Self care
Hey ❤️
What do you do for yourself regarding self care? Or self soothing? I think it'll benefit others to know.
I do breathing exercises, walking while listening to music. Good comfort food ❤️ Deep chats with people, getting lost in a good book, grounding ❤️
Hiya @SaffaTammy so lovely to meet you.💛
Thank you for this sweet prompt, and sharing so many awesome ways to self-soothe, to be honest, I relate with sooo many from your list.
Walking while listening to music is top tier for real!🌞
What's your comfort food?💛
Hi @Sunisshiningandsoareyou ❤️ Lovely to meet you too 😊
I'm glad you can relate. My favourite comfort food is pasta 🥰 Do you have a favourite comfort food?
Hope your week has been okay so far 💜
@SaffaTammy
Ooh pasta is yummm!😋
Yes hehe, I've a couple of comfy foods, but pizza tops the list!🥰
Aw thank you, it's been okay indeed. How about for you?♥️
@Sunisshiningandsoareyou
I'm having pizza tomorrow night 😉 I'm looking forward to it. It will be halloween here in New Zealand, and a night off of cooking 😊 It's the little things that I pay attention to and am grateful for 🥰
My week has been busy, but good. Thank you for asking. I'm glad your week is going okay so far ❤️
Thank you for responding to my post, I appreciate the connection 🙂
Was there anything I didn't mention that you do for self-care?
@SaffaTammy
Oooh a little late to this, but what pizza did you nom?🥰
Haha yes a night off sounds dreamy. How was halloween for you?
I appreciate the connection too, it's always nice to know awesome people as yourself more, and I'm so happy to hear that you prioritize the little things and are mindful about focusing on gratitude.💖
So much covered already, but mhmm something else I tend to do is isolate/ take my time to recharge lol, and/ or try to nap!😴
@Sunisshiningandsoareyou
I had a meatlovers pizza 😊
Halloween was lovely, thank you for asking.
I also isolate to be honest, especially when a break from everything is needed. I think it helps for periods of time to just allow us the space to focus on ourselves - especially if you're someone who feels other people's emotions ❤️
I can't nap though, never been a nap person 😅 I'm glad you're able to though as I hear it's so beneficial ❤️
@SaffaTammy
I'd love to watch a movie in bed, or meditate within the application serenity.
@daydreammemories
I love that! There are some great meditations out there. What genre of movies do you like?
How are you
Great question! I don’t think I take care of myself as frequently and in the way I should as often as I should. But what I do enjoy doing is small woodworking projects. It’s makes me focus on things that are positive and interesting. I also like to take walks and listen to music. These things help me to regulate my temper, temperature and mind so I can come back to be available for my family. Still wish I could put as much time and energy into myself as I do for them and others.
I need help