a brown tea in a soft yellow cup ☕ and leaves 🍃 around it (っ˘ڡ˘ς)旦~

The font color is maroon brown because the color of the tea 🍵 is brown

The healing tea 🍵 gif image is a cute & funny green tea 🍵 cup doing meditation 🧘‍♂️ with this face ᕠ( ᵕоᵕ )ᕤ and there are yellow ✦ sparkles 

The letters colors are green and yellow because the color of the cup 旦~ in the healing tea 🍵 gif image is green and the color of the sparkles are yellow ‎٩(⸝⸝ᴗ˳ᴗ⸝⸝)و*⋆✦

User Profile: lightPrune1000
lightPrune1000 23 hours ago

@Phoenixthepoised

The Inhale exhale tea is cute!

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