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calmingcomfortero
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4.5 star rating
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Be kind always~ :)
Number of ratings13 Number of reviews11 Listens toTo Teens LanguagesEnglish Listener sinceOct 14, 2023 Last activein last week PathStep 117 People helped61 Chats165 Group support chats2 Forum posts126 Forum upvotes173
Bio

Hey friend. I'm here to lend a listening ear and you can text me right away. I will reply soon and I appreciate you for reaching out.


Your feelings and thoughts are valid. I just want to say how amazing you are in so many ways you might not even know. Sending healing vjviejf to your way.


My interests are leaning towards traumatic experiences, anxiety disorders and mood disorders

Recent forum posts
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Draw Up a Crisis Plan w Me
Anxiety Support / by calmingcomfortero
Last post
 November 3rd, 2024
...See more Hii everyone. Life is ideally fulfilling and manageable. Sometimes when life gets tough, overwhelming causing chronic anxiety which can turn into depression and even crises. Today, let's make a crisis plan because crises can happen unexpectedly so if there a plan to refer to, we might be able to sail through the crisis safe and smoothly.  Crisis template: -Kind words to calm and console -Suggested helpful actions to ease the pain -Backup plan  (Calling crisis helplines, approaching a&e) -Caveat of what's not recommended -More kind words (Disclaimer: this is not a sufficient substitute for medical help and only meant to only be helpful) Hey thought it would be nice to share with you my crisis plan for reference: I understand you are feeling unbearable okay? A part of you doesn’t want to *** that’s why you are here. I am glad you are here. Promise to be safe, lovely?🫂🤝🩷🩷 Now, let’s help relieve some of your pain okay?🩷 Move out of this space to go interact with others. 🌇🦋💐Take a nap or bathe? Skincare routine? Take a walk? Positive affirmations? You can’t stay in this place overthinking again. I know you well. It’s not healthy. Do something relaxing and makes you happy. 🤗Remind yourself of the good and fun things in life. Skip if not If you still feel unbearable, call trusted crisis helplines esp sos. Take sufficient breaks if you are still too overwhelmed.🤞 Last resort If you show persistent inability to regulate at all or be rational, please give chance for someone to help you stay alive. Go to hospital ask to stay for a few days and they might recommend medicine and lots of therapy to stabilize you. Chances are you have an underlying mental condition. 🫶🫶 Last resort impt info Don't go to psychiatric hospital unless you really have no choice because they have a hold on you and many nurses already suffer from caregiver fatigue and it's very strict there. Hold on even it's by a thread. Try to maintain your sanity you can cry but please don't scream or hit. People will start to treat you like a toddler and I believe it's very humiliating. 🤜 Please give yourself a bit of dignity while you seek help. I understand your immense suffering but you need to be treated as age appropriate as a teen/adult that must be respected while seeking for help. You need to try to maintain the peace in the hospital for others who need it. It's can get expensive but you might be able to get insurance. You need to understand it's an acute crisis so costs can go up. You have a life to live. At least hospital will keep you contained and safe with comfy treatment.  You cannot persistently show that you can't control yourself at all. I hope you allow yourself a chance to continue living a life. Things will get better. Don't give up. 🙆‍♀️🙋‍♀️💪 P.S. Hopefully you will feel better soon. There’s light at the end of the tunnel, rainbow after the rain. 🩷 You need to fight to see another beautiful day. Fight to see sunlight, fight to see your loved ones. Fight to enjoy the beauty of food. Fight to do something you like more! 💋🧖‍♀️💅💆‍♀️💇‍♀️Your life hasn't ended yet. You are still alive! You need to celebrate that you are alive. 🏃‍♀️💁‍♀️You have to prove to society that you are strong to live! You will be respected. You will be an inspiration. You will be more powerful.😁🤗🤗🤗😌
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Suggestion to Overcome Anxiety
Anxiety Support / by calmingcomfortero
Last post
 September 23rd, 2024
...See more Have you ever felt your heart racing or your stomach hurting and you can’t focus at all because stressful thoughts and images were flashing through your mind? Anxiety is an imaginary or excessive fear which impairs our functioning. When we worry, it can get to the point of overwhelm. I can only imagine how exhausting it can get. Then, somehow it still escalates. What could get worse? Therefore, I would like to share about an insight I have gained from a book which is widely recommended. The book is named Atomic Habits. They mentioned we are often anxious because the situation we are facing is too intimidating and undesirable so I think one way to manage anxiety levels is to reframe and actively alter a situation to make it slightly more convenient and desirable, reducing anxiety. There is hope. Let’s include elements we look forward to in ‘the seemingly, endlessly dreadful scenario’. Some ideas: Make it fun Make it safe and comfortable Take regular breaks Break down into manageable parts Question: What are some of your specific healthy coping mechanisms for anxiety? Take your time to ponder about possible and used coping strategies. Thanks for reading. Hope it helps.💛
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New Forum Supporter
Anxiety Support / by calmingcomfortero
Last post
 August 17th, 2024
...See more Hello, I am @calmingcomfortero and the anxiety support’s new forum supporter. I am happy to support the anxiety forum. You might find me replying and sometimes lurking in the anxiety forum. Check in: How are you feeling? And how has everything been so far? It’s Friday!
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they really helped me with my situation
good person
made me feel better
Listened so well, it’s all I ask for and it’s what I got. Thank you, thank you so much.
Really understanding
The listener was very calming nd comforting
So helpful and attentive to what I needed.
Is very engaged and willing to help. Made me feel very comfortable.
Very kind & was very willing to listen to my situation, providing as much compassion as they could all throughout. Thank you so much for your understanding!
One of the best Person I have ever met
A big help!! They talked me through things and is a great listener.
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