Depression Daily check in Feb 9-10th,2021

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1) Not so good today. Feeling useless and I'm struggling to remember what I do well. 2) Tea and cake. 3) I would like to be able to acknowledge my mistakes are alright and don't make me the horrible person I think I am. How can I allow others mistakes but not my own?

1.) How are you doing?

Still tired, still depressed. I woke up early again to go for my walk. I made oatmeal for breakfast.

2.) What is your favorite thing to treat yourself?

Fastfood (most often a burger and fries, tacos, or pizza), fancy Starbucks coffee, or ice cream.

3.) What habit do you want to start for self love?

I'm trying to become more goal-oriented, but keeping the goals really small so I can try and reach the bigger goal.

Like I have a big goal of getting a job, but instead of stressing myself out about that one I'm focusing on the smaller goals and steps I need to take to get there. Calling Ticket to Work, speaking to the DOR, but also doing things like checking my email once a day even if I feel like garbage.

Right now another little goal is to get outside after 8 so I can do a quick clean up around the property, but also stop stressing about the massive amount of tagging some idiot did along one of our walls. I've already documented it, emailed the manager, and he's called the city to take care of it. There's nothing more I can do.

Worse today than usual. Feel like I've been having a panic attack all morning and can't concentrate. My coworkers are toxic. I'm absolutely useless

@Goldcherry2113

1) I am doing better than before. When I first satrted with 7 Cups I was in a really rough place. I have been on this app for 4 days now and I feel a significant change in my mood. Being apart of the sharing circle has been one of the benefits of my mood changing.

2) My favorite thing that I I have been doing is reading in the morning. It has been keeping me from distracts like checking social media in the morning, and emails.

3) I have been working on a morning routine which is drinking a glass of water in the morning and eating a healthy breakfast that follows.

1.) How are you doing?

I didn't realize how hard it was working yesterday with no sleep until I started work today with a much more normal night behind me. I'm optimistic, now.

I use one of those silly apps to draw a Tarot card each morning and the card today had a description that included: "If you're feeling out of balance, take time now to find your centre." I spent a lot of the last five weeks moving from family-related crisis to crisis. I think it's definitely time to do some centering.

2.) What is your favorite thing to treat yourself?

I used to love sitting in the cafe about a twenty minute walk away from my department's building on campus and working there instead of in the library. It was a beautiful place. Of course that hasn't been an ethical option in a year, now. I think in quarantine, I have enjoyed my new coffee maker. I used to drink instant coffee at home and then make coffee in the work kitchen when I arrived, but after nine months of instant coffee I finally bought a french press, and it has been perfect.

3.) What habit do you want to start for self love?

I miss travelling terribly, but I don't want to start that again until it's ethical. It's looking like it could be another year, with the new resistant strain from SA. But if it becomes possible again, I am really looking forward to traveling alone.

1.) How are you doing? I am doing OK. I have an appointment with my doctor to discuss my A.D.D.

2.) What is your favorite thing to treat yourself? Cuddling my girlfriend.

3.) What habit do you want to start for self love? I don't know. I hope that my doctor will send me to a psychologist who would get me some medicine to treat my A.D.D. Maybe I could write songs again.

@Goldcherry2113

Not feeling well at all . Talking about self love I want to share something.

When I look in the mirror , all I see is a person who has no self confidence , an average looking face and body , no skills or talent .

I remember couple of years back my first therapist did tell me that I suffer from an inferiority complex. I need to start loving and accepting myself the way I am . But , I just can't do it . :(.

Anyone else relates to this ???

1.) How are you doing? I'm hanging in there. i hope i won't cry myself to sleep tonight.

2.) What is your favorite thing to treat yourself? i don't know, i guess good food is the correct answer.

3.) What habit do you want to start for self love? i want to start exercising in the afternoon, or either go out for a walk.

1.) How are you doing?

Today has been good, I cleaned my room and did my homework!

2.) What is your favorite thing to treat yourself?

Playing video games, eating good food.

3.) What habit do you want to start for self love?

I want to start journaling more.