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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

TogetherForeverAlways
L Epitome 3 5416
5.0 star rating
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Listens toTeens & Over 18 Last activein last week
Hello and welcome to my profile!  😎 A few things about me Pedro is the name From Portugal, born and raised 32 years old Family is everything Amateur writer Catholic ✌️ Roles, milestones, and achievements Active Listening Level 10 Listener Certification Verified Listener Adult-Teen Listener Academy Programs: Internship + Quality Listening + Leadership Development + Content Development & Marketing 🔥 Stay awesome as you are, shine bright and carry on! 🫵 #peace 👊
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TheGirlWhoFeltTooMuch
L Intermediate 6 391
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
My regular hours are in the USA Central Standard Time Zone and will be as follows: Monday through Thurdays 10am-2:30pm; every other Friday 12pm-2:30pm; Please be advised that I do have recurring appts already set with some members and I only support one individual at a time in order to give my full attention, time, and energy to the individual being supported; therefore, just because it is within the hours shown here, it does not automatically mean I am available. It really is best to set an appt with me. I will be on during other times (as available) between work, family, studies, and other volunteer work, but these will be my set hours. I will always turn my online status to "available" when I am on and available to listen. If I have an appointment with a member, my status will appear as "busy" and I will not be available to chat, but please leave me a message and I will get back with you as soon as I am available. **Hours Updated 9/23/2024** To nominate a peer for the Peer Appreciation Program click here --->  Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] Life will always lead you where you can do the most good. Your presence is needed here. Be the light that helps other see! I believe in the E's: Empathy, Equality, Equity, Ethicality, & Empowerment! My absolute favorite quote that empowers me:  "After a while I looked in the mirror and I realized..'Wow, after all those hurts, scars, and bruises...after all those trials, I really made it through. I did it. I survived that which was supposed to kill me!' So I straightened my crown...and walked away...like the boss that I am!!!" The person who has influenced me the most: Fred Rogers (see more on him below my story) I believe in the power of sharing your experiences, the triumphs, the lessons, and everything in between because your story has power! Demi Lovato says, "Every life has a purpose. Share your story and you may help someone find their own." I've always believed that your story is the key that can unlock someone else's prison. So never underestimate the power in sharing your story because you never know which of your pages holds the secrets that someone else is searching for! Share your story, because you never know who it may inspire! "You honor life by sharing your story. You honor life by recognizing those stories that mean something to you, and you carry on people's values, stories, and lives by sharing" is what Brendon Burchard tells us. When we share our story, those darkest parts of it, there is a strength and vulnerability that surfaces from deep within, so don't be ashamed of your story, it will inspire those it was meant to move. My favorite quote about sharing your story is by Brene Brown: "One day you will tell your story of how you've overcome what you're going through now, and it will become part of someone else's survival guide!" My story...so far: I have always felt as if I didn’t quite belong here on this Earth; like the pieces of me didn’t quite fit into the puzzle that is life. As I struggled to find my place in a world where I felt limited and very different. I was always the weird girl, the odd one out, the sensitive one who wrote poetry or escaped into books to cope with the disembodied thoughts and overwhelming emotions that were randomly, but constantly overwhelming me…the girl who felt too much.  I have battled with emotional overwhelm, sensitivities, and mental health issues (Depression, ADHD, Anxiety) my entire life, even mental health symptoms that weren’t my own as I am an intuitive/emotional/physical/mirror empath and can feel the emotions, intentions, sensations and sometimes even the thoughts of those I am energetically engaged, spiritually in tune, or sharing physical space with. I didn’t even realize these weren’t my feelings and emotions until I was in college where I first discovered the word empath and what it was, then the puzzle pieces of who I was and who I was meant to be began to fit. I learned to differentiate between my own emotions and the ones that were not my own, ground myself, listen wholeheartedly to my intuition, and set boundaries. I became a teacher and coach in a low-socioeconomic middle school teaching health education (a passion of mine my entire life) and coached track and field and volleyball, passing on my passion for sports to many talented athletes, and I was also ordained as a wedding officiant and minister. It felt like the puzzle pieces were fitting into my life puzzle easily, and, for a good while, I felt very fulfilled. I gave birth to my first two children and struggled with postpartum depression, but I felt I had renewed purpose in motherhood, and I gave myself to my two beautiful kids and in raising them. However, I had stopped listening to my intuition, setting boundaries, and practicing self-care, and as an empath, this is very dangerous. As soon as my self-esteem and boundaries were lowered, the toxicity in my marriage increased and my puzzle once again began to fall apart.  Shortly after my second child was born, I began experiencing more migraine headaches than normal (for me) and had widespread pain throughout my body, in addition to, many other issues with my physical health. I did not know what was happening; things were scary and confusing, and eventually the pain left me bedridden for several months. I had no support from my spouse and was isolated from my family and friends. I was also struggling with self-esteem issues and feelings of unworthiness while trying to navigate a two-decades-long relationship with a narcissist who saw me as nothing but a burden. I saw my darkest days as the psychological abuse, physical pain, and mental illness grew into a perfect storm, but I had no one to turn to and felt like I had been abandoned in an ocean to drown, my puzzle shattered on the ocean floor. I believe my inner struggles had transferred into many of the physical symptoms I was struggling with because I was not taking care of what was going on internally. But they say "the night is darkest before dawn", and in that dark night I had a beautiful awakening in which I was given a vision that gave me clarity, wisdom, understanding, and hope, leading me to that beautiful sunrise of dawn.  A greater power was watching over me throughout all those trials (lessons), and I was able to (escape with my life) and start over with my two kids! My awakening has led me down a challenging but beautiful path of recovery (and I’ll take PTSD over loss of self any day) and I have learned many amazing things along the way! Now, 7 years and two more kiddos later, the pieces of how it was truly meant to be have fallen into place, and I am an empowered empath mother living in each moment with my amazing kids, continuing in my recovery path and telling my story to at every turn in the hopes of empowering others to look for the answers within. I am a Certified Faith-Based Clinical Counselor and an Ordained Deacon Minister in the Christian Faith, a Spiritual Coach Mentor and Licensed Life Coach Minister running my own ministry helping individuals affected by psychological abuse, and I am just a practicum short of getting my intern license as a Chemical Dependency Counselor. I also recently earned my initial certifications as a Mental Health Peer Specialist and Recovery Support Peer Specialist in the State of Texas. I just want to be in service of humankind! I want to instill hope in the hopeless, empower others to remember their worth and purpose, sit with those in the dark and lend my light until they can find their own, and spread light, love, and laughter. I’m the girl who felt too much and I’ve been called to serve humanity.  Thank you for sticking with it!  Love, TheGirlWhoFeltTooMuch ___________________________________________________________________________ If I could sit down and have a conversation with one person, living or dead, it would be Fred Rogers, and the first thing I would do is hug him and tell him thank you for making me feel seen, validated, loved, important, and special, and for liking me JUST the way I am!!! When I say this man helped me make it through elementary and middle school, I mean it with all of my heart. He helped me to learn to love myself, no matter how different I was, because I was a weird kid and dealt with a LOT of bullying! But he liked me just the way I was and he made me feel important! Some of his great quotes: "All of us, at some time or other, need help. Whether we're giving or receiving help, each one of us has something valuable to bring to this world. That's one of the things that connects us as neighbors--in our own way, each one of us is a giver and a receiver." "As human beings, our job in life is to help people realize how rare and valuable each one of us really is, that each of us has something that no one else has- or ever will have- something inside that is unique to all time. It's our job to encourage each other to discover that uniqueness and to provide ways of developing its expression." "I don't think anyone can grow unless he's loved exactly as he is now, appreciated for what he is rather than what he will be." "If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person." "It's really easy to fall into the trap of believing that what we do is more important than what we are. Of course, it's the opposite that's true: What we are ultimately determines what we do!" "Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people." "Listening is where love begins: listening to ourselves and then to our neighbors." "Love isn't a state of perfect caring. It is an active noun like struggle. To love someone is to strive to accept that person exactly the way he or she is, right here and now." "Mutual caring relationships require kindness and patience, tolerance, optimism, joy in the other's achievements, confidence in oneself, and the ability to give without undue thought of gain." "Often out of periods of losing come the greatest strivings toward a new winning streak." "Often when you think you're at the end of something, you're at the beginning of something else." "Real strength has to do with helping others." "There's a world of difference between insisting on someone's doing something and establishing an atmosphere in which that person can grow into wanting to do it." "Some days, doing 'the best we can' may still fall short of what we would like to be able to do, but life isn't perfect on any front-and doing what we can with what we have is the most we should expect of ourselves or anyone else." "There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth." "We all have different gifts, so we all have different ways of saying to the world who we are." "We speak with more than our mouths. We listen with more than our ears." "You can think about things and make believe. All you have to do is think and they'll grow." "You can't really love someone else unless you really love yourself first." “When I say it's you I like, I'm talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.”  “Part of the problem with the word 'disabilities' is that it immediately suggests an inability to see or hear or walk or do other things that many of us take for granted. But what of people who can't feel? Or talk about their feelings? Or manage their feelings in constructive ways? What of people who aren't able to form close and strong relationships? And people who cannot find fulfillment in their lives, or those who have lost hope, who live in disappointment and bitterness and find in life no joy, no love? These, it seems to me, are the real disabilities.”  Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”  “Mutual caring relationships require kindness and patience, tolerance, optimism, joy in the other's achievements, confidence in oneself, and the ability to give without undue thought of gain.”  “I hope you're proud of yourself for the times you've said "yes," when all it meant was extra work for you and was seemingly helpful only to someone else.”  “We need to help people to discover the true meaning of love. Love is generally confused with dependence. Those of us who have grown in true love know that we can love only in proportion to our capacity for independence.”  “Who we are in the present includes who we were in the past.”  “The child is in me still and sometimes not so still.”  “Love and trust, in the space between what’s said and what’s heard in our life, can make all the difference in the world. ”  “At the center of the Universe is a loving heart that continues to beat and that wants the best for every person. Anything that we can do to help foster the intellect and spirit and emotional growth of our fellow human beings, that is our job. Those of us who have this particular vision must continue against all odds. Life is for service.”  "It's good to be curious about many things!" “You are special. You’re special to me. There’s only one YOU in this wonderful world.” "In a way, you’ve already won in this world because you’re the only one who can be you." “When we love a person, we accept him or her exactly as is: the lovely with the unlovely, the strong with the fearful, the true mixed in with the façade, and of course, the only way we can do it is by accepting ourselves that way." "I'm proud of you for the times you came in second, or third, or fourth, but what you did was the best you had ever done." “It's the people we love the most who can make us feel the gladdest ... and the maddest! Love and anger are such a puzzle!” "Who you are inside is what helps you make and do everything in life." “Imagining something may be the first step in making it happen, but it takes the real time and real efforts of real people to learn things, make things, turn thoughts into deeds or visions into inventions." “Everyone longs to be loved. And the greatest thing we can do is to let people know that they are loved and capable of loving.”  “Taking care is one way to show your love. Another way is letting people take good care of you when you need it.” "Try your best to make goodness attractive. That's one of the toughest assignments you'll ever be given." "There's a part of all of us that longs to know that even what's weakest about us is still redeemable and can ultimately count for something good." Some of my favorite random quotes: "Never be a prisoner of your past. It was just a lesson, not a life sentence." -Unknown "Make sure you are responding to the present moment and not reacting to something from your past that the current situation reminds you of." -Maryam Hasnaa "Empaths are the ones who can see through the haze, sense the hidden meaning, and feel the truth under the surface." -Aletheia Luna "Your existence brings a light into this world like no other, please keep that light shining." -TWLOHA "She feels more than you. You have to understand that about her. She feels the edges and the details of things and when she gets close to someone, she feels their happiness and their pain." -JMStorm "You will be too much for some people. Those aren't your people." -Unknown "Lightworkers aren't here to avoid the darkness. They are here to transform the darkness through the illuminating light of love." -Unknown "Sensitivity is an empath's navigation system" -Laura Rowe   "When you have come to the end of all light that you know and are about to drop off into the darkness of the unknown, faith is knowing one of two things will happen: There will be something solid to Stanton or you will be taught to fly." -Patrick Overton   "The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows." -Brene Brown "Being an empath is like seeing with the soul." -Dean Koontz "I hope you live a life you're proud of. If you find you're not, I hope you have the strength to START OVER again." -F. Scott Fitzgerald "When we tell our stories in a safe community, all those things that separate us go away." -Sarah Markley "If you stopped what you were doing right now to notice & observe your thoughts & feelings, and the effect this has on your body and your existence in this moment, what would you feel?" -AHUAPsychology "When we avoid difficult conversations, we trade short-term discomfort for long-term dysfunction." -Peter Bromberg "Empaths feel distance, doubt, and change to a different degree. They sense the shift before you can verbalize it." -The Minds Journal "The mature empath works from intuition and objectivity, serving as a channel and alchemist rather than a sponge." -LeAura Alderson "Empaths have an inner compass set to Universal Law, where they know that all beings are equal and our real currency is love." -The Vital Spirit "Nothing can dim the light that shines from within." -Maya Angelou "I change my life when I change my thinking. I am light. I am Spirit. I am a wonderful, capable being. And it is time for me to acknowledge that I create my own reality with my thoughts. if I want to change my reality, then it is time for me to change my mind." -Louise Hay "I know now that we never get over great losses; We absorb them and they carve us into different, often kinder, creatures." -Unknown "You create your thoughts, your thoughts create your imaginations, and your intentions create your reality." -Wayne W. Dyer "It's time to no longer hide your magic, becaue the world needs your medicine. Make this the moment you become committed to going deeper as a light worker, so that you can uncover your gifts and activate your fullest light potential." -Natalie Brite "Maybe you have to know the darkness before you can appreciate the light." -Madeleine L\'Engle "Empaths be like…..I don't just listen to your words. I listen to your use of words, your tone, your body movements, your eyes, your subtle facial expressions. I interpret your silences - I can hear everything you don't say in words." -Unknown "Don't you know yet? It is your light that lights the world." -Rumi "Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen." -Brene Brown "First you wake up to your light, then you wake up to your shadow, and finally you wake up to yourself." -Unknown "Empaths did not come into this world to be victims, we came to be warriors." -Anthon St. Maarten "Go easy on yourself. You are clearing thousands of years of outdated conditioning." -Paulina Serfafina "Love is the highest vibration and highest state of consciousness in the Universe. By tuning in to this vibrational frequency we are aligning ourselves with its very essence. Divine Source Energy." -Unknown "Empaths be like....'You told me this. Well, either you told me or I heard you thinking either way, I already know.'" -Unknown "I am an empath. I can hear what you are not saying." -YourLifeLifter "Being humble means recognizing that we are not on earth to see how important we can become, but to see how much difference we can make in the lives of others." -Gordon B. Hinckley "No degree of worldly darkness can extinguish the glow of a soul's inner light." -Wes Fesler "We all have a story. The difference is: Do you use the story to empower yourself? Or do you use your story to keep yourself the victim? The question itself empowers you to change your life" -Sunny Dawn Johnston "Energy is contagious. Either you affect people, or you infect people." -Unknown "Stay committed to your decisions, but stay flexible in your approach." -Tom Robbins "Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become your character. Watch your character, for it becomes your destiny." "You are a sovereign being. You have the power to create anything." "We are bound & connected by an invisible field of energy, & this energy field can affect everyone's behaviors, emotional states, & conscious & unconscious thoughts," -Joe Dispenza "A Sovereign Being is one who has broken free of culture's conditioning. referring to a higher wisdom from within that serves the good of all. This is where your true Freedom awaits you. It requires your full presence. One can no longer play the victim in this space. Instead, one becomes a leader." -Awakening Leadership "If you want to find the source of the universe, think in terms of energy, frequency, and vibration." -Nikola Tesla "We are all broken, that's how the light gets in." -Ernest Hemingway "Ego says, 'Once everything falls into place, I'll feel peace.' Spirit says, 'Find your peace, and then everything will fall into place.'" "You have been assigned this mountain to show others it can be moved." -Unknown "So often we try to make other people feel better by minimizing their pain, by telling them that it will get better (which it will) or that there are worse things in the world (which there are). But that's not what I actually needed. What I actually needed was for someone to tell me that it hurt because it mattered. I have found this very useful to think about over the years, and I find that it is a lot easier and more bearable to be sad when you aren't constantly berating yourself for being sad." -John Green "Be confused, it's where you begin to learn new things. Be broken, it's where you begin to heal Be frustrated, it's where you start to make more authentic decisions. Be sad, because if we are brave enough we can hear our heart's wisdom through it. Be whatever you are right now. No more hiding. You are worthy, always." -S.C. Lourie "Confidence isn't walking into a room with your nose in the air and thinking you are better than everyone else, it's walking into a room and never thinking about or needing to compare yourself to anyone in the first place." "Other people are going to find healing in your wounds. Your greatest life messages and your most effective ministry will come out of your deepest hurts." -Rick Warren "How you make others feel about themselves, says a lot about you!" "When I get choked up, it's because I thought we had this great love yet you abused me. I'm not mourning you. I'm mourning that I couldn't rescue you out of the depths of your hell. I couldn't save you and my love couldn't turn you into a decent person. I thought I could. I thought it could." -Jane Doe YOU ARE MAGIC, DON'T EVER APOLOGIZE FOR THE FIRE WITHIN YOU!!
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ShadowFaerie
L Paragon 6 6577
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hi, I'm Faerie, 🧚‍♀️ & I'm glad you found me here on 7cups I would like the opportunity to "hold your hand" through whatever subject you need help with, whether light or heavy. I will take the time to listen, without judgement. I'm a verified listener here, in the "35+" age group, & I have experience working with adolescents & adults, (including LGBTQIA+), professionally, & in volunteer positions. I have experience with a wide range of topics, including family issues, relationship issues, dv, rape, abuse, painful breakups, disabilities, homelessness, chronic pain, addictions & other speed-bumps/road-blocks that life throws us, often when least expected. I enjoy cooking, reading, painting (watercolors and sometimes acrylic), writing creatively, being independent, having picnics outside, music (of all different genres) & sci-fi, among many other things. Welcome! I look forward to meeting you! "Our sorrows and wounds are healed only when we touch them with compassion". Buddha If my status icon is Red 🔴 I am currently unavailable and I will try to return your message as soon as possible but it could take a while. Please allow for up to 24 hours. If my status icon is Orange 🟠 I am busy with another member or with other roles here. I will return your message as soon as possible but it may take an hour or two If my status icon is Green 🟢 I am available and should return your message shortly Special thanks and cheers to my bubbly, energetic listener twin from down under @bouncyCandy4246 (bouncyCandy4246 is not currently taking new members)
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Yougotmyback
L Connoisseur 905
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Not taking member chats. If I have replied to your forum post, you can update me there only. :) *Kitty Hugs* ✨Would you let me see beneath your beautiful? ❤️ About me : Hi! Nice to meet you. You can call me Am. I'm 25 years old and interested in art, nature and books. I'm currently preparing for teaching exams and volunteering here alongside. I've been talking to people with mental health issues online since 2018 on different social networking sites and joined 7 cups in 2020. Welcome to this safe space. I'm here to listen to you and support you. I may not be able to solve your issues but I can provide you a safe and non-judgmental space, a home outside your home to be yourself. I'm not available for casual conversations due to time restriction. Please text me only if you need an emotional support. There's no timeline for healing. You're doing great! And you deserve a star. Some important links : Connect with some amazing listeners Here [https://www.7cups.com/BrowseListeners].You deserve to be seen and heard. Here's a Member Pack [https://docs.google.com/document/d/1CL9Yu_6zixlapOjdrhCgKLy9JN5wY3HWdrGH7PIO2WI/edit] for you to navigate the site better. Here are some Forums [https://www.7cups.com/forum/] you can join to find support and positivity. Here's a Listener's [https://docs.google.com/document/d/1dJwbNslw0nzUKqts1caZ477H3p4tpKQnB6Fkgg1QR44/edit?pli=1] [https://docs.google.com/document/d/1dJwbNslw0nzUKqts1caZ477H3p4tpKQnB6Fkgg1QR44/edit?pli=1]Pack [https://docs.google.com/document/d/1dJwbNslw0nzUKqts1caZ477H3p4tpKQnB6Fkgg1QR44/edit?pli=1] for the new listeners. Two simple Steps to Submit a review - https://www.7cups.com/forum/siteupdates/FeatureUpdates_2525/TwoSimpleStepstoSubmittheListenerReview_315363/ ------------------------------------- Please don't substitute this with therapy or counseling. I ask for your forgiveness if I fail to help you. If you think someone else can help you better, you can browse for other amazing listeners from Here [https://www.7cups.com/BrowseListeners]. You can also try out Online Therapy with a caring, licensed therapist here [https://www.7cups.com/online-therapy/]. Click Here [https://www.7cups.com/therapists/search.php] to find the therapists nearby. There are certain issues that are personal, sensitive or need more attention and guidance and I don't want to disappoint you in any way due to my lack of knowledge or experience. Also, some issues can be triggering for me. I don't take chats regarding: - sexual issues - parenting/maternal issues -financial issues -religion or spirituality -disabilities -Chronic health issues - Extramarital affairs, cheating - LGBTQ+ - Bipolar disorder  We can still talk if you just need a listening ear and I'll be here for you, with you. Issues I'm comfortable providing support on: - Depression - Anxiety/Anxiety disorders - Social anxiety - General mental health - Obsessive Compulsive Disorder (OCD) - Self-harm support - Loneliness - Sleeping well - Coping well - 7cups is not a crisis resource. If you are in crisis (having thoughts/intentions of suicide or are currently harming yourself), please contact crisis resources here [https://help.7cups.com/hc/en-us/articles/360026238093-Crisis] or contact emergency services if you are in an immediate medical emergency. _____________________________________ Sign that you're meant to be here (1) [https://www.youtube.com/shorts/GjziAsA6vmk] Sign that you're meant to be here (2) [https://www.youtube.com/watch?v=3KrCmBNiJRI&ab_channel=Source] Do find your own! (: ✨❤️ Zendagi migzara. "When life gets you down do you know what you've gotta do?...Just keep swimming. Just keep swimming, swimming, swimming." Availablility: You can leave me a text anytime. If I'm offline, I will get back to you as soon as possible. Chats are limited to 30 minutes. However, you can send texts in between. Thank you for understanding. Disrespect will not be tolerated. It's always nice to appreciate the beautiful people around you! Click Here [https://tinyurl.com/Peer-Appreciation-Form] for the Peer Appreciation form. Interested in music? Here's 7 cups Spotify Playlist [https://spotify.link/KkzvsAII1Db] for you! Trying to fill your cup with hopes and smiles. Sending positive vibes your way! 🫶🏻
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KatePersephone
L Epitome 7 1773
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
I will be on a self-care break from October 28 until October 31. READ BIO BEFORE MESSAGING.  due to my roles and personal life, I may not always accept chat requests Browse Listeners [https://www.7cups.com/BrowseListeners] I only take *teen* (-18) chats. If you are an adult (+18) member, please reach out to somebody else. Recently moved to Poland so no, I do not speak the Polish language. Only taking chats in English. In order to chat with me, please schedule a time with me to do so (at least 24hrs before appointed time). My availability is not fixed at the moment but I hop online every day. important to know that chat sessions with me last anywhere from 30-40 minutes. I also *do not* take casual chats. 🌺 Hi there! Welcome to my page :) I am Kate, a young woman from a city in the northern area of Greece. I am a high school student, studying in the humanities field and am working towards studying psychology or English philology in university. I initially joined this site to get support in regards to my at the time relationship, and decided to also join as a Listener, doing exactly what I plan on having as my profession in a few years from now: be there for people. My main role here is to be there for you no matter what you go through, no matter how big or small it is. And no matter how many roles I take on on this site, I will still be here for you. For that is my main goal, my biggest contribution to this community. 🥰 Some of my hobbies include: dancing, writing, reading books (romance, fantasy, mythology and non-fiction), filming videos as well as taking pictures. 🌺 I am only available for supportive conversations on the topics listed on my profile. For any other topic, please contact another listener. Thank you! 🌺 My contribution to this community goes beyond being a Listener. Here are some other roles I have taken up: Verified Listener. I have been verified by the community for my commitment to active listening skills and quality chatting. That means the community expects of me to maintain professional, kind, open-minded and understanding towards you at all times. Chat Supporter. I am considered a listener who has expertise in the role of a listener and is eligible to provide specialized support to listeners on 7cups in regards to their role/supportive chat. Peer Supporter. I am considered a listener who is capable of listening to fellow listeners after a difficult chat with a member and provide support and show empathy to them after this tough situation they were in. Global Moderator. I ensure a welcoming and safe space for everyone in the member community chat rooms. I am found quite often there, especially in the Teen Community Chatroom. Pass by and say hi! Doorkeeper. I can open and close community rooms. If you need a room opened or closed, you are welcome to contact me. Chatroom Mentor/Teen Chatroom Star. I help moderate the 7 Cups listener chatrooms and support the listeners, too. Community Mentor Leader for the Relationship Stress community. I overview the Relationship Stress community and forums. Are you interested in joining the team? Let me know! Safety Patrol Team Member. I flag profiles that go against the website guidelines. 🌺 My status usually indicates: Green: I am online and ready to take a chat. Orange: I am online but busy, which means my responses will be slower - not taking any chats. Red: I am offline - not taking new chats. You can leave me a message to set an appointment during that time. Expected response time is 24-48 hours after your message is sent. If you receive no response within that time range, feel free to send me a message again (I may sometimes forget to respond, so excuse me for that :P) Message me and let's schedule a chat! 🌺 My amazing twins: @Antonio7Cups @starryWillow9852
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Heartsandrosesandpaws
L Sage 7 586
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
I greatly love learning new things, nature, cats, and much more.
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aCalmOasis
L Intermediate 203
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Connection, Compassion, Community When we connect, we can heal. 🫂 I am here to listen, you are not alone, you have a friend.❤️ I am open to taking chats regarding most topics, except for chats about Sexual Health matters. Thank you for understanding. I am a 7 cups internship honors graduate, a forum moderator for the ADHD community and an Internship mentor 😊 Drop me a message and I will put on the tea! 🫖 My time zone is CET  P.S I love cats 😻
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healingsoul4892
L Intermediate 10 91
4.5 star rating
Rating
Listens toOver 18 Last activein last week
Currently not accepting member support chats Click this button to find available listeners Browse Listeners [https://www.7cups.com/BrowseListeners/] Hi, i'm soul🤗 ~~~My roles~~~ ✅Verified Listener✅ - I have been verified by a mentor that I am an qualified and experienced listener! 👋Relaunched Welcome Committee👋 - I send welcome messages to new members and offer technical guidance! 💼Forum Supporter: Work & Career Community💼 - I maintain engagement in this forum! 💌Gratitude Rain💌 - I send gratitude messages to nominated listeners! 📢Project Agent Outreach (PAT)📢 - I spread the words about PAT across 7 Cups! 😄Peer Appreciation Team😄 - I create appreciation post for all the wonderful people on 7 Cups! Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] Want to appreciate someone or yourself? Click the button above! Everyone can participate! Spread some gratitude today😊 🤩Some facts🤩 Im a huge animal lover (and yes, I have a few of my own❤️) I love playing games🎮 I volunteer with an animal welfare organization🫶 Nature is my medicine🍀 My favorite color is purple💜closely followed by pink🎀 I spend my free time producing music🎵and creating digital art🎨 Summer is my favorite season☀️🌴 Modern Family is my comfort show🥰 I love spreading happiness and making people laugh and smile🥹  Everyone deserves to be heard and seen. I understand how isolating it can feel to think that no one's on your side or to feel like the world is against you. It can be hard to trust strangers online (I mean, didn't our parents warn us about that?😅), but sometimes you just need a safe space to vent and work through things. Thats what we're here for - to support you through your challenges ♥Let me share a little something with you♥ 𝘐𝘮𝘢𝘨𝘪𝘯𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘴 𝘢 𝘣𝘶𝘵𝘵𝘦𝘳𝘧𝘭𝘺🦋 𝘐𝘵 𝘮𝘪𝘨𝘩𝘵 𝘴𝘦𝘦𝘮 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶𝘳 𝘴𝘮𝘢𝘭𝘭 𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘥𝘰𝘯'𝘵 𝘮𝘢𝘬𝘦 𝘮𝘶𝘤𝘩 𝘰𝘧 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦, 𝘣𝘶𝘵 𝘫𝘶𝘴𝘵 𝘭𝘪𝘬𝘦 𝘢 𝘣𝘶𝘵𝘵𝘦𝘳𝘧𝘭𝘺'𝘴 𝘸𝘪𝘯𝘨𝘴 𝘤𝘢𝘯 𝘴𝘵𝘪𝘳 𝘶𝘱 𝘣𝘪𝘨 𝘤𝘩𝘢𝘯𝘨𝘦𝘴, 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘭𝘪𝘵𝘵𝘭𝘦 𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘤𝘩𝘰𝘪𝘤𝘦𝘴 𝘮𝘢𝘵𝘵𝘦𝘳 𝘢 𝘭𝘰𝘵 𝘠𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘧𝘪𝘨𝘶𝘳𝘦𝘥 𝘰𝘶𝘵 𝘑𝘶𝘴𝘵 𝘣𝘺 𝘣𝘦𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘺, 𝘺𝘰𝘶'𝘳𝘦 𝘮𝘢𝘬𝘪𝘯𝘨 𝘸𝘢𝘷𝘦𝘴 𝘪𝘯 𝘸𝘢𝘺𝘴 𝘺𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘯𝘰𝘵 𝘦𝘷𝘦𝘯 𝘯𝘰𝘵𝘪𝘤𝘦 𝘌𝘷𝘦𝘳𝘺 𝘭𝘪𝘵𝘵𝘭𝘦 𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘥𝘰 𝘢𝘥𝘥𝘴 𝘶𝘱 𝘵𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘚𝘰 𝘬𝘦𝘦𝘱 𝘣𝘦𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘥𝘰𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘵𝘩𝘪𝘯𝘨 𝘌𝘷𝘦𝘯 𝘰𝘯 𝘳𝘰𝘶𝘨𝘩 𝘥𝘢𝘺𝘴, 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶'𝘳𝘦 𝘮𝘢𝘬𝘪𝘯𝘨 𝘢 𝘣𝘪𝘨𝘨𝘦𝘳 𝘪𝘮𝘱𝘢𝘤𝘵 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘳𝘦𝘢𝘭𝘪𝘻𝘦 𝘐𝘮 𝘳𝘰𝘰𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘒𝘦𝘦𝘱 𝘧𝘭𝘶𝘵𝘵𝘦𝘳𝘪𝘯𝘨 𝘧𝘰𝘳𝘸𝘢𝘳𝘥!✨
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SoulfullyAButterfly
L Virtuoso 2 807
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Head of Content and Product Team Member  I am unfortunately unable to take member chats at this moment. I strongly believe in psychology - as a psychology student - I view our Psyches/psychology to be a key for all success in life. I believe that soulfully, we are all butterflies - we suffer from trials and misfortunes, and bit by bit, we are purified by our sufferings, until we are able to soar like a great butterfly. But the greatest thing amongst the chaos of this world, is that we can unite in the face of darkness in order to grasp the light. Conquer your life today, and reach out whenever needed! 🦋I am a verified, trained active listener with experience on several leadership teams here. I believe in the power of listening and motivating one another for success. Apart from my work here, I am a bookworm, poet, and lifelong learner. I enjoy advocating mental health and have leadership experience and training. 🦋 My journey at 7 Cups started as an intern. I graduated my internship here with honors, and put together a project on Social Media Depression (link found at the end of my bio). 🦋 My current roles include being the Programs Coordinator - I oversee the Content Volunteer Team and the Translations Project. I also enjoy being a Peer Supporter, Moderator/Room Supporter, as well as a forum-worm). 🦋 In the past, I have loved being the CML for the Veterans and Military Support Community and the Family and Caregivers Support Community as well. I have worked with great teams including the 35+ and 50+ subcommunities, and have been a discussion writer and feed team member as well. 🦋 I have not been raised or born in Pakistan and am only just recently adjusting to the culture/norms associated with the country. My first and primary language is English and I am not fluent enough in Urdu. Kindly respect that. 🦋If you are interested in learning more about the Community Projects and the Honors project, discussed above, please click the links below. Thank you! My Content Garden [https://www.7cups.com/forum/SiteUpdatesInformationFortheCommunity_100/SoulfullyAButterflysContentGarden_2136/] Social Media Depression [https://tinyurl.com/y5ddog37/]
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FawkesCare12
L Advanced 6 522
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hello to the amazing person reading this. I'm here to help total strangers deal with all too familiar problems. If you just want someone to listen to you and understand you, I hope to be able to do that for you. Asking for help and speaking about our problems is really hard. So if you're here, you've already overcome a huge hurdle. So if you want to talk or just need someone to vent to, I'm here .This is a completely non- judgemental space, where you are accepted just the way you are because you are doing the best you can and that makes you all the more amazing .
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DanCat1128
L Maven 4 592
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hi I'm Dandan and I'm a listener here on cups 😊 😊  Chat Overview: My chats include a 30-45 minute chats. I don't take inappropriate chats and/or depression chats. I say ok as acknowledge what is being said and process it. This is no sarcastic ok remark by any means.  Roles: 😺 Room Supporter (Newbie hub) 😺 Peer Supporter  😺 Chat Supporter  😺 Chatroom Mentor  😺 ATL 😺 Quality Mentor  😺 AE team  😺 Academy Mentor (Ldp and Qlp programs) Fun facts: 😊 Cocoa is my cat  😊 My mom is a high school teacher  😊 I'm part of a did system 
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Maebyb
L Discoverer 6 642
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
💙I have worked in the education and health care fields for most of my life and now am so excited to help people in a different way.  I have great respect and admiration for everyone on 7 Cups the members and listeners make it a very special community and I value what everyone has to share. 
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