School presentations & friends
I'm not sure what I'm experiencing but I'd just like someone else's view. So last week in class each person had to read a paragraph aloud to the class. I was so nervous and it's never been this bad, my mouth went dry and my hands when numb and I sweated like crazy. I'm perfectly capable of reading and when it got to me I read so quickly and as I heard my voice in my head all I could think was "my voice is horrible I hate myself I'm gonna mess up" when it was over I got a really bad headache and the rest of the lesson I spent analysing what i had read and if people were judging me. Presentations are even worse, I will lose my voice while reading, come across as really nervous, my hands will sweat and I end up feeling so ill afterwards and I don't know how to stop it, someone help me, what is this and how can I manage it? ðŸ˜