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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Beaconx
L Exemplar 12 7881
4.5 star rating
Rating
Listens toOver 18 Last activein last week
I am passionate about helping people. So interested and passionate to bring about positive change to individuals, families, groups, and Communities.
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AuroraAstral
L Proficient 8 378
5.0 star rating
Rating
Listens toTo Teens Last activein last week
Hello there! Yes, you! Take a cookie and come have a seat.  🍪✨ You are amazing, brave, and strong for coming to take a peek in my bio. I know it is not easy to even consider asking for help!     🍪✨~~~~~ Before Reaching Out ~~~~~✨🍪 I am a trained active listener here on 7cups of Tea. My role as a listener is to provide support to our amazing teen members here. During our conversations we must remain within community guidelines, if you are unfamiliar with them you can read them here: https://www.7cups.com/community-guidelines/ [https://www.7cups.com/community-guidelines/] Teen Community Guidelines here: https://www.7cups.com/community-guidelines/Teen-Community-Guidelines-3be96c58c238418e8a2584592941d794 [https://www.7cups.com/community-guidelines/Teen-Community-Guidelines-3be96c58c238418e8a2584592941d794]  I can also not provide Crisis Support if you are feeling suicidal, even passive suicidal ideations please reach out to a Crisis  Resoruce provider here: https://en.m.wikipedia.org/wiki/List_of_suicide_crisis_lines [https://en.m.wikipedia.org/wiki/List_of_suicide_crisis_lines] Even though I am a trained active listener I may not be fit for your needs, and that is alright! If I do not list a certain topic you would like to speak about feel free to bounce over to the browse listener page here: to find a listener who can support you within your topic(s)!  Topics I do take chats on: * LGBTQ Issues 🌈 * Disabilities & Chronic Pain ❤️‍🩹  * Diabetes (and in some peoples cases what I like to call “reverse diabetes” - hypoglycemia) 🎗️ * Student Life 📚 * Getting unstuck 🚀 * Bullying 🫶 * Anxiety 😬  * Depression 🦋 🍪✨~~~~~ Sending a Message ~~~~~ ✨🍪 Congrats on making it this far! I am so proud of you to consider sending a message. Here take some juice 🧃. This is not like an English class where if you “do not use grammatically correct sentences” I will not respond. You can type as freely or as grammatically right as you wish. There are a few things I ask that you consider when sending that first message. I am not a minder reader, so a simple “hi” will not suffice. Give me some details so I can understand you better! State the topics you would like to talk about, this will help me guide our conversation and see what is important to you! If you do not know about something within 7cups ask! I can provide assistance if you are struggling. Finally, the biggest thing of all is ‼️ Respect ‼️ I will respect you but in return I ask you do the same.  🍪✨ ~~~~~ During the conversation ~~~~~ ✨🍪 I will always introduce myself and welcome you to get our conversation started. I will provide a safe, judgment free space, and confidential space where you can share as much or as little as you would like. Anything you say in the chat stays in the chat. If we are having a live conversation, it will last around 30-45 minutes. If we are having an offline conversation I will do my best to reply within 72 hours. No matter what type of chat we may be having I will be here to provide a supporting ear for all who may need it.      🍪✨ ~~~~ A little bit about me ~~~~ ✨🍪  Off 7cups I enjoy various outside activities and partaking in school activities. I am a retired field hockey player and will be entering my final season of lacrosse in spring. I plan to study science in college, I’m a bit of a nerd 🤓.  I have had many personal and 7cups experiences that has helped me become more sympathetic towards others. I have lived with a chronic illness for more than half of my life, which in return has helped shape me into the person I am today. I also faced bullying from my peers at a young age, the battle is very harsh, but one you do not need to go through it alone. I am a high school student in the United States.  🍪✨ ~~~~ My Experience on 7cups ~~~~ ✨🍪  Finally, I would like to take a movement and share my story of some of my time here on 7cups. We are all humans and make mistakes, and I hope by reading about mine you will not do the same. I cannot say it has always been perfect, it has been exactly the difference of that. I joined 7cups of tea October 30th 2023. Within my first month I made my first appearance in TL (teen listener room). With the project revive TL happening I took it to my heart to make the room active again. However, at first I only came to cups for volunteer hours and leadership roles. But, within my first couple of months here my mind changed. I fell in love with TL and from there my thoughts changed. It was not about getting the roles, it was about helping a community and partly messing with the CommunityMods. I have loved getting to meet all the amazing listeners and members I have gotten to meet.  However, for a month my time on cups had stopped. I pulled off something extremely stupid and dangerous. I cannot ever stress that enough! I went off-site with an ATL. This caused me to lose my account for a month as well as the 14 leadership roles I had. This is beyond something I am not proud of and hope no one else does as I did. My case was the spot on of what everyone fears about when going off-site. It was not ideal at all. Staying on cups is the safest thing you can do. Here, our admin team can help in times of need. Off-site they have no control over anything.  Breaking community guidelines was not in my plans during my time on cups. However it does happen, even though I regret it immensely. This does let me enhance my perspective of why someone would break a community guideline and I understand more than you would think. I will never want anyone to break a community guideline however, I do understand that after doing such a thing people need guidance and a supportive space to express all those feelings you are feeling. They are so valid.  Your safety and others' safety is so important. If something like this happens to you or anything else you can always report it to the admin as well as the help desk. It is always better to say something than not to say something. I know how scary it is to speak up. However no one is going to be mad at you, they may be disappointed in your actions however at the end of the day all the matters is you.  Admin team:  Community-Team-10d106df0eed40c6bc0de5c07e4a6629 [https://www.7cups.com/community-guidelines/Meet-the-Community-Team-10d106df0eed40c6bc0de5c07e4a6629] Help Desk: https://help.7cups.com/hc/en-us Somethings I do within our 7cups Community  🍪 Listener Discussion Host  🍪 Listener Discussion Project Agent  🍪 Teen Quality Star  🍪 Quality Mentor Project Agent  🍪 Anonymous Evaluation Team Member 🍪 Anonymous Evaluation Project Agent  🍪 Safety Patrol Member  🍪 Listener Room Supporter  🍪 Chat Support  🍪 Peer Support  🍪 Care Team
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Saifelhak74
L Exemplar 14 8068
4.5 star rating
Rating
Listens toOver 18 Last activein last week
I'm a simple and nice person, all my friend like my personality, and like talk to me, because they found me the right person who keeps their secrets and listen to them, and sometimes my advises helped them. I wish I success and help other persons. My logo in the life is: YES I CAN, if you want, so you can get or do it. believe in yourself, never give up...   Those who defeat their desires are more courageous than those who defeat their enemies, because the most difficult victory is victory over self.   I'm a verified listener @Feelicity08 my Twin.. @calmPomegranate2721 my Best friend.     Red: I am most likely online, so shoot me a message! I'll answer when come online ! Orange: I am definitely online, just busy with members, and am answering PMs! Please send me a message, and I will try answer! Green: I am taking chats and doing support sessions! Listener and Members, feel free to send me a message for support, and listeners, feel free to contact me as well! Immediate responses!     I'm Saif... I'm here for you...Just stay safe, Feel Free and fly, PM me.......................      
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DanCat1128
L Maven 9 620
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hi I'm Dandan and I'm a listener here on cups 😊 😊  Chat Overview: My chats include a 30-45 minute chats. I don't take inappropriate chats and/or depression chats. I say ok as acknowledge what is being said and process it. This is no sarcastic ok remark by any means. 
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jacek73
L Apprentice 4 101
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Middle-aged, but still young at heart. I've navigated my own journey of healing and self-discovery. I find comfort in nature, music, books, movies, art, and the kindness of warm-hearted people. A parent of two, actively working and volunteering. I'm passionate about psychology, personal growth, and envisioning a brighter future world.
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SummerBreeze00
L Paragon 11 4073
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hello there!  I'm here to listen and offer support as you navigate your healing journey. I believe in the power of listening and hope to be a source of encouragement when I can. In the past, I’ve been actively involved in various leadership roles like CML, CM, CS, and Mod, but due to work commitments, I’m online less frequently now. I kindly ask that you refrain from sharing sexually explicit content or graphic physical descriptions. I appreciate your understanding. 
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JustSophia
L Sage 8 2376
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I'm an older woman (she/her) with lots of compassion, and I'm comfortable talking about a variety of mental health issues.  I've been through a lot with my own bipolar disorder so I can offer real empathy.  Please note: I will not tolerate explicit or inappropriate sex talk. Green status indicator = Available to chat.  Orange status indicator = Online but busy. I will respond as soon as I can.  Red status indicator = I am unavailable but you are welcome to leave me a message.  "I have not failed. I've just found 10,000 ways that won't work."  - Thomas Edison
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Hope
L Epitome 16 4751
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hi! I am Laiba, also known as Hope! I oversee 7 Cups academy [https://www.7cups.com/forum/SiteUpdates_100/HsHaven_1970/StriveTowardsLeadershipProfessionalExcellencethe7CupsAcademy_232978/1/]. At the moment I am unable to provide listening support to members. I believe education should be practical and available to all. I have the honor of contributing to just that through 7 Cups academy. Explore your options and reasons to join the academy here [https://www.7cups.com/path/playlist/7-cups-academy/] All our programs are free and we provide a certificate and a badge upon completion. If you have feedback about an academy program or you wish to recommend a new program, please let us know using this form.  [https://docs.google.com/forms/d/e/1FAIpQLSdQ6rJ-wZOzUVpI_FDpc4dkHRKgBiJQwq1NfoK_aL7F-RyP8g/viewform] Please read before PMing! ✦ My response time is within 2 working days. I am typically not available on weekends.  ✦ I am no longer taking member support requests/listening requests concerning personal issues. If you are looking for a supportive listener, please find one here! [https://www.7cups.com/BrowseListeners/] I have created a few growth paths (some in collaboration with the community) that I would love for you to explore! ✦ Preventing Burnout at 7 Cups [https://www.7cups.com/path/playlist/preventing-burnout-at-7-cups/] ✦ Managing Anxiety [https://www.7cups.com/path/playlist/managing-anxiety/] ✦ Leadership Basics [https://www.7cups.com/path/playlist/leadership-101/] ✦ Watering Hope [https://www.7cups.com/path/playlist/watering-hope/] ✦ Study Motivation [https://www.7cups.com/path/playlist/study-motivation/]
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Rosshini
L Proficient 1491
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Welcome, I am Rosshini,  Resilience is our ability to bounce back from life's challenges and unforeseen difficulties. I am here to listen to you, understand you, and provide you emotional support in your journey. I am comfortable talking about any topic except topic related "Sexual Health".  My Twin in 7cups is courageousheart96 [https://www.7cups.com/@courageousheart96] 🌷. She is super awesome.
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Antonio7Cups
L Master 6 286
5.0 star rating
Rating
Listens toTo Teens Last activein last week
Unfortunality, I am not available to assist 1-1 member support chats. 🌟 About Me 🌟  😄 Hello! I am Antonio, a dedicated 7 Cups teen listener who cares about the mental health and psychological well-being of our society. 🌼 As someone deeply committed to lending a listening ear and a caring heart, I believe in the power of empathetic conversations to create a safe and non-judgmental space for you. 💖 Throughout my journey on 7 Cups, I've gained insights into resilience, positivity, and the strength of the human spirit. Excited to be a significant part of your support network and share in your experiences. 👨👧 My wonderful listener twin is the amazing @, adding another layer of support and understanding to my journey.  🎧 What to Expect 🎧 ✨ In our conversations, experience a warm and welcoming atmosphere where you can freely express yourself. I'm here to listen, provide emotional support, and offer a caring presence. Together, we can navigate challenges and celebrate successes. 💪 My goal is to help you find inner strength and resources to face life's ups and downs. Remember, you're not alone, and there's always hope for a brighter tomorrow. 🍵 My roles at 7 Cups 🍵 Current roles: Founder and Leader of the Kahoot Sessions TeamChatroom Moderator of the Newbie Hub Community (Teen Community Room 24/7, Support Room 24/7 and Sharing Circle Room)Doorkeeper. Group Support Mentor. Global Moderator. Past roles: Project Agent of the Outreach AL Team.Peer Supporter.Member of the Safety Patrol Team.Community Mentor of the TV & Movies Community. 📅 Availability 🕰️ - Days: Monday to Friday. -Time: 8:30 AM to 9:30 AM Eastern Time (ET) That is the time when I am normally available, but it does not mean that I cannot connect at other times, and you can see me, for example, in the chat rooms. ⏰ Response Time ⏰ You can expect my response within: 24 to 72 hours. 🤗 Let's Connect 🤗 Feel free to reach out anytime you'd like to chat or share your thoughts. I'm here to support you in your journey, making each day a little brighter. Remember, you matter, and your feelings are valid. 💕 Thank you for considering me as your listener on 7 Cups. Looking forward to getting to know you and being a source of encouragement and understanding in your life. Take care and be kind to yourself! 🌻 Updated on December 9, 2024.
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YourCaringConfidant
L Master 11 375
5.0 star rating
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   🍓•❤️•🤎•🍓•❤️•🤎•🍓 𝓗𝓮𝓵𝓵𝓸 𝓽𝓱𝓮𝓻𝓮, 𝓘'𝓶 𝓓𝓮𝓼𝓲𝓻𝓮𝓮! 𝓗𝓮𝓵𝓵𝓸 𝓽𝓱𝓮𝓻𝓮! 𝓘'𝓶 𝓓𝓮𝓼𝓲𝓻𝓮𝓮. 𝓘'𝓶 𝓼𝓸 𝓰𝓵𝓪𝓭 𝔂𝓸𝓾 𝓯𝓸𝓾𝓷𝓭 𝓶𝓮 𝓸𝓷 7 𝓒𝓾𝓹𝓼 𝓪𝓷𝓭 𝓼𝓮𝓵𝓮𝓬𝓽𝓮𝓭 𝓶𝓮 𝓪𝓼 𝔂𝓸𝓾𝓻 𝓵𝓲𝓼𝓽𝓮𝓷𝓮𝓻. 𝓘, 𝓱𝓸𝓷𝓮𝓼𝓽𝓵𝔂, 𝓼𝓾𝓯𝓯𝓮𝓻 𝓯𝓻𝓸𝓶 𝓼𝓮𝓿𝓮𝓻𝓪𝓵 𝓶𝓮𝓷𝓽𝓪𝓵 𝓲𝓵𝓵𝓷𝓮𝓼𝓼𝓮𝓼... 𝓫𝓾𝓽 𝓭𝓮𝓼𝓹𝓲𝓽𝓮 𝓶𝔂 𝓭𝓲𝓪𝓰𝓷𝓸𝓼𝓮𝓼, 𝓲𝓽 𝓱𝓪𝓼 𝓽𝓪𝓴𝓮𝓷 𝓶𝓮 𝓪 𝓵𝓸𝓷𝓰 𝓽𝓲𝓶𝓮 𝓽𝓸 𝓻𝓮𝓪𝓵𝓲𝔃𝓮 𝓽𝓱𝓪𝓽 𝓘 𝓪𝓶 𝓝𝓞𝓣 𝓽𝓱𝓸𝓼𝓮 𝓵𝓪𝓫𝓮𝓵𝓼 𝓷𝓸𝓻 𝓭𝓸 𝓽𝓱𝓮𝔂 𝓭𝓮𝓯𝓲𝓷𝓮 𝓶𝓮. 𝓘 𝔀𝓸𝓾𝓵𝓭 𝓵𝓸𝓿𝓮 𝓽𝓸 𝓱𝓮𝓵𝓹 𝔂𝓸𝓾 𝓪𝓷𝓭 𝓫𝓮 𝓪 𝓵𝓲𝓼𝓽𝓮𝓷𝓲𝓷𝓰 𝓮𝓪𝓻. 𝓘 𝓮𝓷𝓳𝓸𝔂 𝓻𝓮𝓪𝓭𝓲𝓷𝓰, 𝔀𝓻𝓲𝓽𝓲𝓷𝓰 𝓹𝓸𝓮𝓽𝓻𝔂, 𝓼𝓹𝓮𝓷𝓭𝓲𝓷𝓰 𝓽𝓲𝓶𝓮 𝔀𝓲𝓽𝓱 𝓵𝓸𝓿𝓮𝓭 𝓸𝓷𝓮𝓼, 𝓪𝓷𝓭 𝓬𝓸𝓵𝓸𝓻𝓲𝓷𝓰 𝓲𝓷 𝓶𝔂 𝓪𝓭𝓾𝓵𝓽 𝓬𝓸𝓵𝓸𝓻𝓲𝓷𝓰 𝓫𝓸𝓸𝓴𝓼. 𝓘𝓯 𝔂𝓸𝓾 𝓼𝓮𝓮 𝓶𝓮 𝓸𝓷𝓵𝓲𝓷𝓮, 𝓹𝓵𝓮𝓪𝓼𝓮 𝓻𝓮𝓪𝓬𝓱 𝓸𝓾𝓽 𝓽𝓸 𝓶𝓮. 𝓘𝓯 𝓘'𝓶 𝓬𝓾𝓻𝓻𝓮𝓷𝓽𝓵𝔂 𝓾𝓷𝓪𝓿𝓪𝓲𝓵𝓪𝓫𝓵𝓮, 𝓼𝓽𝓲𝓵𝓵 𝓯𝓮𝓮𝓵 𝓯𝓻𝓮𝓮 𝓽𝓸 𝓼𝓮𝓷𝓭 𝓶𝓮 𝓪 𝓶𝓮𝓼𝓼𝓪𝓰𝓮 𝓪𝓷𝓭 𝔀𝓮 𝓬𝓪𝓷 𝓬𝓸𝓷𝓷𝓮𝓬𝓽 𝓵𝓪𝓽𝓮𝓻. 𝓤𝓷𝓽𝓲𝓵 𝓽𝓱𝓮𝓷, 𝓹𝓾𝓽 𝓪 𝓼𝓶𝓲𝓵𝓮 𝓸𝓷 𝔂𝓸𝓾𝓻 𝓯𝓪𝓬𝓮 𝓪𝓷𝓭 𝓴𝓮𝓮𝓹 𝓹𝓻𝓮𝓼𝓼𝓲𝓷𝓰 𝓯𝓸𝓻𝔀𝓪𝓻𝓭. 𝓨𝓸𝓾 𝓪𝓻𝓮 𝓽𝓱𝓪𝓽 𝓼𝓽𝓻𝓸𝓷𝓰! 𝓦𝓲𝓽𝓱 𝓽𝓱𝓪𝓽 𝓼𝓪𝓲𝓭, 𝓘 𝓽𝓪𝓴𝓮 𝓰𝓻𝓮𝓪𝓽 𝓟𝓡𝓘𝓓𝓔 𝓲𝓷 𝓪𝓵𝓵 𝓶𝔂 𝓵𝓮𝓪𝓭𝓮𝓻𝓼𝓱𝓲𝓹 𝓻𝓸𝓵𝓮𝓼! 𝓔𝓪𝓬𝓱 𝓭𝓪𝔂 𝓘 𝓽𝓻𝔂 𝓽𝓸 𝓫𝓮 𝓫𝓮𝓽𝓽𝓮𝓻 𝓪𝓷𝓭 𝓶𝓸𝓻𝓮 𝓹𝓻𝓸𝓭𝓾𝓬𝓽𝓲𝓿𝓮 𝓽𝓱𝓪𝓷 𝓽𝓱𝓮 𝓭𝓪𝔂 𝓫𝓮𝓯𝓸𝓻𝓮. 🍓 ── ⋆⋅☆⋅⋆ 7 Cups Academy Graduate ⋆⋅☆⋅⋆ ── Internship w/ Honors  Leadership Development Program Content Development & Marketing Inner Development Goals Community Building  Time Management  Quality Listening Program w/ Honors ˏˋ 🍓 ˎˊ˗˗ˏˋ 🍓 ˎˊ˗ ·.★·.·´¯`·.·★ 🅼🆈 🅰🅼🅰🆉🅸🅽🅶 🆃🆆🅸🅽🆂 🅰🆁🅴: ★·.·´¯`·.·★.· ·.★·.·´¯`·.·★ @🅸🅿🅷🅾🅴🅽🅸🆇 ★·.·´¯`·.·★.· ·.★·.·´¯`·.·★ @🅰🅽🅽🅰🆂🅸🅻🆅🅴🆁🅱🅴🆁🅶 ★·.·´¯`·.·★.· ·.★·.·´¯`·.·★ @🅹🅰🆂🅼🅸🅽🅴🅸🆂🅷🅴🆁🅴4🆄 ★·.·´¯`·.·★.· 💚XOXO💚 .★·.·´¯`·.·★ 🅼🆈 ♊ 🆃🆆🅸🅽 🅸🆂: ★·.·´¯`·.·★.· ·.★·.·´¯`·.·★ @🅱🅻🅸🆂🆂🅵🆄🅻🅱🆄🅴 ★·.·´¯`·.·★.·
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adamabinta
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I am taking an indefinite break from 7cups. I will not be available to respond to personal requests.
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