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Shishi1997
1 21,632
L Explorer 1
4.5 star rating
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Number of ratings18 Number of reviews7 Listens toOver 18 LanguagesEnglish, Faeroese, Persian, Spanish Listener sinceJan 27, 2018 Last activein last week GenderMale PathStep 57 People helped59 Chats330 Forum posts3 Forum upvotes15
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I'm a person

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Breath like Wim Hof The Iceman
Mindfulness Center / by Shishi1997
Last post
 August 30th
...See more Hello everyone, how are you today? This is my first post in 7Cup enjoy it. **Introduction:** The Wim Hof Method, developed by Dutch extreme athlete Wim Hof, combines breathing exercises, cold exposure, and commitment to enhance physical and mental well-being. Known as "The Iceman," Hof has demonstrated remarkable feats of endurance, attributing his success to this method. **Methods:** 1. **Breathing Exercises:** The technique involves deep, rhythmic inhalations followed by relaxed exhalations, repeated for 30 breaths. On the 30th breath, exhale and hold your breath as long as possible, then inhale deeply and hold for 15 seconds¹. 2. **Cold Exposure:** Gradual exposure to cold, starting with cold showers and progressing to ice baths, helps build resilience and improve circulation². 3. **Commitment:** Consistent practice and mental focus are crucial for mastering the method and reaping its benefits². **Conclusion:** The Wim Hof Method aims to help individuals gain control over their body and mind, potentially leading to improved immunity, reduced stress, and enhanced overall health¹. While research is ongoing, many practitioners report significant positive changes in their lives. This is YouTube link about how to do it : https://youtu.be/nzCaZQqAs9I?si=3RJcaSNx8dYJHAs Thanks for your attention
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A perfect listener who understands your situation and helps you a lot...
nice and interested in your problem and talk
really helpful and great listener , knows about deep things
Has a very deep sense on life, happiness and love. Gives a fresh view on things.
helpful
Professional, empathetic, sweet, caring
Really listened and asked thought provoking questions. I was grateful for the advice.
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