Tiny Steps, Round 4: Being Kind to Your Body (Master post)
Hi everyone! Welcome to Round 2 of Tiny Steps, a new initiative designed to help you take small, meaningful actions toward personal growth. Each round will focus on a new theme, and we’ll provide a simple task in each of our academy sub-communities.
The tiny step series has no deadline, these steps will be available for you to complete, and redo as per your liking.
Here's how to benefit:
- Follow along with the weekly master posts
- Revisit old steps whenever you like.
Here is the post that holds all the steps! So bookmark it and check back in for a refresher whenever you like.
- Take a moment to stretch your body today
- Drink water mindfully today (Listener Only)
- Pause for a mindful breath today
- Eat a nourishing meal or snack
- Move your body today (Listener Only)
📩 Are you the next host for Tiny Steps? Interested in helping people work towards personal growth? PM me if you are interested and can commit to a consistent posting schedule.
📢 Join the tag list to be informed of a new round!
@GentleHealingInitiative @Echolokacia @yourbuddy30 @YourCaringConfidant @tinkatuff @Toughcookie1111 @Ivy229 @Hitherefeff @bubblegum1234 @mytwistedsoul @WJGlory @sereneStream214 @psykie @HappierAni77 @Joe7cups @braveGrapefruit7665 @Suen00 @daydreammemories @joyfullUs2825 @pluckyOrange9631 @ToughCookie1111 @Soelsawyer4901 @EventHorizons
@Hope
Sonetime I chose to eat an unhealthy snack because my body deserves the occasional treat.
This week I had an operation. I probably could get back to work on my computer. But I'm chosing to take some time to heal.
@Clio9876
@Clio9876 please feel better soon, best wishes!
@Clio9876
Your body will tell you what it needs to best heal and have the outcome you deserve. Let it rest. Hugs.
@beautifulPup4210
Hmm. Needs or wants? I'm not sure that what the body wants is always the best for our needs. Addictions exist because the body wants something it would be better without. So, while I totally agree that it is wise to listen to our bodies, there needs to be some responsibility for the final decision too.
@Clio9876
Thanks everyone. I'm already doing well on the healing. Could be almost back to normal next week.
Yes yes yes.
@Hope
Great✨️💚
Last week my cousin's estate left me some money. He was a great guy. Last time I saw him was at my father's funeral 5years ago. He had dementia, but we had a good time remembering the old days.
I decided to spend that money to go to the dentist. As I told the dentist...
"I know it's bad news, but I'm here to take care of it. No need to sugar coat the bad news.."
@Positron2
You must have been anxious to hear his answer, but at the same time hesitant. I get that way when I suspect I know the answer, but I am seeking the opinion of a professional-I want to know but I kinda don't. Hoping it was better news than you anticipated! :)
This is fun