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Amy7469
31 15,870
L Supporter 10
5 star rating
Rating
Number of ratings5 Number of reviews3 Listens toTo Teens LanguagesEnglish, Afrikaans Listener sinceNov 14, 2024 Last activein last week GenderFemale PathStep 99 People helped34 Chats176 Group support chats98 Listener group chats1 Forum posts27 Forum upvotes28
Bio

Hi my name is Amy🩷🌸


"Have courage and be kind" - Cinderella


Kindness is the biggest gift you can give someone and it can change their lives completely. The best part is that it's completely free from your side! Give your kindness to others, and you will experience the change of a lifetime!


I dont feel too comfortable with topics on sexual health, as I don't think im educated enough with the topic. I am working on it and I can try to support no matter what, but I prefer to stay clear of the topic for now.


The book that changed my life completely: https://www.7cups.com/7cups-for-the-searching-soul/

Go give it a read, it can change your whole life!


A little bit about me! 

I enjoy helping others and learning about human nature in the process. 🎈☄️


I love swimming and running and my favorite thing ever is a sunset on the beach. I love hot chocolate above anything and my go-to food is sushi. 🍣☕️🍫


I am a very people's person and i can sit for hours having a conversation about the smallest things.🐝🌷


I am very much a brunette, but ive often been told that blonde hair would suite my personality, so just please excuse me if i ask you to explain something again.💁🏼‍♀️🙋‍♀️


My favorite holiday is Christmas☃️🎄

Recent forum posts
Amy7469 profile picture
Anxiety
Anxiety Support / by Amy7469
Last post
 January 15th
...See more Anxiety is one sneaky little thing...  Did you know your anxiety could be the reason you are struggling with depression, eating disorders, insomnia and many other disorders? Anxiety is far more powerful than some people may think.  Although anxiety can have such a big influence on your life, there's always hope. It may feel like anxiety has taken full control over your life now... but there's always a way out.  Anxiety is a war... we need to fight. You can't fight a war alone though, that's why we have each other. Support, love and care are all things that can make this battle a little easier for you to manage alone.  To everyone who feels like they are busy losing their lives to anxiety: I hear you. I see you. I understand you. I am here for you. I want to see you get through this and I want to be by your side!  Together we can do anything! 
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Bucketlist for 2025!
Positivity & Gratitude / by Amy7469
Last post
 January 3rd
...See more Here is my little "bucketlist" for the year. My bucketlist is a way for me to break away from negativity and to challenge myself to doing one of these... oddly simple tasks that can only leave me with positive feelings after doing them. Let's start off 2025 with a positive mindset, and let's all do ourselves a favour and save space for some fun this year! You deserve a good life and a good laugh! #bucketlist2025 * Go an ontire day wlthout checking soclal media📵 * Help out a local charity🫂 * Reduce sugar Intake🍫 * Buy an actual paperbook from a physical book store📚 * Pretend to have a different accent when talking to a stranger🎭 * Stop walking and texting(this means fewer bruisesl)🚶‍♂️‍➡️ * Try meditating..Like,really,really try this time🧘 * Learn some trivia before attending a trivia night📖 * Learn something new🐣 * Test out a new, cheesy pick-up line👀🫦 * Learn how to make some origami,even lf it's just one frog🐸 * Start a conversation with the person next to you in a queue🚶‍♀️🧍 * Go without the Internet for an entire day..that means no wifi,no mobile data - nothing!🧭🌍 * Buy a loved one some flowers for no reason💐 * Make a treat for a friend for no reason🧁 * Write a short story🤓 * Host a party where all phones are banned📵 * Describe a sunset without using any colour nouns🌄 * Go to a drive-in cinema in your pyjamas🎬🎟 * Listen to an album recommended by someone else🎵 * Wish 3 strangers a good morning!😊 * Sing some Celine Dion at karaoke🎤👩‍🎤 * Pick a random reclpe to make from a cook book📕🥞 * Stomp on the crunchiest autumn leaf you can find🍂 * Offer your lunch to someone less fortunate🙏🏻 * Learn how to nake rocky road🍫🍩 * Jump in a puddle💦💦 * Try out a recipe/craft you found on Pinterest📌 * Learn an expression from another language🗺 * Listen to a new podcast👂🎧 * Keep an indoor plant alive🪴 * Invent a new swimming style🏊‍♂️ * Write a gratitude a day for a month❤️ Have fun, and goodluck! Have a great 2025!
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"Raise a Hallelujah" by Bethel music ✝️
Religion & Spirituality / by Amy7469
Last post
 December 9th, 2024
...See more "I'm gonna sing in the middle of the storm. Louder and louder, You're gonna hear my praises roar. Up from the ashes, hope will arise. Death is defeated, the King is alive” The song is about using prayer and worship as a weapon to overcome fear and sickness. The lyrics convey that no matter what you are facing, you can raise a Hallelujah and watch the darkness flee! Stay strong! And raise a Hallelujah. God is with you!
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Happy Day!
Positivity & Gratitude / by Amy7469
Last post
 November 23rd, 2024
...See more Yes you read right. There's nothing special about today, but days like these deserve to be celebrated! It is going to be a good day! May you all have a beautiful day! whether the sun is shining or the clouds are grey, take a moment to look at how beautiful they are. even the grey clouds have their incredible beauty. Take a moment to look around you and realise how precious life is, i mean just look outside! Your life is precious and you have a purpose in this life. You are important, just like every single element of nature. You are beautiful just like every element of nature. You are amazing, just because you are😉 Go out today and have a good day, push the negatives away and live for the positives!
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Numbers 6:24-26
Religion & Spirituality / by Amy7469
Last post
 November 16th, 2024
...See more "May the Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace." May you feel the peace and grace the Lord gave you today. Stop. Take a breath. And know that everything is going to be ok, because you have the Lord holding your hand through every step of the way.
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hey
Pen Pals / by Amy7469
Last post
 November 22nd, 2024
...See more @Mad8Mj
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Accepting anxiety as a part of your life.
Anxiety Support / by Amy7469
Last post
 November 22nd, 2024
...See more I know, this is a pretty wilds statement. How can I accept something as a part of my life if it literally tries to ruin my life on a daily basis?! Well I've done some thinking. Sometimes bad things happen in your life that you have absolutely no control over, like an accident or a loss. For that you often hear about the 7 stages of grief.  1. Shock 2. Denial 3. Anger  4. Guilt  5. Depression  6. Reconstruction  7. Acceptance  This does fall into the category of grief, but as i was looking i found myself relating to these steps in terms of my anxiety. The only difference is that go through a new episode of anxiety on a daily basis. I came to the conclusion that if a person is able to heal after going through these 7 steps when the go through grief, then I can heal my daily episodes by ensuring that i go through all these steps a day and not get stuck on Anger or Depression. This will allow it to build up, eventually making it worse.  Try doing some self reflection at the end of the day, checking where on the list you got stuck today and try again tomorrow.  You've got this!
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Feedback & Reviews
gooodddd listinerrrrr
Very kind and helpful
Really good listener and understanding
Categories
Depression
Managing Emotions
Eating Disorders
Panic Attacks
Anxiety
Self-Harm
Breakups
Alcohol/Drug Abuse
Family Stress
Exercise Motivation
Bipolar Disorder
Forgiveness
Getting Unstuck
Loneliness
Relationship Stress
Borderline (BPD)
Women's Issues
Self-Esteem
Spirituality
General Mental Health
Addiction
Schizophrenia
Dissociative Disorders
Badges & Awards
46 total badges
Listening Ear Jump Start Anxiety Depression Crisis Intervention Listener Oath Cultural Diversity Aristotle Verified Listener Graduate Master Scholar Love Bug Refresher Ray of Hope Affirmative Listening Ace Schizophrenia ADHD Managing Bipolar Rocket Listener Community 101 Sparkler Loyal Friend Tick Tock Fellow Friend Steadfast Soul I Steadfast Soul II Steadfast Soul III Proudly Proactive I Proudly Proactive II Proudly Proactive III Proudly Proactive IV First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Weight Management Peer Training 01 Peer Training 02 Peer Training 03 Peer Training 04 Peer Training 05
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