Articles by Expert Contributors
Expert Articles
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Mindfulness Exercises: 5 Tips For Staying In The Moment
Need help getting centered, feeling calm and decreasing anxious thoughts? Try these mindfulness tips
Posted 08 January 2019
Jessica McDaniel, LPC
Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.
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How To Beat Holiday Stress: Tips From A Mental Health Counselor
From gift-giving to dealing with holiday loneliness, this guide will help put the happy back in holidays
Posted 19 December 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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Coping With Life: Breaking Down Positive and Negative Coping Skills
6 ways you can turn negativity into positivity
Posted 26 November 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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Assertive Communication: 8 Tips For The Art of Calm, Confident Speaking
How to communicate better to get the results you need
Posted 10 October 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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Deep Breathing Exercises: How to Do Them and Why They're Important (Part 3)
In Part Three of this series, learn about mantra breathing, visualization and other advanced breathing techniques
Posted 03 September 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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Deep Breathing Exercises: How to Do Them and Why They're Important (Part 2)
In Part Two of this series, explore how counting breaths can improve anxiety, sleep, and more
Posted 20 July 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.