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Journalling through the Darkness
Angelanj July 15th
Hey everyone,
Depression can feel extremely heavy and isolating. Sometimes, the best way to navigate those tough emotions is to get them out of our heads and onto paper. Journaling is a powerful tool for self-reflection and growth, especially when battling depression. 

Here are some journal prompts you can use:

Identifying Emotions : What emotions am I feeling right now? Where do I feel them in my body? 
Challenging Negative Thoughts : Is there a negative thought pattern stuck in my head? Can I reframe it in a more positive light? 
Gratitude : What are three things I'm grateful for today, no matter how small? 
Body Awareness : Did I do anything good for my body today (eat, drink water, exercise, etc.)? 
Accomplishments : What did I achieve today, even if it feels insignificant? 
Future Focus : What small step can I take today to move towards a goal? 
Memories : Write about a positive memory that brings you comfort. 

Here's an inspirational quote for today! 💟
 "The sun will rise again and we will try again." - Khalil Gibran

Remember : You are not alone. Depression is a common struggle, and there are people who care about you and want to help. Here are some resources you might find helpful:
  •  [National Suicide Prevention Lifeline](https://suicidepreventionlifeline.org/) - 988
  • [National Alliance on Mental Illness (NAMI)]( nami.org)
  • [Depression and Bipolar Support Alliance (DBSA)]( dbsalliance.org)
Please share in the comments below!💜 
What journaling prompts have helped you on your journey with depression? What other resources would you recommend?
Let's support each other on this path to healing! 💟🫂

33
Tinywhisper11 July 15th

@Angelanj I've never really journalled, except in my head. But I'm the 30th is my sons birthday (he's in heaven now) lots of memories and triggers this month has been really weighing in my mental health, people have suggested to write down my thoughts when I start feeling low, so I have been, it does really help ❤

2 replies
SummerKay2024 July 16th

@Tinywhisper11

Puffer🐡 sends u hugs and strength. I know ur journey isn't easy and grief wow. Sending you an abundance of love and peace with strength ✨️✨️✨️🐡 puffer loves tiny 🧚‍♀️💛✨️✨️🐡

1 reply
Tinywhisper11 July 16th

@SummerKay2024 🙂❤ thankyou, gives puffer a giant tiny hug ❤ I love you too

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Angelanj OP July 22nd

@Tinywhisper11 I'm so sorry for your loss! I'm glad journalling or reflecting has helped 🫂💗. Those can be a very great tool to help you manage with grief a bit easier. If you need to vent my chat is always open. Sending lots of love and light your way 🤗

1 reply
Tinywhisper11 July 22nd

@Angelanj ❤❤❤

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SummerKay2024 July 16th

@Angelanj

Love ur post. 

I did one recently my question from a book I'm ready was 

What parts of you need healing ?

I recently started journaling through here ✨️✨️🐡

1 reply
Angelanj OP July 22nd

@SummerKay2024 Hello Summer! That's a wonderful prompt! I'll be sure to use it tomorrow 💗🫂 sending light, love and hugs your way

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SilasNguyen July 16th

@Angelanj
Hey, can we chat?


2 replies
Angelanj OP July 18th

@SilasNguyen Hello Silas! I'm only now seeing this notification! My chat is always open 💗 I will private message you.
Angelanj OP July 18th

@SilasNguyen I just realised I'm unable to leave you a message directly, I'm still in the process of getting approved to be an adult teen listener. Are you seeing an option to message me?

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@Angelanj

What journaling prompts have helped you on your journey with depression?

1. Five people or places I could turn to for insight in my next endeavour are...?

2. What does balance look like to you?

3. What are you grateful for? (Fill a page; big, small, concrete, abstract.)

4. What are the distractions dimming your inner light?

5. What opportunities can you find within this conflict you're facing?

6. What's one thing you're afraid to say?


What other resources would you recommend?

1. Homebound tarot guidebook

2. Zeng Fu

3. Feng Shui

4. Books by Carl Jung (Free audiobooks on YouTube.)

5. Louise Hay workshops (Also free on YouTube.)

6. Ancient Theology (Free teachings on YouTube.).

1 reply
Angelanj OP July 29th

@communicativePond1728 These are great! I'll have to try these out for myself. Thanks for sharing!

1 reply

@Angelanj Thanks 😊😊😊 All questions from Homebound guidebook.

1 reply
Angelanj OP August 3rd

@communicativePond1728 Thanks for the recommendation! 😊

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dhabib July 31st

@Angelanj I had journaled through the darkness it’s scary terrifying I been through the darkness I have had a lot of fear and trauma  pain I scream 

I had that happen at the end of July 

during my doctors appointment for my women’s health I fear of being a crime victim 

1 reply
Angelanj OP August 17th

@dhabib Thank you for being brave enough to share. If you fear you are in danger there are resources available for you to use to reach out. I can provide you with some in chat.

1 reply
dhabib August 27th

@Angelanj. I would like that I need help it’s awful what I’m going through 

1 reply
Angelanj OP August 29th

@dhabib I'm so sorry to hear. You can message me I'll try to put together resources to send you asap.

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dhabib August 27th

@Angelanj during my painful journey I have nightmare more often at night I get a headache my back is full of tension my chest hurts I get hit at night I turn in my fan also I turn my ac to 76 degrees every night 

1 reply
Angelanj OP August 29th

@dhabib I understand. That must be difficult sorry. You're free to private message me to vent if you want

1 reply
dhabib September 16th

@Angelanjit is difficult it hurts it not okay my dad is still direspecting he continues to be mean and cruel 

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@Angelanj thank you for your post. I am new here and Im trying to figure it all out and I feel your journaling idea might be a good start for me. 

1 reply
Angelanj OP August 3rd

@understandingBeach1058 Hi there! Welcome to 7cups 🥰💞 wishing you the best on your self-care/healing journey! If you want more resources on journalling let me know!

1 reply
dhabib September 16th

@Angelanj I need resources on journaling 

1 reply
Angelanj OP September 18th

@dhabib Hey there Dhabi. Sorry for the delayed response! Here are some resources to get you started : https://shedreamsallday.com/how-to-start-a-journal/ - How To Start A Journal: The Ultimate Guide For Beginners


https://www.skillshare.com/en/blog/10-types-of-journaling-for-peace-of-mind/ - 10 Types of Journaling for Peace of Mind

https://www.yopandtom.com/blogs/news/21-types-of-journaling-how-to-find-the-perfect-technique?srsltid=AfmBOorIanN_RgHs9GlcNtk9gkPhjpUnjMzEe9wtfxDxr3lwVghSnvES - 21 Types of Journaling - How to Find The Perfect Style for You

https://daisyyellowart.com/aj101 - Art Journalling 101

https://positivepsychology.com/benefits-of-journaling/ - 5 Benefits of Journaling for Mental Health

https://dayoneapp.com/blog/journaling-for-depression/ - Journaling for Depression: How Writing Can Help

https://psychcentral.com/depression/journal-prompts-for-depression - 41 Journal Prompts for Depression

https://echorecovery.org/blog/mental-health-journal/ - Creative Journaling for Mental Health

I hope these are helpful. Happy Journaling! 💗😊
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Vector5 August 29th

@Angelanj

Hey. I have a question. 

I was told by so many people that journaling is a great tool and can help with depression. 

I tried it and frankly I hate it. 

It makes me feel worse. 

It feels really unproductive and like I am getting nowhere, because I'm already aware of what's happening and what emotions I'm feeling. 

I will so abnormal because of it. 


1 reply
Angelanj OP August 31st

@Vector5 Hi Vector5! That's ok! Journalling isn't for everyone. Everyone has their likes and dislikes. You're not abnormal for disliking it! What's important is finding something that works best for you, something that'll make you feel better. What are some things you like to do?

1 reply
Vector5 September 1st

@Angelanj

Well I love singing. I can express my emotions freely while I sing and it's kind of therapeutic. I also love juste voice notes. 

1 reply
Angelanj OP September 18th

@Vector5 That's lovely! Maybe consider joining a glee club or choir? Or challenging yourself to learn a new song every week?

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Admirablerainbow2825 September 1st

@Angelanj

What journaling prompts have helped you on your journey with depression? What other resources would you recommend?
I journal how I feel and think, any situation that is bothering me. Nothing is right or wrong. We all have ups and downs. 
Some jounal prompts I use are as follows:
- Gratitude
- Positive affirmations.
Thank you for the post. It was very informative. I will continue to journal and add in more prompts. 
Thank You.

3 replies
Angelanj OP September 18th

@Admirablerainbow2825 
Angelanj OP September 18th

@Admirablerainbow2825 That's correct rainbow! We all have ups and downs and that is ok! It's good you're able to allow yourself to journal process both the good and the bad! Those are some good things to journal about, keep it up 😊🫂
Angelanj OP September 18th

@Admirablerainbow2825 happy journaling! Also that first reply was a mistake! Sorry 

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