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SilentSerenityy
1 125,291
L Guru 8
5 star rating
Rating
Number of ratings173 Number of reviews69 Listens toOver 18 LanguagesEnglish Listener sinceOct 21, 2015 Last activein last week GenderFemale PathStep 400 People helped299 Chats848 Group support chats840 Listener group chats511 Forum posts2,645 Forum upvotes3,266
Bio

🌸 WELCOME! 🌸

I'm an experienced verified listener who is open minded, non-judgemental and I'm open to almost all topics.
All I ask is that you respect my boundaries, such as my time constraints and/or my statuses (see at the bottom of bio). Whilst I support the topic of sexual health, this does not mean I am comfortable discussing kinks/fetishes, nor will I partake in anything of that nature either. 

I cannot replace the role of a therapist/psychologist. If you feel that you need more support for your mental health condition or require advice, please reach out to a licensed professional.

I am not able to support you during a crisis. If you feel you're experiencing a crisis, please contact a helpline here - https://www.7cups.com/crisis/

🌸 AVAILABILITY 🌸

My time zone is GMT / BST. I am available to live chat for up to an hour at a time. I am open to arranging a time to chat if you'd like to chat for longer though! I work and am disabled, so my availability can vary quite a lot, which is why I'm much better at providing one off, short term support. However, I am happy for you to reach out to update me on what's been happening since we last spoke. 

🌸 ABOUT ME  🌸

I'm in my late twenties, I have a cat who I adore and I spend a lot of my free time watching movies, cross stitching and playing video games. I live with multiple health conditions which makes life a little more challenging, but it means I can relate to members who are disabled or are living with chronic health conditions. 

 🌸 STATUSES 🌸S

Online 
I'm open to chatting/helping anyone, including listeners who might need some help with listening. Feel free to message me.

Busy 
You can request to chat, but I may not reply to your message or request, as I may be busy with other roles or helping others in chats. 

Offline 
I'm offline, having a self-care break, taking scheduled chats, supporting/hosting group discussions or unavailable to take personal requests. If I'm in a chatroom, please ask to send me a message. Being in a chatroom doesn't mean I'm available to take a 1-1 chat.
Recent forum posts
Welcome to the Disability Community!
Disability Support / by SilentSerenityy
Last post
 September 21st, 2023
...See more I wanted to welcome the new subscribers to the Disability community, so welcome! We're so happy to have you here. ❤️ If you feel comfortable doing so, maybe you could let us know a little about yourself and why you joined this community in the comments below. @powerfulKitten8969 @philosophicalGlobe572 @theprodigalsister @OnlyDarkness @emotionalSky7363 @Elliott001 @icantwaittogetbetter @kuhnDisabled101 @guineapigsthepotatoes @Chrissylawrence1983 @ticcyticcykai @TaylorY29 @Tulipsmile @pluckyPineapple6173 @Walker7957 @Israel84 @Peacefulflight @Waterfallsofnature36 @thegirlinthebox
I haven't been able to change my profile picture in months, when will this issue be fixed!?
Site Updates / by SilentSerenityy
Last post
 May 30th, 2023
...See more On the app and on desktop, with multiple images, different sizes, it just will not work. It used to not even show an error message, but now I tried again today after seeing the site changes, hoping it would've been fixed, but it's now simply showing as 403 forbidden. When will this problem be fixed?! I've been trying it for months now and have reported it a few times to 7 Cups but nothing ever gets fixed.
What is your best self-care approach when you're going through a difficult time?
Disability Support / by SilentSerenityy
Last post
 February 2nd, 2023
...See more Maybe your health hasn't been the best recently, or maybe you're in a flare. Or you're feeling down because you're still dealing with unsupportive remarks from people about your condition. Whatever it is that's got you down, I thought it would be nice to identify and share what you do to help you feel better, so it could help and inspire others to consider their own self-care plan. So, what is your best self-care approach when you're going through a difficult time?❤️
What is Inflammatory Bowel Disease (IBD)?
Disability Support / by SilentSerenityy
Last post
 November 29th, 2022
...See more What is IBD? [https://my.clevelandclinic.org/health/diseases/15587-inflammatory-bowel-disease-overview] Inflammatory bowel disease (IBD) is a group of disorders that cause chronic inflammation in the intestines. It is a chronic life long autoimmune condition that requires treatment to keep it in remission or to subdue flare ups (when symptoms are active). There is no cure. Many people with IBD may experience mental health issues due to the challenges of living with the condition. What types of IBD are there? * Crohn's Disease - affects the entire digestive tract from the mouth to the *** * Ulcerative colitis (UC) - affects the rectum and colon * Microscopic colitis - inflammation can only be detected with a microscope * Indeterminate colitis - when doctors are unsure whether you have Crohn's/UC How common is IBD? Globally, 10 million people [https://ampersandhealth.co.uk/myibdcare/resources/ibd-statistics-2022-crohns-and-ulcerative-colitis/#:~:text=According%20to%20the%20EFCCA%2C%20there,to%20most%20other%20western%20countries.] suffer from IBD; 3.1 million (1.3%) Americans and 0.81% or 1 in 123 people in the UK [https://crohnsandcolitis.org.uk/news-stories/news-items/new-research-shows-over-1-in-123-people-in-uk-living-with-crohn-s-or-colitis] have a type of IBD. It is considered a rare disease by some. [https://www.ferring.com/home-classic/people-and-families/gastroenterology/inflammatory-bowel-diseases] What's the difference between IBD and Irritable bowel syndrome (IBS)? IBD is a disease; IBS [https://my.clevelandclinic.org/health/diseases/4342-irritable-bowel-syndrome-ibs] is a syndrome, or group of symptoms. The causes and treatments are different. IBS is a type of functional gastrointestinal disease [https://my.clevelandclinic.org/health/articles/7040-gastrointestinal-diseases]. It affects how the bowels function, causing them to contract more (or sometimes less) often than usual. IBS is also known as spastic colon or nervous stomach. IBS doesn’t inflame or damage the intestines like IBD, so imaging scans can’t detect it and it doesn’t increase the risk of colon cancer. People with IBS rarely need hospitalization or surgery. What causes IBD? Researchers are still trying to determine why some people develop IBD. Three factors appear to play a role: * Genetics: As many as 1 in 4 people with IBD have a family history of the disease. * Immune system response: The immune system [https://my.clevelandclinic.org/health/articles/21196-immune-system] typically fights off infections. In people with IBD, the immune system mistakes foods as foreign substances. It releases antibodies (proteins) to fight off this threat, causing IBD symptoms. * Environmental triggers: People with a family history of IBD may develop the disease after exposure to an environmental trigger. These triggers include smoking [https://my.clevelandclinic.org/health/articles/17488-smoking], stress [https://my.clevelandclinic.org/health/articles/11874-stress], medication use and depression [https://my.clevelandclinic.org/health/diseases/9290-depression]. What are the non-surgical treatments for IBD? * Aminosalicylates (an anti-inflammatory medicine like sulfasalazine, mesalamine or balsalazide) minimize irritation to the intestines. * Antibiotics [https://my.clevelandclinic.org/health/drugs/16386-antibiotics] treat infections and abscesses. * Biologics interrupt signals from the immune system that cause inflammation. * Corticosteroids [https://my.clevelandclinic.org/health/drugs/4812-corticosteroids], such as prednisone [https://my.clevelandclinic.org/health/drugs/20469-prednisone-tablets], keep the immune system in check and manage flares. * Immunomodulators calm an overactive immune system. What are the complications of IBD? People with IBD have a higher risk of developing colon (colorectal) cancer [https://my.clevelandclinic.org/health/diseases/14501-colorectal-colon-cancer]. Other potential complications include: * *** fistula [https://my.clevelandclinic.org/health/diseases/14466-***-fistula] (tunnel that forms under the skin connecting an infected *** gland and the ***). * *** stenosis or stricture (narrowing of the *** canal where stool leaves the body). * Anemia [https://my.clevelandclinic.org/health/diseases/3929-anemia] (low levels of red blood cells) or blood clots [https://my.clevelandclinic.org/health/diseases/17675-blood-clots]. * Kidney stones [https://my.clevelandclinic.org/health/diseases/15604-kidney-stones]. * Liver disease [https://my.clevelandclinic.org/health/diseases/17179-liver-disease], such as cirrhosis [https://my.clevelandclinic.org/health/diseases/15572-cirrhosis-of-the-liver] and primary sclerosing cholangitis (bile duct inflammation). * Malabsorption [https://my.clevelandclinic.org/health/diseases/22722-malabsorption] and malnutrition [https://my.clevelandclinic.org/health/diseases/22987-malnutrition] (inability to get enough nutrients through the small intestine). * Osteoporosis [https://my.clevelandclinic.org/health/diseases/4443-osteoporosis]. * Perforated bowel [https://my.clevelandclinic.org/health/diseases/23478-gastrointestinal-perforation] (hole or tear in the large intestine). * Toxic megacolon [https://my.clevelandclinic.org/health/diseases/23481-toxic-megacolon] (severe intestinal swelling). How can you support someone with IBD? [https://crohnsandcolitis.org.uk/info-support/information-about-crohns-and-colitis/all-information-about-crohns-and-colitis/supporting-someone/a-guide-for-friends-and-family] Some ways to support someone with IBD is to: * Be there to listen * Don't judge what they eat * Be understanding if they can't make an event * Try to find the funny side * Make them feel comfortable opening up to you about potentially embarrassing symptoms * Remember that there is no cure and it is not the same as IBS Great social support can work wonders to help reduce a person's stress and pain levels. ------------------------- Sources: * https://my.clevelandclinic.org/health/diseases/15587-inflammatory-bowel-disease-overview [https://my.clevelandclinic.org/health/diseases/15587-inflammatory-bowel-disease-overview] * https://www.cdc.gov/ibd/what-is-IBD.htm [https://www.cdc.gov/ibd/what-is-IBD.htm] * https://crohnsandcolitis.org.uk/info-support/information-about-crohns-and-colitis/all-information-about-crohns-and-colitis/supporting-someone/a-guide-for-friends-and-family
Some thoughts and feedback on improving the site.
Site Updates / by SilentSerenityy
Last post
 July 23rd, 2022
...See more Here are just some thoughts and ideas I have: * Make it easier to save listeners you've found that you feel best support you. Maybe it could be as simple as starring the conversation so the conversation stays permanently or the listener is kept recorded somewhere so the member can find them much easier. Or it could show a star for the member when they view a listener, or see them in a group chat, so they know that they were a listener they liked/worked well with. * The notepad feature is a good idea, but it would be better if it was inbuilt somewhere during the chat. It's a pain having to find it, open it up, sort out your folders of info etc. It would be great if it was 'attached' to the member, so whenever they messaged you, even if a previous conversation was deleted, the notes remain. I was thinking maybe incorporating a notepad button in the chat window. * As I've recently graduated in Psychology, it would be cool if there was some kind of role/badge that could indicate that someone is a Psych graduate (with proof to 7 Cups ofc). This of course wouldn't mean that we're therapists or offer therapy, but I know some members take comfort in knowing they're talking to someone who's got that qualification. Let me know what you think!
Source button gone in settings!
Safety & Knowledge at 7 Cups / by SilentSerenityy
Last post
 June 20th, 2021
...See more Myself and others use html to format our bio which I've done for years now. I've gone to update my bio today and the source button has gone (turns the bio to code) so it won't save the format of the html. How can I format my bio without that source button? Thanks.
Search more from @SilentSerenityy
Feedback & Reviews
Thank you for your precious time, advice and support it means so much to me! 💜
Very awesome sweet compassionate listener
They really understand chronic pain and feed into you in a loving way.
helpful answered questions and listened
She is a lovely and sweet caring person that went out of her way to answer a question for me! 10 stars!
Very thoughtful
She was just a great friend, thanks alot for being here with me.
Seren's the best listener I've had so far and I've experienced quite a few on here. My experience with her reinforces why 7Cups is such a great resource to people looking to work through their problems. Seren helped me walk through the confusing thoughts I had about limerence. She was kind, attentive, non-judgemental, light-hearted and had amazing insight into what I was sharing with her. That was exactly what I needed to get some clarity and come up with a game plan to deal with my problems. She's awesome! Highly recommend her and would definitely talk to her again if I needed to. 10/10🔥🔥
So helpful and kind. Really made me feel better about everything!
Took the time to talk I appreciate that especially when I have no one
Tries to help , listens till u prove your point and wait till u do , what can i say more ?💗
very good listener and understanding
honestly one of the most kind hearted people on here
she is lovely i enjoyed chatting to her
Super sweet, lovely woman absolutely divine. Cannot wait to come in contact with her again you're an overwhelming joy to be in contact with.
Really awesome listener who pays attention and tries to understand what you are going through. Excellent reminder that self care is important
Understanding and caring
This listener was absolutely a dream to talk too, they really understood and took their time out of their busy day to spend an hour or more talking to me and making sure I was okay and they never once judged me and they never once were rude to me, this listener is truly an amazing person and a rare soul in this world and they have been truly remarkable and I would highly recommend them. They are a rare gift to this world and this site, they are a real life true angel.
Brilliant mod, thank you so much for making me feel better about a situation. Lunar :)
I like her
Too awsome!
Very nice experience! Possible chance of a solution to get me out of a rut. Thank you so much! !
Oh my god. She was a complete guardian angel sent from heaven. Empathetic and actually interested in listening to me, despite my shame and reluctance to open up. Such an amazing person!
Thanks for Answering my million questions
Thanks for listening 😊.
I think I wrote review but not sure did I send it properly. Very helpfull and good listener. Best I found here.
Best listener who I talked to so far. We didn't talk much but was easy to talk with her and I feel like getting borthen off my shoulders. Eniway so far amazing... Thanks for help.
it was great talking with you...
Hannah was really supportive and kind. She made me feel much better. She has a non-judgemental demeanor and says out what could help you to get over problems. She felt very happy when I said I felt better. Seems to be the sort that finds happiness in making others hapy.
❤️
Hey Superhero!
-Batman this side.
I got a very good friend in Hannah...hope she stays like these. Thank you..Hannah..would love to have a chat with you again.
Cheers !!
Nice :)
very kind, available, and understanding of my point of view even when it wasn't like her own.
She is great and sweet
She is cool.
A fantastic listener and really sweet and easy to relate to. Thank you so much, you're a gem :)
Thank you for asking after me, means a lot. Great empathy and rapport!!
Thank you so much! :)
great listener and read my heart
Very nice listener. Highly recommended.
Very helpful and understanding. Doesn't judge and is open and honest thank you for your support!!!
amazinggggggggggggggggg happy she in my life
quickly got me scheduled for a chat
Wonderful and empathic listener. Thank you
hannah was very kind, empathetic and understanding. Thank you for listening to me, Hannah 😊
Thanks so much for the great dialogue and listening.
Lovely listner very caring and friendly
Hannah was very helpful. I couldn't have asked for a better listener to help with my situation. She was very understanding and trusting as she tried to understand more of what my daughter and I were going through. You are a very amazing person Hannah never forget that, you make such a difference in bit my daughter and my life thank you for that.
Absolute GEM of a listener! She listened, she understood, she knew what to say and made me feel SO much better. Thank you so much! You make this website amazing! :)
She is silent pain remover..:)
Great listener and I felt super supported!
Not a bad word to say about her.
You have a grate time response and I will not give up thank you for helping me
She can understand people easly. One of the bests. 100% recommended
Listens patiently, comes across as understanding but realistic.
I think it's hard to help me. Thank you though for attempting, and for your time.
She is a great listener
I really needed this kind of support .
Great listener...thank you
She is the PERFECT listener :) I'm sure she'll help more people in the future ;)
She was a sweet heart... I loved her ideas.... She's the best
really nice person to talk too.
Hannah was great and I felt better talking to her. Shes perceptive and she understood what I was going through. Thank you
Good listener
She was positive, sensible and comforting. Thank you for listening :)
Thanks! You're a great listener.
What a nice person always ask how you are and great feedback. Really great person.
Lovely girl great listener
Really great person to talk too. Has loads of time for you and is willing to talk about anything. Thank you for your time.
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