Academy Polls, Round 7: Self-Care Practices
Hi everyone! I hope you are well. This week on Oct 10, 2024, we have World Mental Health Day. Therefore the icebreakers are following that theme.
Reminder: The poll closes on Friday. Get your answers in before Friday. You can still take part afterward, it just won't be counted in the final poll results once they are posted. Please select only 1 option, choose the most relevant one!
This poll is a bit unique, instead of choosing your favorite self-care activity, you will choose one of the following self-care practices to do this week and report back when done!
What will you do for self-care this week?
a. Do at least 15 minutes of exercise of my choice
b. Eat a nutritious meal
c. Meet a friend/family member who I value
d. Enforce a boundary (saying no to something against your core values or that does not align with your goals)
📌This post is brought to you by the 7 Cups Academy Team.
@Hope D Enforce a boundary. I think I have to take that step now
A: something I do at least once a week, for the past 3 weeks..
@Hope
A
A Here
D
C
C
I will have to choose option C.
@Hope
What will you do for self-care this week?
a. Do at least 15 minutes of exercise of my choice
b. Eat a nutritious meal
c. Meet a friend/family member who I value
d. Enforce a boundary (saying no to something against your core values or that does not align with your goals)
🌺🌺🌺
B and C