Depression Daily check in Feb 9-10th,2021
Hello my wonderful people! I hope you have all been having a great week!
1.) How are you doing?
2.) What is your favorite thing to treat yourself?
3.) What habit do you want to start for self love?
Wishing you all a blessed week!
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1. I am not well today 2. Nothing will make a difference about how I feel so what's the use 3. I honestly don't know. It takes too much energy to even contemplate this
Sending peace and strength. Did you want to tell us more? @LeoniLangenhoven
I lost the plot I guess. I am not happy, not angry. Not sad or contempt. I don't know what I feel. Just existing I guess. Nothing is good enough nor not as good as it should be. Not sure what the whole purpose of life is. Is there a higher power using people as his/her reality show or are we just wishing for more. I wish for eternal darkness and silence. Not feeling. Not seeing. Not hearing. Not breathing. That is the only 4 things I want
It is one of the worst things that depression does. It flattens all of your emotions. You have to find ways to reawaken them - even the painful ones.@LeoniLangenhoven
1) Not so good today. Feeling useless and I'm struggling to remember what I do well. 2) Tea and cake. 3) I would like to be able to acknowledge my mistakes are alright and don't make me the horrible person I think I am. How can I allow others mistakes but not my own?
@Sunshinedaisies2 I really hope you feel better. You are not useless! Tea and cake sound yummy and a great way to treat yourself! You are human we all make mistakes. It's okay, it doesn't make you a terrible or horrible person. You are not responsible for other people or what they do. Thank you for checking in and I hope you have a wonderful week!
@Sunshinedaisies2
Hi Sunshine. I also struggle with being much harder on myself than I am on others I'm in relationship with. Most self-compassion stuff I've looked into has been a little much for me, but this one has been enourmously helpful: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Self-Compassion
Maybe you'll find it helpful, too.
This looks really handy. Will definitely be giving this a closer look next week during my leave from work. I never know where to start so thank you 💛
1.) How are you doing?
Still tired, still depressed. I woke up early again to go for my walk. I made oatmeal for breakfast.
2.) What is your favorite thing to treat yourself?
Fastfood (most often a burger and fries, tacos, or pizza), fancy Starbucks coffee, or ice cream.
3.) What habit do you want to start for self love?
I'm trying to become more goal-oriented, but keeping the goals really small so I can try and reach the bigger goal.
Like I have a big goal of getting a job, but instead of stressing myself out about that one I'm focusing on the smaller goals and steps I need to take to get there. Calling Ticket to Work, speaking to the DOR, but also doing things like checking my email once a day even if I feel like garbage.
Right now another little goal is to get outside after 8 so I can do a quick clean up around the property, but also stop stressing about the massive amount of tagging some idiot did along one of our walls. I've already documented it, emailed the manager, and he's called the city to take care of it. There's nothing more I can do.
@integrityblues Hello! I'm sorry to hear that you are feeling depressed, but am glad to hear that you are still taking care of yourself. All of those sound yummy. I just might have to get me a Starbucks drink today. I love those small goal ideas. It's a great place to start! I hope they find the person who did it.
Thank you for checking in and have a wonderful week!
Small goals to large goals - you are figuring out the route to progress! Great!@integrityblues
Worse today than usual. Feel like I've been having a panic attack all morning and can't concentrate. My coworkers are toxic. I'm absolutely useless
@toughCamp5721 I'm really sorry to hear that you're having hard time. I suggest you to take a day off to recollect yourself. Don't go too hard on yourself. Of course you're not useless, You're loved and you are matter to us and to everyone around you. Don't let the worst version of yourself get the best of you. We love you for who you are. Take care, ok?
So sorry for the panic attack. @toughCamp5721
@Goldcherry2113
1) I am doing better than before. When I first satrted with 7 Cups I was in a really rough place. I have been on this app for 4 days now and I feel a significant change in my mood. Being apart of the sharing circle has been one of the benefits of my mood changing.
2) My favorite thing that I I have been doing is reading in the morning. It has been keeping me from distracts like checking social media in the morning, and emails.
3) I have been working on a morning routine which is drinking a glass of water in the morning and eating a healthy breakfast that follows.
@Onlyonefollower I"m really glad that you're doing great and find this site helpful. I love your habit of strating of your morning by reading. Not to mention,I love your routine. Keep it up :)
Thank you 😊
It is great to hear that you are feeling a little better. Keep up the good work!@Onlyonefollower
1.) How are you doing?
I didn't realize how hard it was working yesterday with no sleep until I started work today with a much more normal night behind me. I'm optimistic, now.
I use one of those silly apps to draw a Tarot card each morning and the card today had a description that included: "If you're feeling out of balance, take time now to find your centre." I spent a lot of the last five weeks moving from family-related crisis to crisis. I think it's definitely time to do some centering.
2.) What is your favorite thing to treat yourself?
I used to love sitting in the cafe about a twenty minute walk away from my department's building on campus and working there instead of in the library. It was a beautiful place. Of course that hasn't been an ethical option in a year, now. I think in quarantine, I have enjoyed my new coffee maker. I used to drink instant coffee at home and then make coffee in the work kitchen when I arrived, but after nine months of instant coffee I finally bought a french press, and it has been perfect.
3.) What habit do you want to start for self love?
I miss travelling terribly, but I don't want to start that again until it's ethical. It's looking like it could be another year, with the new resistant strain from SA. But if it becomes possible again, I am really looking forward to traveling alone.
@nordurnStar Wow seems like the silly app you said so has been helpful to you. I'm taking it as a good sign. I hope your family crisis will go down soon. I love to take a walk and have a cup of coffe too. It is really refreshing. It's hard with this situation to traveling. I wish we had the chances after this. Thanks for sharing with us.
I am just dying to travel! @nordurnStar
1.) How are you doing? I am doing OK. I have an appointment with my doctor to discuss my A.D.D.
2.) What is your favorite thing to treat yourself? Cuddling my girlfriend.
3.) What habit do you want to start for self love? I don't know. I hope that my doctor will send me to a psychologist who would get me some medicine to treat my A.D.D. Maybe I could write songs again.
How did the doctor's appointment go?@Offmytrack
@bestVase7265
It's not until Feb. 22, so I don't know.
I have one the same day. We will have to wish each other luck. @Offmytrack
@Offmytrack I hope everything has went well in your appoinment. Cuddling is something really enjoyable too. Writing songis really a good start for expressing yourself. We wish ypur days will turn out better than before. Thanks for shring with us.
@Goldcherry2113
Not feeling well at all . Talking about self love I want to share something.
When I look in the mirror , all I see is a person who has no self confidence , an average looking face and body , no skills or talent .
I remember couple of years back my first therapist did tell me that I suffer from an inferiority complex. I need to start loving and accepting myself the way I am . But , I just can't do it . :(.
Anyone else relates to this ???
@calmsoulmeet Yes, I feel you there, buddy. But I could reassure you that It's worth a try. It may have a rough start but The sweetness of its fruit will make us smile. No matter what the situation is, You're unique just the way you are and You're one in 7 billions people in this world. Surround yourself with the one you loved and accepts you. You're not alone when feeling this way. You still matter to us and everyone around you. A small steps could make a tremendous change. You have our support here.
@kdsyahirah
I shall try harder. Thanks . Hugs 🧡🧡.
I can definitely relate. It is a hard hill to climb, but you can figure it out. Start small. Name one thing that you like about you - something you do or how you look@calmsoulmeet
@bestVase7265
Honestly , it's really tough . The moment I think of one thing , my mind immediately starts these unnecessary comparisons with others .
But I shall try 😌 .
How are you doing btw ??
I am doing pretty well. I have lots to do but I am not feeling too overwhelmed.
So can you write down the one thing that is good about you here? Even if you start to qualify it immediately afterwards getting it down in writing helps. @calmsoulmeet
1.) How are you doing? I'm hanging in there. i hope i won't cry myself to sleep tonight.
2.) What is your favorite thing to treat yourself? i don't know, i guess good food is the correct answer.
3.) What habit do you want to start for self love? i want to start exercising in the afternoon, or either go out for a walk.
@itsjuls *hug* it must be hard> You're truly strong. I love food too. Going for a walk and exercising is something I"m looking forward too. Thanks for sharing :)
1.) How are you doing?
Today has been good, I cleaned my room and did my homework!
2.) What is your favorite thing to treat yourself?
Playing video games, eating good food.
3.) What habit do you want to start for self love?
I want to start journaling more.
@TheMeadowSystem I love that your days have been produvtive. Journaling is a good start. I want to start journaling too but I'm a bit forgetful to make consistency in my entries. Thanks for sharing with us. May your days will be better than today.
