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November Check In with Us!
by AffyAvo
Last post
November 11th
...See more [A sheep pulls a carrot from a garden] With the end of October and the beginning of November, harvest season comes to mind. Canadian Thanksgiving has passed, American Thanksgiving is to come, Diwali celebrations are occuring and pumpkins are still floating around! I know other cultures have celebrations related to harvest too. What types of harvest celebrations do you celebrate? Do you face any challenges at this time of year? How are you doing today? You are welcome to pop in to this thread multiple times throughout the month and share the tough things and the good things this month.
Meditation and Self-Care
by MistyMagic
Last post
October 18th
...See more September is Self-Care Awareness month! Read more Here! [https://www.7cups.com/forum/projectsandevents/General_2421/SeptemberisSelfCareAwarenessMonthEventsHelpWanted_336603/]          Meditation and Self-care Meditation is a word that can scare many people but it is not all about sitting cross-legged and saying ‘Ohmmm’ (although that works a treat!), it can take many forms and you can also design your own. You probably use a type of meditation when you stir your coffee and think, or whilst waiting for the water to boil to make your tea. Meditation covers a vast array of ways to focus your mind and body into one! Using simple meditation as a form of self-care can be incredibly beneficial for reducing stress, enhancing focus, and promoting overall well-being. Below are ways to incorporate meditation into your self-care routine, followed by some useful resources and ten frequently asked questions with answers about meditation.  So, all-in-all a complete guide to simple mediation! Ways to Use Simple Meditation as Self-Care: * Breath Awareness Meditation: Focus on your breath. Notice how it flows in and out without changing it. Do this for a certain number of breaths, seconds, or minutes.This can calm your mind and reduce stress.You can decide whether it feels more comfortable breathing in through your nose and out through your mouth, the opposite or even in and out through your nose or mouth. This way you are in control and do what suits your body the most. Try them all then decide. * Body Scan Meditation: Mentally scan your body from head to toe, noticing any tension or discomfort. This helps to relax your muscles and increase body awareness.This is more complicated and needs more time and can mean that any areas need more attention. * Mindfulness Meditation: Sit quietly and bring your attention to the present moment without judgment. Observe your thoughts as they come and go, helping to reduce anxiety and stress. There is also the Mindfulness Community [https://www.7cups.com/forum/mindfulness/] here on 7 Cups.  * Guided Meditation: Use a recorded guide that leads you through visualizations or relaxation techniques. This is a good option for beginners who need direction. You can also record meditations yourself so they are directly identifiable to you current condition. * Mantra Meditation: Repeat a calming word or phrase (mantra) silently to focus the mind. Common mantras include "Om" or "peace." * Walking Meditation: Practice mindfulness while walking slowly, paying attention to your steps and the sensations in your body. It’s ideal for those who find sitting meditation challenging. * Gratitude Meditation: Spend a few minutes reflecting on things you're grateful for. This can shift your mindset towards positivity and contentment. * Five Senses Meditation: Tune into each of your five senses—what you see, hear, smell, taste, and feel. This can ground you and bring your awareness back to the present. * Short “Micro” Meditation: Take 1-3 minutes to focus on your breath, a mantra, or a calming visualization. This is perfect for quick mental resets throughout the day. * Counting Meditation: Count slowly from 1 to 100, or 1 to 50 or pick a number, this focuses the mind and the thought together so that energy is synchronised. * Cleansing Meditation: Whilst standing or sitting at the sink concentrate on each task and each circular motion of the items. Or whilst showering focus on the sensation of the water and allow yourself to concentrate on each movement and finally allow the water to run over you washing away all negative energy down the plug hole away to the Earth. * Favourite Place Meditation: Visualise how to get from where you are to your favourite or safe place. Think about each movement, moment and the route shedding any negativity on the way. You can get there even when you are actually somewhere else. You can calm yourself and soak in the good energy, replenishing and refreshing yourself from that place before you return. You can return in a heartbeat if you are ready, if not then retrace your  steps gradually building up strength to face the world again. Each of these meditations can take moments, you can practice them almost anywhere, and, when you have tried them a few times you can even use them in busy meetings or stressful times. ------------------------- Frequently Asked Questions (FAQs) About Meditation: * Q: How do I start meditating if I’ve never done it before?  A: Start by setting aside 5-10 minutes in a quiet place. Sit comfortably, close your eyes, and focus on your breathing. Don't worry about "doing it right"—just pay attention to your breath. * Q: How long should I meditate for as a beginner?  A: Start with 5-10 minutes a day and gradually increase as you become more comfortable. Even short sessions can be beneficial. * Q: What should I do if my mind keeps wandering?  A: It’s normal for your mind to wander. When you notice it happening, gently bring your attention back to your breath or focus point. Over time, this will become easier. * Q: Do I need to sit in a specific posture to meditate?  A: No. Sit in any position that is comfortable for you. The most important thing is to maintain a relaxed and alert posture. You can even meditate lying down if you wish, but you might be more likely to fall asleep. * Q: Can I meditate if I don’t believe in spirituality?  A: Absolutely. Meditation doesn’t require any specific spiritual belief. It can be practiced simply for relaxation, focus, and mental clarity. * Q: Is it better to meditate in the morning or evening?  A: There’s no “better” time. Morning meditation can set a peaceful tone for the day, while evening meditation helps to unwind and relax. Choose a time that fits your schedule.The more you do short meditations the more you will find new ways and times. * Q: What are the benefits of meditation?  A: Meditation can reduce stress, improve focus, increase self-awareness, promote emotional health, and enhance sleep quality. Long-term practice has been shown to positively affect overall mental well-being. * Q: How do I stop falling asleep during meditation  A: Try meditating sitting up rather than lying down. You can also open your eyes slightly or try meditating earlier in the day when you’re more awake. But, hey, what's so bad about falling asleep as long as you are safe, some people use it as a sleep aid. * Q: How long does it take to see the benefits of meditation?  A: Some benefits, such as feeling more relaxed, can be experienced immediately. However, for long-term effects like reduced anxiety or improved focus, consistent practice over weeks or months is typically required. * Q: What if I don’t have a lot of time to meditate?  A: You can still benefit from just a few minutes of meditation each day. Micro-meditations, where you focus on your breath or surroundings for 1-3 minutes, can be very effective. ------------------------- By integrating meditation into your self-care routine, you can develop a practice that not only calms the mind but also strengthens your overall mental and emotional well-being. There are many accessible resources to help you get started, and with time, even brief moments of mindfulness can offer profound benefits. ☺️Share your ways to meditate here! ☺️Do you meditate? Or are you going to try? ☺️Do you have any meditation questions? ☺️Would you be interested in a group meditation here?
Interview Series - Master List!
by AffyAvo
Last post
September 9th
...See more Our series 'Interview Diaries' allows the community to share their direct living experience with conditions and disabilities and for us to learn from each other. To learn more about Interview Diaries, share as an interviewer or interviewee, and to be notified of new interviews via the taglist please see Call of Applications [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/CallForApplicationsToBeInterviewed_276642/] List of Interview Diaries:- 2022 Interviews:- Non-Epileptic Seizures  [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/NonEpilepticSeizuresWithAudienta_275839/] Turner Syndrome  [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/TurnerSyndromeWithAnimeweebu123_276707/] Spending Time With A Surfer @theboymoana [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/SpendingTimeWithASurfertheboymoana_276777/] Learning About FND  [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/LearningAboutFNDWithEmpatheticListener0309_277278/] Interview about being Deaf  [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/InterviewaboutbeingDeafwithFrenchMarbles_277578/] Experiences With Celiac Disease [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/TheWholesomeMistyMagicTellsHerExperiencesWithCeliacDisease_277824/] Dissociative Identity Disorder with @DichotomousDetia [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/DissociativeIdentityDisorderwithDichotomousDetia_277991/] An Interview With @AffyAvo on Hereditary Angioedema♥ [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/AnInterviewWithAffyAvoonHereditaryAngioedema_278243/] Endometriosis and Me: an interview with @Lilyfae00 [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/EndometriosisandMeaninterviewwithLilyfae00_278539/] PoTS and Me: An Interview with @wonderfulRainbow817 [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/PoTSandMeAnInterviewwithwonderfulRainbow817_278731/] Tendonitis and Misdiagnosis: Rachel's Experience With Chronic Pain [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/TendonitisandMisdiagnosisRachelsExperienceWithChronicPain_278839/] Pervasive Developmental Disorder: Interview with @Goalsforlife [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/PervasiveDevelopmentalDisorderInterviewwithGoalsforlife_280227/] WarmLightXO Sheds Some Light On PCOS [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/WarmLightXOShedsSomeLightOnPCOS_280813/] Learning With Lucy: Her Experience With Epilepsy [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/LearningWithLucyHerExperienceWithEpilepsy_284621/] 2 [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/LearningWithLucyHerExperienceWithEpilepsy_284621/]024 Interviews:- Living with Multiple Sclerosis [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/InterviewDiariesGrabaCuppaandLearnaboutMultipleSclerosis_325500/] Living with Cerebral Palsy [https://www.7cups.com/forum/disabilities/DisabilityDiary_2664/InterviewDiariesLivingwithCerebralPalsy_326155/] Living with Meniere's Disease [https://www.7cups.com/forum/disabilities/DisabilityDiary_2664/LivingWithMenieresDisease_327897/] Living with CFS/ME [https://www.7cups.com/forum/disabilities/DisabilityDiary_2664/InterviewLivingwithCFS_328938/] Living with RA (Rheumatoid Arthritis) [https://www.7cups.com/forum/disabilities/InterviewsDiaries_2664/InterviewDiariesLivingwithRA_333251/?post=3610799] Being a wheelchair user [https://www.7cups.com/forum/disabilities/InterviewsDiaries_2664/InterviewDiariesBeingaWheelchairuser_336321/?post=3653342] Living with hED and POTS [https://www.7cups.com/forum/disabilities/InterviewsDiaries_2664/InterviewLivingwithhEDSandPOTS_336838/?post=3659993] T [https://www.7cups.com/forum/disabilities/DisabilityDiary_2664/LivingWithMenieresDisease_327897/]his list is updated as we post more Interviews. Nov 2024
Introducing Myself
by AGentleGlow
Last post
3 days ago
...See more Hello, my name is Gentle Glow. I've been on 7 Cups for a few months now and figured I would introduce myself. I am a 30 year old female from the UK who loves volunteering. I am very community driven and feel like everyone deserves to be heard and validated - hence why I LOVE 7 Cups. However, what brought me to 7 Cups originally as a member, was the fact I lacked a supportive community who knew what it was like to live with chronic pain/illness and disability. Don't get me wrong, most of the time I can carry on, but on my bad days, I am unable to function fully. I yearned for people who related to me, but on a deeper level. People who have walked a mile in my shoes, and could empathise with my bad days. And I have to say, I have found it here! It's such a beautiful community, and I am so happy that I have found my place. I wouldn't usually list what I have, but I'd love to know if there's anyone on here that has the same ailments as me! I have: - Nemaline Rod Myopathy - Sixth Nerve Cranial Palsy - A Rathke Cleft Cyst - Scoliosis - Kyphosis - Suspected Ehlers-Danlos Syndrome Also, here's an icebreaker: What has your disability taught you about yourself?
Living with chronic illness
by cosmicsummer9323
Last post
Wednesday
...See more It's weird I'm not finding anything about such an important issue which sadly is impacting so many of us. I bet I can't be the only one here whose whole life has been simply turned upside down merely because I've a chronic illness which sadly is progressing towards being more painful, and making everything far more hard or simply something I just can't do.
Pain
by
Last post
Wednesday
...See more I been dealing ankl e problems like a sprain ankle. , three torn stuff in my foot and noe pain I had. From a operation I had a half a a year ago on ankle. Still in pain and not moble
Pain
by Stitchlover17
Last post
Tuesday
...See more Chronic pain and just pain in general 🙄🤷🏻‍♀️🤦🏻‍♀️😭
Fibromyalgia struggles
by chicaloca15
Last post
Tuesday
...See more Can anyone relate? I've been dealing with fibromyalgia over 20 years. Having a flare up right now because the temperature went down overnight minus 20 degrees. Ugh!
disable and new here
by stormieandpaws
Last post
November 16th
...See more hi all i have both mental illness and am disabled. i am 54yr old been on SSI since i was about 34yr old. it hard as my disabilities  not really change my looks as in others can see them. i live in pain 24/7 due to febro  and 2 types of neuropathy  too. i have a long listed of health issues too. it hard as others make comments in stores when i use the motorized  carts to get around in stores in. i am overweight so all they see is that. so hear things like if she walked maybe she lose weight or she should  not be using that she should let ones who really need it use it. heard other comments too they was not very nice at all.  so people not ask questions they just assume  things most the time they wrong too. even have family members that have did that to me.  some not believe in fibro at all too. they say it not  real just the person lazy.  can anyone relate to what i am saying
Paralives (life-sim game) disability representation
by Disneywoman
Last post
November 15th
...See more I'm a pporter f the Work-in-progress  Canadian life-sim game.   I'm also a supporter of disability representation in life-sim games.   In Sept the Paralives' Indie team had a Pateron post (only people who were Paterons could see it for everyone else except for the title it was locked).  Today the team unlocked that post for the non-Paterons to see the disablity items. These items are not going to be functional in Early Access in 2025. an bedroom for someone with ASD.  So there's a computer desk that has fidget toys, and a noise cancelation headphones (I wish my parents would get me one of those) as well as a heating pad if need.  There's a weight lizard plushie on the bed as well.  close-up of the fidget toys: spinner thing,  pop-it,  non-verbal communication cards,  a stress ball(?), and a necklace I think  (the necklace could instead by a tangle another fidget toy) a bear cave either for someone who is both Diabetic and asthmatic or two people who have a love for D&D (Paralives' version is Delicious and Dungeons) and they both have disablities.  One is asthmatic and the other person has diabetes AS you can see there's an asthma pump (on the tower of the computer).  There's also on the couch a insulin pump and a glucose monitor.   an auto-immune person's bedroom with wheelchair and oxygen container   close-up of the manual wheelchair: a picture of a walker and a better view of the oxygen tank  forearm crutches and walking cane A room that's half for the blind or otherwise visibility impaired. (The stuff on the other side will be address in the 2nd to last photo) a probing cane (walking cane that a blind person uses to find obstacles on the sidewalk), a Braille book, and a magnifier to read small print.  The 2nd to last photo Deaf and Hearing impaired stuff  a Sign Language book,  small hearing aids, and what I know was called a TTY machine. (It was the predecessor for today's texting and only use by deaf people) extra photo: This is a photo of a the bathroom one of the Para devs made in the build that are in these pictures here and in some that I didn't show because they weren't related to disabilities.  The shower is big enough for a wheelchair. Most of the items could be accessible sitting down.  There's also are two "grab bars".  One you can see in the shower and the other you can only see a bit of next to the toilet. so that's the disability representation from Paralives team! 
Chronic Illness x7
by RC9520
Last post
November 15th
...See more Hello 👋🏼 I’m Rachel - 33 years old from Wisconsin and living with my husband of 4 years and our 2 fur babies. I wanted to write a little intro to connect with others that might share some commonalities with me. In May of 2020 I was diagnosed with my first chronic illness and my life has been going in a downward spiral ever since. I now have 7 diagnoses/chronic illnesses, I’ve had multiple brain surgeries, I’ve been hospitalized 12 times, I’ve been fired from 4 different jobs, and we just had to file for medical bankruptcy. My diagnoses/illnesses include: IIH, migraines, TBI, stroke, tachycardia, type 2 diabetes, liver disease/NASH, major depressive disorder, and peanut allergy/anaphylaxis. I also have a ventriculoatrial (VA) shunt that drains excess fluid from my brain down into the right atrium of my heart. Let’s connect and support each other if we share anything in common (or you just need a friend 😊)!
Rhupus!!!! Why me????
by cosmicsummer9323
Last post
November 15th
...See more I recently got diagnosed with rhupus, previously I was a juvenile rhuematoid arthritis case otherwise. It's pretty rare, in the whole rheumatology department, I found no one. I'm rather the first case in the hospital I go to, so from knowing how I have rheumatoid arthritis to now knowing I also have lupus is pretty devastating for me. It is still so hard to digest. What sucks most is no one in my family is able to digest it. Instead they are now gaslighting me that I am totally normal. I'm sadly becoming disabled thus can't do much, but sadly no one supports me, fearing they would be need to do stuff for me. Unless I pass out to be woken up in the emergency ward, no one really is with me. How to accept my decorating health when no one around me is supporting me and mostly calling me out as a big failure as if I wanted to have any of this suffering to even begin with.
What is Epilepsy?
by MistyMagic
Last post
November 13th
...See more Epilepsy Awareness Month, observed in November, brings attention to epilepsy—a neurological disorder that causes recurrent seizures due to abnormal electrical activity in the brain. This condition affects millions of people worldwide and has various causes, symptoms, and treatments. What is Epilepsy? Epilepsy is a chronic disorder characterized by unprovoked, recurrent seizures. These seizures happen when clusters of nerve cells in the brain send out abnormal signals, causing a wide range of physical effects, from momentary lapses in awareness to convulsions. Causes of Epilepsy Epilepsy can result from various factors, although in many cases, the exact cause is unknown. Potential causes include: * Genetic Influence: Some types of epilepsy run in families and may have a genetic component. * Head Trauma: Injuries from accidents or falls can lead to epilepsy. * Brain Conditions: Brain tumors, strokes, and other brain damage can increase seizure risks. * Infectious Diseases: Conditions like meningitis, AIDS, and viral encephalitis can trigger epilepsy. * Prenatal Injury: Injuries to the brain before birth, often due to infection or oxygen deprivation, can lead to epilepsy in children. * Developmental Disorders: Conditions like autism or neurofibromatosis have been linked to epilepsy. Symptoms of Epilepsy Symptoms of epilepsy vary widely based on the type of seizure and which part of the brain is affected. Common symptoms include: * Temporary confusion or "blanking out" * A staring spell * Uncontrolled jerking movements in the arms and legs * Loss of consciousness or awareness * Psychic symptoms (fear, anxiety, or deja vu) Seizures are generally classified into two main types: * Focal (Partial) Seizures: These seizures originate in a specific part of the brain and may cause mild to severe symptoms. * Generalized Seizures: These involve all areas of the brain and include types like tonic-clonic (grand mal), absence, myoclonic, and atonic seizures. Treatments for Epilepsy Managing epilepsy typically involves a combination of medication, lifestyle adjustments, and, in some cases, surgery. Treatment approaches include: * Anti-Seizure Medications: Medications like valproic acid, lamotrigine, and levetiracetam are commonly prescribed to control seizures. * Ketogenic Diet: This high-fat, low-carbohydrate diet is sometimes used, particularly in children, to help reduce seizures. * Vagus Nerve Stimulation (VNS): A device implanted under the skin stimulates the vagus nerve, which can help reduce seizure frequency. * Responsive Neurostimulation: A device implanted in the brain detects abnormal electrical activity and delivers electrical impulses to prevent seizures. * Surgery: In severe cases, surgery may be recommended to remove the part of the brain causing seizures. Living with Epilepsy People with epilepsy often lead full lives but may require certain precautions, like avoiding triggers, wearing medical identification, and managing medication routines. Support from family, friends, and epilepsy-focused organizations can also help manage the emotional and psychological challenges of the condition. For more information, consider these resources: * Epilepsy Foundation [https://www.epilepsy.com/]: Provides comprehensive information on epilepsy, including types, treatment options, and support. * National Institute of Neurological Disorders and Stroke (NINDS) [https://www.ninds.nih.gov/health-information/disorders/epilepsy]: Offers information on research, treatment, and clinical trials. * Centers for Disease Control and Prevention (CDC) on Epilepsy [https://www.cdc.gov/epilepsy/]: Contains data on epilepsy prevalence, resources, and public health initiatives. Written as part of the Disability Support Community Articles. More can be found here  [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/ArticlesResourcesAlphabeticList_233701/] If you have a condition or 'Awareness Campaign' that you feel we should recognise please message either myself @MistyMagic [https://www.7cups.com/@MistyMagic] (teens and adults) or @AffyAvo  [https://www.7cups.com/@AffyAvo](adults)
November Check In with Us!
by AffyAvo
Last post
November 11th
...See more [A sheep pulls a carrot from a garden] With the end of October and the beginning of November, harvest season comes to mind. Canadian Thanksgiving has passed, American Thanksgiving is to come, Diwali celebrations are occuring and pumpkins are still floating around! I know other cultures have celebrations related to harvest too. What types of harvest celebrations do you celebrate? Do you face any challenges at this time of year? How are you doing today? You are welcome to pop in to this thread multiple times throughout the month and share the tough things and the good things this month.
Fully ASL Starbucks
by Jill7Cups
Last post
November 10th
...See more In October Starbucks opened their first fully ASL store in Washington, DC. All employees are fluent in ASL and all patrons are encouraged to communicate in ASL. You can read more here [https://www.huffingtonpost.com/entry/starbucks-sign-language-deaf-friendly-store_us_5bcf8e42e4b0a8f17ef1b436]. Have you ever been to a business this deaf friendly?

Welcome to the Disability Support Community!

This is an inclusive community where people can seek and provide support and post about topics related to learning disabilities, chronic pain, chronic illnesses and conditions, physical disabilities and developmental disabilities. You are welcome to join in even if you don't used disabled as a label for yourself.

There are a number of ways to get involved and be supported. We have a pop up teen chatroom and a 24/7 adult chatroom.

There are guides for Chronic Pain and T2 Diabetes
There are Q&A sections for Disabilities and Chronic Pain

Members may connect with a listener who has disabilities, chronic pain, cancer, diabetes, adhd or autism listed as a topic and there are listeners with disabilities supporting people with disabilities

We encourage people to post new threads and respond to others in the forums! Some good ways to get started are to introduce yourself and to join our tag list to be notified of weekly check ins and events. We also have an Interview Series: if you would be open to sharing more about yourself and want to be interviewed.

Looking to be even more activity in the Disability Community? Join as a leader!

*Note we are inclusive of all disabilities but ADHD and Autism each of their own communities which may be of interest to some of you.

Community Guidelines

🌟 Please be respectful of everybody's thoughts and opinions.

🌟 Don't think you are alone, so please share

🌟 Please be patient if you feel like your concern hasn't been addressed yet; we are working hard to add more leaders and supporters.

🌟 If you have any concerns, reach out to a leader or make a post.

🌟 For Listeners only - please remember that you are here to give support, if you are seeking support then please switch to your Member account.

🌟 Most of all - don't forget to be awesome! You are loved and accepted here, no matter what!

Guidelines For Using AI 


We all want the Disability Support Community to be a safe place where people are able to be their authentic selves and receive support. We understand that AI tools can be helpful in reducing barriers, allowing people to better express themselves, and allowing those with some disabilities to be able to read, write, and post, but excessive, or complete use of AI can feel robotic and reduce supportive person-to-person interactions. It can also lead to false impressions of the poster. We want to try and avoid this and help our Community to be as inclusive and as welcoming as possible to all users.


What is AI?

AI is short for ‘artificial intelligence’ which is software, a program or algorithm that works to sort, order, and combine data to give a response or answer to a question or input. Artificial intelligence is the ability of a computer, software, or computer-controlled robot to perform tasks that are commonly associated with the intellectual processes characteristic of humans, such as the ability to reason. As yet no AI’s match full human flexibility over wider domains or in tasks.

Some of the most common examples of AI in use today include: 

  • ChatGPT: Uses large language models (LLMs) to generate text in response to questions or comments posed to it. 

  • Google Translate: Uses deep learning algorithms to translate text from one language to another. 

  • Netflix: Uses machine learning algorithms to create personalized recommendation engines for users based on their previous viewing history. 

  • Tesla: Uses computer vision to power self-driving features on their cars.



If using AI tools please adhere to the following:


  • Include some of your own personal expression. This could come from a detailed, personal prompt to the AI tool or include some of your own words with a post.

  • Cite which AI tool(s) you used, which applies both to AI-generated and AI-edited text as well as images too. For instance, if you use Dragon to voice type then say so and if the text is AI-edited include that fact too.

  • Avoid posting misinformation. AI sometimes creates personalized anecdotes, facts, or references. If you are sharing an experience, don’t post an AI-fabricated one. If posting information check that it is correct and aligns with trustworthy sources.

  • Cite the source of your information. It can be important to know and understand the source of information posted, AI-generated content may draw information from their database so try and use factual sites that can be checked and that aren’t misleading.

  • Don’t make threads in excess. AI can make it fairly quick to create a lot of content. We want to give everyone’s posts a chance to be seen. Please don’t post a large amount of threads in a short period of time, this is called ‘flooding’ and can prevent other posts from being seen.

  • If you do feel like there’s a lot you want to state on one topic, consider making multiple posts within the same single thread. Or create your own ‘Disability Diary’ thread and post there, this will increase your visibility, and those who reply will be notified when you add another post.

  • Follow the guidelines. You are responsible for what is posted from your account, even if AI was used in the creation of the post, so please double-check what you write and post!


For more information please read this post by @Heather225 - 7 Cups Community Director.


Do’s ✅  and  ❌ Don’t List:


Do - Humanize your post with your own expression and words

Do - Cite the AI tool(s) you use

Do - Make ONE thread and post to it if there are several posts you want to make

Do- Read things over and ensure the guidelines are being followed

Don’t post something that is entirely AI-generated with little input from yourself

Don’t post misinformation

Don’t flood the forums with AI threads, or multiple threads


If in doubt please ask @MistyMagic  (Adults and Teens) or @AffyAvo (Adults) or consider joining the Disability Community Support Team. More information Here







Community Leaders
Community Mentor Leader
Community Mentor / Teen Community Star
Group Support Mentor / Teen Star