3 Senses | Mindful Monday
It's Mindful Monday!
A brief explanation of mindfulness -
Psychology Today states "Mindfulness is a state of active, open attention to the
present. This state is described as observing one’s thoughts and feelings without
judging them as good or bad."
Let's try out an activity as a group!
You can call this one "Three Senses"
Three Senses allows you to experience right now
through sight, sound, and touch.
Take a few breaths and ask yourself:
1. What are 3 things that I can hear?
ex: car horn, wind, music, a click ticking
2. What are 3 things I can see?
ex: your cat/dog, a table, sign
3. What are 3 things I can feel?
ex: the chair I'm sitting on, the floor under my feet,
my phone in my pocket.
I will go first!
1. 3 things I can hear - beats, drums and a cough
2. 3 things I can see - my blanket, TV and clothes
3. 3 things I can feel - my bed I'm sitting on, an itch, my hands touching each other.
Your turn!
Tag a friend to practice mindfulness with!
@heathermarie95
3 things i can hear- my keyboard, my fan, and my dogs running around
3 things i can see- my books :0, the beautiful sky, and my messy room hehe
3 things i can feel - the warmth of the heat blowing on me, my soft blankets, and i can feel my ponytail i pulled to tight <3
@heathermarie95
1. What are 3 things that I can hear?
music, my PC, the clock
2. What are 3 things I can see?
my monitor, my phone, my books
3. What are 3 things I can feel?
my chair, my desk, my keyboard
1. What are 3 things that I can hear?
music, people talking, lights buzzing
2. What are 3 things I can see?
cards, water, hat
3. What are 3 things I can feel?
my blanket, my dog, warm hoodie
What are 3 things that I can hear?
people chatting, lawn mower sound, birds chirping
What are 3 things I can see?
a chair, walls, ceiling light
What are 3 things I can feel?
a touchscreen, breathing in cool air, the chair
This is hard but i wilk try
i can hear the tv, the rattling of the fan, and the thoughts in my head that wont shut up
i can see the window, the booshelf, the desk
i van feel the itchy blanket on my feet, the cold air from the fan, the softness of the pillow
@CATastrophizing
yay, so proud of you for finishing the exercise! 🌈
1. 3 things I can hear - tv, person sweeping, ruffling when i move
2. 3 things I can see - laptop, pillow, couch
3. 3 things I can feel - the couch, pillow, hand
❤️ I can hear someone laughing outside, the traffic and my keyboard. I can see my books, my bed and the sky. I can feel my pillow, my blanket and my cat using me as a pillow ❤️
1. What are 3 things that I can hear?
traffic, typing sound, myself breathe
2. What are 3 things I can see?
cards dance-Alice in Wonderland ballet, Mondrian-Composition in line and Hilma Af Klint's Youth postcards, books all around
3. What are 3 things I can feel?
my socks, fleece pants, thermal top
