50+ Check-in October 4-6, 2024
As we get older our cardiovascular system goes through changes. Our blood vessels and arteries may start to stiffen, causing our heart to work harder to pump blood.
What are you currently doing to protect your heart?
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Our world with technology and comfortable lifestyles make some of us do less as we age….. so i try to focus on Exercise by walking and some online workouts to make the cliche 10,000 steps a day & keeping life simple yet understanding how precious life is to keep my heart in a good state, thank you for the kind question amiablepeace.
I agree with what you say, with the increase of technology we are less and less physically challenged. In some cases this is good but generally we are not moving our bodies enough unless we intentionally do any sort of excercise. Being kind to yourself a d understanding how precious life is is a great way to protect your heart!
I try to eat right, but that is a constant struggle. Especially when you are busy and don't really have time to cook a proper meal every day. Its also a shame that trying to eat healthy is more expensive than all the junk out there. My main heart health activity is working out. I try to do something at least 5 days a week. I ride my bike outdoor or do a spin class 3 times a week and try to get in a weight lifting day in between. If I have to skip a day I skip the weights because I feel the cardio is more important for me at this stage of my life.....
For many people it is a challenge to cook every day when they are working. I find it saves a lot of time and money to buy bigger amounts of veggies (often cheaper) and to prepare meals and freeze them. As you I find it sad too that some junk food is so much cheaper than nutritious food. I wonder if prices would change if noone or much less prople buy junk food anymore though.
Nice that you,eep yourself fit with regular excercise! Aerobics are important but weight lifting too since we loose muscle mass when aging.
Not eating too much red meat, most of the time... My life isn't entirely sedentary, either. In a few months it will become more physical out of necessity. Also I take a statin drug.
@amiablePeace77. I have already had some heart blockages. I am following the cardiologist instructions. I cut out sweets and other goodies to get my lab results where they want them. I take the medications as ordered and get as much exercise as possible within some limitations that I have.
@amiablePeace77 I like to either swim 30 minutes or walk an extra two miles. I'm also trying to find more time for the things I enjoy (Art, reading, learning french) so that my stress levels stay within a relatively reasonable range.