Self care
Hey ❤️
What do you do for yourself regarding self care? Or self soothing? I think it'll benefit others to know.
I do breathing exercises, walking while listening to music. Good comfort food ❤️ Deep chats with people, getting lost in a good book, grounding ❤️
Hiya @SaffaTammy so lovely to meet you.💛
Thank you for this sweet prompt, and sharing so many awesome ways to self-soothe, to be honest, I relate with sooo many from your list.
Walking while listening to music is top tier for real!🌞
What's your comfort food?💛
Hi @Sunisshiningandsoareyou ❤️ Lovely to meet you too 😊
I'm glad you can relate. My favourite comfort food is pasta 🥰 Do you have a favourite comfort food?
Hope your week has been okay so far 💜
@SaffaTammy
Ooh pasta is yummm!😋
Yes hehe, I've a couple of comfy foods, but pizza tops the list!🥰
Aw thank you, it's been okay indeed. How about for you?♥️
@SaffaTammy
I'd love to watch a movie in bed, or meditate within the application serenity.
@daydreammemories
I love that! There are some great meditations out there. What genre of movies do you like?
@SaffaTammy
I like mystery and rom com! How about you?
@daydreammemories
I like psychological thrillers and comedies. Two very different genres I know, but I like balance :) Do you like any types of TV series too?
@SaffaTammy
i do!
@daydreammemories
Care to share? 😊
How are you
Great question! I don’t think I take care of myself as frequently and in the way I should as often as I should. But what I do enjoy doing is small woodworking projects. It’s makes me focus on things that are positive and interesting. I also like to take walks and listen to music. These things help me to regulate my temper, temperature and mind so I can come back to be available for my family. Still wish I could put as much time and energy into myself as I do for them and others.
I need help