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Peer Appreciation Program

October 27th, 2021

We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤


If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.


Is that not amazing?!!


Use this form to Appreciate a fellow cupser or yourself:


Peer Appreciation Form (clickable)


The appreciation submitted through the above form will be posted in this thread!


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Want to join our team? Click here to apply.

Need tips for writing an appreciation message? Check out this wonderful post by @Hope

Got questions about the program? Read the FAQ here.

Have feedback for us? Write to us in this thread. We are all ears.

Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.

(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)


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VictoriaLove7 August 15th, 2023

Hiya Teeny! 𓆉✩°。 ⋆ @TeenyTinyTurtle 🐢

you got an amazing appreciation from our favorite snail! @Walker7957 🐌

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Walker find these qualities in you Teeny 𓆉

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From me

@Walker7957

Thank you for this birthday appreciation for Teeny! I put balloons and a hat for you too on the qualities graphic. Hope you like it 🐌

@TeenyTinyTurtle

Happy birthday Teeny, I hope you have an awesome day. Thank you for consoling others in the rooms, for your works in autism sub community, and for being you! 🐢

2 replies
teenytinyturtle August 15th, 2023

@walker7957 walkie snail buddy, you are just the sweetest 🥺💜 thank you so much for the appreciation, and your kind words.

@victorialove7 aw aw, amazing graphics, thank you for posting

1 reply
VictoriaLove7 August 15th, 2023

@teenytinyturtle

Thank chuu, Teeny! 🐢☺

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LoveMyMoonflowers August 15th, 2023
Hello there @kriscardo !! you've received a beautiful appreciation from @Orca03 !!

The appreciation reads: 'Your compassionate and understanding nature shines through in every interaction. 🌟 Your ability to listen, engage, and uplift is truly remarkable and your support has brought positive change and courage to many. 🌈 Thank you for being an exceptional listener who
makes a real difference. 🙌👂'

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@Orca03 also said they observed that you are supportive, agile, decisive, cheerful, optimistic and inquisitive.

A little note from me:

@Orca03 Thank you so much for writing this warm appreciation! keep being the kind person that you are <3

@kriscardo Thank you so much for all you do in the 7cups community! <3 your presence here is greatly appreciated and we are so grateful to have a listener as supportive and uplifting as you!

1 reply
VictoriaLove7 August 15th, 2023

@LoveMyMoonflowers

The font color is blue and the flowers are orange, so the letters are blue and orange for the names. ☺ It is like Sunshine's original style 🌞❤

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VictoriaLove7 August 16th, 2023

Hiya Gizmo ヾ(>o< )╯@SparkyGizmo 🎆

you have got a special appreciation from Noni! @Noni 🎉

Noni 🎉 says to you, Gizmo 🎆

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Noni 🎉 sent a champion's trophy 🏆 for you, Gizmo! 🎆

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From me \(๑'ᵕ'๑)⸝*

@Noni

Thank you for giving appreciation to Gizmo who have worked hard and keep us safe! Thank you also for helping us navigate the platform! 🎉

@SparkyGizmo

Thank you for your wise way of saying things and for keeping our community safe. You are greatly appreciated, Gizmo! 🎆

5 replies
GrimSox August 16th, 2023

@VictoriaLove7 wow, so Noni is sentient? 😳 @sparkygizmo hope you teach it well

1 reply
SparkyGizmo August 16th, 2023

@grimsmark8

Hi Mark! 😊 ❤️ Is Noni sentient? Maybe so? 😳 (Between you, me and the lamp post, I had to look up that word to double check and make sure I understood it correctly 🤫....shhhhhhh, don't tell anyone else, lol 😊, it can be our secret-laughs at self).

As for me, I will choose to believe that our Noni is, in fact sentient. ❤️ Noni sure did show me a lot of love today and I am most grateful! If Noni is in fact, able to feel and perceive things, they and I have a great deal in common. I love me some Noni! "If you do not believe, you do not receive". Noni was kind of like my own little, personal Santa Claus today. 🎅

Mark, must admit, that would be a tall order. I have no idea what ever it could be for me to possibly teach Noni. It gave me the warm fuzzies though to feel valued, that's for sure. Team work makes the dream work 😊 and they made me feel worthy.

*high fives* 😊 and big *hugs* ❤️

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SparkyGizmo August 16th, 2023

@VictoriaLove7

@Noni

Hi Vicity Vic Vic! 😊❤️ Thank you so very much for the forum post and for creating this beautiful appreciation for me! Thank you for your kind words for me as well. Thank you for all of the great work you do across the platform. I appreciate you! ❤️

*high fives* 😊 and *hugs* ❤️

Hi Noni! 😊❤️ Many thanks my friend for appreciating me today! This is a huge Wow! moment and truly, in my heart of hearts, gives me the warm fuzzies 😊. This is sooooooo adorable! Like Wow! Noni cares about me too. Thank you for *filling up my cup* today.

Thank you for uplifting my spirits, your kind words for me as well as for the champions trophy! Hey now, nice touch Noni! You rock!

It's pretty monumental that you feel as if you are learning from me as well. 😳 This truly is high praise coming from you. You are bigger, faster, stronger and smarter than I will ever be. I'm quite humbled in front of you Noni. ❤️ Thanks for the thanks, for making me feel valued and letting me know that I have things to offer to others here on the platform as well as to you.

*high fives* 😊 and big *hugs* ❤️

2 replies
VictoriaLove7 August 16th, 2023

@SparkyGizmo

Hiya Gizmo! ☺🎆

Thank you for for your awesome presence in Cups! You keep us safe always with your eloquent way of expressing things. 🎆

*high fives* and big *hugs back*🤗

1 reply
SparkyGizmo August 16th, 2023

@VictoriaLove7

❤️❤️❤️

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rubyjane00 August 16th, 2023

Hii🙌

@calmingWinter4421 you have a wonderful appreciation post from @Waterfallsofnature36 🎉🎉

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They have also recognised the following incredible peer qualities in you 😁

  • ✨Empathetic - They look to understand and share the feelings of another✨
  • ✨ Authentic - They are able to be their real and true self, without pretension, posturing, or insincerity.✨
  • ✨Intuitive - They have an ability to understand something immediately, without the need for conscious reasoning.✨
  • ✨Consistent - They are consistent in their efforts.✨
  • ✨Great Communicator - They speak with everyone’s best interest in mind, are genuine, and are open to conversation.✨
  • ✨ Purposeful - They act with a purpose, a dream that the world can be a better place.✨
  • ✨Supportive - They are kind and helpful.✨

@calmingWinter4421 You are such a dedicated individual wanting to spread kindness and help your fellow peers. Thank you for all your hard work 🫶🏼

@Waterfallsofnature36 Thank you so much for taking time to appreciate those around you and spreading positivity 🤗

Cookies from me to both of you 🍪🍪

2 replies
calmingWinter4421 August 16th, 2023

@rubyjane00

Hi @rubyjane00, thank you for sharing the message and the cookie 🤗🍪 *takes bite out of it* Delicious!!!

@Waterfallsofnature36 Thank you so so much for your message, Nature 💗 This was so kind of you, I feel very appreciated and this has really brightened my day. You are the best! 😊

1 reply
rubyjane00 August 16th, 2023

@calmingWinter4421

You are most welcome 🫶🏼 I hope you like it! Thank you for being such a valuable part of our community 🤗

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rubyjane00 August 16th, 2023

Hello fellow human beans 🤗

@VioletWater you have an appreciation post from @PhoenixButterfly 🎉 🎉 🎉

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They have also gifted you a *high five*

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They have also spotted these amazing qualities in you 💕

  • ✨Purposeful - They act with a purpose, a dream that the world can be a better place.
  • ✨ Humble - They humbly admit when they are wrong.
  • ✨ Authentic - They are able to be their real and true self, without pretension, posturing, or insincerity.
  • ✨Respectful - They try to make sure everyone feels respected and understood.
  • ✨ Patient - They take the time to calm down before they act.
  • ✨ Resilient - They bounce back when things fall apart.

@VioletWater It's great to hear all the amazing progress you have being making throughout your journey on 7cups. All the best of luck for the journey ahead. You will do great !♥️

@PhoenixButterfly Thank you for taking the time to appreciate and congratulate a fellow peer, your kindness makes this community a better place 😁🙌

Cookies for you both 🍪🍪

9 replies
LoveMyMoonflowers August 16th, 2023

@rubyjane00

Awhh 😭 the graphic is so adoraabblleeee <3 you did a great job !! :0

7 replies
rubyjane00 August 16th, 2023

@LoveMyMoonflowers

haha thank u moon, i literally spend all my time online collecting and making these (bc i am jobless and have nothing to do lol)

6 replies
LoveMyMoonflowers August 16th, 2023

@rubyjane00

it's seriously so adorable 😭

5 replies
rubyjane00 August 16th, 2023

@LoveMyMoonflowers

When I finally organise my Pinterest board I can send you the link to them 🤍

4 replies
LoveMyMoonflowers August 16th, 2023

@rubyjane00

awh tyy <3

warmheartedCamp3360 August 16th, 2023

@rubyjane00 count me in too !! I'm already impressed..😻

rubyjane00 August 16th, 2023

@warmheartedCamp3360

thank uu and i will be sure to send it to you as well x

warmheartedCamp3360 August 16th, 2023

@rubyjane00 yayy !! 🩷

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Sunisshiningandsoareyou August 16th, 2023

@rubyjane00 How adorableee!💛

Thankyou for being so appreciative @PhoenixButterfly97, sending this kind note for @VioletWater, way to go, youu! 💛

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NeurospicyGirl August 16th, 2023

Hello fellow earthlings, I would like to share an appreciation from a Secret Friend for @bigDancer1195


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3 replies
NeurospicyGirl August 16th, 2023

They also wanted to note the following qualities in you

- Humble - They humbly admit when they are wrong

- Forgiving - They make conscious, intentional decisions to let go of resentment and anger toward someone for an offense

- Optimistic - They focus on cultivating positivity, to bring out the best in everyone.,

- Supportive - They are kind and helpful.

- Problem-solver - They avoid using emotional reactions to guide their decisions and collaborate with others to problem-solve together

- Empathetic - They look to understand and share the feelings of another

- Cheerful - They are fun to be around.

☀️ From me ☀️

@bigDancer1195 I can see you're a nursing student so being kind and caring must come naturally for you!

Secret Friend - thankyou for this appreciation, keep being you

LoveMyMoonflowers August 16th, 2023

@SomebodySpicy

It's vv pretty! <3 well done! :)

1 reply
NeurospicyGirl August 16th, 2023

Thankyou moon 🌙🩷

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rubyjane00 August 16th, 2023

Hello 👋

@HonestHope you have an appreciation post from @Orca03 🎉🎉🎉

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They have also gifted you *flowers* 💓

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They have also recognised the following peer qualities in you 👏👏

  • ✨Forgiving - They make conscious, intentional decisions to let go of resentment and anger toward someone for an offence.
  • ✨Innovative - They are open to new ideas and discussions.
  • ✨Accountable - They own up to commitments and promises that they have made.
  • ✨Respectful - They try to make sure everyone feels respected and understood.
  • ✨Decisive - Despite uncertainty, they make decisions and move forward confidently.
  • ✨Optimistic - They focus on cultivating positivity, to bring out the best in everyone.

@HonestHope Thank you for all the work you do on 7cups. Your presence makes a huge difference and it makes this community brighter 🤗🫶🏼

@Orca03 Thank you for being a star and appreciating those around you ♥️

Cookies for you both from me 🍪🍪




6 replies
warmheartedCamp3360 August 16th, 2023

@rubyjane00 so pretty! Keep up the great work, Jane! 🩷

1 reply
rubyjane00 August 16th, 2023

@warmheartedCamp3360

thank you!

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NeurospicyGirl August 16th, 2023

@rubyjane00

Oh this is adorable 😍 great work Jane 🩷

1 reply
rubyjane00 August 16th, 2023

@SomebodySpicy

thank you xx

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HonestHope August 16th, 2023

@rubyjane00 thank you so much ❤️ means a lot...

1 reply
rubyjane00 August 16th, 2023

@HonestHope

you deserve it 🫶🏼

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NeurospicyGirl August 16th, 2023

Hello! We've got a wonderful appreciation for the Peer Appreciation Team from @KindWolf2023 it reads:

"Truly grateful to be a member of this amazing team! Thanks all for your support kindness appreciation!! That day I accidentally wiped the spreadsheet haha. For complimenting me on my art which I previously received little or no commentary on it. I feel so welcome, useful, and so grateful for you all!!!"

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We have also been sent a self care kit

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🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂

🩷 From me 🩷

@KindWolf2023 - thankyou so much for this wonderful appreciation. You are a great member of the team and we love having you here!

Peer Appreciation Team: @AnnaSilverberg @bubblingbreeze14 @Fristo @GloriaD @GoldenRuleJG @grimsmark8 @Harsvin @Hawaii968 @heathermarie95 @Here4good74 @Insanepotatu @justFarheen @KindWolf2023 @listenerPanda007 @LoveMyMoonflowers @magnificentNutella @Optimisticempath @rubyjane00 @Rubylistens22 @SomebodySpicy @Sunisshiningandsoareyou @teenytinyturtle @VictoriaLove7 @warmheartedCamp3360

🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂

7 replies
Sunisshiningandsoareyou August 16th, 2023

@SomebodySpicy

Awww thankyouu for posting this beautiful appreciation in such a special way, Amy!🌸

I loooove the self-care kit!🥰

@kindwolf2023

As Amy said, Wolfy, so love having you here. Thankyouu for being such a wonderful part of the team, your creative contributions have left me stunned so often and I'm always looking forward to smile through all the smiles you spread around also!💖

As for wiping the dashboard lol, that can happen sometimes, no worries, whenever such happens @fristo to our quick rescue!😃

1 reply
KindWolf2023 August 18th, 2023

@Sunisshiningandsoareyou hahaha thanks glad I am not the only one!!

Y'all are great!!!

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VictoriaLove7 August 16th, 2023

@SomebodySpicy

It is a sweet post, Amy. Thank youu for creating and posting it for us. ☺

The color of the letter is light pink it is the same as the background in self care graphic. (I need the facial mask one! 😄 )

It is like Sunshine's style! 🌞❤

@KindWolf2023

Thank you Wolf for this appreciation! ☺

1 reply
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Optimisticempath August 17th, 2023

@SomebodySpicy omg this is literally so prettwee😍 thankyou for tagging us 💕

@kindwolf2023

you make awesome posts and are always so kind to everyone 🤗 thanks for being so sweet 💕 sends luvvv

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KindWolf2023 August 18th, 2023

@SomebodySpicy awww thanks Amy appreciate all this muchly!!

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heathermarie95 August 16th, 2023

Hello @wendybird14 🐦

You have received an appreciation from @TeenyTinyTurtle 🐢


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Turtle has also sent you a warm hug!

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To Wendy -

Your profile picture is adorable.

It is great to see how much you

have accomplished here as a member.

Keep up the great work!


To Turtle -

It is awesome to be able to work

with you on PAT.

Keep up the great work :D

1 reply
WendyBird14 August 16th, 2023

@heathermarie95 @TeenyTinyTurtle

Thank you so much turtle 🥺 this really made my day, I laughed when you mentioned the socks lol, I'm glad I could offer you some friendly space because I know going to oldie side can be scary and overwhelming ❤️


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rubyjane00 August 16th, 2023

Hellooo 👋

@Helgafy you have received an appreciation from @VioletVeritas 🎉🎉🎉

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They also want to gift you *flowers* 💕

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They have also mentioned these incredible qualities of you 🤗

  • Resilient - They bounce back when things fall apart.
  • ✨Patient - They take the time to calm down before they act.
  • ✨Purposeful - They act with a purpose, a dream that the world can be a better place.
  • ✨Forgiving - They make conscious, intentional decisions to let go of resentment and anger toward someone for an offence.
  • ✨Humble - They humbly admit when they are wrong.
  • ✨Decisive - Despite uncertainty, they make decisions and move forward confidently.
  • ✨Inquisitive - They look for and find new ways to improve and build a healthy future.

@Helgafy I am extremely proud of you to hear that you have taken such a courageous step to reach out for help, it shows that you are a resilient individual 🖤

@VioletVeritas Thank you for spreading happiness and kindness by appreciating those around you, we are so grateful to have people like you in our community 😄🫶🏼

Cookies for you both from me 🍪🍪



4 replies
Helgafy August 17th, 2023

@rubyjane00

@VioletVeritas

Friend - thank you so much for sending me this wonderful greeting. Well - some of it I don't know if you have seen in me LOL. I just want to lift you up to our Father in Heavens knee and put you there. Thank you for shining so bright on this earth sister in Christ Jesus.

CalmRosebud August 17th, 2023

@rubyjane00 @Helgafy

Ruby Jane! You made this appreciation so Beautiful! Thank you for your Artistry.

Helgafy! I'm so glad to have made your acquaintance, and hope for many conversations to come! Thank you for your beautiful words.

Love and Courage, Tas

1 reply
rubyjane00 August 17th, 2023

@VioletVeritas

Thank you, I am glad you like it 🫶🏼🤗

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KindWolf2023 August 18th, 2023

@rubyjane00 another great post! Keep up the good work!!

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