Articles by Expert Contributors
Expert Articles
Want to write for 7 Cups? Email us at editorial@7cups.com
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Self Care for Caregivers: Preventing Caregiver Burnout
How to take after yourself while you take care of loved ones
Posted 17 January 2019
Temi Coker, MSC, MA, Dip.Cons
Temi is a BACP accredited psychotherapist, counsellor and clinical supervisor.
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How to Turn Problems Into Opportunities
Nobody likes dealing with problems, but here are five ways obstacles can reward you with new insight and growth
Posted 17 January 2019
Glen Moriarty, Psy.D
Glen Moriarty is a psychologist and the founder and CEO of 7 Cups.
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Feel Tired? A Path to Better Sleep Habits
Improve the quality and quantity of sleep by implementing these changes in your pre-bedtime routine
Posted 17 January 2019
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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Two Mindfulness Techniques for Difficult Moments
These mindfulness techniques will improve your mood
Posted 17 January 2019
Kelly Palmer, MS, LMHC
Kelly is a licensed clinical psychotherapist with over 10 years experience working with children, adolescents, adults and the elderly.
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How to Silence Your Inner Critic
Five ways to reframe the negative voice inside your head and increase self-esteem
Posted 08 January 2019
Lisa Meighan, GMBPsS MSc Psych
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client
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Do I Need Therapy? Recognizing The Signs and Making The Right Choices
These questions will help you figure out when it's time to seek therapy
Posted 08 January 2019
Lisa Meighan, GMBPsS MSc Psych
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client