🧘 Yoga Poses and Benefits

My favorite yoga poses are the child's pose and the shavasanna (sleeping pose). Yoga helps me to reduce anxiety and high blood pressure, plus it can also help me lose weight. 

@SoulfullyAButterfly I've only once tried yoga and I can't really remember any names, but I preferred the ones I could do while seated to the standing ones. I don't know, they just felt more relaxing 😂

@SoulfullyAButterfly My favourite yoga pose would be purna-bhujangasana (full cobra pose). My mother used to make me do it when I was little, so now it's actually really easy for me to do. I love it because it gives my whole body a stretch, because I'm easily able to hold it for a long time and since it help my body relax.

Yoga-related benefit? I dunno about traditional yoga, but for what we generally call yoga, I guess flexibility. I mean, I only do yoga poses as exercise to try and get a little more flexible. I don't do any real yoga with breathing techniques and stuff.

hello I’m new , but one yoga pose I like is the crossing legs sitting one and downward facing dog. I don’t do yoga but when I do bc I seen it in tv those are the two I use the most.

@SoulfullyAButterfly

I practiced yoga regularly for about 1 year.

Some of the inverted positions were great, as well as the breathing techniques.

Still, the Sun Salutation was my favorite for its completeness.

@SoulfullyAButterfly

The Child's Pose. It makes me feel safe and connected.