The One Thing I Do When I'm Depressed is...
What is the one thing you do to help yourself feel better when you're experiencing depression? It can be anything at all, even simple things such as a longer warmer shower and listening to music or sounds of nature before bed.
Cry and think about everything I mess up. I mess up everything and Im so tired of it..
Write down everything I feel. It usually helps a lot. And it doesn't matter if it makes sense. Just the process of putting my thoughts down on paper is helpful
Worry about everything
cry everyday and every night and sleep... i think the best is sleep.
I sleep when feeling depressed
Nothing just lie in the bed!
Browse around the web like a headless chicken because I desperately want to find something to help me but everything requires too much and I have no energy left. I have no healthy way of coping.
Binge watch vegan meal prep videos on yt
Stare at the wall and get trapped in my own head
@hollylostgal14 i do that.
@hollylostgal14 a couple days ago I was in a call with some of my friends and someone said something and I dissociated so badly that I stared at a wall for 2 hours and only thought a couple minutes went by.
I talk to my best friend. When you are feeling depressed the best thing you can do is talk to a friend or just have fun with anyone or anything. Because that one moment in a depressed day that makes you smile is everything you need to beat depression.
Basically enjoy the memories you have with people close to you! And make as many memories as you possibly can.
