Academy Polls, Round 12: How do you connect with your breath to find calm?
Hi everyone! I hope you have been well. Time for another academy poll!
Reminder: Get your answers in before Friday. You can still take part afterward, it just won't be counted in the final poll results once they are posted. Please select only 1 option, choose the most relevant one!
How do you connect with your breath to find calm?
a) Deep, slow breaths, focusing on the rise and fall of your chest
b) Short, sharp breaths, followed by a long exhale
c) Observing the natural rhythm of your breath without trying to control it
d) Visualizing your breath flowing through your body
🔦Join the rest of the polls here.
@Hope A. I feel it is effective
B
@Hope A
@Hope
C
By inhaling. 🤓
@Hope
Deep, slow breaths, focusing on the rise and fall of your chest
@Hope C
@Hope
d) Visualizing your breath flowing through your body
@Hope
C also use this when having issues with my breathing due to asthma.
@Hope A usually but B when im triggered and on the verge of crisis. B is fairly good at calming down a panic attack, it doesnt work all the time but it does work enough to try it every time.