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Weekly Healthy Living Check-In November 16th, 2024
by PoliteOcean
Last post
2 days ago
...See more WEEKLY HEALTHY LIVING CHECK-IN NOVEMBER 16th, 2024 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN"~ 🌻🍁🌾🍂 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! 🌻Hey Everyone~ Welcome to the Weekend~.... On a Scale of 1-10 (lowest to highest), How are things going for you today?.... What are your weekend plans ahead?   🍁This is our "Third" Check-in for the Month~ And we are officially "Half-way" through November already?! .... What is One thing that you feel that you've stayed on Track with or been Consistent with so far this month?  🌾Let's reflect on the past week... Can you share "5 Healthy things" that you either did, accomplished, or incorporated for yourself this past week (These can be a 'mix' of things you did physically, mentally, emotionally, or otherwise such as goals/habits etc..)?!  🍂JUST FOR FUN:.. You are invited to Thanksgiving Dinner! .... WHAT special Dish are you making or bringing to share at this event?! 🌻What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! 🍁What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~ Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
Healthy Living’s “Thanksgiving Icebreaker Fun” (11/19/24)
by PoliteOcean
Last post
2 days ago
...See more HEY EVERYONE~  WELCOME TO HEALTHY LIVINGS “THANKSGIVING ICEBREAKER” FUN!  🦃 🥧 🍗 🦃 Turkey …Or.. Ham?!  🥧 Stuffing….Or…Dressing?!  🍗 Mashed Potatoes…Or… Sweet potatoes?!  🦃 Watch Movies … Or…Watch  Football?! 🥧 Black Friday… Or… Cyber Monday?!  🍗What Side dish “Cannot” be missing from your Thanksgiving Meal?!  🦃 What is Your Favorite Thanksgiving dessert?!  🥧 Roasted Green beans…Or… Green bean casserole?!  🍗 Roasted Brussel Sprouts…Or… Glazed Carrots?!  🦃 Would you Rather Thanksgiving with a favorite celebrity… Or… a Historical Figure?! 
2023 "OFFICIAL" Healthy Living Tag List (type Please add me or please remove me)
by HopieRemi
Last post
October 28th
...See more This forum will function as the official taglist for Healthy Living. Simply send a post saying Please Add me or please Remove me to be added to the tag list You can see the taglist that autoupdates here [https://rarelycharlie.github.io/taglist?bbfd43d85a647c2a1bfa6e4cef9b237c]
Join Our Weight Management Journey! 🌟
by EchoEce17
Last post
2 days ago
...See more Hey everyone, I know its been a long time since the last post, but lets get on to it today! We all know that managing weight can be a tough journey, filled with ups and downs. But here's the thing: you don't have to go through it alone! I'm excited to invite each of you to share your experiences, challenges, and victories in your weight management journey. Whether it's a small win or a big struggle, sharing can transform the process from feeling like a pressure into a source of powerful motivation. ------------------------- I've been on this path myself, and I know how crucial it is to have a supportive community. That’s why I’ll be bringing you fresh insights, tips, and encouragement every Wednesday and Sunday for the next 3-4 months. Let’s walk this road together, lifting each other up along the way. ------------------------- Today’s Tip: Conquering Cravings with Healthy Swaps! Cravings can be one of the biggest hurdles in weight management, but with a few smart swaps, you can satisfy your taste buds without derailing your progress. Here’s how you can replace those common cravings: * Salty: Instead of chips, try air-popped popcorn with a sprinkle of nutritional yeast or lightly salted almonds. Another great option is cucumber slices with a dash of sea salt and vinegar. * Sweet: Ditch sugary snacks for fresh fruit, like a bowl of mixed berries or apple slices with a bit of almond butter. For a treat, try freezing grapes or making a smoothie with your favorite fruits and a scoop of protein powder. * Spicy: Craving heat? Spice up your meals with chili flakes on roasted chickpeas or hot sauce drizzled over grilled veggies and lean protein. You can also try making a spicy salsa to pair with your snacks. * Sour: For that tangy kick, add a squeeze of lemon or lime to your water, salads, or roasted veggies. Pickles or a small serving of kimchi can also satisfy sour cravings in a healthy way. * Umami: Satisfy savory cravings with a miso soup, or add a splash of soy sauce or tamari over steamed vegetables or tofu. You can also try roasted mushrooms, which have a rich umami flavor. I know it is difficult to satisfy your cravings with it, but hey! Its just a start and for a struggle of a few weeks, once its all over, you will learn to embrace and manage your cravings better than ever. YOU CAN DO IT!                                                                                             ------------------------- Let’s Stay Connected! I’d love to hear about your journey—what’s working for you, the challenges you face, and the victories you achieve. Share your story and updates in the comments and keep us updated by creating your own posts and tagging me in them on a daily basis. Together, we can create a community of support, inspiration, and growth. Let’s make this journey one of connection and empowerment! See you on Wednesday for more tips and motivation! 💪✨
@MusicCandy @SadMe70 New place to communicate
by SadMe70
Last post
Sunday
...See more @MusicCandy Hi! I decided it was easier to just start a new thread. I can't figure out the old one. I am headed to my mom's tomorrow until Sunday night. Today is the fifth anniversary of dad's death. I couldn't get up there today, so it's the first time I won't be with her on the actual day. I won't be on here this weekend, so I'm writing this on Wednesday. Yesterday I made my first trip to the mountains in a long time. I hiked to Mary's Rock. It was not crowded and was great weather. It was kind of funny hiking in a t-shirt with snow on the ground! Today we are celebrating my DIL's birthday. The actual day is Saturday but I'll be at mom's. I am going to make the Korean dessert that I made for New Year's, since their dog ate all the leftovers and she didn't get to try much of it. Then I have some cleaning to do, and some errands to run, and then pick her up 45 min away because my son is here at work near our house. I'm going early enough to drop by my other son's house first to meet his new dog. He and his fiancee are adopting a 2 year old. I need to do laundry to prepare for my trip, and need to write detailed instructions for my pet sitters. I have an old note to work from, but I have a new lady coming one day and I need to make it extra-detailed for her. She is a pet sitting company, so it will cost me, but I need another person in my rotation of feeders. So it's a busy day today! I am grateful for my spring break this week that allows me to do all these things. I spent the weekend doing very little because I knew the rest of the week would be very busy! I don't like getting home the evening before I have to go back to work, since I won't get laundry, shopping, or cooking done, but it couldn't be helped! I hope the new thread works out, and that I tagged you correctly so you will see it! I hope your week has gone well, and here's to five more years of messages to come!
Looking for an Accountability Partner to Quit Smoking – Let’s Support Each Other!
by Beechie
Last post
November 6th
...See more Hi everyone! I’m on a journey to quit smoking and I’m looking for an accountability partner to help keep me motivated and on track. It’s definitely not easy, but I’m committed to making this change and would love to have someone by my side to share progress, setbacks, and wins. If you’re also trying to quit or just want someone to check in with, please reach out! I think having someone to encourage each other, share tips, and hold each other accountable will make a huge difference. We can set goals, celebrate small victories, and help each other through tough moments. If you’re interested, please feel free to comment below, and let’s work towards a smoke-free future together! Looking forward to hearing from you!
Happy Friday :) 2 liters of water in, 3 more to go...
by decisiveBranch2794
Last post
October 11th
...See more Happy Friday everyone :) Got up early to start my day, getting my water in for my herb cleanse. Ate breakfast and getting some work done. How are you all doing? Who else is sipping the water today or has plans to drink their water? :)
Let’s Get Fit Together: Your Daily Fitness Motivation Thread
by Asmodeusss
Last post
August 22nd
...See more Hi everyone! I'm Asmodeus, a person with a passion for helping people achieve their health and fitness goals. Whether you’re just starting out or looking to take your fitness to the next level, I’m here to offer guidance and support to help you along the way from my 6 years of living a healthy life style. Feel free to ask any questions here, and my chat is open for anyone who might need some one-on-one help. Please bear with me if I reply late sometimes—I'm always happy to help, but it may take a little time! This thread is a space for everyone to share their fitness goals, discuss workout routines, and motivate each other. Let's stay accountable and move forward together! Discussion starter: What are your fitness goals, and what do you find most challenging in sticking to a routine? Looking forward to supporting each other and staying motivated! 💜
7 Signs You’re Not Drinking Enough Water In Addition To Other Ways To Be Healthy
by akunknown
Last post
July 25th
...See more Dry mouth and a feeling of thirst A very typical sign of dehydration [https://www.vogue.com/article/dehydrated-what-to-do-about-it] is—obviously—experiencing the feeling of thirst. This, along with a dry mouth, is often the first sign that you need water. And, for good reason: Not only does a dry mouth signify a lack of fluids, but also that your immune system is becoming weakened. “A dry mouth can lead to the oral mucosa, an immune defense [https://www.vogue.com/article/simple-ways-to-support-your-immune-system], being weakened and you can become more prone to infections,” explains Ahlemann. “If you can’t manage to drink water when you have a dry mouth, then you should at least rinse it out with a little liquid.” Dark urine or less urine production “When we drink too little, our urine becomes concentrated and changes color,” explains Ahlemann. According to the doctor, pale yellow urine is ideal. “If your urine is dark, that’s a clear sign that you should definitely drink more. Looking at your own urine is the easiest self-test to check whether you’ve drunk enough water.” Headaches and dizziness “Headache and dizziness can be caused by reduced blood volume due to dehydration, which means that our brain is no longer well supplied with blood and nutrients,” says Ahlemann, who adds that if you often feel dizzy, you should definitely visit a doctor. Fatigue and problems concentrating Fatigue [https://www.vogue.com/article/7-stages-of-rest] and difficulty concentrating can also be due to a lack of fluids and are one of the most common signs you’re not drinking enough water. “Here, too, the reduced blood volume is to blame, which, as mentioned, means that our brain is not optimally supplied,” explains the doctor. Dry skin and lips According to Ahlemann, typical signs of dehydration include dry skin and lips [https://www.vogue.com/article/how-to-treat-chapped-lips]. You can find out whether this is the case for you with a small self-test: “Pinch the skin on the back of your hand between two fingers and pull it up. If it seems slow to return to its original state, that is a sign of dehydration.” In addition, many people experience increased itching due to dry skin. “The skin may also appear paler because the oxygen and micronutrient supply is no longer optimal,” she adds. Dark circles under the eyes According to Ahlemann, “if you don’t drink enough, the blood becomes thicker, which tends to make the vessels more visible. Sunken eyes, dark circles [https://www.vogue.com/article/best-eye-cream-for-dark-circles], and increased eye wrinkles can be a sign that you’re not drinking enough.” Constipation A typical sign that you are not drinking enough? Constipation. It’s easy to understand why this happens: If you drink too little, your intestines withdraw too much water from the stool, which in turn reduces their volume. When the intestinal tract is not full, the body doesn’t feel compelled to eliminate waste. “In medicine, we speak of constipation when we talk about solid stools due to water deprivation,” explains Ahleman. “But what many people don’t know is that drinking too little can also cause a bloated stomach [https://www.vogue.com/article/ways-to-reduce-bloating].” Source: https://www.vogue.com/article/signs-youre-not-drinking-enough-water [https://www.vogue.com/article/signs-youre-not-drinking-enough-water] The article I posted the link to above doesn’t state this but if you really wanna be healthy, drink water with electrolytes and salt. But don’t overdo it. I’d say try drinking water with electrolytes and salt at least once a day, morning would be my recommendation. You can get electrolytes powder online.  However just drinking water isn’t enough. Here’s other ways to stay healthy in addition to drinking water: Getting enough sleep every night, enough sunlight and fresh air every day, walking/jogging/running along with other forms of exercise whether it’s at the gym or at home or both, eating the right foods (not fast food which isn’t real food) that have vitamins and nutrients and will fill you up, not sitting down or lying down right after eating as that can cause heart problems especially when you’re older as you have to let the food you consumed digest so wait at least 1-4 hours which I know isn’t possible during work hours, drinking fruit shakes/smoothies which can be consumed twice a day, once during the day and again at night, are a great way to consume fruit if you don’t wanna/can’t eat them. I recommend making them at home so you know what’s used to make it as opposed to buying it from places that have them because they put too much sugar in them, being happy, hopeful, positive, etc as much as you can. Friends and other forms of relationships are good if they’re healthy and real. Self care and love is healthy as well so prioritize yourself and don’t put yourself down anytime.
Accountability partner
by Babygirl228
Last post
July 15th
...See more I need an accountability partner to help me stay on track with my healthy eating, especially on the weekends. 
Need Accountability Buddy
by cyanCool113675
Last post
June 11th
...See more Hi ❤️ I’m looking for someone who would like to check in on a daily basis to see if I met my eating goals for the day. I can do the same thing for them! I believe we are all stronger when working together. Please let me know if you can! I am trying to lose some weight and get healthier.
Cheri’s Connection Corner - Health Journey - Small Changes, Mindset & Positivity ✨✨✨✨✨
by SunShineAlwaysGrateful
Last post
May 21st
...See more Hello beautiful Healthy Living Cupsers! 💕💕💕💕🙌🙌🙌💕💕🙌🙌🙌 I have missed you tremendously! Soo great to be back!   I am on a weight loss journey and so far I have lost 57lbs. My goal is to lose another 40lbs.  When people see me that see my progress … the assumption is made that it is easy! I get compliments and I do feel good however I DO tell them that weight loss success comes down to one simple skill.  That skill is the ability to bounce back after being off track! That determination on your health journey that stick to it attitude is what is needed over time. I DO make mistakes and I don’t exclude any food! ALL food is on the menu and I choose wisely. I DO celebrate all the celebrations and love it.  Positivity is so important! Weight loss is definitely starts between the ears lol 😂 mindset is everything!  Do I move more absolutely 💯!  Walking is absolutely fabulous or steps or water aerobics or dancing even functional fitness of getting chores done ALL counts.  You did not gain the weight quickly and give yourself the grace and space to get healthy in a non judgemental way and be kind to yourself.  Browse the questions and answer either question(s) your prefer … ✨✨✨✨ How were you aware of the need to makes changes in your diet and exercise habits?  What are some practical steps you can take to implement healthier eating and exercise? What are some common obstacles or challenges you faced during your weight loss journey, and how did you overcome them effectively?  How can you effectively track your progress during a weight loss journey, what are some indicators of success beyond the numbers on the scale?  What role does mindset play in your weight loss journey? How do you add positivity in your day to day life?  How important is self compassion in the context of weight loss? How do you practice self compassion? 
Poem by Pi and 7Motivation - Rise and Shine 🙂
by 7motivation
Last post
March 27th
...See more Here is a poem that Pi . ai and I collaborated on this morning! Yay! 🙂  It's called "Rise and Shine!" "Rise and shine, it’s time to seize the day, Take a breath, and find a better way. Your outlook is hopeful, your spirit is bright, Let go of your doubts, and step into the light. Each day brings a chance, to learn and to grow, So take the risk, and let your talents flow. Your inner strength, will move you on your way, Rise and shine, it’s time to seize the day!"
Feeling great
by Shortasiankid
Last post
March 26th
...See more I know it's been a couple weeks since I last visited this group. I've  been in a little depressed/stuck state since then. I had to remind myself just because I put exercise/life on pause  that I can always resume. I did still keep my walking routine up throughout this period. After I recently went on a trip to a lake it reminded me to not give up hope and to strive forward in life/fitness. Sometimes you just need a mood booster for motivation like nature,listening to music,drawing,or anything that you love. Remember life is like an elevator  it has it's ups and downs and has many levels(years) to go/grow through.
Looking for a health long-term listener
by AliceCrystal
Last post
March 21st
...See more Hello, I am looking for a long-term listener. I want someone to motivate me to lose weight, from now until the end of June 2024. I want someone who I can message on a daily basis about food and activities. Please be committed, and responsible. If this sounds like you, please message me. Thank you!

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

Community Leaders
Community Mentor Leader
Group Support Mentor / Teen Star
Community Resources

SELF HELP RESOURCES:

7 Cups Exercise Motivation Guide  (Get motivated to get moving)

Mindfulness Exercises  (Practice one of the many exercises here to help with mental & emotional well-being)

7 Cups Sleeping Well Guide   (Get on track with your sleep)

WELCOME RESOURCES:

Welcome To The Healthy Living Subcommunity!

Healthy Living Automated Taglist

Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)

OTHER RESOURCES:

MyPlate.Gov

Apply for Subcommunity Leadership!