🧘 Yoga Poses and Benefits

@SoulfullyAButterfly 

I like criss cross apple sauce because it feels very calm lol does that count?

I am trying to perfect pigeon pose because I like how it helps relax my GI. 

@SoulfullyAButterfly

i like the warrior one :) I have memories of doing it in my old school♥️

@SoulfullyAButterfly

My favorite yoga pose is Tree Pose (Vrksasana) which is all about finding balance - both physically and mentally. It is done by standing on one leg with the other foot placed on the inner thigh or calf which challenges our stability and strengthens our legs.

So, I think it's a fantastic way to center oneself and focus one's mind.

I'm not too much familiar with yoga at all. I've only tried it once in real life many years ago with a family member. I felt really clumsy and awkward, but as time went on I did feel the benefits just for that little short period of time. 1. I felt a bit more happier and 2. It helped me maintain being somewhat flexible. I do sometimes hope I would have at least been more consistent looking back. 

The child pose is my favourite yoga pose of all time because it gives your body a nice needed stretch!

@SoulfullyAButterfly

Definitely the Shavasana xD or the sleeping pose!😴

Not a specific pose but sun salutations! Or Surya Namaskara.

https://cfyogi.org/wp-content/uploads/2019/06/Sun-Salutation-Flyer.pdf

@SoulfullyAButterfly

I haven't done much yoga, but i took a couple sessions while in the psych ward. Was very fun and relaxing! <3

@SoulfullyAButterfly I can only think of the Sphinx pose. I think it stretches the upper body very well and its very relaxing.