Anxiety

@reliableMoon3028

Welcome to 7cups! Its okay to go through those feelings but you're not alone!

@reliableMoon3028

Hello, welcome to 7 Cups... I am extremely glad that you're reaching out to us for help.  I understand what you're going through... and these moments can be sometimes very distressful. I understand that these situations are not easy to process. I suggest you to consider seeking help from a health professional as well as to try out some deep breathing techniques to relax your mind. Don't worry, we are always here to support you. You have got this.

@reliableMoon3028

I'm glad you reached out on here Moon. Welcome to 7 Cups! You'll find all kinds of support you need to tackle your anxiety, here. We'll fight the anxiety monster head-on buddy, you got this!💪

@reliableMoon3028

Hi ! How are you doing ? I completely  understand how frustrating dealing with anxiety can be . Consider practising mindfulness and breathing techniques that could help lessen the affects of your anxiety . Go out for a stroll , get some fresh air.  Or do your favourite activity ! Practising small steps everyday can lead to big changes in the long run ! Hope you have a great day ! 

@reliableMoon3028 i am sorry you are going through all these . try to talk to a listener from 7 cups here

@reliableMoon3028 Hey there! so glad u reached out to us. Overcoming anxiety is not an fast process so it will take time. Happy to see u motivated. Text us anytime and we'll help u :)

Same here, I have so much stress and anxiety all the time for 30 years but it’s little little better now because I don’t have it 24/7 as before but I got terrifying stress instead. I’m also on my way to be 100% medicine free and I’m very happy for that. I also have problem with people who are lying and going behind my back, giving me drugs without my permission and disrespecting me and my feelings even though I have been begging them to stop and that’s why I’m so angry and stressed right now. My situation today is terrible 😞

@reliableMoon3028 Hello and welcome to 7Cups asking for help is a huge deal itself. I am proud that you were able to ask. I understand that it is a difficult time but We are here for you. 💜

@reliableMoon3028

Welcome to 7Cups, it is very brave of you to reach out! Many people are here on 7Cups for anxiety support and I hope you find it as helpful as some other members do! I understand that anxiety can be a debilitating thing to deal with, but I have faith that you will be able to better deal with it :)