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Weekly Healthy Living Check-In November 16th, 2024
by PoliteOcean
Last post
 2 days ago
...See more WEEKLY HEALTHY LIVING CHECK-IN NOVEMBER 16th, 2024 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN"~ 🌻🍁🌾🍂 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! 🌻Hey Everyone~ Welcome to the Weekend~.... On a Scale of 1-10 (lowest to highest), How are things going for you today?.... What are your weekend plans ahead?   🍁This is our "Third" Check-in for the Month~ And we are officially "Half-way" through November already?! .... What is One thing that you feel that you've stayed on Track with or been Consistent with so far this month?  🌾Let's reflect on the past week... Can you share "5 Healthy things" that you either did, accomplished, or incorporated for yourself this past week (These can be a 'mix' of things you did physically, mentally, emotionally, or otherwise such as goals/habits etc..)?!  🍂JUST FOR FUN:.. You are invited to Thanksgiving Dinner! .... WHAT special Dish are you making or bringing to share at this event?! 🌻What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! 🍁What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~ Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
Healthy Living’s “Thanksgiving Icebreaker Fun” (11/19/24)
by PoliteOcean
Last post
 2 days ago
...See more HEY EVERYONE~  WELCOME TO HEALTHY LIVINGS “THANKSGIVING ICEBREAKER” FUN!  🦃 🥧 🍗 🦃 Turkey …Or.. Ham?!  🥧 Stuffing….Or…Dressing?!  🍗 Mashed Potatoes…Or… Sweet potatoes?!  🦃 Watch Movies … Or…Watch  Football?! 🥧 Black Friday… Or… Cyber Monday?!  🍗What Side dish “Cannot” be missing from your Thanksgiving Meal?!  🦃 What is Your Favorite Thanksgiving dessert?!  🥧 Roasted Green beans…Or… Green bean casserole?!  🍗 Roasted Brussel Sprouts…Or… Glazed Carrots?!  🦃 Would you Rather Thanksgiving with a favorite celebrity… Or… a Historical Figure?! 
2023 "OFFICIAL" Healthy Living Tag List (type Please add me or please remove me)
by HopieRemi
Last post
 October 28th
...See more This forum will function as the official taglist for Healthy Living. Simply send a post saying Please Add me or please Remove me to be added to the tag list You can see the taglist that autoupdates here [https://rarelycharlie.github.io/taglist?bbfd43d85a647c2a1bfa6e4cef9b237c]
Why You Needs To Sleep
by Apeatrice
Last post
 November 8th
...See more Hello, night owls. How are you doing? ✨Sending strength and love✨ It has come to my attention that a lot of us are not getting enough Zzzs. Due to a lot of reasons, some had an awful day and used it as a coping mechanism; some stayed up because of the heavy amount of work; some are suffering a variety of mental challenges and can't sleep. This thread is a reminder of why sleep is important and how to improve it. ------------------------- what happens if you don't get enough Zzzs; ▪ Not sleeping enough can give you memory issues; it can help you forget what has happened, but this can have a long-term effect. For me, it can take weeks to recover my memory, wondering if I had been staying home or staying on Mars during that time. ▪ Sleep deprivation can cause heillusionation. Not only can you begin to see things that aren't real, but also in perceiving things in reality, having trouble telling a human apart from a ghost, etc. ▪ You may be staying up because of the upcoming exam, but the best way to ensure you pass is to get the rest you deserve, not pulling an all nighter and burning the late-night oil. ------------------------- Here are some points to improve your sleep; • Creating a steady and achievable sleep schedule. If sleeping 8 hours forever sounds overwhelming to start, begin by "I'm going to sleep at 11 p.m. for two days." You can add the days little by little. • listening to pink music.  Putting on music like rain, waterfall, wind, etc. can help to promote a sense of calm and security. Thus making going to sleep less difficult. • Use a sleep tracker. Using a sleep tracker can help you to record how much progress you are making and where to improve. Here are some apps to try: Sleepzy SleepScore BetterSleep • Avoid punishment. The results and effects of not sleeping enough are already harmful enough to yourself. Please don't take it out on yourself. ------------------------- You have been so brave today; life has been really rough on you. More burdens are downing on you. I understand that you don't want to face it. I understand that sleep will make the issues real and the pain more feelable. But getting some rest and approaching the problems in the morning will help you to handle them. Pain will end; success will come soon. ------------------------- @DarkerPlaces, @AmyGrace55555, @@Sebastian0o0, @ThornyNini
Keeping my brain turned off.....
by CyclingThroughLife
Last post
 October 29th
...See more I have been sleeping like crap for a long time now.....I don't have issue falling asleep....my girlfriend tells me all the time that I'm the only person she knows that can be asleep in 15 seconds after their head hits the pillow.... and its true......My bed time is generally 8pm because my alarm for work is 3am....I said my alarm is 3am....lately I'm up before my alarm....long before.....my usual night consists of me rolling over sometime between 1230 and 1, looking at the clock, doing the exact thing in the cartoon below and then spend the rest of my "sleep time" tossing and turning in bed, looking at the clock every 15 or 20 min, doing the math to see how much time I have left, and ruminating on what could go wrong at work the next day, or how I feel I mishandled a situation the day before...my brain just won't shut back off once I wake in the middle of the night....you all get the idea.....I've read all there is to read about good sleep....I've tried all the things....yet I cannot make my brain shut off....I have been dragging through my days, and I'm cutting back on caffeine, which hasn't been helpful to the sleep process, it only makes me more tired during the day since I'm not sleeping at night or getting my second wind from the caffeine I've cut out....While I'm not really looking for advice or help, I won't be angry if someone wants to comment or join this thread.... I am just typing this out in this forum because, who know, maybe putting it out in the universe will help the situation.....
what should i do?
by Narutomaki
Last post
 April 6th
...See more i developed a habit of day-night reversal for a long time. During holidays, i'll stay up till 3:00 at midnight and get up in afternoon. But at school days, i have to wake up at 7:00, so i could feel sleepy easily and continue to sleep till afternoon when i get home after class. that makes me feel harder to fall asleep at night, so i will stay up again, and continue to circulate that reversing routine.. what should i do to break that reversing routine and form a good sleeping habit ?
Conquering Insomnia: A Guide to Restful Nights 🌙
by Glowingkiwi2024
Last post
 April 4th
...See more Insomnia, that relentless thief of sleep, can cast a shadow over even the brightest of days. But fear not! 🚫💤 There are strategies to help you reclaim the peaceful slumber you deserve. First things first, establish a bedtime routine that signals to your body it’s time to wind down. 🕰️ Whether it’s a warm bath, gentle stretching, or reading a book, find what works for you and stick to it. Next, create a sleep-conducive environment by keeping your bedroom cool, dark, and quiet. 🌌 Say goodbye to screens at least an hour before bedtime, as the blue light can disrupt your body’s natural sleep-wake cycle. 📵 If worries are keeping you up at night, try jotting them down in a journal before bed to clear your mind. 📝 Deep breathing exercises or meditation can also help quiet racing thoughts and induce relaxation. 🧘‍♂️ And when sleep remains elusive, resist the temptation to clock-watch – instead, get up and engage in a quiet activity until you feel drowsy again. 🌠 Remember, consistency is key. Stick to a regular sleep schedule, even on weekends, to help regulate your body’s internal clock. ⏰ And if insomnia persists despite your best efforts, don’t hesitate to seek support from a healthcare professional. 💼 With patience, persistence, and a dash of self-care, you can overcome insomnia and welcome back those restful nights with open arms. 🛌✨
Sleep hygiene
by sympatheticSquare6031
Last post
 April 3rd
...See more I wonder if anyone has trouble staying asleep? I take meds to sleep and for my mental condition but after three hours I wake up. Any tips to sleep better and stay asleep?
Coping Strategies for Lack of Sleep
by HopieRemi
Last post
 January 25th
...See more Do you suffer from a lack of sleep? If so here are some tips that you might use to help your sleep. Adjust the Heat - If you are too hot or too cold it will disrupt your sleep. Make sure the temperature is comfortable for you. For most people that is between 18 to 22 Celsius or 65 to 72 Fahrenheit. If your feet are too cold, try soaking them in warm water and then putting on a pair of warm socks before bed. Try adjusting the temperature before bed to see if it has been disrupting you. Make it Dark - You can put blackout curtains to block light, put a blanket over your window or cover your eyes with a shirt. Make it Quiet - Try some earplugs; there are many kinds so find the one that works best for you. White noise can help block out other noises, and a fan can help make white noise or you can purchase a white noise machine. Some people who experience auditory hallucinations notice using earplugs or white noise can affect their hallucinations so experiment and find what works best for you. Check Mattress and Pillows - Make sure your body is supported for sleep. If your neck is stiff in the morning your pillow may be too flat or too high. It should be just the right size to support your neck in line with your body. If you have low back pain, try using an extra pillow under your knees if you sleep on your back or between your knees if you sleep on your side. Bedroom Oasis - Make your bedroom a calm, relaxing space dedicated to only sleep and sexual activity. Do not use it for TV, Games, talking o the phone, doing homework, or any other nonsleep activities. Turn off screens - Turn off the computer, tv, and phone an hour before sleep. Cover any blue light displays you can't turn off like clocks. The blue light turns off melatonin and you need it to sleep. Dim red tinted lights are best. Avoid caffeine, alcohol, and nicotine - These things interfere with getting a good amount of sleep. Stop caffeine at least six hours before bed and alcohol and nicotine at least two hours before bed. Bedtime Routine - Doing the same routine before bed helps build a habit and it helps your brain associate those actions with sleep. These are just a few tips that I got on the BoosterBuddy app that I thought was so good I would share. What are some tips you would give to those suffering from a lack of sleep?
Cheri’s Connection Corner - How Much Sleep vs Physical & Mental Reset
by SunShineAlwaysGrateful
Last post
 September 23rd, 2023
...See more Sleep is a vital process for your body and mind to reset and heal. On average, adults need around 7-9 hours of sleep each night to support overall well-being. During sleep, your body undergoes essential processes such as tissue repair, memory consolidation, and hormone regulation, which contribute to your physical and mental health. Prioritizing a consistent sleep schedule can have positive effects on your overall functioning and recovery. How many hours do YOU need nightly to feel rested? What apps do you use to track your sleep? Do you reduce screen time prior to sleep 😴 💤 ??
How to sleep well: 5 tips for restful sleep.
by KACOSMIC
Last post
 September 7th, 2023
...See more Insomnia can be a symptom of various illnesses or even everyday problems. And it is always good to remember to look for the cause that is keeping you awake, or preventing you from having a good quality sleep, because if the target is wrong, the product, of course, will not produce the expected response. 01. Turn off your electronics Not all lights are the same – some types of light make you more alert and awake, and others have less effect. Sunlight, for example, is strong in blue and short-wavelength light, yet it includes all other colors as well. This is important in the morning when we need to be alert and awake. But when this kind of light comes to us at night, it tricks our body into thinking it's daytime. This bright blue light has the strongest effect on melatonin reduction at night. Your tablet, cell phone, computer or compact fluorescent lamp emits this type of blue light. So, wearing these devices at night can prevent the primordial physiological transition to night from happening. This makes it harder to sleep and can also increase your risk of long-term health problems. 02. Relaxation in a cup! There are a variety of herbs with properties that help promote sleep. The most suitable are the famous Chamomile, Lavender, Mulungu, Passiflora, Melissa and Jasmine. These herbs act on the nervous system, bringing the feeling of tranquility and well-being that result in a better night's sleep and break even lessen the craving for food. 03. Have a fixed time to sleep and wake up. If you're constantly wanting to go to bed earlier but just can't, set a bedtime. Put an alarm on your cell phone saying: NOW TO BED. So, you develop a routine and, little by little, your body will get used to it and the same to wake up! When it's time to wake up, resist the temptation of the “snooze” function. The sleep you get between alarms is not high quality sleep. The snooze button often disrupts your sleep cycle, which can make us feel tired, just like we feel when we wake up during other stages of sleep. You don't have to jump out of bed in the morning in the madness, but setting the alarm for a while a little later and skipping a repeat cycle or two can have great benefits. 04. Exercise regularly, but not close to bedtime. When exercising, the body releases endorphins, a neurotransmitter that gives a feeling of well-being. The substance also contributes to a good night's sleep and is one of the reasons why people who exercise find it easier to sleep than sedentary people. Physical activity also benefits the respiratory system and helps combat problems such as snoring and apnea. But it's good to set aside a time for physical activity up to four hours before going to bed, so that it doesn't interfere with sleep. Those who just don't have time during the day should choose a moderate modality to practice at night, such as yoga, Pilates or a walk. Intense sport around bedtime gives the false feeling that the tired body will relax more easily. The habit, however, can interfere with the sleep flow and prevent the repair process from taking place properly. 05. Smart dinner 😉 What you eat and drink before bed can have a big impact on the quality of your sleep. Avoid a large volume of food at dinner (which make digestion difficult, making your body need to keep active to do it). Proteins are especially difficult to digest. Avoiding caffeine and other stimulant foods in the late afternoon and early evening also contribute to restful sleep. Alcohol can slow down the restful sleep phase. Disruption of this sleep phase can cause drowsiness and concentration problems. Alcohol is also a diuretic agent, so you may need to get up at night to go to the bathroom – if you're not hydrated, you may have to urinate more after just one beer. Prefer lighter foods before bed like broths, soups or an oatmeal. Magnesium-rich foods are great for sleeping! Good sources of this mineral are: almonds, sunflower seeds, avocados, spinach, okra, kale and fish.
Sleep now!
by thereness
Last post
 August 28th, 2023
...See more Everything needs its power source to function- cars require their fuel, robots require batteries, and humans need their sleep. And yet. Our relationship with sleep is anything but sound. Sleep is the luxury you reward yourself with upon completing your tasks. Sleep is the prize you get as a functioning human being. You walk around keeping ‘early bird’ and ‘late to the bed’ as your badges of honor But before you go ahead for your fourth cup of coffee, let's take a step back. Did you know the way we think about sleep is deeply flawed? Here's something interesting: Sleep is not a luxury. Sleep is a necessity. Sleep is not something you allow yourself after working for sixteen hours straight. Sleep is not a prize for working hard. And you know what? You cannot put a snooze button on sleeping night after night. Even as we are not machines, a night of good sleep is what is standing between being ourselves and being sleepless zombie-like versions of ourselves. It is high time we open our eyes to the alarming reality. A sleepless catastrophe nears us. It inches closer, night by night. Insomnia and hypersomnia are becoming more common than ever. It no longer seems out of the blue to sleep for only two or three hours a night. It no longer feels unhealthy to us to go about without sleeping for days. A culture that demonizes sleep does not have our best interests at heart. So how do we fix our relationship with sleep? The most important point in our checklist has to be wary of the narratives that commodify time. For it is these very narratives that make us feel guilty about sleeping. We need to stop feeling guilty about wanting to rest. Keep this refrain in hand: Sleep is not a luxury. It is something I need to exist as the most authentic version of myself. Once you stop seeing sleep as your enemy, there are several ways through which you can invite it back into your bedchambers. Here are a few habits you could incorporate to sleep like a bébé: ● Routine-it-up!: Setting a routine for your waking and sleeping hours can do wonders with your sleeping patterns. A routine will help you create an order and track the amount of rest you’re getting. Remember, take at least seven-eight hours of sleep every night! ● Nip the Nap habit in the bud: Sleeping during the day causes sleeplessness during the night. Try to avoid taking naps during the day as much as possible. If you have to, make sure they don’t exceed over 40 minutes. ● Let there be no light: The blue light in our devices often confuses our circadian rhythms. By limiting your light exposure, and in turn your device exposure, you’re likely to fall asleep faster. Try to stop using any devices at least one or two hours before you fall asleep. Read a book, take a walk, or listen to some soothing music instead. Bonus: This will also stop you from scrolling *** or crushing candies till 3 AM. ● Working Out works: Physical Movement or Exercising during the day is a proven way to get better sleep. Take a quiet walk before falling asleep. Or engage in some physical activities. The endorphins released would also help improve self-esteem and reduce stress. ● Less Coffee, More Sleepy: Substances such as caffeine, alcohol, and nicotine have adverse effects on our sleeping patterns. Try to avoid having these substances in the evening. Instead, you could invest in some soothing herbal tea or turmeric latte. ● Talk Out Loud: Share your struggles. Pain often lessens when we share our thoughts or stress with someone else. Find support for your overwhelming thoughts. This will help keep your mind clearer and in turn, will help you sleep quicker. ● Art helps to cathart: If you’re not comfortable talking about your thoughts, you can always write or doodle. Writing, painting, or dancing gives you great catharsis. Engage in activities that you enjoy. This will also help you make sense of your thoughts and improve your sleep quality. ● Let’s Count Sheep: To get better sleep, you need to find a way to relax. Finding a centering exercise can help you sleep much better. You could engage in zen art or write poetry. You could read a book, listen to a podcast, or simply count some sheep. ● Meditate: Meditation is a proven way to improve your sleep and your mental health. Just sit down, and relax your muscles. Follow the intoxicating rhythm of breathing. Get lost in the sound of your breath. Begin your journey to feeling one with yourself. We all have dreams we want to achieve- things we want to do. But for you to get to live your dreams, you have to dream first. So the next time you feel guilty about wanting to rest, take a deep breath. It is okay to put yourself first. Remind yourself, Sleep is a necessity. Sleep is what made us into dreamers, after all
Bad habits
by 23helicopters
Last post
 July 31st, 2023
...See more So recently I've been trying to work on my bad habits that were , and still are negatively affecting my life. I spend way too much time on my phone, have an irregular sleep pattern(sometimes I can get 5 hours of sleep , sometimes 11 hours) , I compare myself so much to others and have a lot of negative self talk. I also daydream ALL THE TIME as a coping mechanism because a lot of pretty bad stuff was going on in my life recently. But i didn't have much success in getting rid of them 😕 . I would like to have any tips
Good Night's Sleep Can Help You Maintain Diet, Exercise Goals (article)
by sunnyWriting4806
Last post
 April 1st, 2023
...See more “The preliminary findings from this study build on an existing body of research that more robustly links healthy sleep with numerous benefits. “From a behavioral psychology perspective, lifestyle changes often build on one another. Starting with a healthy sleep routine with consistent sleep and wake time allows individuals to anchor additional health behaviors to a solid foundation of sleep,” said Luger. There’s also evidence that poor sleep can have detrimental effects on your health. “Almost any medical and psychiatric condition can be worsened with poor quality sleep. We know sleep is linked to cardiovascular health, immune function, mood, attention, and energy level, just to name a few,” said Kansagra. In relation to the study, Kansagra added, “We know that sleep deprivation causes fatigue and mood changes, which may negatively affect your willingness to exercise.” Lia Turpin, RPSGT, a sleep technician at HSHS St. Elizabeth’s Sleep Disorders Center in O’Fallon, Illinois, told Healthline that “when our sleep health is optimal, our bodies function at a higher level, including mental and hormonal health. These have huge impacts on weight loss as well as how our bodies heal and recover from daily activities and exercise.”” My Takeaways: * A pilot study focusing on the effects of sleep and people’s exercise and general health habits show that there is an association between increased sleep and healthy sleep scheduling with exercise and diet maintenance. * There is the point in that sometimes an overall dedication to start building habits can connect these different associations. One who strives to be healthy overall may seek to change their sleep, diet and exercise all simultaneously at the same time. * Oftentimes healthy behaviors come to reap more motivation and willpower to maintain other healthy behaviors. A good sleep schedule can promote your energy throughout the day and consequently your motivation in carrying out other challenging tasks such as going to the gym or getting up to cook a meal rather than eating out. Full article is here! [https://www.healthline.com/health-news/a-good-nights-sleep-can-help-you-maintain-diet-exercise-goals#The-benefits-of-healthy-sleep] #Sleep #Health #Exercise How does your life with good sleep compare to when you have bad sleep?
Going to third shift soon
by sincereIdea8304
Last post
 March 6th, 2023
...See more Any advice for working third shift? I’ll be working 3 12 hour shifts overnight and going to switch sleep schedule during week

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

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