Hello, my name is Robert! When you're reading this please consider that I'm already writing this to let you know that I'm here and listening. I'm ready to actively listen to you, hear what you have to say and I want to help you find balance again as I have in my personal and professional life.

I'm a life coach focused on applied psychology, ex-army sergeant, come from a single-parent family (death of a father) and have a history of soft-drug use, family stress and I've lost and gained many relationships in my life. I've travelled to 25+ countries and have emigrated to Canada but I feel confident in my self-awareness and manage my fears, expectations, goals daily which ultimately makes me a successful human being regardless of my flaws or mistakes on my journey.

When listening I use my personal experience to relate to such topics as drug use, anxiety, breakups, bullying, depression, domestic violence, exercise motivation, family stress, financial stress, forgiveness, general mental health, getting unstuck, grief, loneliness, managing emotions and expectations, panic attacks, PTSD/Trauma, racial and cultural discrimination, relationship stress, self-esteem, sexual health, sleeping well, social anxiety, spirituality, student life, weight management and work stress.

If you want to ask me how I know about any of the topics listed, then please do. I'm an open book to an extent that this platform allows. I look forward to listening to you, talking with you and I want you to know that I love you and I care. Thank you for reading this!