@Sheena39
💙 I want to protect my friend but not sure if I can handle the challenges.
@orangeBirch2278 You may not see it, but chances are there is someone looking out for you, or at the minimum trying to help you. I believe in you, Friend.
💜
it's a huge mix of my anxiety, physical problems, medication problems, and irl pressures... i'm struggling but i think i'm making it... it's just really hard
@kittydragon771 Hey Kitty! You got this! I am here for you.
I’m irritable and feel like shouting at people. Everything keeps getting in my way and derailing me. I just want to reach my goals so I never have to worry about things again.
@Sheena39 All of themÂ
@purplephynix Sounds like a lot going on. Is there anything I can do for you? Hugs 🫂 if wanted.Â
@Sheena39 I'm at purple right now still stuck on purple
@conscientiousWater4320 I am sorry to hear that. Is there anything I can do to make it better?
@Sheena39
💚
@Aurelia00 Hugs 🫂 if wanted.Â
Hi im new here, not hire sure how to get started. Im goin with green. I feel like im anxious but then at the same time idk. This sinking hot feeling in my chest is what makes me anxious every day. I wake up with it and it lingers all day long and makes me go into panic.
@Baezpat05 I am sorry to hear that. Is there anything I can do to help?
If u have any suggestions on how to minimize it, it would be greatly appreciated. I’ve been trying lavender, box breathing and ice packs on my chest it’s a hit and miss sometimes.
@Baezpat05 I think it would be good if you could identify where some of the anxiety is coming from. That might help you find a way to ease it, or completely come to terms with it/ cope.
@Sheena39
I've reached purple which is new and scary for me. most of my anxiety surrounds food and if it makes me feel sick. and then I get anxious about not eating and I get anxious if I do eat and anxious I'm not eating enough or that I'm hurting others and myself badly around eating and it's just been going on about the last two weeks but it's been an incredibly hard two weeks so far
@yellowLion9992 Hey mate, just saw this. I’m sorry you are going through this. Hugs 🫂 if wanted. If there is anything I can do for you, let me know.Â
thank you know much 💗 it's been hard but I've found some coping things. if you have any tips let me know id love to try thx again!
@yellowLion9992 On the food thing, you might try to find comfort foods. These would be foods that don’t make you easily sick and is a food you can eat and gives energy.Â
yes! i have been doing that I get most anxious around lunch so I've switched to eating a ham and cheese sandwich with an apple everyday so I don't have to over analyze my food decisions and worry that it will make me sick. good to know that it's a healthy way of doing things
@yellowLion9992 I’m glad you found something that works for you! It took me forever to figure mine out, but I love it.
Blue to purple not gonna lie
@thoughtfulTurtle5861 I’m sorry to hear that. Is there anything I can do to make it better?