@K87 i totally get the joint part it sucks big time, ive woken up having to relocate my wrists multiple times and my hips especially pop out a bunch when im on stairs, braces are a good idea to try and keep them in place, or KT tape as well. I'm so sorry you have to deal with that tho:( it really sucks, im glad you could find a diagnosis tho. its always nice to know you aren't making it up or something (at least for me personally, I worry im overreacting it or "faking it for attention" like no i don't even want attention what am i talking about), and the diagnosis process can be difficult
I wish you the best of luck with everything and I hope you find things that help you <3