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Weekly Healthy Living Check-In November 16th, 2024
by PoliteOcean
Last post
 2 days ago
...See more WEEKLY HEALTHY LIVING CHECK-IN NOVEMBER 16th, 2024 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN"~ 🌻🍁🌾🍂 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! 🌻Hey Everyone~ Welcome to the Weekend~.... On a Scale of 1-10 (lowest to highest), How are things going for you today?.... What are your weekend plans ahead?   🍁This is our "Third" Check-in for the Month~ And we are officially "Half-way" through November already?! .... What is One thing that you feel that you've stayed on Track with or been Consistent with so far this month?  🌾Let's reflect on the past week... Can you share "5 Healthy things" that you either did, accomplished, or incorporated for yourself this past week (These can be a 'mix' of things you did physically, mentally, emotionally, or otherwise such as goals/habits etc..)?!  🍂JUST FOR FUN:.. You are invited to Thanksgiving Dinner! .... WHAT special Dish are you making or bringing to share at this event?! 🌻What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! 🍁What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~ Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
Healthy Living’s “Thanksgiving Icebreaker Fun” (11/19/24)
by PoliteOcean
Last post
 2 days ago
...See more HEY EVERYONE~  WELCOME TO HEALTHY LIVINGS “THANKSGIVING ICEBREAKER” FUN!  🦃 🥧 🍗 🦃 Turkey …Or.. Ham?!  🥧 Stuffing….Or…Dressing?!  🍗 Mashed Potatoes…Or… Sweet potatoes?!  🦃 Watch Movies … Or…Watch  Football?! 🥧 Black Friday… Or… Cyber Monday?!  🍗What Side dish “Cannot” be missing from your Thanksgiving Meal?!  🦃 What is Your Favorite Thanksgiving dessert?!  🥧 Roasted Green beans…Or… Green bean casserole?!  🍗 Roasted Brussel Sprouts…Or… Glazed Carrots?!  🦃 Would you Rather Thanksgiving with a favorite celebrity… Or… a Historical Figure?! 
2023 "OFFICIAL" Healthy Living Tag List (type Please add me or please remove me)
by HopieRemi
Last post
 October 28th
...See more This forum will function as the official taglist for Healthy Living. Simply send a post saying Please Add me or please Remove me to be added to the tag list You can see the taglist that autoupdates here [https://rarelycharlie.github.io/taglist?bbfd43d85a647c2a1bfa6e4cef9b237c]
Healthy Living (Share your Tips)
by ExistPure
Last post
 November 14th
...See more Hi everyone, I just joined, and I write a blog about "Transitioning to a Healthier Lifestyle". Let me know any tips or ideas you have on simple ways to cut unhealthy habits and to live a healthier and more active lifestyle.  Tip #1: start cutting down on fast food stops.  I know it's quick and easy, but it's very unhealthy.  Pack an apple, banana, or granola bar to hold you over until you can get something healthier!!
Healthy and Mindfulness Activities
by EliseLeaf
Last post
 October 11th
...See more Although it may not be a long duration, I did two yoga videos today one for 6 mins and the other for 5 mins :) These are my little acts of mindfulness and pushing towards living my healthy lifestyle. I am so grateful for indulging in this and hope to do this more.
Walking instead of using car
by Tulipsmile
Last post
 August 20th
...See more Hello everyone😁 I hope you are having a good day In fact, because I do not exercise much due to depression, haha, but I always try when I can, and when there is a suitable atmosphere, and also such a beautiful view of gardens and nature, to take advantage of this by walking instead of riding the car as a type of exercise, and it also improves the mood.  It clears my head of thoughts, and the most important thing is breathing fresh air, haha. I don’t know. I’m trying to find things that will help me find a healthy life in addition to not feeling bored when doing them. I would be happy to hear your experiences as well. Tulip🌷😇🙏
Small achievements celebration
by Love220
Last post
 July 24th
...See more Hello everyone! As I've been through depression the previous 2 months, I claimed a helpful tip that could elevate my mood better than before. The tip is "Celebrating small achievements".  It can be getting up from sleep early, finishing homework, having a healthy meal after a long time of unhealthy eating, losing 1 kg, succeeding in a simple exam, etc. There are more examples of the small achievements we can have daily and they truly exist every day!  For me, I'm working on a project that requires marketing and reaching millions of audiences while I'm just a junior at marketing. All I have done is celebrate every 1 or 2 views, listens, plays, or likes on social media and my website visits.  How can we celebrate? It is important to choose who we can celebrate our achievements with. Having good company of people who would love to see our happiness and cheerful moments can bring more joy to our celebrations. I wanted to share this tip as it could help me get out of a bad depression cycle. Now, I encourage you all to enjoy, write down your achievements, and acknowledge them every day. I wanted to share one of my achievements which is my past 2 years of music streams which I didn't even think of celebrating. So, I wanted to celebrate them with you :)
How do you all find the motivation to exercise or work out?
by Beechie
Last post
 July 17th
...See more I'm running out of motivation
Cheri’s Connection Corner - Walking for Beginners 👟👟👟
by SunShineAlwaysGrateful
Last post
 July 16th
...See more Good day beautiful Cupsers in the Healthy Living Community! 👟👟👟👟👟👟 Walking is an excellent form of exercise for beginners due to its accessibility and low impact on joints. It offers numerous benefits such as improved cardiovascular health, strengthened muscles and bones, weight management, and enhanced mood and mental well-being. To start walking as a beginner, it's best to begin gradually and progressively increase intensity and duration over time. Here are some tips: * Start Slow: Begin with a comfortable pace that allows you to walk and talk comfortably. * Warm-Up: Always warm up with some gentle stretching before you start walking. * Proper Footwear: Wear comfortable, supportive shoes suitable for walking. * Posture: Maintain good posture—keep your head up, back straight, and shoulders relaxed. * Hydrate: Drink water before and after your walk to stay hydrated. * Cool Down: Finish your walk with a few minutes of slower walking and more stretching. Now, here are six questions you might have about walking: * How many steps per day do you aim for as a beginner walker? * What are your best times of day to go for a walk? * How can you stay motivated to walk regularly? * Do you track my walking progress, and if so, how? * Are there specific stretches you do before and after walking? * What are some safety tips for walking outdoors, especially alone?
Enrolled at a gym!
by starryeyedsloth
Last post
 June 16th
...See more Sooo today was my first day at the gym! I’ve been wanting to enroll and work on my physical health and kinda my appearance, but I never found the right time. I went with a couple of coworkers and my sister and yeah! Although I only did the treadmill, it still feels so amazing to start! 35 minutes on it! I lost track of how many miles lol
Any recommendations for mentally healthy workout channels?
by limeJar1591
Last post
 June 13th
...See more Hi everyone, I've been on the lookout for a YouTube channel or content creator who focuses on workout videos that are genuinely beneficial for mental health. Someone who doesn't emphasise weight loss, calorie counting, or appearance, but rather focuses on feeling good and overall well-being. If you know of any channels or creators who fit this description, I'd greatly appreciate your recommendations. Thanks in advance for your help! 🫶
Update
by Shortasiankid
Last post
 May 5th
...See more Since my last post I've lost about 5 or so pounds and planning to lose more.I have made some tweaks to my workout schedule going 3 days of working out to 4 and from 4 resting days to 3 days resting as well walking 3,000 steps daily to 5,000 steps daily.As far as my eating diet I have to work on that.I drink plenty of water and tea rarely any soda or juice/other beverages and if I drink juice I make sure to drink low calorie juice/drinks.
How to remain the best you
by trueconfidant123
Last post
 March 21st
...See more
Cheri’s Connection Corner - The Benefits of Walking 🚶🚶‍♀️🚶‍♂️
by SunShineAlwaysGrateful
Last post
 March 4th
...See more Good day Healthy Living Cupsers🚶🚶‍♀️🚶‍♂️ Walking is an exercise you can do anywhere and it doesn’t require special equipment. It is one of the easiest ways to get active.  The benefits of walking are many!  Where to walk is a serious consideration depending on weather! Inside you can use a treadmill or indoor spaces to walk such as malls or walking tracks (here where I live hockey rinks have an indoor walking track).  Some prefer outside irregardless of temperatures. There are beautiful scenery and hiking trails and community parks that are beyond spectacular!  Who are the walkers in this community?? If you don’t currently walk would you like to start??  Where do you enjoy walking? What are your walking goals as how many times did how long to walk? (If new start small and increase over time!)  Do you prefer to walk alone or with others? Do you listen to music 🎶or podcasts when you walk?  Do you track your walking on an app or do you walk at set times of the week or steps daily?   Do you feel better walking as part of your day to day? 
Cheri’s Connection Corner - The Walking Challenge & JOY of Movement 🙌🙌🙌💕💕💕💕
by SunShineAlwaysGrateful
Last post
 March 2nd
...See more Good day heslthy living Cupsers!! 🙌🙌🙌💕💕💕💕 2024 is a great year to get into good habits. Movement is a great one. Walking is fabulous you don’t need any special equipment and you have choices either inside places when the weather is inclement such indoor walking facilities or malls or a walking workout at home or on a treadmill.  I love walking outdoors in nature. Check out resources in your community like trails and walking tracks in your backyard or even walk in your community.  There is something about it is very good for the soul. It can become addictive … YES you heard right!  Once you get into the habit you will absolutely enjoy the benefits of calories burned and how it can help meet your goals in 2024 whether that be better sleep, 😴 or toning or improved health status.  If walking is a habit you would like to build here is a challenge for YOU. It takes time to build a new habit so this challenge guides you through 30 days.  Are you a Walker? Where do you prefer to walk??  How many minutes do  you typically walk and how much distance do you cover?? 

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
@PoliteOcean
Group Support Mentor / Teen Star
@vivelespatates
Community Resources

SELF HELP RESOURCES:

7 Cups Exercise Motivation Guide  (Get motivated to get moving)

Mindfulness Exercises  (Practice one of the many exercises here to help with mental & emotional well-being)

7 Cups Sleeping Well Guide   (Get on track with your sleep)

WELCOME RESOURCES:

Welcome To The Healthy Living Subcommunity!

Healthy Living Automated Taglist

Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)

OTHER RESOURCES:

MyPlate.Gov

Apply for Subcommunity Leadership!