Our Favorite Affirmations
Affirmations are short, generally positive, statements or phrases that can help challenge negative or challenging thoughts. Affirmations work by leading to long-term changes in the way we think and feel, and so many people find them helpful.
While there may be many affirmations you can look up on the internet for several topics, writing your own affirmation for yourself, generally or for a specific challenge, can be powerful on its own.
Do you have an affirmation that helps you? Please share it in this thread so that we can collect our favorite/most useful affirmations.
That every year, the pollen comes & I will have to deal with it.
(Not a positive affirmation but it is realistic)
Everyday is a new day to start
@SoulfullyAButterfly
People do genuinely suck and have limitations and have messed with you; you're not crazy for knowing the truth...Just keep going and working on yourself: You're doing really well considering the circumstances.
@Dallady wow you have no idea how much I needed to hear this at exactly this moment
"I am not alone"
"My experiences are valid"
"It's okay to not be okay"
"It's okay to be different"
"It's not all in my head"
@SoulfullyAButterfly I can
