Our Favorite Affirmations
Affirmations are short, generally positive, statements or phrases that can help challenge negative or challenging thoughts. Affirmations work by leading to long-term changes in the way we think and feel, and so many people find them helpful.
While there may be many affirmations you can look up on the internet for several topics, writing your own affirmation for yourself, generally or for a specific challenge, can be powerful on its own.
Do you have an affirmation that helps you? Please share it in this thread so that we can collect our favorite/most useful affirmations.
My good enough is good enough.
@SoulfullyAButterfly
in my choctaw language (chahta anumpa) - it is, "himak nittak a kvna yukpvchi la chi"
this translates to: today i will make someone smile
Can’t say if I could I would, have to gravitate towards if I can I will.
“Don’t wish it was easier, wish you were better. Don’t wish for less problems, wish for more skills. Don’t wish for less challenge, wish for more wisdom.”
If you don’t like how things are, change it, you are not a tree, a tree is rooted to the ground, we can run, drive, fly and travel, must remind myself this, constantly to ebb closer to fulfilling big goals, stop majoring in minor things, it’s to major in major things.
speak it believe it receive it.
How long should you try? Until.
-Jim rhon
@SoulfullyAButterfly
one day at a time.
"Things may not always get better but they always get different."
"People can change, I just don't have to be there to see it."
"I am enough."
"I am not a burden."
"I am worthy of love."
@LovingPeacefulHeart @FrenchMarbles @Goalsforlife @StarlaSky
Everything will be fine, I trust itu
@SoulfullyAButterfly
Oh my gosh @InternalAcceptance thanks for tagging me!
❤️❤️❤️❤️❤️
” I am loved.”
” I am lovable.”
“I’m doing the best I can.”
@SoulfullyAButterfly my emotions are valid, and I shall not be overpowered by depression and anxiety
My affirmation I keep repeating in my head is "You got this! Don't give up! You have already made it this far. Keep going!"
@SoulfullyAButterfly
It's ok not to be perfect. / My illness does not define me, my strength and courage define me. / Being sensitive does not make me weak. / I can't live a positive life with negative thoughts holding me back. / It's ok to ask for help.
Today I found that visualizing myself in a warm, comforting bath or orange liquid, just floating peacefully, then saying (either to myself or out loud) “I deserve to be nourished and nurtured. I’m open to and deserving of being helped. I’ve relaxed my whole body inside and out.” or something like that really helped me today.
well. That and about three hours of guided meditations and affirmations from YouTube. It’s been a jOuRnEy.
@SoulfullyAButterfly
