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ASilentObserver profile picture
Weekly Prompt #41: Are there any underlying beliefs or fears that fuel your anxiety?
by ASilentObserver
Last post
 December 12th
...See more Hello all and welcome back to another discussion,  A couple of weeks ago, we discussed what kind of behaviors anxiety has caused you to engage in. [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt40Whatkindofbehaviorsdoyouthinkanxietyhascausedyoutoengagein_336332/] Thank you to all who participated and shared your thoughts with us. I appreciate you all. I hope all who may read it find it relatable, too. If anyone hasn't shared them yet, please share them here [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt40Whatkindofbehaviorsdoyouthinkanxietyhascausedyoutoengagein_336332/], and I look forward to reading and discussing them with you.  This week's prompt:  Are there any underlying beliefs or fears that fuel your anxiety? There are often underlying beliefs and fears that fuel anxiety and these can be categorized into a few key areas like core beliefs, fears, negative thinking patterns, etc. Let's start to discuss and share these behaviors and I look forward to hearing your thoughts and experiences. Did you join us in the Anxiety Support Chat? It is available every Wednesday for the entire day. [https://www.7cups.com/connect/groupChatrooms.php]
SoulfullyAButterfly profile picture
Conquering Anxiety: Panic Attacks and How to Tackle Them
by SoulfullyAButterfly
Last post
 December 10th
...See more Hey everyone, I’m excited to join the Conquering Anxiety series with a discussion on panic attacks. These attacks can be scary and feel overwhelming, but there are ways to manage them. What is a Panic Attack? A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes. Physical symptoms like shortness of breath, chest tightness, heart palpitations, dizziness, or numbness can accompany it. These symptoms can be really frightening, but it's important to remember that they're not dangerous and will pass. How are Panic Attacks Different from Anxiety? Anxiety is a general feeling of worry or unease, often about future events. Panic attacks, on the other hand, are sudden and intense episodes of fear that come on strong and fast. People with anxiety disorders may experience panic attacks, but not everyone who has a panic attack has an anxiety disorder. Strategies for Managing Panic Attacks In the Moment: * Deep Breathing: Shallow breathing is common during panic attacks, but deep, slow breaths from your belly can help slow your heart rate and calm your body. Try inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds. * Focus on Your Senses: Ground yourself in the present moment by focusing on what you see, hear, smell, taste, or touch. Notice five blue things in the room, count the sounds you can hear, or sip some cool water and describe the taste. * Positive Self-Talk: Remind yourself that this is a panic attack, it's temporary, and you'll get through it. Some people enjoy writing their own affirmations in advance. * Relaxation Techniques: Progressive muscle relaxation involves tensing and releasing different muscle groups, which can help ease tension. Practicing PMR regularly during calm periods can be very helpful for managing general anxiety and reducing muscle tension. This lower baseline tension can make you less susceptible to panic attacks. It is not recommended that you practice/apply PMR during periods of panic attacks or long-term anxiety as the body is already in a heightened state of arousal/tension during such states. General Strategies: * Learn Your Triggers: Identifying situations or thoughts that trigger your panic attacks can help you avoid them or prepare for them. A panic attack journal can help you look for common patterns that may be triggering. Some common triggers are stressful situations, social situations, or negative thoughts. * Challenge Negative Thoughts: When anxious thoughts arise, challenge them with evidence-based reasoning. For example, if you're worried about passing out in public, remind yourself that panic attacks, while uncomfortable, are not dangerous. Try evaluating the evidence that supports and is against the thoughts you are having. * Seek professional help: A therapist can teach you coping mechanisms and help you understand your anxiety. Actionable Activities: * Create a "Calm Kit": Assemble a collection of items that help you feel grounded and relaxed during a panic attack. This could include calming scents like lavender, a stress ball, pictures of loved ones, or a playlist of soothing music. Having this kit readily available can be a helpful reminder that you have tools to manage your anxiety. * Practice Visualization: Imagine yourself in a calm and peaceful place during times of low anxiety. This can create a mental refuge during a panic attack. * Develop Your Personal Panic Attack Plan: Personalize what you will do during a panic attack according to your needs. Discussion Questions: Members: 1. What are some of your experiences with panic attacks? 2. What coping mechanisms have worked well for you? Listeners: 1. Are there any resources you'd recommend for people who struggle with panic attacks? 2. How can you best support someone who is dealing with a panic attack? Remember, you're not alone in this. There is help available, and you can learn to manage your panic attacks.  This post is part of the Conquering Anxiety series, you can find all posts of the series here.  [https://www.7cups.com/forum/community/CommunitySpace_2590/ConqueringAnxietyMasterpostOngoingSeries_327724/] You can join or leave the tag list here. [https://docs.google.com/forms/d/e/1FAIpQLSe4lpVXC3O_M5IFg4EGkFVJ5y3rj9re7Wq4bOhaVIGOvcRpAw/viewform] @exuberantBlackberry9105 @unassumingEyes @WeEarth @CordialDancer @YourCaringConfidant @daydreammemories @yellowPineapple3652 @BaklavaBaby @CalmRosebud @Gettingbettertoday @GregariousSky @mytwistedsoul @sincereZebra2546 @pamharley003 @Sugarapplefairy5 @orangish @NovaIsNB @Blahblah1805 @KateDoskocilova Note: We are looking for people who have worked on their anxiety management (progress counts, it's okay if your anxiety is not all the way managed yet) who are willing to share their experience to help others. Please message @Hope [https://www.7cups.com/@Hope]directly to contribute to a post in the series.
daydreammemories profile picture
Reminder✨️🌌
by daydreammemories
Last post
 December 4th
...See more
Harriet28 profile picture
Anxiety, Anxiety, Anxiety
by Harriet28
Last post
 November 25th
...See more Hi all, I joined 7cups today as a listener. I have worked with people since I was a teenager and it is something I am passionate about. Nice to meet you all! However, one thing I am not passionate about is anxiety. I cant remember when I develped anxiety if I am completly honest, all i know is that i cant remember my life without it. It has become apart of my shadow and everyday routine. I get the physcial symptoms of anxiety before my mind kicks in and tells me thats what it is- odd? Does this happen to others? I know that subconsciously something has triggered it, but I dont know what. For me, there are specific things that can irritate my anxiety. What are yours? Alongside this, I have also recently been diagnosed with bi-polar, which I always kind of knew I had anyway being a mental health nurse myself. Anyway, I am really pleased I get to be apart of something wonderful- if you do want to chat, please feel free to message me!
Mya000 profile picture
A Gentle Reminder and a New Friend!
by Mya000
Last post
 November 18th
...See more Hello, dear friends 💛 This is your reminder that you are inherently valuable, just as you are. Simply by existing, you are worthy of kindness, love, and care. You don't need to earn your place in this world—it’s already yours. I wish you a beautiful, peaceful week ahead. Be gentle with yourself, and know that you are not alone. Sending you a big virtual hug 🤗 Bonus: Meet my new little squirrel friend! I've always dreamed of owning a Calico Critter, and my wish has finally come true. Isn't it the cutest? Take care, everyone! 🐿️💛
WarmLightXO profile picture
Emoji Movies
by WarmLightXO
Last post
 November 10th
...See more Hi friends! Happy Wednesday, I hope your week is going great, and if not, we're all sending you lots of love and support <3 It's time for a game! Guess the movie from only emojis :p and then leave your own for the next person! I'll start: Have fuuuuun To join our team, check out this post! [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportCommunityTeam_425/AnxietySupportNeedsYourHelp_250713/] We would love to have you onboard 😊 If you want to join our community tag list to be notified of our weekly check-ins and icebreakers, you can do so here [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportCommunityTeam_425/JoinTheAnxietySupportTaglist_211697/1/] @22butterflies @42Matt42The564Listener @4DarkSouls @95969 @Aamberr410 @AbbyHarris1976 @acesarrow @adaptablePomegranate1115 @AddictedTealover98 @Adeline12345 @adorableFern7820 @agreeableCoconut5361 @agreeableSquare9389 @agreeableWillow7545 @Ahava1205 @Akunin11 @AllisonPena @allyswift @ALove3 @AlwaysAnxious1998 @AlwaysForYou197 @ambitiousNorth1459 @AmeliaPond4578 @AmeneH @amiablePal9825 @amusingCoconut @Aniconic @AnisneyRobin @Annabanana1014 @annedromeda844 @Anxiousbean2310 @AnxiousPana @Apollorosedove @arrowway0812 @ArtDraw27 @Ashcash10 @Ashleykitty777 @Assirac08 @AstronomySkies @AverageAbigail @axlyxx27 @AzureWinter @B00nasaurusr3x @Bardofthevoid @basilcandle @batmansmom @baylinAnderson123 @Becca1231233 @BenjaminLee23 @BettieNotBetty @blissedNblessed @blissfulChatter7642 @blissfulSpring1368 @BlueDusk99 @blueMaple5323 @bluewhitehyacinth @BrightHeart116 @brightPine1483 @brightShip19 @brightSoul7805 @BritnyK123 @BrokenMedic @bryl @bubblySunshine4852 @BumblebeeHeart @butterflyboy @caffeinatedcatio @Caitlyn1993 @calmFriend5030 @calmsoulmeet @Caringone1004 @CarverTea @catsluvr @cattoccino @catwriter2389 @cbwood @CelineEvil @charmingDay5236 @charmingNorth9087 @cherishedHoney2792 @ChrissyHoward3 @Christopher1243 @coffeejellyy @conscientiousOwl7693 @considerateCircle9411 furniture @convivialKite4157 @convivialLychee8692 @convivialSquare2347 @cookiemonster1410 @cosmicats @courteousRaspberries8980 @CraftyCatMomma @creativeLion1989 @creativeNickel7334 @CrowofCompassion @cuteOrange213 @cyanCup5451 @cyanGlobe6079 @cyanPeach789 @Cydneyroberson @Dagro1933 @daisieslavendar @Dallas86040 @DaydreamEllie @Daydreamer0402 @decisiveLychee3669 @decisiveOcean892 @delilahbard1812 @Dhie2001 @DiamondSpace @Did1and1dandan @diligentChestnut509 @DinaElwy @diplomaticNest2838 @diplomaticWillow7584 @donnie25311 @DragonessCocoa1 @Ecargrace @echobell @ecmcookiez @Einstein6427 @electricPoetry61 @elektra1717 @Ellewoods24 @elora03 @ElysiumC @emikoda @emilyel @EmKayGee10 @emma131 @Emmiollie7 @Emmur @Empatheticcounsellor1 @EmpathyShoulder1904 @emylly @Endowments @enjoysilence @enlightenedGrace9961 @EvilRegalsReadToo @fairmindedGrapefruit6968 @fearlessCar2051 @fearlessLemon4109 @FeatherIce25 @findingpeace89 @FlowerTheSun @flyingelephant10 @forcefulFriend4768 @forcefulLion8163 @forcefulPerson5083 @Forestling @Fosterkittycat @freya10 @FroggyTheCubsFan @funnyLime3611 @GA999 @galactictroubles @Galatickat @galaxywatcher @gardinermmii @GatoMurr @generousPapaya5979 @generousTiger9431 @GeorgeK45 @gigantCloud92 @GlitteringNights @GoldenRuleJG @goodPond6231 @grace1606 @grapes27 @Green2602 @happylittlenote @hardworkingEast9081 @hardworkingPark7364 @HealingTalk @heisenberg1729 @helloThinker214 @Helpinghand360 @hereforyoualy01 @higgi646 @honestBlueberry2601 @honestDog4802 @honestSky3076 @HoneyBear13 @HumidHumor @Hydrangea03 @Icicle0212 @ILLBETHEREFORYOU13 @imlistening01 @impartialTriangle8899 @ImTryingMyBes @incarnatedsoul @IndigoParkbench @indigoRaspberries4203 @Inevitablefates @intellectualberry845 @intellectualDrum3128 @intelligentWheel627 @intimatefriend @intuitiveBanana7916 @inventiveAcai8749 @inventiveZebra9141 @Invisibility101 @ireallydontknowatthispoint @Itsastressyjellyfish @itsmeleigh @ivoryHuman1319 @IvoryOcean1985 @ivoryPrune6186 @Jacof @JarofSeeds627 @Jenn7Cups @JGfirefly @jimbotyke @jinlatte @Jisola @jlswan15 @JohnathanAusgaber @Jordan1872 @jvrjrz @K87 @K8tjee @karabear1979 @kareninaa @katia22 @KaylaDances @kbrosious @kcipria23 @kdsyahirah @kindMist7113 @kirstenolga97 @kitkatbreak56 @kjthales @KnownSignal @Kobiedog @KrystalRose01 @Kurt789 @kwheelz @Kylenostyle @L0404 @LadyPisces94 @LalaLives @laneyyrose @Laura718violin @lavender50 @Lavenderaesthetic081401 @lavendersecret1 @Lavendersubmarine @leaaa1804 @leader00 @LemonSea @Lexloveslife @lialeeloves @LightSoul108 @lilsquiggles0516 @limeVillage6456 @LinaMoon @lindsaychamomile @liquidfuse @literallystarr @littleBeechwood3442 @LittleBirdie30 @littleChestnut8533 @littleCucumber4166 @littleHemlock6787 @littlePomegranate9703 @lovelyplumeria @lovelyYellow7670 @lovingVillage6519 @loyalChestnut464 @loyalHouse9898 @lucie01100 @lucywood83 @lunaalistens @LunaLovegood21 @lyf2021 @MadHatter07 @mandyfar @mang016 @mapleleaf606 @Mcgirl @Mel15 @Melayla @mellow6mel @melodyenola @Mennah95 @mhx1 @MidnightMaze @MikuoniandBlueCheese @miraculousheart9815 @miraculousKoala374 @MissHopesAndDreams @MochaFrappuccino22 @MrsAshleyMarie @muskoka @MyFeathers @MyGigi @mytwistedsoul @Neonpaint21 @newsiesstoptheworld @nicePenguin3272 @NineIX09 @notjustsomeone @NurturingNicole @Oceangirl131 @Opentalkers @optimisticMagic0014 @optimisticOak9114 @ORANGESLemonsCITRUS @ouwillbefound @owo123 @PandaHelp000 @Paprika001 @parisayano @PentUpAtsoc @pinklily123 @pinkPine2200 @pioneeringMelon3335 @pioneeringPlace7190 @pixley1 @politeHemlock297 @politeStrawberries7858 @positiveRiver9935 @potassiumm @PotatoSoup @PrabhavR @practicalBalloon309 @practicalMoon4496 @PrettyDiver @prplppleater9955 @purpleHuman1040 @purpleMango9286 @PurpleSnail @purva13 @QuietLightning @raadhiyah @RachelAngeli @raeannelyssa @Rambino @Raysofsunshineandrainbow2005 @Rea2255 @redHPmh33666 @RedMouse @relaxSea @reliablePear5579 @renaddicott @reservedAcres8109 @reservedJar1333 @ResponsiveRia @RhaegarValyria @Rian92 @richuyulin @richyShiny39 @Riverwarrior11 @rocketpajamas @Rue420 @RuroBell @Ryanbecerra @Ryndax @RyP @Sabrinared @sadclxud @SavoyTruffle20 @secretAcai1180 @secretPeach2997 @Seeker1898 @selfconfidentSugar @serenemelody7829 @sgraceroe @SharpiePen @Shatteredmusic @ShellyChosezn1 @shiningDay80 @ShrutiScarlet @ShyCat1678201 @shyEyes378 @sinclair @Singlemama123 @sjundeinseglet @Skillalistenalot @Skylar4 @SlugBuggie @Smallbean0404 @Smileydays @Snoipe @snugglyMirage9778 @Sonena @sonerii @sophia997 @sporkchop @Squidward07 @Stardew3 @starfire48 @starkmechanic3000 @starryskies108 @SThatsit @straightforwardLion9986 @Stressedinboston @sugarforthephill @Summerlove18976 @Sunshinefishgirl @sunshinegiraffe123 @supportbuddy @SvenTree @sweetheartExhale @Sydney113 @sympatheticCamp3221 @SynSavory @Taytay25 @Teddylistener @teemo98989 @TeenyTinyAppy @ThatoCares @Theanxiouskat @TheAutumnWitch @TheCaringOne @TheGoodFairy @TheMeadowSystem @thisismafiaboy @thiswillbeeasytoremember @thoughtfulJet4615 @thoughtfulmomma @TigerStripesx @tinysnowflakes @tiredtree1 @TNTDynamite @Torean @TrickyRicky @ttheal @TylerWh @unassumingBirch5677 @UnnamedFeeling2003 @Username5432 @UwUIWolfieIUwU @V3ntus @vampire1999 @ventallout @versatilePear4061 @VickyP @victoriasorya @violalover1234 @warmheartedEmily @warmheartedFarm7120 @warmheartedSailboat2021 @warmheartedSea2180 @warmheartedSkies7091 @whisperingcanyon @WhiteDolphin27 @Wildarkberry @windSpirit @Witchybird27 @WittyCar0607 @wittyCar5849 @wittyLunch657 @writeanewstory @wxsteriia @xandia @Yasshhaaaaa @yellowSquare6431 @yessszuchi08 @Zengrl
cyanPlatypus6370 profile picture
If I put my worries here, will they stay here? (hope hope)
by cyanPlatypus6370
Last post
 September 2nd
...See more Hey, all y'all! I'm Platy. Some people call me Platypus; everyone who remembers knows I do *not* like to be called 'cyan.' It is a fantastic color! but it's not a name (for me). While I'm sure I am not new to all of you, here is a sort of "introduction to me" for you who I don't know yet. Okay? Go! My name is Platy and I like warm hugs! I also like: ice skating, volleyball, swimming/diving, reading for just because, and movie nights with friends and buttered popcorn. Oh, learning languages, eating pizza! and animals, of course! I very much dislike! things such as: cooked spinach, new-to-me foods that are super spicy, headaches and migraines, sprained ankles, drinking coffee (I'm definitely a tea connoisseur), driving on icy roads and parking lots! and when people put the new toilet paper roll on the "wrong way" haha. Small reminder: Keep being you! No one can be a better you than you! <3 your friend, Platy
calmingcomfortero profile picture
New Forum Supporter
by calmingcomfortero
Last post
 August 17th
...See more Hello, I am @calmingcomfortero and the anxiety support’s new forum supporter. I am happy to support the anxiety forum. You might find me replying and sometimes lurking in the anxiety forum. Check in: How are you feeling? And how has everything been so far? It’s Friday!
Sunisshiningandsoareyou profile picture
What do you wish someone would tell you right now?
by Sunisshiningandsoareyou
Last post
 June 3rd
...See more Me -: "let go of worrying, just believe in yourself, you've got this." How about you lovely human, What do you wish someone would tell you right now?❤
tealPapaya5453 profile picture
social anxiety
by tealPapaya5453
Last post
 June 1st
...See more I'm struggling with social anxiety, i don't know what to do, my friend said i should tell my parents but when i try to, i get too anxious and i end up not telling them. any advice on what to do? (btw im 15 in the uk)
Catechism profile picture
Taking the plunge into 7 Cups
by Catechism
Last post
 May 27th
...See more Hello all, I have had access to 7 Cups for a while but never considered seriously using it. I decided to give it an earnest shot ever since a few weeks ago, and it has been helping more than I thought it would. My primary area of concern is excess anxiety and worry, though I have made good progress over time on those issues. I still have some more work to do and hope that I can continue in a positive direction with my efforts for the foreseeable future.
Remina profile picture
Visualize Your Anxiety
by Remina
Last post
 May 19th
...See more Visualizing is a great technique that can be helpful for anxiety's symptoms. This technique involves using mental imagery to achieve a more relaxed state of mind. You can check out this resource for more information on Visualizing [https://www.verywellmind.com/visualization-for-relaxation-2584112#:~:text=Visualization%20is%20a%20powerful%20technique%20that%20can%20help,are%20unable%20to%20picture%20images%20in%20their%20minds.] An example: Try to imagine your anxiety as a tangible item, like a leaf. Then, imagine that leaf falling off a tree and floating down a river. This exercise can help you separate yourself from your distressing thoughts. Share with us what your imagery is and how it helped!
limewizard1018 profile picture
new in town :)
by limewizard1018
Last post
 May 16th
...See more hi there! :) I tried 7 cups when i was younger but never really kept up with it, but I've been dealing with severe anxiety for as long as i can remember and i've seen the depths of depression more than once, and those things dont ever really go away on their own. so, im hoping to sorta catch them before they get worse again if that makes sense? i've heard over and over that you should take care of your mental health even when it isnt bad, and i think it about time i give it a try. my anxiety has been ramping up a lot recently and sometimes it's really hard to figure out which thoughts are rational and which ones make no sense at all. i have a tendency to allow myself to spiral completely out of control and work myself into panic attacks over things that dont really deserve that much of my energy, so i'm hoping to find some coping mechanisms that work and share some of my own tricks and experiences in hopes i can help others while i'm at it :)
ASilentObserver profile picture
Weekly Prompt #2: What helps shift your mind from anxious thoughts?
by ASilentObserver
Last post
 February 4th
...See more Hello everyone, I hope you are all being easy on yourself this week. Last week we discussed What worries tend to dominate your thoughts? [https://www.7cups.com/forum/AnxietySupport_53/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?post=3254701] Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you. [https://www.7cups.com/forum/AnxietySupport_53/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?post=3254701] This week's prompt: What helps shift your mind from anxious thoughts? Anxiety can be awful and difficult to process but if there is anything that helps you shift your mind from anxious thoughts, what are they? Let's get started and share your thoughts with us. ------------------------- Also, you can join the Anxiety Group Support Chat every Monday and Tuesday [https://www.7cups.com/connect/groupChatrooms.php].
HachiBee profile picture
Anxiety Support Check-In: Festive Embrace 🎄🌟
by HachiBee
Last post
 December 20th, 2023
...See more Heyo Anxiety Support community! 🎄✨ It's HachiBee here, your new Forum Supporter, here to sprinkle some holiday magic into our community just a week away from Christmas! Managing anxiety during this season can be like juggling ornaments, but remember, we're in this together. I've tangled with tinsel thoughts and danced with anxiety, so I get it. Let's turn this space into a winter wonderland where we can share our tales, swap coping strategies for the holiday hustle, and be a virtual support sleigh for each other. 🛷🌟 So, grab a cup of cocoa, wrap yourself in a cozy blanket, and let's dive into a holly-jolly check-in! 🎅🕰️ 🌈 How's your emotional holiday vibe shaping up just one week away from Christmas? 🌈 Share a bit about your favorite festive traditions. What brings you joy during this season, and how do you navigate any holiday-related anxiety? 🌈 Who or what brings you comfort and joy during these festive times? – whether it's a person, pet, a cherished holiday activity, or that special treat that makes your heart merry. Let's make this season not just merry and bright but supportive and uplifting for each other! 🌲❤️

The 7 Cups Anxiety Support Community is here to ease the pain of living with anxiety. Here you will find connection, love, understanding, and support. New to the Anxiety Support Community? We want to get to know you! Introduce yourself here!

Adult Anxiety Group Support Sessions (EST):
☆ Please check the community calendar for any support sessions or events. Thank you!

☆ The Anxiety Support Room is open for both adults and teens every Wednesday! [24 hours]

Community Guidelines

Please always add a trigger warning to your thread if you believe it may cause harm or trigger another person's anxiety.

Please try to limit your usage of capital letters and emojis, as they may be triggering for some.

Read the 7 Cups Guidelines
Community Leaders
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@daydreammemories
Forum Supporter
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@Mya000
Chatroom Moderator
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@sallymae3459
Community Resources

Anxiety

Coping with Anxiety Growth Path by Cheery Mango

Anxiety Growth Path by Izzy

Relaxing and calming Guided Visualizations by prestigious professionals, compiled by 7 Cups

Tips to Cope with a Panic Attack

(Resources for recognizing a panic attack and coping with a panic attack)

Some relaxing gifs to help you calm down! 

(Take a look at these gifs/follow their instructions to help you calm down and relax in the event of a panic/anxiety attack.)