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Wellness Wednesday~... 11/13/24 (It's "World Kindness Day")!
by PoliteOcean
Last post
 9 hours ago
...See more HEY EVERYONE! WELCOME TO "WELLNESS WEDNESDAY"~  And IT's "WORLD KINDNESS DAY"~ "Happy World Kindness Day"! As you work toward your health goals, it's crucial to adopt a mindset of kindness — not just to others and the planet, but most importantly, to yourself. You matter, and your progress is worth celebrating! Here are some simple kindness tips to embrace today and carry with you throughout the remaining days of the year: 1) Be kind to your body. Next time you're in front of the mirror, say something nice to yourself 2) Stay in your lane. Don't get caught up comparing your progress to others. Your body, your path, your pace — it's all uniquely yours, and that's what makes it special. 3) Practice mindfulness Be kind to your body and your soul by slowing down and being mindful in the moment. 4) Give yourself the gift of exercise. There's no better way to invest in your future self. Start with some easy-paced walks and then gradually work in resistance training. Be kind to your muscles — they're there to support you! 5) Spread kind words.  Community is all about  making kindness contagious... Don't be shy — get involved, share your journey, and lift up others with your words. Remember... Embracing kindness can supercharge your weight loss journey & make living a Healthy Lifestyle feel like second nature.... So go on out & spread some Kindness! "QUESTION" What CAN YOU DO "TODAY" (& beyond) TO BE KIND TO YOURSELF (OR SPREAD KINDNESS TO OTHERS) To Help Supercharge Your Own "Healthy Living & Wellness Journey"?! Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus
Weekly Healthy Living Check-In November 9th, 2024
by PoliteOcean
Last post
 1 day ago
...See more WEEKLY HEALTHY LIVING CHECK-IN NOVEMBER 9th, 2024 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN"~ 🌻🍁🌾🍂 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! 🌻Hey Everyone~ Welcome to the Weekend~ How did the first Full week of this New month go for you? 🍁This is our "Second" Check-in for the Month~..... With the "Time-change" this past week, how did that go for you?.... Do you feel that it affected your wellbeing in any way, or do you feel you adjusted well through the week? 🌾It's said that "NO"vember is the month to say "NO" to the things that no longer serve your wellbeing in a positive or healthy way!.... What is "ONE" thing in the course of the rest of this month that you can let go of, release or say No to in order to protect your peace, your wellbeing, What your grateful for & what truly matters to you (& say Yes to what Empowers you instead)?!  🍂JUST FOR FUN:.. You have 30 minutes to spend $5,000 in ONE store.... WHAT Store would that be for you? (& feel free to share what you might buy)! 🌻What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! 🍁What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~ Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
2023 "OFFICIAL" Healthy Living Tag List (type Please add me or please remove me)
by HopieRemi
Last post
 October 28th
...See more This forum will function as the official taglist for Healthy Living. Simply send a post saying Please Add me or please Remove me to be added to the tag list You can see the taglist that autoupdates here [https://rarelycharlie.github.io/taglist?bbfd43d85a647c2a1bfa6e4cef9b237c]
Get your movement in!
by Maryam03
Last post
 July 6th
...See more Hi Everyone,  Hope you're doing well! Just posting in to remind you to get in your movement of the day. Your future self will be so thankful you decided to show up for yourself today! You don't have to get in a 60 minute session at the gym. Go for a walk with a friend or wind down with some yoga at home. Any movement counts! Take care!
Cheri’s Connection Corner - Squat Challenge 🙌🙌🙌
by SunShineAlwaysGrateful
Last post
 January 10th
...See more Good day beautiful Healthy Living Cupsers 🙌🙌🙌🙌 Who is up for a challenge?! Me!! 🙌🙌💕💕 There are so many Squat Varieties [https://www.healthline.com/health/squat-variations#weighted-squats]that can be super fun. Remember to pace yourself and do what works for you but consistency is key.  Are you up to try something new yet challenging? Would you like try this Squat Challenge? If you are in comment COUNT ME IN!! Let’s create a SQUAT CREW!! 💕💕💕🙌🙌🙌 If you don’t know that particular Squat use the resources above to find each variety. Feel free to substitute the variety of types to make it work for you. You know your body best. 
Fitness Friday~ 12/8/23 (Fun Holiday-Style Workouts)!
by PoliteOcean
Last post
 December 8th, 2023
...See more HEY EVERYONE! Welcome to Healthy Living's "FITNESS FRIDAY"! Check-out our Healthy Living "PRE-CHRISTMAS" Holiday Workouts that you can enjoy from the comfort of your own home!.. There's something for everyone (from "Chair", to "Low-Impact", to "Walk-in-place", to "UP-BEAT Dance"!..... ENJOY! 🎅Click Link (To enjoy a 3-Minute Holiday Christmas Dance song) 3- (MINUTE HOLIDAY CHRISTMAS WALK SONG)  [https://youtu.be/8T2wM5T5Y9k] 🎁 Click Link (To enjoy a 10-Minute "LOW IMPACT" CHRISTMAS WORKOUT 10-MINUTE ("LOW IMPACT" CHRISTMAS WORKOUT)  [https://www.youtube.com/watch?v=w-VPuuaSZpc]   🎄Click Link (To enjoy a 30-Minute "CHAIR" Christmas Workout" 30-(MINUTE "CHAIR" CHRISTMAS CHAIR WOKOUT! [https://www.youtube.com/watch?v=lI5Z5f4pQXY]) 🎅 CLICK Link (To Walk in Place to a 30 minute Holiday Upbeat WALK) 30-MINUTE CHRISTMAS HOLIDAY UPBEAT WALK-WORKOUT! [https://www.youtube.com/watch?v=I3TMBWd0ZUk] 🎁 CLICK (To Dance to a 30 minute Holiday Dance workout) 30-MINUTE CHRISTMAS DANCE WORKOUT! [https://www.youtube.com/watch?v=z09PG-_O_W0] OR... HOP ON OVER TO "CHERI'S CONNECTION CORNER" w/ @SunShineAlwaysGrateful And take a look at Their Post & One of these very many Holiday workouts to choose from. There's One for EACH Day, to Count down your Christmas Holiday with some movement! CLICK HERE [https://www.7cups.com/forum/healthyliving/FitnessFriday_1026/CherisConnectionCornerChristmasWorkouts_318615/]
Keep Moving
by TRINNN4L0VE
Last post
 October 4th, 2023
...See more Keep moving everyone. The new year is getting closer and closer!🥰
Found this surfing the forums
by CyclingThroughLife
Last post
 September 16th, 2023
...See more I was surfing the forums and ran across this "fitness Friday". I think this is a great idea. The threads I see are all older though. Did this stop due to lack of participation or are there recent threads that I am not seeing or cannot find? I would like to participate in this if it was brought back.
Cheri’s Connection Corner - Spell Your Name Workout
by SunShineAlwaysGrateful
Last post
 September 7th, 2023
...See more Happy Friday Cupsers!! 💕💕💕💕💕 If you enjoy a routine with variety here it is! If this is a type of workout for you great way to change it up or challenge a friend. You could spell different words to change it as well! 💪💪💪💪 What is your current workout routine? If not current routine what are your fitness goals? Do you change it up seasonally? Do you prefer to be active in a group setting or alone ??
FITNESS FRIDAY 12/9/22 (QUICK EFFECTIVE WAYS TO REDUCE HOLIDAY STRESS)~
by PoliteOcean
Last post
 December 17th, 2022
...See more HEY EVERYONE! WELCOME TO "FITNESS FRIDAY"..... 🎄Even though we mostly talk about ways here to keep and/or stay Physically healthy, there are also times when we talk about our "Mental & Emotional" Fitness as well! ❄️The holiday season can be a stressful time. Whether you’re planning last-minute trips, making sure you’ve done your holiday shopping, or trying to cope with changing schedules in inclement weather, there is no shortage of things that can elevate your stress levels. 🎁Today's Topic Discusses: "EFFECTIVE WAYS TO REDUCE HOLIDAY STRESS"~ Here are some of the most effective ways to reduce holiday stress: 🎄Incorporating Activity: Simply getting up and making time to move in the Fresh outdoor air, or even squeezing in a few minutes in the morning, after work, or between commercials can help give you the boost you need to relieve stressors from your day. Or even help get your day started off on a better foot! Taking 5-10 minutes is all you need to get a quick boost! 🎁Get Organized Early: Take notes, make a shedule for yourself, project any holiday budgets, Getting organized earlier will help you allocate your time and resources more orderly. So you can avoid last minute scrambling to get things done. ❄️Slow Down, Don't Rush: During all the hustle and bustle of things, it can make you feel like you have very little time. And added pressures can build up. When things get a little hectic, slow down, and avoid rushing through things.When you rush mistakes and added stress happen. Take deep breaths and focus, create a checklist for yourself that you need to do, sort them as you complete the list, thus creating some structure. This will also help you to prioritize. ⛄️Be Comfortable Saying NO: With holiday responsibilities possibly adding up, they can compound quickly If you always say Yes to everyone and everything,. During this time of year, you may feel obligated to say yes to all of it. Realize that you Can't please everyone. Which is why its a good thing with getting comfortable in learning to say NO! And setting and creating "Boundaries' in polite manner. And can also help you to reduce those last minute stressors and headaches. 🎄Avoid Comparison with Others: They say "Comparison is the Thief of all Joy".... The holiday season can bring lots of challenges including comparing yourself to others on some level. And can add to your stress. Learning to be yourself and avoiding comparing yourself with others and things is a great way to focus on what Really Matters! Such as spending time with your Family and Friends. 🎁Focus on Health and Well Being: When stress rises other areas of your life can begin to lapse as you place them on the back burner. During this time of year, Renew your commitment to your own health and wellbeing. And those "healthy habits" that are important! ❄️Become Comfortable with Imperfection: Stress can stem from your desire to make sure that everything is perfect. Avoid trying to create the "perfect" holiday and instead again, focus on the things that really truly matter. ⛄️Build a Support Network: the next thing you can do to alleviate holiday stress is to seek out and/or build a support network. Through those who are close to you, or group support, whether person or online, or through family and friends. Also sharing responsibilities can also help you get things done in less time if you have a personal support system. But they can also be a great bonding experience for the people closest to you. 🎄Remain Optimistic: Keeping Optimism through the Holiday season can help you put things into perspective and avoid stress. Even the smallest things such as smiling frequently or laughing throughout the day can help you to reduce those times when you begin to feel stressed. When you remain optimistic, especially during this busy time of year, you may find that not challenge is to big to tackle! -------------------------------------------------------------------------------- **WHAT WAYS DO YOU INCORPORATE OR FIND TO BE "MOST" EFFECTIVE IN REDUCING HOLIDAY STRESS (Or Other Stressors)? **WHAT IS SOMETHING THAT YOU MIGHT DO, OR HAVE DONE THAT HAS WORKED FOR YOU THAT IS NOT ON THE LIST?! Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @vivelespatates @whenitsdarklookforstars @AveryLove @SirenOfSerenity @DonaldDraper @vivelespatates @whenitsdarklookforstars @AveryLove @SirenOfSerenity @Regmo @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @777Bre777 @affectionateCat9553 @AffyAvo @Bre4Me @BrookieLou96 @bubbleOcean2604 @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @Dallady @determinedCat7367 @diamondintheROUGH2022 @ForeverRed @GoldenNest2727 @nordurnStar @ouiCherie @PandaHelp000 @positiveRiver9935 @Rebekahwriter13 @selflessSpruce1515 @SilverSeastar @Spectaculaur @Tzivia @willingNorth9642 @BestMaple2045 @purpleTree4652 Tags: @AcatalepticShadow @AlitaBattleAngel @Alkina @amiableBunny4016 @Avishere2244 @BreakvsBrake @CallumCares421 @CommunityModAaron @CommunityModEden @CommunityModFinn @CommunityModWilllow @Cristlecares @DragonPixal @DRHerrington @eatingpopcorns @Estrellitaa @eternalDream867 @FramboiseSimon @GenerousLychee4993 @Growingdaybyday @ImWondering2Myself @Jefferythebunny319 @JoyboyLuffy9744 @Kingburger23 @kit1033 @loveandhelp @Lovelyrabbit00 @lovingForest2002 @NebulaCreation @neonBlueberry1843 @OnlyAPaperMoon @snugglyHug4111 @SparkleHeartwood @Strats @yourbuddy30 @BloomingNight @BlurredVisions @cherishedMist @Cradlehag93 @funnyScarf7675 @helloGlobe6660 @independentSuga @ingeniousLove99 @intuitiveVase42 @inventiveStrawb @jennylee60 @lightLunch1100 @neonBlueberry18 @Saltandchili @sensitivePineap @SouthEast93 @svnflower @vegetable101 @vict0rxx @yellowHemlock28 @CheeryMango
FITNESS FRIDAY 7/29/22 ~ (WHAT'S YOUR THEME SONG)?!
by PoliteOcean
Last post
 July 29th, 2022
...See more HEY EVERYONE! WELCOME TO FITNESS FRIDAY~ 🎵Today's Topic is inspired by @MayStorm ~ Who's asking: "WHATS YOUR THEME SONG THAT WILL KEEP YOU GOING TODAY"?! 🌞CLICK THIS LINK HERE [https://www.7cups.com/forum/HealthyLiving_141/MentalEmotionalHealthWellbeing_1047/MotivationAllyMcBealStyle_282520/] and Stop on By and share with us "What YOUR theme song is that will keep you going today... (What keeps you going Physically? Mentally?) 💪What Song will or would INSPIRE YOU Today to get some Fitness in?! Tell us about it!
FITNESS FRIDAY 6/24/22~ (BUILDING CONFIDENCE IN 7 DAYS)~
by PoliteOcean
Last post
 June 25th, 2022
...See more HEY EVERYONE... IT'S TIME AGAIN FOR "FITNESS FRIDAY"~ **TODAY's Topic is this FUN Video shared with us by @7Motivation in their series of "Building Confidence in 7 days" through these dance segments. **This is Part 4. Feel free to catch up on parts 1-3. Not only do these help in your Physical Health , but also aide in your Mental and Emotional Wellbeing~ 👍 *CONFIDENCE IN 7 DAYS (BE A SUPER MAN/WOMAN) ENJOY! *CLICK HERE [https://www.7cups.com/forum/HealthyLiving_141/MentalEmotionalHealthWellbeing_1047/Confidencein7DaysANewApproachPart4BeaSuperManWomanEnjoy_280065/]
FITNESS FRIDAY~ 5/27/22 MENTAL HEALTH AWARENESS MONTH (WHAT ACTIVITY MAKES "YOU" FEEL GOOD MENTALLY)?!
by PoliteOcean
Last post
 May 28th, 2022
...See more HEY EVERYONE.. IT'S "FITNESS FRIDAY"~ ☀️In continuing with MAY'S MENTAL HEALTH AWARENESS MONTH, Health is not Only Physical but as we all know, its also about our "MENTAL HEALTH" as well~ ☀️Moving Our bodies in "Whatever" way we enjoy doing, can have a HUGE impact on our Mental Wellbeing and the way we feel overall!~ QUESTION: *WHAT INDOOR OR OUTDOOR "ACTIVITY" MAKES YOU FEEL GOOD "MENTALLY"?! @DonaldDraper @EmotionalTalker2260 @HopieRemi @vivelespatates @whenitsdarklookforstars @Regmo @777Bre777 @affectionateCat9553 @AffyAvo @AveryLove @Bre4Me @BrookieLou96 @bubbleOcean2604 @Caringmama2022 @CarolineEmily01 @Chevy81 @CyclingThroughLife @Dallady @determinedCat7367 @diamondintheROUGH2022 @ForeverRed @GoldenNest2727 @Mellietronx @nordurnStar @ouiCherie @PandaHelp000 @positiveRiver9935 @Rebekahwriter13 @selflessSpruce1515 @SilverSeastar @Spectaculaur @Tzivia @willingNorth9642 @sweetrosa1987
FITNESS FRIDAY 1/14/22 ~ (OPEN DISCUSSION: WHAT ARE YOUR NEW YEARS FITNESS GOALS?)~
by PoliteOcean
Last post
 May 27th, 2022
...See more FITNESS FRIDAY 1/14/22 ~ (OPEN DISCUSSION) HEY EVERYONE! ⭐️ WELCOME TO ANOTHER NEW YEAR FITNESS FRIDAY"!~ 🎉 **TODAY IS AN "OPEN CHAT" FITNESS FRIDAY TO DISCUSS "YOUR" NEW YEARS FITNESS GOALS. 🎉WHAT GOALS ARE YOU WORKING ON OR HAVE YOU PUT IN MOTION FOR 2022 ?!
FITNESS FRIDAY 1/7/22 ~ (20 NEW YEARS GOALS WORTH MAKING!)~
by PoliteOcean
Last post
 January 8th, 2022
...See more HEY EVERYONE! ⭐️ WELCOME TO OUR "FIRST FITNESS FRIDAY" OF THE 2022 NEW YEAR!~ 🎉 **TO GET OUR FIRST FITNESS FRIDAY OF THE YEAR STARTED, TODAY WE WILL FOCUS ON SOME "NEW YEARS GOALS WORTH MAKING" FOR YOURSELF! ~ FITNESS FOR THE "BODY , MIND & SPIRIT"! **Why do we feel the need to set New Years resolutions? Whether losing weight, giving up something we love cold-turkey, hit the gym daily, etc? We're only Human, not superhuman! Its no wonder 80% of people give up on their goals in the 2nd week. So here's to a Sustainable and attainable 2022 New Years goals. Setting Realistic, healthy goals, can help you to stay committed to them. And inspired towards reaching them!.... 1.) TRY ONE NEW RECIPE A WEEK This is perfect for those who get bored with eating healthy foods. Its important to mix it up so that you stay motivated. Plus it can possibly expose you to something you've never tried before as well as possible new nutrients! And maybe even a "new favorite"!? 2.) TRY MAKING ONE SMOOTHIE A DAY Smoothies are very versatile, and you can get ALOT of nutrients that you need, and meet your nutrition goals all in one. You can load them up with healthy fats , protiens, and veggies that you might not eat otherwise?! And these are the perfect option in a crunch for time! 3.) TRY A NEW FITNESS STYLE EACH WEEK OR EACH MONTH If you are lacking motivation, it might be time to try something new?! One way is to continue to try new things. One way to do this is through new exercise motivation. 4.) ESTABLISH A MEDITATION PRACTICE Try simply starting out with 5 minutes... then gradually boost your time as you become more comfortable with it. 5.) READ ONE NEW BOOK A MONTH Once you find a topic you are interested in, look for a good book in that area. And dive in without any expectations. 6.) DRINK AN EXTRA CUP OF WATER PER DAY Start small..... instead of saying something like I'll drink less coffee, start with something simple, like I'll drink one cup of water instead! And perhaps slowly switch out one cup of soda, or coffee etc... with one cup of water each day. 7.) DECLUTTER THAT PROBLEM AREA ONCE A WEEK We all have the "one" space that seems to always be cluttered. Instead of trying to tackle it all at once, start small and break it up into chunks. Removing something bit by bit every weekend. .... Also a mess (or clutter) can cause stress!.. So decluttering can help "DOUBLE" your goals! 8.) TAKE A WALK OR GET OUTSIDE DAILY Walking or getting outdoors has incredible benefits. Not to mention you are simply "moving" your body! 9.) SANITIZE YOUR PHONE (AND BELONGINGS) WEEKLY Get in a New Year habit of wiping down and sanitizing high-touch surface areas more frequently. Which can bring many benefits of staying well. 10.) EAT A SNACK BEFORE GROCERY SHOPPING You'll be less likely to splurge on unnecessary goodies, it can help you to stick to your meal plan, and it will also help you to save money as well! 11.) PUT YOUR PHONE IN A DIFFERENT ROOM WHILE YOU WORK Doing this can help you stay more productive in your work, goals, or other things you are trying to accomplish! 12.) BUILD A GRATITUDE PRACTICE Doing so will leave you more grounded. Write down and say 3 things each day that you are grateful for. It can improve feelings of positivity AND mental health! 13.) COMPLIMENT YOURSELF DAILY Positive self talk builds your self-esteem, self-worth, and self-confidence! Write yourself sticky notes and place them around your home so that you see them often and daily! 14.) START A WIND-DOWN ROUTINE BEFORE BED Give yourself some TLC and end the day with a calming evening routine. Include things like Meditation, YOGA, Journaling, Hot Epsom Salt baths, or a warm cup of tea! 15.) DETOX FROM SOCIAL MEDIA FOR EACH MONTH Constant scrolling can bring on Anxiety, Brain Fatigue, and Comparison problems! Give yourself a break by putting your phone away for the day at least "once a month"! 16.) PRACTICE RANDOM ACTS OF KINDNESS When you do something nice for someone else, you feel good too! So do something nice for someone when they least expect it. Give yourself a much needed boost and lead to a happy healthier you! Smile at a stranger, pay for someones meal, help someone with something, hold the door open etc... 17.) ADD EXTRA FRUITS AND VEGGIES TO YOUR CART. The first step to eating healthier is to buy healthier foods! So when at the store, add some to your cart! Green leafy veggies, Seasonal fruits, (and these can also be added to smoothies! Which is mentioned above!). 18.) LAUGH ONCE A DAY Laughter is the best medicine when you are stressed. And it decreases the stress hormone "cortisol". 19.) SPEND QUALITY TIME WITH YOUR LOVED ONES AT LEAST ONCE A WEEK Fill up your cup with your loved ones... And when you are together "stay in the moment" with one another. And put down your phone! 20.) TRY A NEW JOURNAL PROMPT DAILY Get to know the real you by completing journal prompts daily. You might be surprised what you learn about yourself. Fall In Love With Your 2022 New Year’s Goals If you’re eager to crush your 2022 goals, that excitement will help motivate you when you need it most. So go for a resolution you can count on: small, achievable, and fun. Fall in love with your goals and this year will be the best one yet. Happy goal setting!

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
@PoliteOcean
Group Support Mentor / Teen Star
@vivelespatates
Community Resources

SELF HELP RESOURCES:

7 Cups Exercise Motivation Guide  (Get motivated to get moving)

Mindfulness Exercises  (Practice one of the many exercises here to help with mental & emotional well-being)

7 Cups Sleeping Well Guide   (Get on track with your sleep)

WELCOME RESOURCES:

Welcome To The Healthy Living Subcommunity!

Healthy Living Automated Taglist

Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)

OTHER RESOURCES:

MyPlate.Gov

Apply for Subcommunity Leadership!