Anxiety

@reliableMoon3028, first an fore most welcome to 7cups. thank you for being here🤗. I understand having anxiety. This is a natural response to certain situation, and you posting a forum is a step in the right direction <3. Having anxiety can be hard some days, a method to help release this is the 5-4-3-2-1 method, I hope you enjoy your stay here on 7cups <3 

I’m so sorry to hear you’ve been struggling with Anxiety, it can be so hard at times but please be assured that there are people like myself and many others here on 7cups that do care and will be here to try to help and support you so you’re not alone and feel free to reach out anytime you need to, I hope you have a good day.

@reliableMoon3028

Hi there!! This is really brave of you to cope with it on daily basis but dont worry you are nit alone... We here on 7 cups are available for all the support you need,more power to you ❤️

@reliableMoon3028

Many people suffer from it. Hopefully you would find your happiness.

I started a new job recently and it’s only brought my anxiety to the front 1000%.

I’ve always been afraid of new things, but I’m living in constant fear mode. There’s no real reason for it.

Im here for the same reasons. It’s hard to feel normal when your brain is going at 1 million scenarios at a time!

❤️‍🩹

@reliableMoon3028 Welcome to 7cups! Well done for reaching out, it sounds as though you are finding the anxiety very difficult and I want you to know that we are all here for you, here on 7cups.

@reliableMoon3028 I appreciate you opening up. Anxiety can manifest in various ways, and everyone's experience is unique. Could you share specific situations or triggers that seem to intensify your anxiety? Additionally, how long have you been dealing with these feelings, and have you noticed any patterns or changes over time? Feel free to take your time, and we can explore this together.

@reliableMoon3028

Hi Moon,I came through your post.Thanks for reaching out and talking about it.I am so sorry to hear that you have gone through anxiety.I hope you are in great health and happiness by now.Know that you can chat with listeners in case you feel like chatting about your issue.Just checking that have you gone through anxiety guide found on 7 cups resources section? Also you can find relaxation techniques to help you feel calm whenever you get anxiety.I hope it helps you better manage your issue.

Good Luck👍Moon!

@reliableMoon3028 It's great that you're reaching out for support in a community. Sharing your experiences can be a valuable part of the healing process. If there's anything specific you'd like to discuss or if you have questions, feel free to let me know.

Hello, it’s admirable that you share your experiences with others here on 7 Cups. This is great added value for all of us. I understand that anxiety makes us feel worried about everything, it makes us afraid to try new things because we are afraid of failing. Sometimes we just need to talk to be able to manage this anxiety, but in some cases we need more support. Do not hesitate to come and chat with me, I will be happy to help you.